New Outlook Health Centre

03/26/2026

It's time to think about that Springtime reset!

In an ideal world, we would never worry about "cleansing" because our bodies are well-designed to do that all on their own, every day!

Cleansing SUPPORT comes in when we are looking to assist our organs to do their job better after we have been exposed to environmental things like questionable water, drugs, alcohol, airborne contaminates (like hair dressers, mechanics, and dry-cleaners use), and after illnesses.

Read that once more! Your body is VERY GOOD at taking care of what needs to get gone! Cleanses are strictly to assist when needed. We were not made to sit in traffic to breathe in oil fumes, or to be exposed to gardening/farming chemicals.

Come see our experts to learn more!

03/26/2026

We love this stuff!

5-ingredient, whole-food blend for boosting your daily fibre intake. Featuring organic ground flaxseed, organic psyllium husk, organic dandelion root powder, organic burdock root powder, and organic fenugreek seed powder.

Fibre is essential for whole-body health, yet over 90% of Canadians don't get enough. Support your body's natural systems by boosting your daily intake, and enjoy benefits like improved gut and mental health, digestion, cholesterol and more. 

33rdSt

03/26/2026

When you want to take just enough of your essential oil, or frankincense powder with you for a weekend trip, we have you covered!

These lil' bottles are perfect for your DIY blends at just 1mL!

In stock now!

03/26/2026

Cool stuff alert!

Frankincense powder, derived from the resin of Boswellia trees, is a potent, traditional herbal remedy known for its high concentration of boswellic acids, which offer significant anti-inflammatory and therapeutic benefits. It has been used for thousands of years in Ayurvedic and traditional medicine to treat chronic conditions.

• Anti-inflammatory Action: The boswellic acids in the powder inhibit 5-lipoxygenase (5-LO), an enzyme responsible for inflammation.

• Osteoarthritis (OA): Studies indicate that frankincense can reduce knee pain, decrease inflammation, and improve mobility in patients with osteoarthritis.

• Rheumatoid Arthritis (RA): It may help reduce joint swelling and stiffness.

How to Use Frankincense Powder

• Internal: It can be taken in capsules or brewed into a tea, but it is best taken with food (especially fat) to improve absorption.

• Topical: Mix with water, honey, or oil to make a paste or mask for skin or sore joints.

03/26/2026

Cool stuff alert!

Myrrh powder, derived from the dried resin of the Commiphora myrrha tree, has been used for thousands of years in traditional medicine for its antiseptic, anti-inflammatory, and antimicrobial properties. It is widely recognized for supporting oral health, treating skin conditions, and potentially reducing pain. 

Key Health Benefits of Myrrh Powder:

• Oral Health Support: Myrrh is highly effective in treating gum disease and canker sores due to its ability to kill bacteria and reduce inflammation.

• Wound Healing: It acts as an astringent and antiseptic, helping to clean and speed up the healing of minor skin wounds, boils, and abrasions.

• Anti-inflammatory and Pain Relief: Compounds in myrrh can interact with brain receptors to reduce the sensation of pain and block inflammatory chemicals, making it useful for joint and muscle pain.

• Digestive Aid: It is traditionally used to treat stomach issues, including diarrhea and indigestion, and has been found effective in reducing symptoms of ulcerative colitis.

• Antioxidant Activity: Research suggests myrrh is a powerful antioxidant, potentially protecting the body against oxidative damage, with some studies showing it to be more effective than Vitamin E.

• Respiratory Support: When used in steam inhalation, myrrh can help loosen and remove phlegm, assisting with colds, bronchitis, and congestion.

Common Uses and Preparations:

• Mouthwash/Gargle: Powder can be mixed with water or used in a tincture form for gargling.

• Topical Application: Mixed into pastes, salves, or oil for application on wounds or sore joints.

• Tooth Powder: Often used in natural tooth powders for gum care.

03/17/2026

Nourish Your Brain. Reclaim Your Life.

EMPower Plus is a scientifically formulated blend of 37 essential vitamins, minerals, and amino acids designed to support brain function, emotional resilience, and mental clarity.

EMPower Plus has helped thousands find relief from mood instability, stress, and anxiety.

Whether you're navigating daily stress or more significant mental health challenges, this foundational micronutrient formula offers natural, non-invasive support to bring your mind and body back into balance.

Bonus bottles are available NOW whole supplies last!

03/13/2026

03/11/2026

Hey fellow herb nerds!

Rheanne is still away, so we decided to take the opportunity to move things around a bit!

Come by and check out the new layout, stay for a cuppa and a chat.

We can't wait to see you!

Open today until 6pm

02/24/2026

"Where's Rheanne?"

I was advised today that not everyone knows why I am home recovering.

On February 11, I had a hysterectomy. It was done laparoscopically and I have 4 incisions.
I am healing pretty well, but have now caught a cold that causes coughing and this has delayed things a bit.

I cannot lift anything over 5lbs. Or move quickly. I am able to stand up and move around for about 8 minutes at a time now. I can stand up and not move much for about 20 minutes (yay for showering myself!) Reaching overhead is not advised, but I've managed to get into the cereal cupboard and it hasnt been any worse than walking too much.
Generally, I am feeling a bit like I've been hit by a truck.

I thought I would be back at work after 10 days. I was incorrect. It looks like I will have to trust the perfumed doctor who said a minimum of 4 weeks off.

No one needs to hear the medical horror story that was my journey to this point.

But if you have a uterus and anyone tries to brush off your period pain or bleeding, stick to your guns. Ask for more investigation. Demand it. Pain that impairs your ability to work, love, live, and dance, is NOT NORMAL.

If you remember nothing else, say to your doctor: this is impacting my ability to work/this is keeping my spouse from having a sexual relationship with me.

If those don't work, tell them you are trying to get pregnant. (You don't have to be trying)

When the conversation moves to babies or spouses, suddenly they hear you better. . . I wish I had known those hacks sooner.

Take care of you

Love, from Rheanne

01/31/2026

t's the END of the month! You know what that means!

Actually, you might not?

Our Famous end of the month deals have changed up just a bit. We were noticing that quite a few people just weren't getting the full value of the old BOGO 1/2 price sale, so we decided to make it a little easier to get your deals on!

Here's how the sale looks now:

Still on the last 2 days of the month (that we are open)

Day 1 = 25% off EVERYTHING in the store

Day 2 = 20% off EVERYTHING in the store

So you don't have to pick 2 things to get the deal (but we sure won't stop you if you need to!)

Come see the difference your Local Experts can make for you

01/30/2026

It's the END of the month! You know what that means!

Actually, you might not?

Our Famous end of the month deals have changed up just a bit. We were noticing that quite a few people just weren't getting the full value of the old BOGO 1/2 price sale, so we decided to make it a little easier to get your deals on!

Here's how the sale looks now:

Still on the last 2 days of the month (that we are open)

Day 1 = 25% off EVERYTHING in the store

Day 2 = 20% off EVERYTHING in the store

So you don't have to pick 2 things to get the deal (but we sure won't stop you if you need to!)

Come see the difference your Local Experts can make for you