Balanced Living with Katie Bell

Balanced Living with Katie Bell Balanced Living shares simplified wellness tools for the Body, Mind, & Soul
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Balanced Living Holistic Care helps reduce stress and pain in the body, mind and soul through a variety of techniques such as Access Consciousness Bars & Body Processes, Accunect, BodyTalk, Chakradance, HelioSol, Lymphatic Drainage, Mediation, Reiki, and More

12/19/2025

The thing that irritates me most as someone in the wellness industry is hearing the line, "Well, that's just the way it is. You have to get used to the pain."

WRONG.

That's only the way it is when you give up.

Everything in your life is changeable because it starts in your mind. If you want to feel better, have less pain, feel less stressed, there is something for you.

You just need to have the right mindset, find the right people for you, and the right method.

You know how many times I was told that, and now I'm not suffering from those same pains.... countless.

I'm never giving up on you.

✨️ Access Bars & Body Processes
✨️ BodyTalk
✨️ Lymphatic Drainage
✨️ Reiki
✨️ Sound Healing

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12/18/2025

Last minute healing/reset sessions are available for Monday, December 22nd!

Book in for:
Access Bars or a Body Process
BodyTalk
Lymphatic Drainage
Reiki
Sound Healing

Link in bio

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The first step to creating the amazing life you want...➡️ Loving nurturing relationships ➡️ A supportive community that ...
12/17/2025

The first step to creating the amazing life you want...
➡️ Loving nurturing relationships
➡️ A supportive community that lifts you up
➡️ Less pain and stress that stop you
➡️ More money in your pockets
➡️ Clarity and purpose
➡️ Communication that's honest
➡️ No crying over spilled milk 😉
..the first step is choice.

What are you willing to be and do different that moves you beyond where you are now.

Come see me for an hour and let's talk. Let's talk about where you are stuck, where you want to go, and the steps to take to get there.

I do things differently. I work on the emotional and energetic level.

Appointments avaliable though the link in the bio. Both in-person and distance options are available.

**This memory showed up on my personal FB and I wanted to shared it again because it's so amazing and oe of the reasons ...
12/16/2025

**This memory showed up on my personal FB and I wanted to shared it again because it's so amazing and oe of the reasons I do what I do. Because anything and everything is possible. It can get better!**

Wow! What a great session today!

I dont often share stories from sessions but today was just magical ✨️ 🥰

My client has been seeing me for a little while and today we decided to try a sound healing session utilizing tuning forks and

OH.MY.GOD.

It was absolutely amazing!

Within a few minutes we both felt an intense shift in energy, she full body jiggled and then took a deep breath. She immediately shot her eyes wide open and proclaimed "WOW, I haven't breathed like that in I can't remember!"

She has been having difficulties taking a full breath for a very long time. It felt like there was some blockage that was preventing it but nothing made "logical" sense.

Within a few minutes of these beauty frequencies it flushed.

How does it get any better than that!?

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12/14/2025

We are constantly being influenced by our environment. And in December, it seems to even more intense.

Gift yourself peace of mind with an hour long healing session to come back to yourself, your body, and your knowing 🩷

Sessions available in Saskatoon or through distance.

When we are carrying too much stress with no way to release it, we end up confusing ourselves.This happens for many reas...
12/13/2025

When we are carrying too much stress with no way to release it, we end up confusing ourselves.

This happens for many reasons. Here's three of them:

1) We lost sight of our goals and purpose because there's too much clutter in the way.

2) We have over taxed our minds and now suffer from decision fatigue, which often sabotages any good intentions.

3) We are now in survival mode. In this place, you are never saying yes to joy, happiness, or abundance. You are only focused on "getting through this," and you forget about the rest.

Book in for a healing session and start feeling sure.

✨️ Access Bars & Body Processes
✨️ BodyTalk
✨️ Lymphatic Drainage
✨️ Reiki
✨️ Sound Healing

Every action you take has a reaction.So, are the actions you're taking aligning with the life you desire? Or are they sa...
12/12/2025

Every action you take has a reaction.

So, are the actions you're taking aligning with the life you desire? Or are they sabotaging it before you even get up in the morning?

Book in for an energy healing session and start taking the actions that give you the future you want 🙂

✨️ Access Bars & Body Processes
✨️ BodyTalk
✨️ Lymphatic Drainage
✨️ Reiki
✨️ Sound Healing

12/11/2025

Yes, every single one of us faces stress daily. But it's our capacity to hold space, how we process emotions, and our overall health that dictates if that breaks us or if we are able to move through it.

It is incredibly important to create a system that allows us to build that muscle of capacity and resilience while simultaneously processing our emotions.

When you start to look at the figures of what stress costs us, a $50/month online membership looks pretty affordable.

Or, if you prefer a personal experience, I have individual healing sessions and containers.

Reach out or follow the link in my bio.

✨️ Access Bars & Body Processes
✨️ BodyTalk
✨️ Lymphatic Drainage
✨️ Meditation
✨️ Reiki
✨️ Somatic Experiences
✨️ Sound Healing

Some of us think we are a lot better at handling stress than we are 😉 but when you start looking at different symptoms o...
12/10/2025

Some of us think we are a lot better at handling stress than we are 😉 but when you start looking at different symptoms of stress, you can see it lurking in many aspects of our lives.

Ok, so we are stressed. Now what? Do you have a lot of extra time and money right now to deal with this?

A lot of us don't 🤷‍♀️

That's why I shifted my business focus to creating a membership offer that's affordable and accessible. Videos are as short as 10 minutes up to an hour.

You pick what length is good for you and plug it into your calander.

Maybe it's first thing in the morning before anyone gets up, perhaps right after everyone leaves for school and work, a lunch break, or right before bed.

The studies show you get more long-term benefits by committing to 4 or 5 days a week for 10 to 15 minutes than that weekend workshop.

Why?

Because you are creating a habit for your body and mind to naturally let go of stress daily.

So join me on Patreon. There's new content uploaded weekly.

Link in bio 🧡

Address

Saskatoon, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 8pm
Saturday 10am - 5pm

Telephone

+13062601304

Website

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