What are the opening hours?

Monday 9am - 9:15pm Tuesday 6am - 9:15pm Wednesday 9am - 9:15pm Thursday 6am - 9:15pm Friday 9am - 7:30pm Saturday 8am - 7:30pm Sunday 8am - 8:30pm

Ground Yoga

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Saskatoon, SK
Ground Yoga

Ground Yoga is an urban sanctuary dedicated to the development of healthy bodies and minds Ground Yoga is a RYS 200 & 300 with Yoga Alliance. All Levels.

Ground Yoga is an urban sanctuary dedicated to the development of healthy bodies, clear minds and open hearts through the experience of Yoga. Students are encouraged to sweat, enjoy and challenge themselves, as well as begin to explore their inner life on the mat, which inevitably echoes into life off the mat. Ground Yoga offers a diversity in yoga classes, as well as a wide range of teachers and teaching styles. Whether you are new to yoga or have an already established yoga practice you will find Ground Yoga to meet you where you are at, and to encourage and support you to move beyond. It is you that creates Ground Yoga. All of us are valuable, bright expressions of Spirit. We all deserve to be happy and healthy. Ground Yoga is an inclusive environment that embraces all spiritual traditions as diverse expressions of the Divine. All Welcome.

11/19/2025

✨NEW TEACHER ALERT✨

Welcome Lynne, the newest member of our teaching staff!

Lynne has been a very dedicated student & member of our community for years and we feel very happy to have her now on board as a teacher! Lynne recently finished a 200hr training with and we can’t wait for her to share all that she has learned! 🙏

Keep an eye out on the schedule for community classes with Lynne, that are absolutely free to attend, and for her filling in for classes when needed!

To learn a little bit more about her read her bio below:

Lynne began her yoga journey over 15 years ago, drawn to the practice’s transformative potential across a variety of styles. In recent years, she discovered a passion for Ashtanga yoga—a dynamic and disciplined method that synchronizes breath with movement through a set sequence of postures. She appreciates how Ashtanga’s physically demanding nature builds strength, stamina, and resilience, while also cultivating a meditative focus and inner stillness. Lynne also appreciates the foundational teachings of Maya Yoga, a style that beautifully blends aspects of both Iyengar yoga and Ashtanga to support a safe and effective life-long practice. She recently completed her 200-hour teacher training with Maya Yoga founder Nicki Doane, further deepening her understanding and commitment to the practice. Lynne values the belief that yoga doesn’t create something new—it reveals what is already within us.

We are feel so very lucky to welcome Lynne to our teaching staff and we know you yogis will feel the same! 💛

11/18/2025

Join Branden and Renae for a nourishing Winter Solstice gathering where we’ll honour the longest night of the year through practices designed to restore, reflect, and realign.

This special workshop weaves together grounding Yin Yoga to gently open the body while listening to stories from Hindu mythology, a calming Yoga Nidra journey to guide you inward, and a thoughtful discussion on the seasonal transition through the lens of Traditional Chinese Medicine. Together, we’ll explore how to harmonize with winter’s quiet energy.

Sunday December 21st 4-630pm

$45 Investment
$30 Early Bird Price (until Dec 7.)
Grounded Yogis receive 10% off!

11/17/2025

Hey Yogis!

Starting Monday, November 24, our building will be under construction.🚧🛠️

We have made some changes to class times to ensure all classes are a quiet and peaceful space. 🙏🏻
Check out our schedule adjustments for the next 6-8 weeks!
We will keep you updated via email, announcements within the studio, and through our social media. If you have any questions regarding the upcoming reno’s, please don’t hesitate to reach out.

Thank you for your ongoing support, it truly means the world to us! 🧡

11/13/2025

We hope you all had as great a time during our 30 day challenge as we did! ❤️🙌🏻

It is always so special to be able to witness people really dive into their practice and connect to themselves!

We are donating for each person who practiced over 25 times to new hoops for Nutana and we were able to donate $600, woohoo!

Stay tuned tomorrow when we will be posting our giveaway winners, see you on the mat!

📸

11/10/2025

Parampara, the living light of yoga 🪷✨🫶

May we always strive to maintain the true essence of yoga and its teachings and continue to pass it down for generations.

11/03/2025

Our 30 day challenge is coming to a close this coming week and a BIG CONGRATULATIONS to everyone who participated!
“It’s not what we do once in a while that shapes our lives, but what we do consistently.”

We hope you are proud of yourself for showing up, building good habits, and taking the time for what you need.

We are celebrating all the hard work with a sale!

November 3rd - 8th

15% OFF + Free Shirt or Sweater on Unlimited Memberships
🌟6 month unlimited paid outright ($99 OFF) + free shirt or sweater
🌟1 year unlimited paid outright ($180 OFF) + free shirt or sweater
🌟20 class passes ($49.5 OFF)

Use promo code GY15 to buy online!

50% OFF Your First Month + Free Shirt or Sweater
6 month contracts paid monthly*

*This offer is available in person only! Visit us Monday-Friday 10am-8pm or Saturday 10am-5pm!

Offers cannot be combined with other discounts or sales.

DM us with any questions or for a helping hand!

