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Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 11am - 8pm Sunday 11am - 8pm

Sound Haven Wellness

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Canada
Saskatoon, SK
Sound Haven Wellness

Welcome to Sound Haven Wellness—where relaxation meets transformation.

Discover how sound and vibration can help you find balance, release stress, and reconnect with yourself.

12/28/2025

Take a journey into your vast consciousness with yoga Nidra (guided meditation) from Frquncy and a soothing sound bath in this 2hr event held January 25th at 1:30pm, located at the Women’s Business Hub Saskatoon.

Bring a yoga mat, pillow, blanket and water.

12/26/2025

Suspended in Sound | Wolf’s Full Moon New Year Reset

The 1:30 PM session is now sold out!

Due to high demand, a 3:15 PM session has been added.

Only 8 spots currently available!

Float weightlessly in an aerial hammock while live sound surrounds you in a 360-degree immersive experience, guiding you into deep stillness and presence as you begin the new year.

Each sound journey is created live, in the moment, and uniquely shaped by the energy of the group. There are no recordings. This is a space to arrive fully, listen deeply, and reset with intention.

Benefits
• Supports nervous system regulation
• Encourages deep relaxation and rest
• Helps release stored mental and physical tension
• Supports emotional balance and clarity

What to Bring
Optional small pillow and light blanket for added comfort

Please Note
Fly Studios YXE PAR-Q forms and liability waivers must be completed prior to the session

Hammocks
Support up to 900 lbs and can be adjusted to different heights. Professional aerial support provided.

Location

2–3603 Millar Ave, Saskatoon

More From Fly Studios YXE
Curious about aerial yoga? Fly Studios YXE is offering 20% off their upcoming 7-week Adult Beginner sessions starting January 12.
New students can register for silks, sling, or hoop using code LETSFLY2026

12/22/2025

Suspended in Sound | Wolf’s Full Moon New Year Reset

Saturday, January 3 | 1:30 PM

Begin the new year suspended in stillness under the Wolf’s Full Moon, the first lunar cycle of the year. This is a powerful time for reflection, recalibration, and intentional reset.

This Suspended in Sound experience invites you to gently release what no longer serves and step into the year feeling grounded, clear, and supported. Rest weightlessly in an aerial hammock while live sound moves in a full 360-degree field around you, above, below, and within, creating a deeply immersive sensory experience.

Erin Barnes, Certified Sound Therapy Practitioner and Founder of Sound Haven Wellness, intuitively weaves therapeutic instruments from around the world, guiding the nervous system into a state of calm, balance, and restoration after the intensity of the holiday season.

Each sound journey is created live, in the moment, and uniquely shaped by the energy of the group. There are no recordings. This is a space to arrive fully, listen deeply, and begin the year with intention and presence.

Benefits: This immersive experience supports nervous system regulation, encourages deep relaxation, eases mental and physical tension, and promotes emotional balance.

What to Bring: Small pillow and light blanket for added comfort

• Please Note:

Fly Studios YXE PAR-Q forms and liability waivers must be completed prior to the session

• Assistance: Professional aerial support provided

• Hammocks: Support up to 900 lbs, can be adjusted to different heights

Location: Fly Studios YXE, 2- 3603 Millar Ave Saskatoon
🔗Link In Bio

12/14/2025

The first evening of the year sets the tone.

Join a 90-minute public small-group sound therapy journey on January 1st at 6:00 pm to release tension, find clarity, and start 2026 grounded and supported.

Experience live, intuitive sound played in real time, designed to relax the body, settle the nervous system, and create space for calm focus. Nothing is pre-recorded, each journey unfolds in the moment, shaped by those present.

Benefits:
• Emotional balance and nervous system support
• Release of tension and old patterns
• Mental clarity and grounded presence
• Renewal and ease for the year ahead

Provided: Yoga mats and eye masks
Bring: Blanket, pillow, water, journal

Step into the new year with intention. Registration through the link in bio.

12/08/2025

✨ December Evening Availability ✨

Weekdays: Thurs Dec 11 • Fri Dec 12 • Tues Dec 16 • Tues Dec 23

Weekends: Sun Dec 14 • Sat Dec 20

🌙 Evening sessions wrap at 8pm, but I can extend the time for private groups.
☀️ Plenty of daytime availability, too!

