What are the opening hours?

Monday 9am - 12pm 12:30pm - 3pm Tuesday 9am - 12pm 12:30pm - 3pm Wednesday 9am - 12pm 12:30pm - 3pm Thursday 9am - 12pm 12:30pm - 3pm Friday 9am - 12pm 12:30pm - 4pm

True Potential Health Saskatoon

Home
Canada
Saskatoon, SK
True Potential Health Saskatoon

Helping menopausal and perimenopausal women feel more like themselves. Book an appointment today 306-373-5209 Optimizing Your Potential is Our Priority.

02/27/2026

If you’re not a candidate for estrogen replacement therapy, the focus must shift to how your body is working with the estrogen you already have.

Estrogen is not static. It is constantly being metabolized, activated, and cleared. Your liver transforms it, and your gut microbiome determines whether it leaves your body or gets recirculated. This group of bacteria, known as the estrobolome, directly controls estrogen activity.

When the gut is imbalanced, estrogen can be cleared too quickly, leaving your cells deprived, or it can recirculate in forms that contribute to symptoms like poor sleep, brain fog, weight gain, and mood changes.

This is why hormone balance is not just about hormone levels. It is about how your cells respond and how efficiently your gut supports the process.

If estrogen therapy is not an option, optimizing gut function becomes essential. Because when your gut works, your hormones work. And if you want to know how your cells are working… that’s a simple dried blood spot test. What’s the downside to knowing this information? I honestly can’t see one.😉⭐️🐠💕

02/26/2026

Talking about what makes our approach to women’s health so unique ❤️… the way we offer individualized menopause and perimenopause care

02/25/2026

You climb into bed exhausted.
You want to sleep. Your body needs sleep. But your brain has other plans.
For some women in perimenopause and menopause, the problem is falling asleep. For others, it is waking up at 2 or 3 in the morning and never fully settling back in. And for many, the most frustrating version of all is sleeping through the night but not waking up rested!! Vitamin B12 plays a central role in energy production, brain signaling, and the regulation of the sleep wake cycle. It is required for proper nerve function and for the production of neurotransmitters that help the brain transition into deeper, restorative sleep. When B12 levels are low or when absorption is impaired, the brain stays in a more activated state. Sleep becomes lighter, less restorative, and energy never fully resets.
Here is the part most people do not realize. You can be taking oral B12 and still not be absorbing it effectively. Absorption depends on stomach acid, intrinsic factor, and proper function of the small intestine. These systems are commonly disrupted during midlife due to stress, gut changes, medications, and hormonal shifts.
A B12 injection bypasses the digestive system completely. It delivers B12 directly into the tissues, making it more readily available to the nervous system and mitochondria where it is needed most.
Many women notice they fall asleep more easily, stay asleep more consistently, and wake feeling clearer and more restored. Not because it is a sedative. Because it supports the biology of sleep and energy at the root level.If sleep has changed and nothing seems to explain it, it may be time to look deeper.
Bottom line: During perimenopause and menopause, impaired absorption can limit the effectiveness of oral B12, and injections can restore levels more reliably by bypassing the gut and directly supporting brain and nervous system function involved in restorative sleep.

02/24/2026

Menopause and heart disease❤️❤️ A study in the Journal of Clinical Lipidology has shown that measuring a person’s Omega-3 Index gives a more accurate prediction of heart disease risk than the standard risk calculator doctors currently use and should be considered for inclusion in standard clinical risk assessments.
So what is the pooled cohort equation?
Doctors normally estimate heart disease risk using a formula called the Pooled Cohort Equation. This formula looks at factors like:
• Age
• Blood pressure
• Cholesterol levels
• Smoking
• Diabetes
But this study found that adding the Omega-3 Index improves the ability to predict who is actually at risk.
The Omega-3 Index measures the percentage of omega-3 fats (EPA and DHA) in red blood cell membranes. It reflects how much omega-3 has actually been absorbed into the body, not just how much someone reports eating.
What the study showed in practical terms:
People with higher Omega-3 Index levels had lower cardiovascular risk.
People with lower Omega-3 Index levels had higher cardiovascular risk.
And importantly, this measurement improved prediction beyond traditional risk factors.
Why this matters clinically:
Two people can have identical cholesterol, blood pressure, and age, but very different Omega-3 Index levels. The person with the lower Omega-3 Index may have significantly higher actual cardiovascular risk that would otherwise be missed. And its important that this can reveal cardiovascular risk not explained by cholesterol, blood pressure, or smoking, pointing to inflammation, membrane structure, and heart rhythm regulation. Remember the questions my patients had about heart arythmias and omega 3’s?
This reinforces that omega-3 status is not just a lifestyle factor. It is a measurable biological risk marker, similar in importance to cholesterol.
Measuring the Omega-3 Index improves the ability to predict heart disease risk beyond traditional markers like cholesterol and blood pressure. disease

