Holistic Physiotherapy & Wellness

Holistic Physiotherapy & Wellness Collaborative, evidence-informed care for your whole-body wellness in Saskatoon.

Integrative Healthcare Clinic in YXE with a holistic approach to Health and Rehabilitation. Naturopath, Physiotherapy, Pelvic Health Physiotherapy, Chiropractic, Massage Therapy, Yoga Therapy, Yoga Classes.

03/27/2026

You’re supposed to chew each bite 20–30 times.
Which is great for digestion…

and absolutely terrible for the people who can’t stand the sound of someone chewing! 😬🥴

Happy Nutrition Month!

✨️ Three years in a row — and it truly means everything. 🎉We are incredibly honoured to receive the Consumer Choice Awar...
03/26/2026

✨️ Three years in a row — and it truly means everything. 🎉

We are incredibly honoured to receive the Consumer Choice Award for Business Excellence in the Physiotherapist category for Saskatoon & Area for the third consecutive year.

This recognition reflects the trust our community places in us and the consistent, dedicated work of our entire team.

At the heart of what we do is connection — taking the time to listen, understand, and build meaningful relationships with the people we serve. This is what shapes the care experience we strive to provide each day.

At Holistic Physiotherapy & Wellness, our focus has always been to go beyond symptom relief. We are committed to understanding the root cause, delivering thoughtful, personalized care, and supporting long-term health and recovery for every person who walks through our doors.

Collaborative, whole-person, and evidence-informed care is a cornerstone of our practice — bringing together a team of professionals to support every aspect of your health and ensure you feel fully supported in your care journey.

Today, Kim and Kelsey had the honour of accepting this award on behalf of our physiotherapy team — and we can’t wait to celebrate this milestone together with our full team in June at the awards ceremony.

To our community, referral partners, and the people we serve — thank you for your continued support and trust. We wouldn’t be here without you.

— Your health team at Holistic Physiotherapy & Wellness


March is Nutrition Month, and food content has been everywhere.Research shows that simply seeing high-calorie foods can ...
03/26/2026

March is Nutrition Month, and food content has been everywhere.

Research shows that simply seeing high-calorie foods can activate the part of the brain involved in impulse control, increasing cravings and making favourite treats harder to resist.

Add stress, anxiety, or hormone changes, and it gets even harder.

Stress is a normal part of life. But when we are overwhelmed, it can affect mental health and show up as stress eating. Eating for comfort may offer short-term relief, but it often does not address what we actually need in that moment.

So how do you curb the habit?

Swipe to see simple best practices and a 5-second rule.

If stress eating feels hard to manage, be kind to yourself. ❤️

👉 Book a free 15-minute discovery call

We all have days we’re too busy (or tired) to prepare healthy meals. We asked our team what they actually eat for when ...
03/21/2026

We all have days we’re too busy (or tired) to prepare healthy meals.

We asked our team what they actually eat for when they need low-effort, nutrient-rich options.

What’s your favourite go to? 👇

Waking up with neck or back pain?Your sleep position might be part of it.Swipe to see the best and worst sleep positions...
03/19/2026

Waking up with neck or back pain?
Your sleep position might be part of it.

Swipe to see the best and worst sleep positions for your spine.

If you wake up often with pain or stiffness in the morning, physiotherapy can help you assess your sleep habits, posture, and movement patterns together and get you feeling good again.

Happy Sleep Awareness Week!

03/13/2026

CAN’T SLEEP? LOW ENERGY? MOODY OR UNFOCUSED?

Stabilize your blood sugar.
We start MAR 14 at 1pm

Learn simple strategies to support your energy (without caffeine) and habits that improve sleep, mood, and focus.

You’ll walk away with practical tools you can start using right away.

👉 Save Your Spot: https://www.holisticphysiowellness.ca/events

If you’re in peri or menopause, it can feel like your body’s starting to work against you. Your metabolism slows down, ...
03/12/2026

If you’re in peri or menopause, it can feel like your body’s starting to work against you.

Your metabolism slows down, it’s hard to get a full night’s rest, and you don’t have the same kind of energy you once did.

Why does it feel harder? What can you do differently?

Layne Engel, Registered Dietitian, is sharing 4 easy ways to improve your mood, energy, and sleep through blood sugar stabilization.

In just one hour, you’ll walk away with practical tools you can use immediately, and a clearer sense of what supports the body you’re in now.

FREE Webinar
March 14
1-2pm
👉 Save your spot: https://www.holisticphysiowellness.ca/events

03/10/2026

Such a wonderful afternoon speaking on the Spring Health & Wellness Expert Panel Luncheon hosted by the Saskatoon Women’s Network. 🌸

It was an honour to share the stage with other passionate professionals and spend the afternoon discussing women’s health across different life stages. From nervous system regulation and strength training to hormone health and building sustainable wellness habits, the conversation was thoughtful, practical, and empowering.

What I loved most was the energy in the room. A space full of women coming together to learn, ask questions, and support one another in prioritizing their health.

Thank you to the or creating opportunities like this for connection, conversation, and community.

It was a pleasure being on the panel with you .wellness and

Health isn’t built in a single moment. It’s built through the small habits we practice every day. 🌸






WomenSupportingWomen
SaskatoonBusiness
NervousSystemHealth
SustainableWellness

03/09/2026

Who’s got the hip mobility for this?!

This week’s Monday Movement Challenge is the Shoe Balancing Roll Challenge! 👟

Balance your shoe sole to sole on one foot, then roll over onto your belly and back again without letting it hit the floor.

It’s a fun little test for your hip mobility and control… and it’s harder than it looks 😅

👇 Tag a friend to try it with you, and follow for more challenges with the team!

Address

302 4th Avenue N
Saskatoon, SK
S7K2L7

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 2pm

Telephone

+13063730060

Website

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