🌿 Sound Haven’s Private Studio Perks:
• Yoga mats provided
• Eye masks
• Oracle card clarity
• Cozy heated floors
• Free parking

If you’re wanting to book in before the holidays, I’d love to hold space for you. 💗

Booking link in comments 👇
DM for group rates

12/07/2025

As we settle into the deep freeze and move closer to the holidays, it’s completely natural to feel slower, heavier, or a little worn down.
This time of year can be beautiful but it can also be busy, emotional, or lonely.

Whether you’re showing up for gatherings with a big smile or spending this season quietly on your own, you also deserve a moment just for you.

A moment to relax.
To rejuvenate.
To nourish your nervous system so you can move through winter feeling grounded, present, and supported.

I have limited evening availability until Christmas (about 4–5 evenings left).
If you don’t see a time that works in my calendar, send me a message. Sometimes I can shift things to make space.

And don’t forget: the studio floors are heated, keeping you cosy and warm as you drift into the sound waves and recharge deeply.

12/03/2025

Come join me for the final 90-minute Sound Journey of 2025 at Pure Living Yoga in Saskatoon.
This is your invitation to slow down, soften, and step into a warm, cosy space where everything is already waiting for you.

Before we begin, you’re welcome to arrive early, sip a cup of tea, stretch, journal, and gently settle your mind and body.
Then, allow yourself to be guided through a therapeutic Sound Journey designed to ease tension, quiet the mental chatter, and bring your whole system into a deeper sense of harmony.

As the sound waves move through you, they invite stillness, soothe the nervous system, and help you connect with your own inner wisdom, the voice within that’s always speaking your authentic expressions.
This is a beautiful way to close out the year, offering yourself rest from the holiday busyness and nourishment for the most important person in your life: you.

Event Details:
December 6, 2025
Doors open/close at 2:45 PM - 4:45 PM
90 Sound Journey begins at 3:00 PM (doors locked at start time)
$55 per person
Facilitated by Erin, Certified Sound Therapy Practitioner and founder of Sound Haven Wellness Located at Pure Living Yoga - Saskatoon SK

All yoga mats, bolsters, blankets, and eye masks are provided, as well as tea! So bring your favourite mug.

While you’re there, take a look at class schedule. They offer a beautiful variety of classes tailored for different styles and levels of yoga (perfect if you’re wanting to add more movement into your routine during the school months).

This final sound journey of the year will be a soft landing, a reset, and a heartfelt moment of care just for you. I can’t wait to support and nourish your nervous system.

11/15/2025

🔆Shine your light on the darkest day of the year.
Suspended in Sound – Winter Solstice Edition!

Float into stillness this season with Suspended in Sound, a deeply immersive 360° sound bath experience where waves of live sound wash over and around you as you rest weightlessly in an aerial hammock.

This winter solstice session is designed to help you pause, reset, and reconnect with your own inner glow during one of the busiest seasons of the year.

✨ Event Details
• Date: December 21st
• Location: The beautiful upstairs loft at Fly Studios YXE, Saskatoon

✨ New Times Added Due to High Demand
These sessions began filling before they even made it to social media — which is why more times were added! Limited spots remain:

• 6:30 PM – 4 spots left
• 8:15 PM – 8 spots left

✨ Sold Out Sessions
• 1:30 PM – Sold Out
• 3:15 PM – Sold Out

✨ Facilitator
Erin Barnes, Certified Sound Therapy Practitioner & Founder of Sound Haven Wellness

✨ Assistance
, professional aerialist and instructor, will be onsite to help participants in and out of the hammocks.
Each aerial hammock supports up to 900 lbs.
Check out her beautiful low-flow yoga classes — drop-ins welcome on Fridays

✨ What to Bring
A small pillow and a light blanket for added comfort as you sink into your own floating sanctuary. ✨ Please Note
Fly Studios YXE PAR-Q forms and liability waivers must be completed prior to the session.

⸻

Address

2104 Morgan Avenue
Saskatoon, SK
S7J2E1

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	11am - 8pm
Sunday	11am - 8pm

Website

http://www.soundhavenwellness.com/, https://bio.site/soundhavenwellness

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