Sound Haven Wellness

04/17/2026

✨ GIVEAWAY ✨

Win an Aerial Yoga Class for your group + 2 tickets to Suspended in Sound 🤍

April marks ONE YEAR of Suspended in Sound with Sound Haven Wellness at Fly Studios YXE — the first experience of its kind in Saskatchewan.

This offering has grown into something so meaningful because of this community. Your presence, your trust, and your openness are what continue to bring this work to life.

To celebrate… we’re giving back 🎁

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✨ WHAT YOU CAN WIN:

• A Private Aerial Yoga Class (up to 7 people)
Guided by Ana Chan inside the beautiful Fly Studios space — a unique opportunity to move, connect, and share an experience together

• Two tickets to a Suspended in Sound Aerial Sound Bath
A deeply immersive experience designed to help you rest, reset, and feel fully supported

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✨ HOW TO ENTER:

1. Follow Sound Haven Wellness (IG + FB)
2. Follow Fly Studios YXE (IG + FB)
3. Follow Ana Chan (IG)
4. Like this post
5. Tag up to 3 people you’d share this with

✨ Each tagged friend = 1 entry
✨ Tag in separate comments for more entries
✨ Every tag helps support and share Suspended in Sound — bringing more awareness to this unique experience with aerial silk hammocks

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✨ BONUS ENTRY:
Share this post to your story (IG or FB) + tag us

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🗓 Closes April 30th 2026
🎉 Winner will be contacted on May 1st via this account

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This experience was created to allow you to move, rest, and reconnect — whether with yourself or alongside people you care about.

Thank you for being part of this journey and for continuing to support Sound Haven Wellness 🤍

Private bookings are always available for your own special gatherings.

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⚠️ Disclaimer: This giveaway is not sponsored, endorsed, or administered by Instagram or Facebook. Open to Saskatchewan residents. Winner will only be contacted by this account. Please be aware of scam accounts.

04/11/2026

Join us for the next Suspended in Sound as we celebrate one year in collaboration with Fly Studios YXE 🎉

Sunday, April 26
1:30 PM & 3:15 PM

Location: Fly Studios YXE
2–3603 Millar Ave (Upstairs Loft)

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Suspended in Sound is a deeply immersive aerial sound bath experience designed to support relaxation, emotional balance, and nervous system regulation. Participants are gently supported in an aerial hammock while live sound moves through a full 360-degree field, creating a cocoon-like environment that encourages the body to soften and rest deeply.

Suspension allows the body to release physical tension while sound supports mental and emotional settling, making this experience especially beneficial for those seeking rest, reflection, and deep relaxation.

This special anniversary offering is an opportunity to experience Suspended in Sound in a meaningful and intentional way. Whether it’s your first time or you’ve joined before, this session is a chance to reconnect, reset, and be supported in a deeply restorative space.

What to Expect
• Assistance getting in and out of the hammock
• A safe, grounded, and guided experience
• Live sound throughout the session
• Time to rest, integrate, and settle before transitioning out

What to Bring
• Comfortable, warm layers
• A small pillow or blanket if desired

Note:
• Waivers are completed on-site prior to the session
• Hammock weight limit is 900 lbs
• 10 spots available per session!

Get your ticket by using the Link in Bio, go to the Sound Haven Website or simply send me a DM and I’ll give the booking link! Advance booking is recommended. 👌💫

Suspended in Sound is a 360-degree immersive sound experience where live therapeutic sound moves above and below you as you rest weightlessly in an aerial hammock. Designed to calm the nervous system and restore balance, each session is created live and uniquely shaped by the moment.

04/09/2026

Step into a deeply immersive sound bath experience in Saskatoon designed to help you unwind, reset, and reconnect.

Join me for an easy 60-minute evening sound journey where soothing vibrations and intentional sound guide your body and mind into a state of calm, balance, and restoration. This experience blends gentle guidance with a rich tapestry of instruments to create a space where you can release the day, soften your nervous system, and come back to yourself.

This is more than relaxation, it’s an opportunity to:
• Reduce stress and anxiety
• Support nervous system regulation
• Improve sleep quality
• Enhance emotional balance
• Experience deep rest and inner clarity

Whether you’re new to sound therapy or returning to deepen your practice, this session offers a welcoming and supportive environment to simply lie back, receive, and allow the sound to do the work.

✨ What to bring: blanket, pillow, and anything that helps you feel cozy and supported. Yoga mats and eye masks are provided.

✨ How to book:
Reserve your spot at www.soundhavenwellness.com
✨ E-transfers can be sent to hello@soundhavenwellness.com

Spots are limited to keep the experience intimate.

04/02/2026

Sound Haven Wellness is honoured to be invited back to the Last Mountain Healing and Wellness Expo in Govan, Saskatchewan.

