Sound Haven Wellness

02/27/2026

Indeed I do!👌🌱

02/23/2026

🌿 Collective Sound Journey – Regina, SK 🌿

Sunday, March 1st | 3:30–5:00 PM
Lower Hall – Unitarian Fellowship of Regina
2700 College Ave (Corner of College & Angus)

Slow down, connect, and restore your mind and body with a 90-minute immersive sound journey led by Erin Barnes, certified sound therapy practitioner and founder of Sound Haven Wellness. Using the therapeutic power of live sound vibrations, Erin guides you through the inner landscapes of your personal archetypes, supporting nervous system balance, emotional regulation, and deep relaxation.

Bring a yoga mat, pillow, and blanket, and allow yourself to fully receive this communal experience of sound, presence, and rejuvenation. Perfect for anyone looking to reduce stress, find clarity, and nourish the body and mind.

Investment: $55 per person
Payment: E-transfer to hello@soundhavenwellness.com (include “March 1 – Regina Sound Journey” in the message)

✨ Space is limited to preserve intimacy — reserve your spot today!

02/23/2026

🌕 Full Moon Collective Sound Journey

The Full Moon is a powerful time of illumination, release, and emotional recalibration. This 90-minute Full Moon Sound Journey offers a deeply immersive sound therapy experience designed to support nervous system regulation, quiet the mind, and create space to release what no longer serves you.

You’ll be guided through a live sound journey using carefully selected instruments that create layered vibrations felt throughout the body, not just heard. These frequencies gently support emotional balance, stress relief, mental clarity, and deep rest, helping you shift out of “doing” and into a state of receiving.

What to expect:
• A water intentions ceremony
• A grounding introduction to settle the body and mind
• A full-body immersive sound bath experience
• Time to integrate and rest
• A calm, supportive, and intimate wellness setting

Benefits may include:
• Nervous system regulation
• Emotional release and balance
• Reduced stress and mental fatigue
• Improved sleep and relaxation
• A sense of clarity, grounding, and renewal

📍 Held at Sound Haven Wellness Private Studio

✨ Heated floors
✨ Mats and eye masks provided
✨ Please bring your favourite blanket and pillow for extra comfort

🎶 Sound Haven Wellness — What will resonate with you?

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02/20/2026

Hepburn SK Family Day with Sound Haven Wellness 🎶💗

A welcoming, family-friendly afternoon featuring three immersive sound sessions for all ages, offering space to slow down, learn, and experience how sound supports the body far beyond what we hear.

Sound is one of our most powerful sensory systems. Through vibration and live instruments, these sessions gently support nervous system regulation, emotional balance, stress release, sleep challenges, postpartum shifts, ADHD, and busy minds — all within a warm, welcoming environment.

Based in Saskatoon, Erin Barnes, founder of Sound Haven Wellness, travels throughout Saskatchewan sharing her passion for sound therapy and creating spaces where people of all ages can rest, reconnect, and feel supported.

Session Schedule

Parents & Littles Sound Experience
1:30–2:00 PM | Ages 0–6
A gentle, nurturing session for parents or caregivers and their babies or young children. We’ll begin with a simple introduction to how sound and vibration support calming and bonding, followed by soothing instruments to enjoy together. The space is relaxed and flexible — movement, feeding, and comforting are always welcome.

The Ripple Effect – Children’s Sound & Connection Session
2:30–3:15 PM | Ages 7–14
An engaging session for school-age children with playful learning about sound, vibration, and connection. Kids will see and feel sound through a special grounding tuning fork, making the experience interactive, calming, and fun.

Sound Journey
3:45–5:15 PM | Ages 15+
A full-length immersive sound journey designed for deep rest and nervous system reset. Rest comfortably as live sound moves through the space, supporting relaxation and release.

🕊️ This offering is by donation, supporting community initiatives in Hepburn.

A beautiful opportunity to gather, learn, rest, and experience sound together — supporting both personal well-being and the wider community.

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02/19/2026

www.soundhavenwellness.com for more info 💗

Deep Rest & Restore
Yoga Nidra + Sound Journey
March 12 | 6:30–8:30 PM
Saskatoon Women’s Business Hub

In a world that constantly asks for your attention, this evening is an invitation to soften.

