Myranda Reimer Physiotherapy

05/15/2024

03/20/2024

🎉Registration for the Spring LIFT @ home session is now open!
Another session of physiotherapy and coaching focused on helping busy women find a way to regularly strength training in a simple and fun way!

LIFT @ home offers you the opportunity to…
💪🏻 Enhance your physical strength and confidence with short and effective workouts from home

💪🏻 Make strength training exactly what you need it to be by finding a routine that works specifically for YOUR schedule

💪🏻 Learn the basics of how you can adjust workouts to also help them work into your busy routine

💪🏻 Create adaptable discipline so you can maintain your routine when life gets (more) busy, the summer comes, and you inevitably need a change AND need continued strength

There are 3 LIFT @ home options and ways Myranda can support you!
If all you need is a plan to follow, Solo support is perfect for you! (workouts only)

If you have symptoms or want individualized guidance to build strength training into your life, accountability of a coach, and connection to a group striving for the same goals, Solo plus or Full support is best for you (one on one physiotherapy either once or twice a month, workouts, community group).
*Insurance receipt can be provided

One on on physiotherapy sessions with Myranda related to LIFT @ home can be used to help you:
💫 vision, goal set and work through barriers that may be challenging your movement, strength, confidence and health

🏋️‍♀️ clarify exercise technique or receive more individualized exercises to add or replace within LIFT @ home programs

💪 create time for you to workout with guidance, “personal training” physio session vibes

☀️ address any pain or symptoms with exercise or adjustments to behaviors (example: ways to increase fluids)

See the image above for more specific details on each LIFT @ home option

‼️Saskatchewan residents have the option to submit receipts for 3rd party physiotherapy benefit reimbursement

LIFT @ home Spring session kicks off the week of Monday March 25th!
Questions? Message me directly or visit www.myrandareimer.com/liftathome for more details

11/16/2023

You can get stronger is 1-3 workouts a week from the comfort of your home! All it takes is some belief and setting aside 10-20 minutes at a time!

🎉Registration for LIFT @ home is now open!

Joining the LIFT community will help you…
💪🏻 Enhance your physical strength and confidence with short and effective workouts 1-3 times a week

💪🏻 Make strength training exactly what you need it to be by finding a routine that works specifically for YOUR schedule

💪🏻 Create adaptable discipline so you can maintain your routine when life gets busy, the holidays come, and you when you inevitably need something different

Depending on the support you want, there are two options to support you, Solo🔹 and Full⭐ support…

What’s included in LIFT @ home:
🔹⭐ Unlimited access to 16 LIVE 30 minute workouts (recording available)
🔹⭐ 2 extra workouts emailed to you each week
🔹⭐ Access to private WhatsApp group to connect with the other LIFT ladies and myself
⭐ 8 one on one Physiotherapy appointments to support creation of routine, overcome barriers, address any symptoms and accountability
⭐ Unlimited group coaching calls (immediately after the workouts)

Both options are a 4-month Investment in yourself (but you will not do this alone!)

❗Saskatchewan residents have the option to submit invoices for 3rd party physiotherapy benefit reimbursement. Connect with me for more information

We kick off together, Monday November 20th at 7:30PM CST!
www.myrandareimer.com/liftathome for more info or DM me 🏋️‍♀️

11/14/2023

🎉Registration for LIFT @ home is now open!

You know when you said you really wanted to exercise… but you didn’t have time?
This is the program that can FINALLY help you fit exercise into your wild schedule!

Joining the LIFT community will help you…
💪🏻 Enhance your physical strength and confidence with short and effective workouts 1-3 times a week

💪🏻 Make strength training exactly what you need it to be by finding a routine that works specifically for YOUR schedule

💪🏻 Create adaptable discipline so you can maintain your routine when life gets busy, the holidays come, and you when you inevitably need something different

Depending on the support you want, there are two options to support you, Solo🔹 and Full⭐ support…

What’s included in LIFT @ home:
🔹⭐ Unlimited access to 16 LIVE 30 minute workouts (recording available)
🔹⭐ 2 extra workouts emailed to you each week
🔹⭐ Access to private WhatsApp group to connect with the other LIFT ladies and myself
⭐ 8 one on one Physiotherapy appointments to support creation of routine, overcome barriers, address any symptoms and accountability
⭐ Unlimited group coaching calls (immediately after the workouts)

