Holistic Physiotherapy & Wellness

Holistic Physiotherapy & Wellness Collaborative, evidence-informed care for your whole-body wellness in Saskatoon.

Integrative Healthcare Clinic in YXE with a holistic approach to Health and Rehabilitation. Naturopath, Physiotherapy, Pelvic Health Physiotherapy, Chiropractic, Massage Therapy, Yoga Therapy, Yoga Classes.

03/04/2026

March is Nutrition Month. Let’s clear up a few misconceptions about how we think about food!

Save this for easy reference!

Sign up for our email list so you don’t miss our weekly tips on food nutrition, ingredients, healthy alternatives, and delicious recipes for the month! 🫶🏼

Remember, every body is different and what works for one person may not work the same for you. It’s best to consult a registered dietitian for personalized support.

Tune in to Layne Engel’s free webinar on March 14 at 1pm to learn more. Visit https://www.holisticphysiowellness.ca/events

February is Heart Health Month ❤️While we don’t diagnose or treat heart disease, we do support many of the daily habits ...
02/27/2026

February is Heart Health Month ❤️

While we don’t diagnose or treat heart disease, we do support many of the daily habits that influence heart health over time.

Here are a few evidence-informed ways to care for your heart as part of whole-person wellness.

02/25/2026

Even a healthy step count cannot reverse 10 hours of immobility.

Your circulation doesn’t depend on how far you walk.
It depends on how often you move.

Sitting too long leads to blood stagnation → vein valve weakness → swelling → varicose veins → higher risk of clots.

✔️ Get up every 45–60 minutes.
✔️ Stretch.
✔️ Walk for 2 minutes.
✔️ Move your calf muscles — they’re your “second heart.”

💡When your calf muscles squeeze and relax, they help push blood back up your legs toward your heart

How many hours do you think you sit in a day?

Follow us if you found this helpful!

02/24/2026

They say you can’t do it if you sit at a desk all day… 🫣

Are you up for the Squat Lock Hand Challenge?

✅ Feet together
✅ Squat down low
✅ Thread your arms through your legs
✅ Interlace your fingers in front

👉 SAVE this one and try it from your desk later today!

02/20/2026

If it meant better energy, focus, and presence for your family, would you:

💫 Workout consistently
💫 Invest time into prepping/planning your meals
💫 Walk 7-10k steps daily
💫 Get enough sleep
💫 Make time for self care

If you’re neglecting your own needs… you’ll never be able to show up in full capacity for the people you love.

What are you going to do about it?

02/17/2026

If you can do this, you pass the “Old Lady Test” 😆

It’s the Sock Challenge! 🧦

Put on a sock while sitting in a low squat (without falling over).

If you can do it, it usually means you’ve got:
✅ good hip mobility
✅ strong ankles + legs
✅ solid balance

👇 Comment “Still Young” if you did it!

02/11/2026

If you’re an athlete or active individual with “high cholesterol” and no familiar predispositions, it doesn’t necessarily mean your heart is unhealthy.

Especially if you train hard, don’t eat enough for your activity level, or your hormones are out of balance.

💖 Fasting, very low-carb eating, or under-eating can raise cholesterol — even in people who are lean and fit.
💖 Cholesterol can rise when the body is under stress or inflamed.
💖 A higher cholesterol number doesn’t automatically mean higher risk.
💖 Athletes and very active people who aren’t fuelling enough often see cholesterol increase because the body is running low on energy.

Cholesterol isn’t black and white.

If your labs are confusing, a registered dietitian can help you understand what they actually mean for your body and activity level, and put together a personalized plan that supports your performance and your heart health.

👉 Book with our registered dietitian today.

02/09/2026

Time to test your mobility (and your problem-solving) with The Bum Scoop Challenge!

✅ Interlock your fingers
✅ Scoop your hands under your bum
🚫 Don’t unlock your hands

Can you do it?!

👉 Follow for more fun Monday Movement Challenges with the team!

Different disciplines. Same values and mission. 🌿Each practitioner brings their own expertise, while collaborating as a ...
02/06/2026

Different disciplines. Same values and mission. 🌿

Each practitioner brings their own expertise, while collaborating as a team to help you move easier, feel stronger, and have more confidence in your body, mind, and lifestyle. 💪

👉 Sign up for our weekly emails and get FREE wellness guides and insights on pain management, performance, recovery, and everyday movement all in one place.

Recognizing a heart attack in a woman can look very different than it does in a man. Do you know the signs? February is...
02/05/2026

Recognizing a heart attack in a woman can look very different than it does in a man. Do you know the signs?

February is Heart Month.

Six million adults are living with diagnosed heart disease, heart failure, or stroke. Heart disease is the second leading cause of death in Canada and it impacts nearly every Canadian family in some way.

“Heart Health for Every Body: A Whole-Person Guide to Heart Health With an Important Look at Women’s Risks” is now available on our blog.

Find out how you can take care of all the hearts you care about, including your own. ❤️

Read it Now: https://www.holisticphysiowellness.ca/blog/heart-health-for-every-body-a-whole-person-guide-to-heart-health-womens-risks

Address

302 4th Avenue N
Saskatoon, SK
S7K2L7

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 2pm

Telephone

+13063730060

Website

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