Yoga Nidra, often called “yogic sleep,” is a guided meditation practiced lying down. It gently brings the body into deep rest while the mind remains aware, allowing the nervous system to reset, tension to unwind, and the body to access a state of true restoration.

As you settle into stillness, you’ll be immersed in a live sound journey; layered tones and vibrations that help quiet mental chatter, soothe the stress response, and guide you even deeper into relaxation.

This is not about effort.
It’s about allowing.
Letting yourself be held.
Letting your body receive.

✨ $75 per person
✨ $65 each when you register with a friend ($10 off each)

Spots are limited.
Register through www.soundhavenwellness.com
DM us with any questions or if you’re feeling called but unsure of what to expect

Bring a yoga mat, blanket, pillow and anything else to support you for the evening.

Come rest.
Come restore.
Come home to yourself.

02/18/2026

Suspended in Sound – Spring Equinox Edition
An aerial sound bath experience by Sound Haven Wellness

Saturday March 21st
1:30 PM & 3:15 PM Upstairs Loft at

As winter loosens its hold and the earth begins to awaken, the Spring Equinox offers a rare moment of balance. Light and dark meet. Stillness and momentum exist side by side. It is a powerful threshold for renewal.

Suspended in aerial hammocks, you are gently held as live instruments from around the world are played in a carefully woven symphony of sound. Vibrations move through the body, calming the nervous system, quieting the mind, and uplifting the spirit. This is an immersive experience where sound is not only heard, but deeply felt.

Each sound journey is created live and in the moment, making every experience entirely unique. No physical ability is required. Each hammock supports up to 900 pounds, and a professional aerialist is present to assist participants safely in and out of the silks.

What to bring
You are welcome to bring a cozy blanket and a small pillow for added comfort as you rest and float.

Things to note
Liability and PAR-Q forms are required for new attendees (completed once per person).

Step into the equinox held, supported, and suspended in sound.

YXEWellness

02/07/2026

Couples Sound Journey
Let love resonate beyond words💗

This is a shared sound experience created to help you and your partner slow down, soften your nervous systems, and reconnect in a deeper, more intentional way. You’ll be guided through a relaxing sound bath where vibration and frequency support emotional balance, stress relief, and a sense of calm together.

Sound has a beautiful way of helping the body shift out of tension and into regulation. Side by side, you’ll rest, breathe, and receive, letting the sound do the work without needing to talk or perform or fix anything.

Perfect for couples who want to reconnect, unwind, and share something meaningful and grounding together.

DM me to book your Couples Sound Journey with Sound Haven Wellness.

02/04/2026

Suspended in Sound – Friendship Edition

Float side by side as you and a friend are gently held in aerial silks, cocooned in sound that soothes the nervous system, softens the mind, and creates space for deep connection, shared calm, and effortless presence together.

**This is a semi-private session with three available spots, perfect for sharing the experience with a friend or loved one.**

More about the experience:

Suspended in Sound is a deeply immersive aerial sound bath designed to support relaxation, emotional balance, and nervous system regulation. Participants are gently supported in an aerial hammock while live sound moves through a full 360-degree field, creating a cocoon-like environment that encourages the body to soften and rest deeply.

Suspension allows the body to release physical tension while sound supports mental and emotional settling, making this experience especially beneficial for those seeking rest, reflection, and deep relaxation.

Details:
Saturday, February 21st
7:00 PM
Fly Studios YXE, 2–3603 Millar Ave (Upstairs Loft)

What to Expect:
• Assistance getting in and out of the hammock
• A safe, grounded, guided experience
• Live sound throughout the session
• Time to rest, integrate, and settle before transitioning out

What to Bring:
• Comfortable, warm layers
• A small pillow or blanket if desired

Note:
• Waivers completed on-site prior to the session
• Space is limited to maintain comfort and safety

Wanna book your private or semi-private session? DM me

02/01/2026

Rest Easy Here With Us

https://soundhavenwellness.as.me/YogaNidraSoundJourney