04/23/2026
Worried about your balance? 🫤
Try these 3 quick tests at home 👇
Test 1️⃣: Functional Reach
Reach forward without stepping
Norms:
• Ages 20-40: 14-17 inches.
• Ages 21-69: 13-16 inches.
• Ages 70-87: 10-13 inches.
Test 2️⃣: Romberg Test
Feet together → eyes closed
Goal if under 80yrs old: 30 seconds eyes open and closed.
Test 3️⃣: Single Leg Stand
How long can you hold?
Targets by age:
• Ages