The Mama Coach - Janelle Turk

The Mama Coach - Janelle Turk RN | Here to help parents with pregnancy education, sleep & feeding obstacles with infants. 💕👶🏻

If your normally great sleeper suddenly can’t fall asleep, wakes all night, or is having big emotional meltdowns during ...
12/10/2025

If your normally great sleeper suddenly can’t fall asleep, wakes all night, or is having big emotional meltdowns during the holidays — you’re not doing anything wrong.

Young nervous systems are still developing, and the holidays bring more stimulation, later nights, missed naps, sugar, excitement, and emotional overload. All of that raises stress hormones, which makes sleep harder — not easier.

This isn’t misbehavior. It’s biology.

The good news? With the right support, routines can be gently rebuilt and sleep can stabilize again — even after the holidays.

If sleep feels off the rails right now, you don’t have to troubleshoot it alone. Reach out to chat more about your little one’s sleep- or check out my package options on my website 🎄

Nothing means more to me than knowing families leave feeling confident and equipped for their next steps. Every class an...
12/02/2025

Nothing means more to me than knowing families leave feeling confident and equipped for their next steps.
Every class and 1:1 session is built to give you clear, evidence-informed guidance—and a whole lot of reassurance.

Expecting a little one soon? I’d love to be part of your journey. Classes + consults available. 💛

Struggling to start potty training? Feeling unsure what approach is best?You’re not alone — and you don’t have to figure...
11/21/2025

Struggling to start potty training? Feeling unsure what approach is best?

You’re not alone — and you don’t have to figure it out by yourself. 💛

On Dec 8 at 7 PM CST, I’m teaching Potty Training Made Simple — a calm, RN-led workshop that gives you a step-by-step plan, clear scripts, and troubleshooting tips so you can start with confidence.

Learn now → set yourself up for success in the new year.

Sign Up to join us.

Struggling with naps? Wondering if your baby is getting enough daytime sleep — or too much?You’re not alone. Finding you...
11/19/2025

Struggling with naps? Wondering if your baby is getting enough daytime sleep — or too much?

You’re not alone. Finding your baby’s “sweet spot” for naps can feel impossible… but it doesn’t have to be.

If you want a calmer bedtime routine, fewer overtired evenings, and more predictable days before the busy holiday season, now is the perfect time to start.

🎄✨ Imagine entering Christmas with a well-rested baby and a more confident routine.

My sleep packages include:
✔ A health-based assessment (RN-led)
✔ A customized sleep plan based on your goals & parenting style
✔ Daily text/email support depending on the package
✔ A realistic, gentle approach

Book now and get your sleep foundations in place before the holidays arrive.
Not sure what you need? Book a free  Discovery Call and we can chat!

Booking link in my bio- or head to: janelle.themamacoach.com/sleep

✨Here’s what’s coming up over the next few months — from prenatal prep to feeding, potty training, solids, and safety.If...
11/14/2025

✨Here’s what’s coming up over the next few months — from prenatal prep to feeding, potty training, solids, and safety.

If you’re expecting or navigating life with little ones, I’d love to support you with evidence-based education that truly makes a difference.

All classes are virtual and easy to join from home!

You can explore and register here: janelle.themamacoach.com/classes

Pregnancy is a journey — and every small step toward self-care matters 🌿Eat well, rest often, move gently, and surround ...
11/05/2025

Pregnancy is a journey — and every small step toward self-care matters 🌿

Eat well, rest often, move gently, and surround yourself with knowledge and support.

That’s exactly what my Virtual Prenatal Class offers — two evenings that cover everything from labour prep to newborn care.

🗓 Nov 19 & 26 @ 7 PM CST
💻 $150/couple — live from your own home!

[link in bio] or visit janelle.themamacoach.com/classes

Before modern medicine, the first flutter or “quickening” was how pregnancy was confirmed — how amazing is that? 💫Feelin...
11/04/2025

Before modern medicine, the first flutter or “quickening” was how pregnancy was confirmed — how amazing is that? 💫

Feeling baby’s movements is still one of the most magical parts of pregnancy!

If you’re getting ready to meet your little one, join my Virtual Prenatal Class this Nov 19 & 26 @ 7 PM CST — learn what to expect from bump to birth.

👩‍💻 $150/couple — comfy clothes and cozy couch encouraged!

