Sanche Massage

11/14/2025

FORWARD HEAD POSTURE

"Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body's vertical midline. In normal or neutral head posture, your ears line up with your shoulders and midline. FHP can cause neck pain, stiffness, an unbalanced gait, and other side effects."
- Elijah, RMT

Easy Booking At:

https://noterro.com/clinics/view/373e9f0b20f4b3c553c77f83100bf34a/

Direct Billing Available
SGI/WCB Claims Accepted
New Patients Welcome

10/31/2025

10/24/2025

HOLIDAY NOTICE

Our clinic will be closed from December 21st to January 12th for the holiday season. We will reopen on January 13th, ready to assist you in the new year!

Appointments: Any appointments scheduled for the week of January 5th have been rescheduled to the next available time slot. Our system has already emailed all patients affected with their new appointment times.

Booking Ahead: To safeguard your treatment plans, we highly recommend booking appointments in advance, as our therapist availability is limited this holiday season.

"If you have any questions or concerns feel free to reach out!"
- Elijah, RMT

10/20/2025

Elijah is a specialist in functional massage therapy.

"My treatments focus on enhancing the function of muscles, joints, and connective tissues to improve movement and reduce pain."
- Elijah, RMT

BOOK NOW! 👇

https://noterro.com/clinics/view/373e9f0b20f4b3c553c77f83100bf34a/

10/04/2025

What aggravates the psoas muscle?

"It is a deep muscle that originates from the lower back and pelvis, and extends up to the inside surface of the upper part of the femur. The psoas tendon can get inflamed from overuse, muscle tightness, and muscle weakness, resulting in a painful hip condition known as psoas tendonitis."
- Elijah, RMT

Easy Booking At:

https://noterro.com/clinics/view/373e9f0b20f4b3c553c77f83100bf34a/

Direct Billing Available
SGI/WCB Claims Accepted
New Patients Welcome

10/03/2025

HYPERLORDOSIS

"Hyperlordosis is the excessive curve of the lower spine, creating a C-shaped curve. While slight curvature is typical, excessive curvature of the lower spine could lead to lower back pain and numbness."
- Elijah, RMT

Easy Booking At:

https://noterro.com/clinics/view/373e9f0b20f4b3c553c77f83100bf34a/

Direct Billing Available
SGI/WCB Claims Accepted
New Patients Welcome

10/02/2025

What is the difference between hyperkyphosis and kyphosis?

"Kyphosis is the curvature of the thoracic spine, formed by the shape of the vertebrae and the intervertebral discs and–in standing position–paraspinal muscle strength. Hyperkyphosis is present when the kyphosis angle exceeds the normal ranges."
- Elijah, RMT

Easy Booking At:

https://noterro.com/clinics/view/373e9f0b20f4b3c553c77f83100bf34a/

Direct Billing Available
SGI/WCB Claims Accepted
New Patients Welcome

10/01/2025

Benefits of youth massage include:

- boosting children's immune system
- relaxation
- easing tense/stressed muscles (desk posture)
- reduction in: headaches, anxiety, insomnia, depression.

Easy Booking At:

https://noterro.com/clinics/view/373e9f0b20f4b3c553c77f83100bf34a/

Direct Billing Available
SGI/WCB Claims Accepted
New Patients Welcome

09/30/2025

DESK POSTURE

Posture is a bit nuanced. Its more about the length of time spent in one position, rather than the position itself.

"Maintaining a treatment plan of routine treatments can improve the ability to adopt different postures and improve shoulder muscle function."
- Elijah, RMT

Easy Booking At:

https://noterro.com/clinics/view/373e9f0b20f4b3c553c77f83100bf34a/

Direct Billing Available
SGI/WCB Claims Accepted
New Patients Welcome

09/29/2025

What is the main cause of calf cramps?

In general, they're likely the result of tired muscles. The risk of having night leg cramps also increases with age. Sometimes there may be a component of electrolyte imbalance."
- Elijah RMT

Easy Booking At:

https://noterro.com/clinics/view/373e9f0b20f4b3c553c77f83100bf34a/

Direct Billing Available
SGI/WCB Claims Accepted
New Patients Welcome