Sound Haven Wellness

01/19/2026

Suspended in Love 💗

Sunday, February 15
1:30 PM & 3:15 PM

Location: Fly Studios YXE
2–3603 Millar Ave (Upstairs Loft)

Suspended in Sound is a deeply immersive aerial sound bath experience designed to support relaxation, emotional balance, and nervous system regulation. Participants are gently supported in an aerial hammock while live sound moves through a full 360-degree field, creating a cocoon-like environment that encourages the body to soften and rest deeply.

Suspension allows the body to release physical tension while sound supports mental and emotional settling, making this experience especially beneficial for those seeking rest, reflection, and deep relaxation.

This special Suspended in Love offering is an invitation to slow down and reconnect with yourself during the season of love. The experience is heart-centered and intentional, creating space for self-reflection, acceptance, letting go, and receiving self-love.

What to Expect
• Assistance getting in and out of the hammock
• A safe, grounded, and guided experience
• Live sound throughout the session
• Time to rest, integrate, and settle before transitioning out

What to Bring
• Comfortable, warm layers
• A small pillow or blanket if desired

Note:
• Waivers are completed on-site prior to the session
• Space is limited to maintain comfort and safety

Advance booking is recommended. 💫

01/15/2026

I want to start by sharing how grateful I am for the women and the spaces I’m currently collaborating with. Every one of these is a woman-owned small business, and that feels really meaningful to me.

So much appreciation for:
• &
• .with.eni
•
• with
•
• at in Wynyard

Through these collaborations, sound therapy has been showing up in a lot of different ways. From 60–90 minute small group sound journeys, to elevated experiences where you’re suspended in aerial hammocks, to pairing sound with pilates for mindful movement, and slowing everything right down with yoga nidra and sound.

I also really love being able to travel into smaller communities to offer a shared space of calm and grounding. A place to pause, reset, and carry that sense of ease into the days ahead.

Just to note, there are only a few spots available in each of these sessions. {Suspended in Sound is currently sold out, but you can mark February 15 for our next experience, Suspended in Love (Sound)}

And as always, I’m here if you’re looking for a private session. My hours are flexible and sessions can be shaped around what you need. Feel free to send me a message and we can create something that feels right.
*Suspended in Sound can also be booked privately or semi-privately.
I’m truly so passionate about providing spaces where people can relax, recalibrate and rejuvenate their energy, body and spirit! 🫶🏼 Thank you for all the love and support! Especially for vouching for me and recommending others to discover their experience with Sound Haven Wellness!💗
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LocalYXE

01/14/2026

This is why small towns in Saskatchewan hold my heart 🥰🫶🏼
Grateful to Tessa and her Pen & Page Bookshop for always welcoming me in, and to the surrounding communities for fostering such a beautiful, supportive environment to share my love of sound.

If you have any questions please feel free to message me! 🤗

Want to experience a Sound Journey in your town?
💌Let’s connect, I’d love to hear from you!

Our first event of 2026!!! Back by popular request!!

Sound Journey with Erin | Sound Haven Wellness
Saturday, January 31 | 3:30–5:00 PM
Pen & Paige Bookshop | Wynyard, Saskatchewan
Register here: https://penandpagebookshop.com/products/sound-bath-poetry-workshop

This sound journey is an invitation into stillness and rest. Participants do not need to do anything other than arrive and get comfortable. Simply being present allows the sound and vibration to support emotional balance, calm the mind, regulate the nervous system, and encourage deep relaxation throughout the body.

The experience begins with a brief introduction to sound therapy and how it works, followed by a live sound journey using instruments from around the world. Each session is unique and unfolds differently every time. The journey closes with a period of silence to support integration, with optional time at the end for reflection, sharing, or questions.

Participants are asked to bring a comfortable mat to lie on, such as a thicker yoga mat, exercise mat, single camping air mattress, or gravity chair.
A warm blanket, pillow, and any additional supports for comfort are encouraged.
Optional: Journal and water

Registration:
Visit https://penandpagebookshop.com/products/sound-bath-poetry-workshop to register.

