True Potential Health Saskatoon

12/20/2025

We have such incredible talent in our theatres!! Thank you for the entertaining and heartwarming Christmas Story. I kept thinking the whole time… how long did it take to master all those lines?!?! So impressive and the young actors were amazing💕💕🎄🎄

12/17/2025

I’ve opened up Friday Dec 19 to make space for you to use your benefits now- to put a plan a place for January. This is for those of you who are serious about a plan for the new year. Your benefits are a great catalyst to help get you start the year strong. Link in the bio.

12/16/2025

Everything from sleep disturbances to teenage cycle stuff… how might the gut be related to these concerns? Well… your hormones are affected by what’s happening in your “garden”…

12/14/2025

Last day to save on The Sludge! Support your gut health this fall and buy one get one 50% off all purchases of The Sludge in clinic or online at shop.truepotentialhealth.com

12/13/2025

12/12/2025

Sometimes you just gotta laugh 😉

12/11/2025

shares highlights from his recent workshop at Hollyhock Retreat center which is a remote setting off Vancouver Island. And we are so lucky to have Cian coming to us here in Saskatoon this weekend!! The workshop is being held on October 26 at 2 pm. It will run for 2.5 hours. Information can be found on Eventbrite or by emailing the clinic or DM here.

12/10/2025

For too long, women were told that menopause meant everything would “fall apart”.

Thanks to social media and more open conversations, women everywhere are realizing they’re not alone, and they’re ready to learn what’s really driving their symptoms, and most importantly, what they can do to feel like themselves again.

12/09/2025

Did you know that a huge portion of your immune system lives in your gut? That means if your digestion is off, your immune response (and even your sleep & mood) might be too.

During menopause, this connection becomes extra important and often explains why allergies and sensitivities suddenly flare up.

By supporting your gut health, balancing inflammation, and uncovering your unique triggers, you can feel calmer, clearer, and more resilient.

Find the full interview on Youtube, or learn more about supporting your body through the changes of midlife in my new book, Master Your Moods for Menopause and Perimenopause. You can find it now at shop.truepotentialhealth.com or on Amazon.

12/08/2025

My interview with Cian Dalton who is coming to Saskatoon to do another breath workshop! This time with no cold plunge… but a deeper exploration into the power of your breath.

12/07/2025

Did you know that high-sugar drinks and treats can actually suppress your immune system within 30 minutes of consuming them and keep it down for hours? During cold & flu season, that extra chai latte or holiday treat can make a bigger impact than you think.

But it’s not all about restriction. In this Healthy Living segment, Dr. Jacqui Fleury shares how to balance it out: focus on nutrient-rich foods, key supplements like vitamin C, zinc, and omega-3s, and supporting your gut health.

Think 80/20: enjoy your seasonal favorites, but give your body the tools it needs to stay resilient.

Find the full interview on our YouTube channel and stay tuned for more tips to help you thrive in cold and flu season!

12/06/2025

I decided to write a book after noticing something powerful.

After working with women in menopause and perimenopause for over 25 years, I saw that some women seemed to move through menopause with more ease, while others faced more challenges. When I stepped back and looked closer, I realized it wasn’t about luck. It was often about support, preparation, and self-care.

The women who were already nourishing their bodies, managing stress, and had support in place seemed to experience things differently. But here’s the most important part:

👉 It’s never too late to start prioritizing your health.
👉 You deserve support, no matter where you are in your journey.
👉 Small shifts can make a big difference, and you don’t have to do it alone.

My new book is for ALL women, to offer insight, guidance, and hope. Menopause doesn’t have to be something we just “get through.” It can be a time of strength, clarity, and real transformation. Learn more at the link in bio.