01/09/2026
Its natural to lack motivation at this time of year. Pushing yourself hard, restricting food intake and over e exercising during the winter puts a strain on your immune system, your body's ability to repair and decreases your energy stores.
It's still important to move and to nourish yourself well, but with ease and patience. This is hibernation time, not high energy time. Why not focus on rest and repair for few more weeks? Homeopathy and gemmotherapy are amazing supports for repair and rejuvenation.
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