01/13/2026

Full Moon Sound Journey 🌕
February 1 | 3:00–4:30 PM
Sound Haven Wellness – Private Studio

This Full Moon in Leo invites reflection around self-expression, creativity, courage, and heart-centered awareness. A natural pause point to slow down, reflect, and gently release what no longer feels supportive.

This immersive sound journey offers a calm, supportive space to rest deeply while therapeutic sound and vibration support relaxation and nervous system regulation. The experience includes intention-setting, a guided sound journey, and quiet integration. Journaling is optional—bring a journal if you’d like, or simply reflect internally.

✨ Mats and eye masks provided
✨ Heated floors
✨ Free parking
✨ Quiet, private studio

Wear comfortable clothing and bring a pillow or blanket for personal comfort.

Spaces are limited.

01/08/2026

A session designed to melt stress, strengthen the body, and settle the mind.

This Sound Bath & Pilates experience blends intentional Pilates with live sound therapy to support stress relief, nervous system balance, and deep rest.

We begin by settling the body through sound, move with mindful strength, and close with an immersive sound bath, allowing the body and mind to fully integrate the experience.

White Space Studios, Saskatoon
January 24 | 10:30–11:30 AM
Tickets available through Eventbrite (Your welcome to DM for the link.)
with.eni

01/05/2026

Suspended in Sound | Winter Stillness

Winter naturally invites us to slow down, turn inward, and rest deeply. This season is not about pushing forward, but about settling, listening, and allowing the body and nervous system to recalibrate.

Suspended in Sound is an aerial sound bath experience which offers a space to pause and be held. Rest comfortably in an aerial silk hammock while live sound moves in a full 360-degree field, above, below, and within. This cocooning, immersive experience supports deep relaxation, softening the body, quieting the mind, and restoring nervous system balance.

Therapeutic instruments from around the world are intuitively woven into each live sound journey. No two sessions are the same. Each experience is created in the moment and shaped by the group, inviting you to arrive fully present and reconnect with yourself during a season designed for slowing down.

Details
Thursday, January 22
7:00 PM
Fly Studios YXE, Saskatoon

Professional aerial support provided
Hammocks support up to 900 lbs and are hung at a comfortable height

Register: Link in bio or in the comments
Always welcome to message me with questions

What to Bring (optional)
• Small pillow
• Light blanket for added comfort

Please Note
Fly Studios YXE PAR-Q forms and liability waivers must be completed prior to the session. You are welcome to sign these upon arrival.

More from
Curious about aerial yoga? Fly Studios YXE is offering 20% off their upcoming 7-week Adult Beginner sessions starting January 12.
Available for new students registering for silks, sling, or hoop.
Use code: LETSFLY2026

01/04/2026

New Moon Sound Journey | January 18
Sunday | 3:00 PM
Sound Haven Wellness – Private Studio, Saskatoon

A live, immersive sound journey designed to support nervous system regulation, deep relaxation, and emotional balance. This New Moon gathering offers space to slow down, reflect, and reset in a calm, private studio setting.

No experience needed. Mats and eye masks provided.
Please bring a pillow and blanket for comfort.

Payment by credit card or e-transfer (within 24 hours).
Sign-up link in bio or comments.

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12/31/2025

Did someone say free gifts? 🎁🎉

I’m excited to share that everyone attending tomorrow’s New Year’s Day 90-minute sound session will receive a full-sized bottle of Living Alchemy Holy Basil!

Holy Basil with lemon balm supports relaxation, brightens your mood, and calms the mind. A perfect complement to a sound bath.

I personally take it every day (along with Women’s Daily+ a whole body optimizer) and feel amazing, especially after being sick this fall! It’s fermented, whole food-based, and easy for your body to absorb.

Bonus: is a woman-owned Canadian company. I love supporting other women and their dreams, especially when the benefits are this powerful for everyone.

Event Details:
📅 Thurs, Jan 1 | 🕕 6:00–7:30 PM
📍 Sound Haven Wellness Studios
Sign up for this event and check out all my other January offerings at soundhavenwellness.com under Events, or feel free to DM me!

12/28/2025

Take a journey into your vast consciousness with yoga Nidra (guided meditation) from Frquncy and a soothing sound bath in this 2hr event held January 25th at 1:30pm, located at the Women’s Business Hub Saskatoon.

Bring a yoga mat, pillow, blanket and water.