Sound Haven Wellness

11/11/2025

Are you ready to be guided to your own internal haven?
No experience is needed. Just lie back, relax, and allow the soothing sounds to wash over you. Erin, a certified Sound Therapy Practitioner, uses carefully selected instruments and frequencies to calm the nervous system, ease anxiety, depression, and fatigue, and support deep relaxation. You’ll leave feeling refreshed, balanced, and rejuvenated.

Saturday December 6th located at Saskatoon

Details:
Date: December 6th
Registration: DM to sign up or use the Link in Bio
Facilitator: Erin Barnes, Certified Sound Therapy Practitioner & Founder of Sound Haven Wellness

🕒 Schedule
• Doors open at 2:45 PM for early settling in
• Session runs 3:00–4:30 PM
• Doors remain open until 4:45 PM for those who wish to stay a little longer and integrate

💫 Benefits of Sound Therapy:
• Promotes deep relaxation and stress relief
• Helps balance emotions and release tension
• Supports better sleep and mental clarity
• Encourages nervous system regulation
• Invites a sense of peace, presence, and grounding

What to Bring:
Everything you need is provided — mats, blankets, bolsters, and eye masks. You’re also welcome to bring water or your own favorite blanket or pillow for extra comfort.

Let me know if you have any questions or want more info!

Can’t wait to see you there!🥰

11/08/2025

Suspended in Sound — SOLD OUT! 🤯❤️

Every single session — including the extra Winter Solstice time I added before even posting about it — is now fully booked! 🥹 My heart is overflowing with gratitude. I’m beyond amazed by the incredible interest and support for this truly transformational experience.

Because so many of you have reached out wanting to join, I’m creating a waitlist and working with the studio to open a few more sessions to meet our community’s needs. 🤗

If you’d like to be contacted first when new times are released, send me a message with:
• Your name
• Number of people (if booking for more than one)
• Weekend or weekday preference

I’ll reach out personally before the next round is announced publicly. 💛

(For those who would love an alternative to this event, I also offer private sound sessions in my cozy home studio here in Saskatoon — complete with heated floors, soft mats, and a serene atmosphere where you can fully unwind. These sessions are tailored to your unique needs and are available for individuals, couples, besties, and groups.)

This offering is one of my biggest passions, and I feel deeply honoured to share the magic of therapeutic sound in such an immersive, authentic way — right here in Saskatoon (and across Saskatchewan). Seeing the transformation that happens in these sessions truly humbles me every single time.

Private group bookings for Suspended in Sound are also available if you’d like to create a custom floating sound experience for your group. (10ppl req.)

Thank you, from the bottom of my heart, for your love, excitement, and trust. 🕊️
I absolutely love what I do — and I can’t wait to create even more of these experiences for you.

10/31/2025

Did you know you can book your own private Suspended in Sound experience?

A huge thank you to for bringing together such an incredible group of women for this experience. These ladies are truly brave — trying new things, meeting new people, and stepping into adventures led by the amazing Crystal Warlow!

This time, their adventure didn’t take them far away… but deep within.
It was my pleasure to transform the landscape into a soundscape — a space where the journey unfolds through stillness, vibration, and presence.

Thank you for allowing me to share this different kind of journey with you. I hope to Suspend in Sound with you again soon 💫

10/20/2025

Release stress, recharge your mind, and reconnect under the energy of the Full Moon.
Join me for a one-hour sound bath in Saskatoon designed to help you relax deeply, clear emotional tension, and realign your body and mind.

You’ll experience soothing instruments like drums, chimes, and gongs that create restorative vibrations to help you:
✨ Calm the nervous system
✨ Improve sleep and focus
✨ Ease anxiety and overwhelm
✨ Feel grounded and clear

Tuesday, November 5
7:00 PM
Sound Haven Wellness – Private Studio, Saskatoon
🎟️ ‼️Limited spots – reserve through the link in comments

No experience required. Just come to unwind, breathe, and be bathed in sound.

Schedule your appointment online Sound Haven Wellness

10/18/2025

🎃 Halloween Pajama Party Kid Friendly Sound Bath! 👻
Wednesday, October 29 | 7:00–8:00 PM
$35 per adult | $15 per child

Come in your coziest pajamas or onesie, bring your favourite pillow, blanket, and slippers, and snuggle in for a spooky yet soothing evening of sound!

This isn’t your average pajama party — it’s a family-friendly sound bath that blends Halloween fun with deep relaxation. Gentle, therapeutic sounds help calm the nervous system, lower cortisol, and prepare the body for a deep and restful night’s sleep.

The session wraps up by 8 PM — just in time to head home, tuck in, and drift peacefully to sleep. 🌙

💤 Recommended for ages 10+ (parent discretion for their child to be able to lay still for up to an hour)
🎟️ Limited spots — DM to register!