Holistic Physiotherapy & Wellness

Holistic Physiotherapy & Wellness Collaborative, evidence-informed care for your whole-body wellness in Saskatoon.

Integrative Healthcare Clinic in YXE with a holistic approach to Health and Rehabilitation. Naturopath, Physiotherapy, Pelvic Health Physiotherapy, Chiropractic, Massage Therapy, Yoga Therapy, Yoga Classes.

A little ☕ and beautiful plants from 🌿 yesterday to celebrate two people who mean so much to our team. Nicole is our O...
04/23/2026

A little ☕ and beautiful plants from 🌿 yesterday to celebrate two people who mean so much to our team.

Nicole is our Office Manager and her leadership, initiative, and the way she supports our team and our systems makes a bigger impact than most people will ever see.

Kellie is our Administrative Assistant and Client Care Coordinator. Her attention to detail and the calm she brings to our team and every client who walks through our doors makes us all feel so taken care of.

They both bring so much to this clinic, and we’re grateful to have them here. 🤍

Dry eyes? Try this 5-step massage technique!With allergy season around the corner, your eyes can feel dry and itchy.⁠Eye...
04/23/2026

Dry eyes? Try this 5-step massage technique!

With allergy season around the corner, your eyes can feel dry and itchy.
⁠
Eyelid massage can help relieve them.

Some gentle manipulation of your eye area can stimulate blood flow, improve tear production, and relieve the discomfort.

Remember, it’s important to approach eyelid massage gently to avoid potential harm to that delicate eye area.⁠

If you’d like a professional to do it, visit https://www.holisticphysiowellness.ca/massage-therapy

04/17/2026

The things we say to ourselves… 😬
Now imagine saying them to a friend.

Feels different, doesn’t it?

Here’s what happens when you constantly criticize yourself:
➖Your brain activates its threat system
➖Stress hormones spike
➖You go into fight, flight, or freeze

When you respond with compassion:
➖You calm down
➖You feel safe
➖You become more resilient

Try and notice your self-talk this week.
And if it gets critical, ask yourself what you’d say to a friend.

Offer yourself that same kindness.

If support would help, we’re here.
New client consultations are free.

Holisticphysiowellness.ca

Everyone farts.On average, doctors say most people fart anywhere from 10-20x per day. If you notice more frequent flatul...
04/15/2026

Everyone farts.

On average, doctors say most people fart anywhere from 10-20x per day.

If you notice more frequent flatulence along with discomfort or feelings of embarrassment, a dietitian can help you:
• pinpoint food triggers
• reduce bloating and pressure
• support digestion and gut health
• stop guessing what your body can tolerate

Note: If gas comes with ongoing pain, bloating that doesn’t go away, unexplained weight loss, bowel incontinence, or blood in your stool, please consult your doctor.

04/13/2026

Can you sit on the floor without bending your knees?

There are lots of ways to try it … can you tell these guys are all on the same team? 😂

Watch our team attempt the challenge and cheer them on.

Like this post if you want to see more weekly movement challenges!

04/10/2026

No better feeling. ☺️

Where’s your favourite trigger point – neck, shoulders, back, feet, or somewhere else?

Comment below!

High-functioning people often don’t realize they’re stressed. Because they’re still getting everything done.April is Str...
04/08/2026

High-functioning people often don’t realize they’re stressed. Because they’re still getting everything done.

April is Stress Awareness Month.

👉 Learn how stress shows up in the body and how to recognize it before it reaches a breaking point.

https://www.holisticphysiowellness.ca/blog

04/06/2026

Yet another Broomstick Challenge!🧹
But this one ….

With its V-sit variation, it’s a great daily exercise for your core.
Try it with us! 🌀

The Rules: Your legs and the broom can’t touch the ground!
Have fun!

👥 Tag a friend and try this Monday Movement Challenge with the team!

You can’t be all work and no play! 😉Today, we’re sharing some fun facts about Felicia, Mary, and Kelsey so you can get t...
04/03/2026

You can’t be all work and no play! 😉

Today, we’re sharing some fun facts about Felicia, Mary, and Kelsey so you can get to know the people behind your care. 💛

Head to our website to meet the rest of our multidisciplinary team and how each can support you in your wellness journey!

04/01/2026

What we asked vs. what we got. 😂
True events, lovingly reenacted.

Happy April Fools Day!

03/30/2026

We couldn’t do it! Can you?

Reaction time and reflexes are often overlooked, but they play a big role in:
• Preventing falls
• Protecting your joints
• Staying agile as you age
• Improving coordination – especially for sports

Those split seconds can mean fall vs. save and injury vs. recovery.

Test your reaction time and coordination!

Lay on your back.
Throw a ball straight up.
Roll over and catch it before it hits the ground.

Do you think kids could do it better? 🤔

Address

302 4th Avenue N
Saskatoon, SK
S7K2L7

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 2pm

Telephone

+13063730060

Website

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