10/20/2025

JOIN KRISTY 🪷✨🧘🏼‍♀️
for this afternoon workshop all about learning how to open your heart and extend your spine!

🌿Sunday Nov.23rd 2:30-4:45
🌿Regular $40
🌿Grounded Yogis $27

This afternoon workshop is for all levels from brand new to experienced students!

Backbends can be very invigorating and energizing postures! They hold so much potential in helping to support feeling good in our body yet can be greatly misunderstood. In this workshop we will go over a vast variety of backbends and how many different bodies and experience levels can execute them, from more restorative postures to active and challenging.

We will focus on:
-Breaking down the mechanics of backward bending postures
-How to effectivley utilize them in your practice
-Work through common challenges
-Understand how to prepare for and safley execute them
-Discuss why they are important
-Most of all we have fun exploring various set ups, variations, and postures to help grow your back bending practice!

Be sure to save your spot! Sign up online, in person, or give us a call @ 306-244-4500

10/16/2025

May we take these teachings to heart & always find the balance between our effort & letting go!🌿🧘‍♀️✨

“A bird cannot fly with one wing. In the same way, we need the two wings of abhyasa and vairagya to soar.” – BKS Iyengar

10/15/2025

NEW BEGINNERS SERIES DATES! ✨🌱🪷

Join Chad for this 4 WEEK BEGINNERS SERIES

DETAILS
🌿$140 investment
🌿Saturdays 1:30-3pm
🌿November 15th, 22nd, 29th, and December 6th

INCLUDES
🌿 Four workshop sessions led by an experienced instructor providing demonstration’s and real time feedback
🌿 Take home beginners manual breaking down teachings and postures from the workshop
🌿 One month unlimited membership
🌿Opportunity to build community in a small group setting
🌿GY tank top, t-shirt, bottle, or mug

Bookings can be made online, in studio, or call us at 306-244-4500

Spots are limited so save yours now! 🫶

10/13/2025

Join for this special afternoon workshop on all things Qigong and Tai Chi! 🌱🫶

🌿Sunday Nov.9th 2:30-4:30pm
🌿$45 investment

🌿Learn about Chinese medicine, Daoism, Buddhism and internal martial arts with this varied workshop.
🌿We will explore the difference between Tai chi and Qigong, the history and connection to Kung fu and how we can implement some of the practices for a more relaxed and enjoyable life. Tuning into the Chinese Five Elements, we sync up with the seasons and explore balance and harmony within the body and mind.
🌿Learn Qigong forms, Tai chi principles, massage and meditation techniques and Taoist alchemy for longevity!

Be sure to save your spot and reach out with any and all questions!

10/07/2025

Sanskrit 🌿🫶🧘🏼‍♀️

It’s important to remember to look at the whole picture of yoga rather than only small pieces of it.

To remember where yoga comes from, and the many aspects of it helps to give this practice the respect that it is due, deepens and expands our own knowledge of it, and ties us back to the long lineage of students that have come before us.

10/01/2025

You can love people without leading them, but you cannot lead people without loving them” — Ty Bennett.

Happy studio anniversary Branden! 5 years ago today, Branden was given the amazing opportunity to take over leadership at Ground Yoga and it seems like that time has flown by. We are so grateful to Vincent and Heather for being pillars of our community for so many years, creating this space, and then placing their trust in Branden to continue to build and grow that creation.

Branden, you have a light that shines brightly wherever you go and it is impossible to be around you without seeing how much you value being of service to others. Whether it is happily stepping in to teach a last minute class, taking the extra moments in conversations coming and going to make people feel seen and significant, or putting days of work into community events because you love to see the people who you care for gathering and celebrating. Your efforts big and small do not go unnoticed, thank you for the love and attention that you put into everything you do. Your leadership is not just about guiding our studio, all your efforts add up over time to improve the lives around you.

Thank you for being you; we are lucky to know, work with, and celebrate you!

Renae + Team ;)

**Yes, if you thought this was extra cheesy it’s because Renae wrote it

Address

626 B2 Broadway Avenue
Saskatoon, SK
S7N1A9

Opening Hours

Monday	9am - 9:15pm
Tuesday	6am - 9:15pm
Wednesday	9am - 9:15pm
Thursday	6am - 9:15pm
Friday	9am - 7:30pm
Saturday	8am - 7:30pm
Sunday	8am - 8:30pm

Telephone

+13062444500

Website

http://www.groundyoga.ca/

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Our Story

Ground Yoga is a RYS 200 & 300 with Yoga Alliance. Ground Yoga is an urban sanctuary dedicated to the development of healthy bodies, clear minds and open hearts through the experience of Yoga. Students are encouraged to sweat, enjoy and challenge themselves, as well as begin to explore their inner life on the mat, which inevitably echoes into life off the mat. Ground Yoga offers a diversity in yoga classes, as well as a wide range of teachers and teaching styles. Whether you are new to yoga or have an already established yoga practice you will find Ground Yoga to meet you where you are at, and to encourage and support you to move beyond. It is you that creates Ground Yoga. All of us are valuable, bright expressions of Spirit. We all deserve to be happy and healthy. Ground Yoga is an inclusive environment that embraces all spiritual traditions as diverse expressions of the Divine. All Levels. All Welcome.