Katie Bell The Energetic Reset Coach

Katie Bell The Energetic Reset Coach The Energetic Reset Coach who helps women with relationship clarity, nervous system health, and their emotional well-being through energy work.
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Balanced Living Holistic Care helps reduce stress and pain in the body, mind and soul through a variety of techniques such as Access Consciousness Bars & Body Processes, Accunect, BodyTalk, Chakradance, HelioSol, Lymphatic Drainage, Mediation, Reiki, and More

03/06/2026

I'm so excited for my next Sound Bath on Tuesday, March 10th. How can I not when I get to facilitate magic underneath this beautiful wooden vaulted ceiling 😍

Beauty ✔️
Acoustics ✔️
Amazing people ✔️

All that's missing is you in the pews!

Tickets still available if you're going to be in Saskatoon that night. Check out the link in bio.

03/05/2026

Mama, you were never meant to hold it all together alone.

When your nervous system lives in survival mode, everything feels heavy. Your mind races. Your body stays tens4. Your patience runs thin.

You dont need more self-help.
You need a RESET.

Next week's From Survival to Safety Sound Bath is designed to help your nervous system slow down, regulate, and remember what calm actually feels like.

Come breathe.
Come soften.
Come reset.

Spots are open next week✨️

Tuesday, March 10th
7pm
Saskatoon.

Tickets in the link in bio

03/04/2026

Most people think the goal of healing is to make the hard stuff stop.

But loss, accidents, bills, and spilled milk…
those are part of being alive.

No one is immune.

The difference between people who collapse under life and people who move through it isn’t luck.

It’s capacity.

The capacity to regulate your nervous system.
The capacity to feel without shutting down.
The capacity to stay present when life gets heavy.

That’s the work.

Not avoiding life.

But becoming someone who can hold it.

This is the kind of work we practice inside The Reset Room.

Not endless self-help consumption.

Just learning how to regulate, reset, and return to your life.

Stay with me. I’ll be sharing more over the next few days.

But if you want to know FIRST, reply and I'll add you to the waitlist!

03/04/2026

Your 11pm Google search already told you what to do.

Stop doom scrolling.
Go to bed.
Set boundaries.
Prioritize yourself.
Use “I” statements.
You already know.

The problem isn’t information.

It’s having a nervous system that actually feels safe enough to follow through.

Working on something new around this right now.

More soon.

Stop trying to out learn your nervous system.You don't need another breakthrough.You need your body to exhale.When your ...
03/03/2026

Stop trying to out learn your nervous system.

You don't need another breakthrough.
You need your body to exhale.

When your Root Chakra is dysregulated, everything feels shaky. Yout money, confidence, belonging, and even your breath.

Sound works beneath the mind.

It helps your body remember safety.

If you're in Saskatoon and your system feels tired of surviving, this one's for you.

Tuesday, March 10th
7pm
St. Paul's United Church

Comment RESET and I'll send you the info ❤️

03/02/2026

Next sound bath:

Survival to Safety Sound Bath: A root Chakra Reset
Tuesday, March 10th
7:00pm to 8:00pm
St. Paul's United Church Worship Centre
$35-50 tickets

www.balancedlivinghc.com/events or link in bio!

03/01/2026

Sometimes life gets f*cked.

The real flex?

Knowing how to reset instead of react.

I’m working on something for women who are done spiraling.

Details soon.... 😏

02/28/2026

Honest talk for a moment.

You can have everything prepared for a fabulous day but then your kids woke up thinking they were getting ready for a war they didn't inform you of.

On those days.... you dont have an hour... you got 5 minutes MAX to call down and regroup.

So excited to share with you what I have cooking up behind the scenes, but for now... just know you aren't alone 😉

Sound Baths are back! And with an upgraded venue😉Join me in the beautiful worship centre at St. Paul's United church und...
02/28/2026

Sound Baths are back! And with an upgraded venue😉

Join me in the beautiful worship centre at St. Paul's United church underneath the wooden vaulted ceiling for a soothing Root Chakra Reset.

It's time to go from surviving to safety ❤️

Together, we will enjoy weaving together frequencies from various instruments to create a magical and relaxing experience.

Premium seating (laying down at the front) and general admission (church pews) tickets are available.

The Details:
Tuesday, March 10th
7:00pm - 8:00pm
$35-50

Tickets onsale at www.balancedlivinghc.com/events

See you there!

02/27/2026

Honestly.... is there anything more freeing then just picking something up and throwing it???

My kids got it figured. I just made sure we had crash blankets so we don't wreck the floor 😂🫣

This is what it looks like to stop listening to all the noise.I've always done what I'm told to do.For years, it's been ...
02/26/2026

This is what it looks like to stop listening to all the noise.

I've always done what I'm told to do.

For years, it's been the centre of all my conflicts in life. Family. Love. Business. Life. All of it.

Today I said "enough is enough, I'm doing things my way."

Give me a few days and I'll show you 🙂

Because it's not about playing big or small, it's about being honest with who you are.

If you've experienced it you know there's a different kind of exhaustion of not knowing what to do.You feel stuck. Froze...
02/25/2026

If you've experienced it you know there's a different kind of exhaustion of not knowing what to do.

You feel stuck. Frozen. Paralyzed.

Do you expect too much?
Am I settling?
Am I not enough?

This slowly erodes your sense of self.

Tomorrow, I'm histinh a live webinar for women you are in this quiet battle, asking the question:

"Should I stay or should I go?"

This isn't about forcing decisions and outcomes.

We are creating emotional safety so you can find clarity without blowing up your life.

If you resonate with this, I'd love to have you there ❤️

Reply "UNTANGLED" and I'll send you the registration link.

Address

Saskatoon, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 8pm
Saturday 10am - 5pm

Telephone

+13062601304

Website

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