02/21/2026

A few years ago I travelled to Prince Edward Island for a ringette tournament with my daughters. The communities there reminded me so much of Saskatchewan! Last weekend, I was asked to give a virtual presentation to a women’s retreat in PEI and it was so rewarding being able to share my passion for thinking of menopause outside the box. It was rewarding to hear the feedback from the women who shared that their perspective on menopause had shifted from hearing my message- menopause is not a medical condition. It’s an amplification. Of a whole collection of things. Reach out if you’d like me to come to your group and share the message ❤️❤️

02/14/2026

Spending the day at the Pemberton market spreading the❤️❤️ love

02/12/2026

Your laugh for the day - you’re welcome💕😎 #

02/11/2026

February is Heart Health Month AND Valentine’s Day is just around the corner. So let’s talk about real love for a minute.
If you have a sweetheart, think about more than chocolate and dinner reservations. Think about the organ that keeps your sweetie here with you.
A quick search online will confirm for you that Omega-3 status is directly connected to heart health. It influences inflammation, triglycerides, and your arteries!
And yes, I know. “We already take omegas.”
My question for you is “How do you know they’re working?”
Because swallowing a capsule doesn’t mean your cells have changed.
The good news is that a with a simple finger poke you can actually see your omega balance and know whether you’re protecting the heart that matters most.
This Valentine’s Day, give the gift of knowing.

Comment “HEART” or download our app or call 306 373 5209 to book your Omega Test for you and your sweetheart

02/10/2026

This warms my heart ❤️❤️

02/07/2026

You’ve probably heard the idea that you become the average of the five people you spend the most time with.

That doesn’t stop at friends or colleagues. It absolutely includes your family.

And yes, that’s where it gets complicated.

Getting everyone on board with your commitment to wellness is not always easy. Different schedules. Different priorities. Different levels of buy-in. But this is where the real opportunity lives.

You have a rare chance to shape an environment where healthy choices become the easy choices. Where food, movement, sleep, and stress regulation are part of the rhythm of daily life, not a constant negotiation.

Because here’s the truth we all recognize once we’ve lived long enough. No one thinks about their health when they feel good. But when health is compromised, it becomes all-consuming.

The work you do now does not just support you. It quietly… or from the right conversations …influences the people you love most. Talk about what you’re doing!! Share your health wins. Health can be fun!! Let’s raise the energy around feeling good❤️❤️❤️

02/05/2026

I’ve been sitting with a Big Hairy Audacious Goal.
What if Saskatchewan became a Blue Zone.
Not as a trend. Not as a slogan. As a living example of what happens when a place designs for vitality, purpose, and connection across the lifespan.
Would that get worldwide attention? Without question.
What most people miss is that Blue Zones aren’t created by supplements or biohacks. They’re created by environments where health is the side effect. Daily movement because life requires it. Food that comes from close to home. Strong social ties. Elders who stay useful. Purpose that doesn’t end at retirement.
When you look closely, Saskatchewan already has the bones of this. Strong communities. A culture of contribution. Generations who know how to work, grow, build, and show up. Wide open space that regulates nervous systems whether we name it or not.
What we’ve lost isn’t capacity. It’s alignment.
We medicalize problems that are environmental. We treat symptoms instead of redesigning systems. We wait for healthcare to fix what culture created.
Imagine flipping that.
A province known not for surviving harsh conditions, but for thriving because of them. Where menopause is supported, not pathologized. Where aging isn’t feared. Where mental health, gut health, food, movement, and purpose are part of the same conversation.
And that’s a conversation worth starting.

01/25/2026

A big shout-out to and the entire team
In a world where women are often left to piece together their health care on their own, these teams are a true lifeline in the Vancouver area.
From deeply knowledgeable pharmacists and natural product advisors to their genuine commitment to community support through donations, education, and hands-on participation, this is what it looks like when care goes beyond the counter.
When you need support with hormone care, thoughtful guidance, or high-quality supplement recommendations that are actually grounded in evidence and experience, these are the people who are there for you consistently and professionally.
Women’s health is better because of teams like this.
Bottom line: strong outcomes happen when women are supported by clinicians, pharmacists, and partners who truly understand the terrain. If you are in the Vancouver area, get to know the teams at Pure Integrative Pharmacy and Replete Health Solutions. Ask questions. Lean on expertise. You do not need to figure this out alone. And remember to support the businesses that actively invest in women’s health and community wellbeing.

Address

1024 8 Street E
Saskatoon, SK
S7H0R9

Opening Hours

Monday	9am - 12pm
	12:30pm - 3pm
Tuesday	9am - 12pm
	12:30pm - 3pm
Wednesday	9am - 12pm
	12:30pm - 3pm
Thursday	9am - 12pm
	12:30pm - 3pm
Friday	9am - 12pm
	12:30pm - 4pm

Website

http://www.truepotentialhealth.com/, https://truepotentialhealth.repeatmd.app/

Alerts

Be the first to know and let us send you an email when True Potential Health Saskatoon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True Potential Health Saskatoon:

Shortcuts

Want your practice to be the top-listed Clinic in Saskatoon?