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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm Saturday 9am - 2pm

Dr. Kayla Lucas

Home
Canada
Saskatoon, SK
Dr. Kayla Lucas

Family, Prenatal and Pediatric focused Chiropractor in Saskatoon. Educator in health and wellness.

07/09/2023

7. 1. 2023 👰🏻‍♀️🤵🏻

Our photographers .co weathered the heat with us and captured our love perfectly 🤍🤍

Here are a few sneak peeks!

12/19/2022

So elf’n cute 🥰

This is the last week to get your pre Christmas adjustments.🎄

I will be available Dec 20-22, then back in clinic Dec 27.

Are you all ready for the holidays or are you like me and doing last minute things? 🤪

11/01/2022

There is no better time to start something, then right now! 💫

One thing I am going to prioritize this month is taking my supplements and vitamins daily. It can be an easy thing to fall off the list but it’s a simple way to build better health and resistance to all the little plagues that are going around 🙄

What is one thing you are doing to push yourself forward? Share in the comments 💕

10/31/2022

Happy Halloween 🎃 👻

09/09/2022

Using warm water 💦 immersion during labor can reduce stress hormones and decrease pain sensation.

It directly reduces pain by increasing the body's natural pain relievers🌱 (endorphins) and can ease muscle tension that occurs with labor, allowing the mother to relax between contractions.😌

————• When it comes to professional organizations’ opinions on water immersion, all support water immersion during labor and birth for healthy, uncomplicated pregnancies. 🤰🏻

💕A personal side note:
I used water therapy for both of my labors and even though I didn’t have a full birth tub accessible to me, I sat on a stool in the shower and let the water flow over my lower back and abdomen. I remember feeling grateful for some pain relief during those heightened moments.
I wanted to have unmedicated, natural births and I believe that using water for pain relief was partial to the success in that happening.

💕LIKE to support
💫SAVE for reference
💜 SHARE with others

Any mommas out there use water immersion during labor? What was your experience?

08/22/2022

⭐️REGISTRATION IS NOW OPEN⭐️

I cannot describe my excitement 🤩to introduce you to my in-person workshop,
Empowered Pregnancy & Birth.

📅 Starting Sunday Sept 11, this 7 week course will teach you how to have an optimal labor, delivery and healthy postpartum.

Are you an expecting Mama 🤰🏻wanting to

💜learn about how to best prepare for birth
💜build a community with like minded women
💜feel empowered to advocate for yourself and your baby
💜learn practical tools to help you through labor and delivery
💜birth without fear or anxiety
💜trust your inner wisdom and guidance
💜feel supported for your needs and wants…

Then this workshop is for you! 💫

I’ve had the privilege to work with many expecting mothers as they build their families. What I’ve learnt is that prenatal chiropractic care is one piece of the puzzle.🧩

During this workshop you will hear from various pre/postnatal health experts, including:

- a doula
- lactation consultant
- prenatal yoga instructor
- pelvic floor physiotherapist
- hynobirth instructor
- chiropractor ( me 😊)

Prepping for your birth and journey into motherhood takes a village!

—————• Click the link in my bio 👆🏻to register and save your spot (only 15 available). Send me a DM if you have questions!

SAVE 💕for reference
SHARE 💫 with others
LIKE 👍 to support.

“We have a secret in our culture, it’s not that birth is painful, it’s that women are STRONG” 💪🏻
- Laura Stavoe Harm

08/20/2022

💫EXCITING NEWS💫

I recently connected with owner, Jen, from and was sharing with her my vision for my upcoming workshop
✨Empowered Pregnancy & Birth✨

I told her I wanted a safe space for expecting couples to gather, learn and feel supported in their pregnancy and birth journeys.

I created this workshop because I got frustrated listening to mothers talk about birth from a place of fear.
Hearing each mother’s story of those pressured into induction, others encouraged to not trust their own wisdom or being told their babies are too big 🙄 and rushing to a c-section all got overwhelming.

So instead of growing bitter with society’s modern day approach, I decided to do something about it.

I am SO excited 🤩 to bring you an in-person workshop that is designed to empower and inform you to have an optimal pregnancy and birth.

📅 Starting September 11, this 7 week course will be offered in a beautiful space, where you can learn, grow ( and not just your bump 🤰🏻) and build community.

Swipe to see the space!

More details coming soon. 🥰
Tell your Mom friends 💕
Follow .kaylalucas for more

08/19/2022

🤔 When should I start prenatal chiropractic care?

Short answer - as soon as possible! Starting care preconception is going to have the biggest impact 💫

Your nervous system is controlling the development of your baby’s nervous system.

———• Chiropractic care has a direct influence on the nervous system via the adjustment.

Pregnancy is a season of constant change and adaptation. Addressing stress early on allows you to stay ahead of it, you don't have to wait for problems or discomfort to show up!

It's never too early to start but that
doesn't mean hope is lost if you're already in your third trimester.

You can still experience positive changes and prepare for your birth in a shorter period of time.

Needing prenatal support ?
Hit the link in bio to request an appointment with me 🤰🏻

08/11/2022

Summer has been flying by so fast and I’m realizing there are more of you here on this page. I wanted to say hi 👋 and share some updates about what is going on in my life.

1. My little family of 4 took our vacation in July and lake living seems to be something that we want to do on repeat 🔁 We made so many great memories.

2. My oldest is starting kindergarten this year and I am not going to lie, I am terrified.
She seems to be excited and asks daily when it’s time to school. 🏫

3. Wedding planning is going mostly well, we only have a few more vendors to line up for our special day next summer. 😊

4. I am currently working on bringing the prenatal community another workshop of ‘Empowered Pregnancy and Birth.’ 🤰🏻
But this time it will be offered IN-PERSON!!!

I know we are all craving community and I’m still working out the details, but it is coming together. Stay tuned! ✨

Thank you all for being here. Your support means so much. 🥰

What has been your favourite memory of summer?
📸 New photos from

08/03/2022

🤰🏻Fun Fact:

The ICPA says:
‘Optimal baby position at the time of birth also results in an easier labor and thus safer delivery for both mother and baby.’

But how? 🤔

The Webster Technique is a chiropractic technique specific for balancing the pelvis and sacrum of pregnant mothers.

Better alignment means baby has a better opportunity to assume the head down position before labor begins.

Did you know this was a thing? 🙋🏻‍♀️

Address

100-147 Gibson Bend
Saskatoon, SK

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm
Saturday	9am - 2pm

Website

http://www.thrivefamilychiro.ca/

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NEW CLINIC OPENING!

Thrive Family Chiropractic and Wellness is set to open in late 2019. Our mission to bring health and healing to all our patients while making an impact in our community. Our three mission pillars are TEACH, HEAL, and CONNECT. What was once a dream is becoming a reality and I'm so excited to share this journey will all of you!