02/06/2026
Couples therapy isn’t about fixing a “broken” relationship—it’s about understanding patterns. Research in attachment theory and relationship science shows that most couples get stuck in predictable cycles of interaction, especially under stress. Therapy helps partners slow those moments down, identify unmet needs, and practice repair in real time.
The goal isn’t perfection or constant harmony. It’s learning how to reconnect after disconnection—because conflict is inevitable, but disconnection doesn’t have to be permanent.
💬 Healthy relationships aren’t problem-free. They’re repair-rich.