Both options are a 4-month Investment
❗Saskatchewan residents have the option to submit invoices for 3rd party physiotherapy benefit reimbursement. Connect with me for more information

We kick off together, Monday November 20th at 7:30PM CST!
www.myrandareimer.com/liftathome for more info & to register or DM me 🏋️‍♀️

05/25/2023

It's the time of year we bust out shorts and runners! It feels so good to get outside and pick up the pace; running!

Whether you love short or long runs, trail or also paired with swim and biking...
Maybe you love running with a ball or stick.. You night even run with or after a little!

Enhance your strength and confidence with this running workshop!

More info & registration here: www.myrandareimer.com/rtrworkshop

Not a big runner? Follow Myranda and stay tuned for other upcoming workshops. Reach out anytime.

10/04/2022

Last night my Olympic weightlifting session at .strength went really well 😁 pleased with myself after watching video footage over and over again of my sn**ch and clean and jerk (both making a new personal best)! Video to come and discussion surrounding the importamce of alignment and set up for your lift!! New PR sn**ch 30kg
New clean and jerk PR 39kg


**ch

09/27/2022

IN PERSON & DISTANCE Options

If you're looking for answers, excited to learn about your body, and want to move your body during pregnancy, check this out!!

LIFT Pregnancy offers an inviting environment to ask questions, be yourself and connect with others on their pregnancy journey as well!

www.myrandareimer.com/liftpregnancy

08/13/2022

Happy Friday everyone! 🥳

I thought a little (re)introduction about me is overdue:

🙌 I am a Physiotherapist with a great passion for empowering women to understand our female anatomy and realize our full potential!

♀️ My passion for women’s & pelvic health started when I started thinking about having kids. Most of what I heard about exercise in pregnancy and after birth didn’t sit right with me & also scared me! Needing to know more I took a deep dive & am here now!

🙏 Creating an inclusive space for people of all races, orientations, genders and abilities is critical. I acknowledge, respect and am grateful for the land I live and work on – Treaty 6 Territory, the traditional and ancestral territory of the Cree, Dene, Blackfoot, Saulteaux and Nakota Sioux.

😻 I am newly married (1 month ago) to Burton and we share our space with my fury friend Bentley. We are excited to grow our family over the next couple of years!

🇨🇦 I was born in Regina, grew up on a farm outside of Swift Current and have called Saskatoon home for 13 years.

🏃🏼‍♀️ I was a competitive soccer player for 7 years and grew up playing many sports. I love working with others and am drawn to team environments! Right now I am loving Ultimate Frisbee and CrossFit, along with biking.

🏋🏼‍♀️ I started my own business 4 years ago, one year after being graduated, to pursue what I believe to be my life’s purpose; Educating and advocating for Women’s health!

🤰🏽I have numerous specialized certifications in Pelvic floor muscle therapy, Abdominal muscle seperation, Labor & delivery and in June became a certified Pregnancy & Postpartum Athleticism coach to better support women pursuing a life including movement and exercise!

🌟 We are more than a body, we are also spiritual and intellectual beings! Over the past 4 years I've spent time each day understanding my own mindset, athlete brain and all or nothing tendencies. With the support of counseling & family I am now thriving - no longer over come with anxiety or feeling of needing to starve myself for a bikini body.

🤗 Thank you so much for being here!

DM me or share about yourself below 👇

06/17/2022

No better time to gather, enjoy the weather and move your body!

I've been inspired by my friend and colleague Jenel Maruk to host this workout.

We need community and connection more than ever and it is even sweeter when we combine it with energizing and rejuvenating movement!

The workout will be a gentle whole body stretch and strengthen! No previous exercise experience needed, we will make the exercise exactly what you need it to be!

Bring yourself, any kids, your partner and friends!

Then right after, stay for a delicious community meal with Nourished Parenting hosted by Jenel!
*RSVP required as well.

Message me with questions!
Message me to reserve your spot 🥳