E3 Chiropractic + Wellness

E3 Chiropractic + Wellness At E3 Chiropractic + Wellness, we provide the care you deserve and the tools you need to get free fr

11/13/2025

If you’re stretching every day but still feel tight… you might be stretching the wrong thing.

Our patients tell us they’ve spent months — sometimes years — trying to loosen up their “tight” muscles.
Hamstrings. Hips. Shoulders.
They stretch, roll, and dig into every sore spot they can find.
But here’s the truth:
You can stretch the same muscle a hundred times and still feel tight if that muscle isn’t the real problem.
Because most of the time, tightness isn’t about flexibility.
It’s about protection.
Your body locks up to keep you safe when something else isn’t doing its job.
At E3, we don’t just chase what feels tight.
We figure out why it feels tight.
Maybe it’s your core not stabilizing.
Maybe it’s your hips compensating.
Maybe your spine isn’t moving the way it should.
Once we fix the reason your body’s guarding in the first place, the “tight” muscles finally let go — without endless stretching.
That’s the difference our patients talk about.
And this is what we call the root cause.

Click the link in the bio for a free discovery call

11/12/2025

If your deadlifts keep wrecking your back — this might be why.

Most people hinge with their low back, not their hips.
They brace, lift, and hope their spine can handle the load… but that’s not strength — that’s survival.
We teach our patients to earn the hinge again — starting with the B-stance deadlift.
Why? Because it forces your glutes and hamstrings to do the work your back has been overcompensating for.
It’s not about lifting less.
It’s about lifting smarter — finding the root cause of why your back takes over in the first place.
When you fix the pattern, the pain stops showing up.

IF you're tired of back pain after deadlifting,
Click the link in our bio to book your free Discovery Call

Today, we pause.We remember the courage of those who served — and the freedom their sacrifice gave us.November 11th isn’...
11/11/2025

Today, we pause.

We remember the courage of those who served — and the freedom their sacrifice gave us.
November 11th isn’t just a date on the calendar. It’s a moment to reflect, to be grateful, and to carry their legacy forward in how we live, work, and move each day

🇨🇦 Lest we forget.

11/10/2025

I finally know what to do at home — and it actually works.

That’s what our patients tell us all the time.

They’ve been to places where they got a few exercises on a printout — no explanation, no progressions, no connection to what they actually do in the gym.
So those “home exercises” ended up collecting dust.

But when they came to E3, they finally understood why they were doing each movement…
and how it connected to the lifts, workouts, and daily movements that actually matter to them.

Because real results don’t come from random stretches.
They come from having a plan that makes sense — one that teaches you how to take control of your body, even when you’re not in the clinic.

That’s the difference between “just getting treated”… and actually getting better.

DM us the word HOME and we’ll show you how to take what you learn here and make it work where it matters most — in your everyday life.

11/09/2025

They said it was supposed to hurt — so I figured I was doing it right.

He told us he’s always been the type to push through pain.
That’s what athletes do, right?
You work harder. You fight through the burn. You don’t quit because it’s uncomfortable.
But this was different.
Every stretch made his hip feel worse.
Every “mobility drill” felt like forcing movement his body wasn’t ready for.
When he told his last practitioner, they said, “No pain, no gain.”
So he kept going — until the pain finally won.
At E3, we don’t measure progress by how much pain you can tolerate.
We measure it by how well your body moves when it finally feels safe.
Because pain isn’t weakness — it’s communication.
And if you learn to listen to it, you’ll stop fighting your body and start working with it.
That’s where real strength comes from.
That’s what we call the root cause.

Click the link in bio to book a free discovery call

11/08/2025

‘They told me the stretch was supposed to hurt… so I just kept pushing through it.’

She told us she trusted the process.
The PT said the pain meant progress.
So she gritted her teeth, pushed harder, and hoped the next session would feel better.
It never did.
In fact, things got worse.
Every stretch felt like her body was fighting back.
But instead of being listened to, she was told to “keep going — it’s normal.”
At E3, we don’t believe in pain as a sign of progress.
We believe pain is your body’s way of saying, “something’s not right.”
So we stopped asking her to push through it —
and started asking why her body was guarding in the first place.
Once we found the real issue, the pain stopped fighting her.
Her body started trusting movement again.
And for the first time, she left a session feeling stronger — not sore and defeated.
Our patients tell us that’s the difference.
And this is what we call the root cause.

Click the link in the bio to book a free discovery call

11/07/2025

Squats didn’t hurt your back — how you’re squatting did.

Too many people get told to “stop squatting” the moment their back starts to hurt.
But the problem isn’t the squat — it’s the system behind it.

Most back pain during squats comes from one (or more) of these:
1️⃣ Poor core pressurization — your spine doesn’t have the support it needs.
2️⃣ Poor hip control — your glutes aren’t sharing the work.
3️⃣ Poor mobility or bracing strategy — your body compensates under load.

