Katie Bell The Energetic Reset Coach

03/28/2026

03/26/2026

I grew up dancing.

And if I’m being honest… I f*cking hated dance class, but I wasn’t allowed to quit.

But even then, I understood something powerful...
Music changes you.

Not just mentally, but in your body.

I felt it shift emotions.

I watched it pull things out of people that words never could.

And that’s what I carried into adulthood.
Into my work.

Music is how I move grief.
It’s how I release anger.
It’s how I find joy again.
It’s how I push through fear.

It’s how I come back to myself.

That’s why I love sound baths.

Because you don’t need the right words.
You don’t need to explain yourself.
You don’t even need to understand anything.

You just need to feel.

And your body will do the rest.

Book into an upcoming sound bath through the links in the bio ✨️

03/25/2026

What another beautiful sound bath 🥰 I am so grateful to everyone who showed up.

As one participant put it best... "well that was a pleasurable experience."

And it was.

It felt smooth. Light. Refreshing. And yes, pleasurable.

Don't worry if you missed it! There's more 😊

April 1st:
Battle of The Bowls: Triple Threat

April 14th:
From Numb to Feeling: A Sacral Chakra Reset

April 28th:
Releasing Stuck Anger & Grief

Tickets can be bought in the link in the bio!

03/24/2026

What a beautiful weekend 😍 the weather was gorgeous and the smiles were big!

We are back in the city for a busy week! Kids activities, prepping for my little guy's birthday, a sound bath, and clients!

03/23/2026

When anger has been stuck in our body for a long time, it loses its purpose and becomes a distraction.

We no longer take action that best serves us, it turns into pettiness, greediness, defensiveness, and dismissive, and unnecessarily aggressive.

These don't lead us to peace, it leads us to more of the same.

It's not always about walking deep into the healing journey, sometimes it's just about letting go of the pressure so you can take action that best serves you.

So grab your blankets and pillows and join me on a healing journey of sound to Releasr Stuck Anger & Grief in a beautiful Sound Bath.

Tuesday, March 24th
7:00pm to 8:00pm
St. Paul's United Church
Saskatoon, SK
$35-50

Tickets in the link in bio

03/22/2026

Kids speak a different language... a language of energy.

They feel before they ever understand words.

I promise you, the chaos, the rage, the snapping, the fighting all significantly decreases when the adults in the house start addressing what they've been hiding.

When you no longer are pretending everything is fine and start showing up day after day with a real smile on your face, increased energy, and joy, your kids are going to respond.

And I know the excuses:
🔸️I don't have time.
🔸️When they are older and don't need me as much
🔸️Money is tight.

But here's the truth. You and your kids deserve you to be happy. By making yourself a priority, you are showing your kids how important your health and well-being is. And this doesn't have to break the bank.

Let's start by taking the pressure off, with a sound bath. And when you're ready, I can meet you for a private 1:1 healing appointment.

Links in bio 🩷

I am here when you are ready. As a mom myself who's gone through my own anger, grief, and fear journey, I know first hand how life changing this is for everyone in your house.

03/21/2026

If you find yourself grieving a life you never got to fully life and be present for...

If you find yourself sitting in anger and unsure why you have so much bug know you can kick off easily....

If you feel like lava on the inside but you are still walking through life like everything is fine...

If you are stuck in a loop thinking about the past...

It is time for a release.

Join me for...
Releasing Stuck Anger & Gried Sound Bath

A gentle journey of sound to release the emotional pressure we are holding in.

Tuesday, March 24th
7:00pm - 8:00pm
St. Paul's United Church
Saskatoon, SK
$35-50

Tickets through the link in the bio!

03/20/2026

Here's my upcoming events!

If you are looking to get out of your head and have a little reset, one of these Sound Bathd would be perfect for you.

There's nothing you have to do besides show up with something to snuggle down and relax with and just receive a beautiful evening of sound... like a breath of fresh air.

You can grab your tickets through the link in the bio!

03/19/2026

First off, can we honor how truly powerful anger is?

It's an emotion that rises up when boundaries are crossed, when wrong is sensed, when action is needed.

That being said, when we trap anger in, like we've been taught to... to be "good little girls", it festers inside.

It turns into bitterness, resentment, irritation, frustration.

Those feelings come out in our speech abd actions.

Eventually without a release it shows up as unexplainable aches and pains...

*cough* menstrual issues & headaches *cough*

So let me invite you to a gentle release, where no one gets hurt.

Releasing Stuck Anger & Grief Sound Bath
Tuesday, March 24th
7:00pm - 8:00pm
St. Paul's United Church
Saskatoon, SK
$35-50

Tickets in the bio ❤️🩵❤️

03/19/2026

You aren't a computer or a robot. You deserve something as unique as you are.

When you step into my healing space, that's what you get.

Sure, there are familiar terms and methods. But, its woven in unique ways for what you need in the moment.

If you are tired of being treated like another number, and feel like no one is really listening to you, I invite you to an Energetic Reset session.

Where I welcome the messy, the too much, the unexplainable, and the uniqueness that you are.

Link in bio to book in-person or distance sessions 💜