Sign up at the link in my bio, or at Janelle.themamacoach.com/classes

✨Birth prep isn’t just about the big day ✨It’s about feeling mentally and physically ready for the journey 🤍In my Virtua...
11/02/2025

✨Birth prep isn’t just about the big day ✨

It’s about feeling mentally and physically ready for the journey 🤍

In my Virtual Prenatal Class, we’ll talk about:
🧠 Preparing your mind
💪 Preparing your body
🧘‍♀️ Finding relaxation and calm
👉🏼Plus all the nitty gritty things you need to know to feel prepared for the birth of your baby

✨ Two-part virtual series — Nov 19 & 26 @ 7 PM CST
Join from your couch in cozy PJs, partner by your side.

To Register Head to the link in my bio, or janelle.themamacoach.com/classes

I had a great time yesterday with Motherhood YXE! Thank you so much for having me. It’s always a good day when you hang ...
10/29/2025

I had a great time yesterday with Motherhood YXE! Thank you so much for having me. It’s always a good day when you hang out with the little humans 💕

Pregnancy is such an exciting time — but it’s also a season where your body deserves a little extra love 💕Here are a few...
10/29/2025

Pregnancy is such an exciting time — but it’s also a season where your body deserves a little extra love 💕
Here are a few simple ways to stay healthy and feel your best while growing that beautiful baby!

💡 Want to dive deeper into evidence-based prenatal care?

Join my Virtual Prenatal Class on Nov 19 & 26 at 7 PM CST — a 2-part series designed to help you feel prepared, confident, and calm. $150/couple — join from the comfort of home!

To register head to my website: Janelle.themamacoach.com/classes

You are exactly who your little one needs.Mama, there are days when you wonder if you’re doing enough or doing it right....
10/18/2025

You are exactly who your little one needs.

Mama, there are days when you wonder if you’re doing enough or doing it right. You might feel overwhelmed or uncertain, but take a deep breath: in your little one’s eyes, you are everything. You are exactly who your little one needs, just by being you.

Remember, you don’t have to be perfect to be the perfect mom for them. No one else can love and comfort your child the way you do. They feel safest when you’re near. Your presence and love are what matter most—far more than any spotless home or expert parenting book.

As a postpartum nurse, I’ve seen how much pressure new parents put on themselves. The very fact that you care so deeply shows what a wonderful job you’re doing. If you ever need support—whether it’s help with sleep, navigating postpartum transitions, or just a listening ear—I’m here for you. You’re not alone on this journey.

👉 Antenatal Hand Expression (AHE) — learning to hand express colostrum in the final weeks of pregnancy.Practicing AHE ca...
10/13/2025

👉 Antenatal Hand Expression (AHE) — learning to hand express colostrum in the final weeks of pregnancy.

Practicing AHE can help you:
• Build confidence with your body’s ability to make milk 🩷
• Collect colostrum you can bring to the hospital (if appropriate)
• Provide a small back-up supply if baby needs extra feeds in those early days
• Learn early feeding cues and ni**le stimulation techniques that support supply

💡 Research shows that AHE (in low-risk pregnancies) may help parents feel more prepared and improve early breastfeeding outcomes — especially if baby is sleepy, early-term, or needs extra support in the first hours after birth.

🌸 Want to learn how to do it safely and effectively?
Join me for my Prenatal Breastfeeding Workshop on 📅 October 30 @ 7:30 PM (CST).

You’ll learn everything you need to know for those first days and weeks — and receive a comprehensive ebook to reference at home.

💕 Register on my website: janelle.themamacoach.com/classes

Address

Saskatoon, SK

Telephone

+13063805494

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The Mama Coach- Janelle Turk

Hi there, I am Janelle and I am the owner of The Mama Coach- Saskatoon and West Central Saskatchewan. I am a Registered Nurse with over 12 years of experience in Health Care. I am a Mom to 4 beautiful children, who have made me realize just how special and DIFFICULT motherhood can be! I am so excited to bring The Mama Coach to Rural Saskatchewan and start helping parents navigate the hiccups and hurdles that can come with parenthood. I can provide private or small group prenatal classes, newborn support, lactation counselling & support, sleep coaching, allergy navigation and CPR & choking workshops or certifications. The Mama Coach is all about helping to make motherhood easier. I use Science, Empathy & Support to help you and your family over come any challenges and reach your goals. This is a NO JUDGEMENT ZONE! Everyone has different parenting styles and I am here to help you enjoy your little ones as much as possible.

If you have any questions and would like to chat, please reach out. I am happy to help!