And here’s the thing: most clinics don’t even look at that.
They’ll tell you to rest, do a few stretches, maybe some stim or heat — and send you out the door.

At E3, we don’t take squats away from you.
We teach you how to earn them back safely — so you can build strength without the fear of that next “tweak.”

DM us the word SQUAT and we’ll show you how to fix what’s actually causing your pain — without giving up the lift you love.

11/06/2025

I work out five days a week… so why do my hips still feel tight all the time?

She told us it didn’t make sense.
She lifts. She stretches. She even adds mobility flows at the end of every workout.
But every time she sits down, it feels like her hips tighten right back up.
She’s been told it’s just “tight hip flexors.”
She’s done every stretch on Instagram.
She’s rolled, banded, and massaged until she’s blue in the face.
But here’s the thing — her hips weren’t the real problem.
They were the symptom.
No one ever looked at how her core, pelvis, and spine were moving together.
How long hours sitting at work were changing the way her body stabilizes.
How her hips were locking down to protect her from a deeper imbalance.
At E3, we don’t stop at stretching what feels tight.
We find the reason your body needs to stay tight in the first place.
Once she learned that, everything changed.
Her hips finally opened up — not because she stretched harder, but because she moved smarter.
Our patients tell us that’s the difference.
And this is what we call the root cause.

Click the link in bio to book a free discovery call

11/05/2025

Think seated calf raises are just a bodybuilding move? Think again. 👀

Most CrossFit athletes skip seated calf raises because they don’t “feel functional.”
But here’s what they don’t realize ⤵️

Strong soleus muscles (the ones you hit with seated calf raises) can make or break your training week.

Here’s why every CrossFitter should be doing them:
1️⃣ Fewer Achilles flare-ups with double unders — stronger lower calf = less strain on the tendon.
2️⃣ Less pain with box jumps — better shock absorption means smoother landings.
3️⃣ Less knee pain with running — your soleus helps control how your shin moves every step.

It’s one of the simplest ways to keep training without needing “time off” for overuse injuries.

Because protecting your body isn’t about doing less — it’s about training smarter.

DM us the word CALF and we’ll show you how to add this movement to your training (without skipping metcons).

11/04/2025

I stretch my hamstrings every day… but they never actually loosen up.

He told us it started after years of desk work.
Twelve-hour days. Back-to-back meetings.
Less time moving, more time sitting.
His hamstrings started to feel like cables.
Every morning stretch turned into a battle.
He could touch his toes in college — now he barely reaches his shins.
So he did what everyone does.
He stretched more.
Foam rolled harder.
Tried yoga. Tried PT. Tried every “tight hamstring fix” on the internet.
But nothing changed — because tight hamstrings aren’t usually a flexibility problem.
They’re a stability problem.
Your body locks them up when it doesn’t feel safe.
At E3, we look deeper.
We test how your hips, core, and spine move together.
We find why your body keeps guarding instead of letting go.
That’s when people finally stop chasing tightness — and start moving freely again.
Our patients tell us that’s the difference.
And this is what we call the root cause.

Click the link in bio to book a free discovery call

11/03/2025

You’ll spend $400 fixing a cracked iPhone screen… but ignore your low back pain for months.

Our patients tell us they used to do the same thing.
They’d tweak their back, take a few days off, maybe stretch or roll it out — then hope it just goes away.

But here’s the truth:
That “small” back flare-up that you keep pushing through?
It’s your body warning you something deeper is off.

And most people never find that out — because every clinic gives them the same cookie-cutter sheet of exercises, or a 5-minute adjustment, and sends them out the door.

At E3, we don’t patch problems.
We find the why behind your pain — so you don’t end up spending more fixing things you can replace, while ignoring the one thing you can’t.

DM us the word BACK and we’ll show you how to fix what’s actually causing your pain — for good.

11/03/2025

Still tweaking your low back every few weeks?

Our patients tell us they used to think their back was the problem.
But here’s what most people never find out:
It’s rarely the back itself.

👉 Poor breathing patterns — your core can’t pressurize properly under load.
👉 Poor hip control — your glutes and core don’t share the work.
👉 Poor mid-back stability — your spine can’t stay supported when the bar gets heavy.

And the reason you’ve never been told that?
Because most places just say “rest a few days,” “don’t deadlift heavy,” or “let’s do some stim and heat.”
Then they send you out the door.

At E3, we don’t stop at symptom relief.
We dig into the why — and rebuild the mechanics that keep your back strong for the long haul.

So you’re not afraid of heavy days anymore.

Click the link in our bio to start your journey towards pain-free workouts!

Address

249 Evergreen Square #70
Saskatoon, SK
S7S1N1

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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