Join us for a 90-minute group sound bath, a deeply relaxing and immersive experience designed to help you unwind, reset, and reconnect physically, mentally, and emotionally.

What to Expect

🟢Bring a yoga mat, pillow and blanket for extra comfort
🟢Learn about how sound is an ancient form of therapy
🟢Lie down and comfortable and be guided into a restful state
🟢Experience live, therapeutic sounds and vibrations that move through your body

No experience necessary. Just come, get comfortable, and experience the incredible power of sound

Many participants leave feeling deeply relaxed, clear, and grounded, as if they’ve had a full internal reset.

Event Details:
✨ Date: Saturday, April 18
✨ Location: Govan Community Centre, 317 Monk St., Govan, Saskatchewan (near Nokomis)
✨ Session Times: 2:00 PM | 4:30 PM

Register/Tickets online at soundhavenwellness.com

This is a welcoming opportunity to try something new, enjoy a supportive community, and experience the restorative power of sound therapy.

03/29/2026

Guided Meditation & Sound Bath

Deep Rest & Restore
Yoga Nidra + Sound Journey
April 16 | 6:30–8:30 PM
Saskatoon Women’s Business Hub

In a world that constantly asks for your attention, this evening is an invitation to soften.

Yoga Nidra, often called “yogic sleep,” is a guided meditation practiced lying down. It gently brings the body into deep rest while the mind remains aware, allowing the nervous system to reset, tension to unwind, and the body to access a state of true restoration.

As you settle into stillness, you’ll be immersed in a live sound journey; layered tones and vibrations that help quiet mental chatter, soothe the stress response, and guide you even deeper into relaxation.

This is not about effort.
It’s about allowing.
Letting yourself be held.
Letting your body receive.

✨ $75 per person
✨ $65 each when you register with a friend ($10 off each)

Spots are limited.
Register through www.soundhavenwellness.com
DM us with any questions or if you’re feeling called but unsure of what to expect

Bring a yoga mat, blanket, pillow and anything else to support you for the evening.

Come rest.
Come restore.
Come home to yourself.

03/25/2026

Suspended in Sound✨
An aerial sound bath experience by Sound Haven Wellness

Thursday April 9th
7:15 PM at Fly Studios YXE (on Millar Ave)

Step into a space where you are gently held and guided inward. Suspended in silk hammocks, you are supported as live instruments from around the world are played in a carefully woven symphony of sound. Vibrations move through the body, calming the nervous system, quieting the mind, and uplifting the spirit. This is an immersive experience where sound is not only heard, but deeply felt.

Each sound journey is created live and in the moment, making every experience entirely unique. No physical ability is required. Each hammock supports up to 900 pounds, and a professional aerialist is present to assist participants safely in and out of the hammocks.

What to bring
You are welcome to bring a cozy blanket and a small pillow for added comfort as you rest and float.

Things to note
Liability and PAR-Q forms are required for new attendees (completed on arrival, once per person).

Register using the Link in Bio or see all Events on soundhavenwellness .com and Find What Resonates With You!💖

03/21/2026

🌕 Full Moon Sound Journey

The Full Moon is a powerful time of illumination, release, and emotional recalibration. This 90-minute Full Moon Sound Journey offers a deeply immersive sound therapy experience designed to support nervous system regulation, quiet the mind, and create space to release what no longer serves you.

You’ll be guided through a live sound journey using carefully selected instruments that create layered vibrations felt throughout the body — not just heard. These frequencies gently support emotional balance, stress relief, mental clarity, and deep rest, helping you shift out of “doing” and into a state of receiving.

What to expect:
• A water intentions ceremony
• A grounding introduction to settle the body and mind
• A full-body immersive sound bath experience
• Time to integrate and rest
• A calm, supportive, and intimate wellness setting

Benefits may include:
• Nervous system regulation
• Emotional release and balance
• Reduced stress and mental fatigue
• Improved sleep and relaxation
• A sense of clarity, grounding, and renewal

April 1st 7:00pm - 8:30pm
Sound Haven Wellness Studio

✨ Heated floors
✨ Mats and eye masks provided
✨ Please bring your favourite blanket and pillow for extra comfort

🎶 Sound Haven Wellness — What will resonate with you?

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03/13/2026

Step into a space where sound becomes a pathway inward.

Erin Barnes, founder of Sound Haven Wellness, offers immersive sound journeys that invite the body to soften, the mind to settle, and the nervous system to move toward deep rest.

Working with a blend of instruments from around the world and a deeply intentional presence, Erin creates rich landscapes of sound that are not only heard, but felt throughout the body. Layers of tone and resonance gently move through the space, creating room to release tension, quiet the mind, and reconnect with the inner landscapes that shape our expression.

For musicians and artists who spend much of their lives creating and sharing sound, this experience offers a rare opportunity to simply receive it. Within this space, sound becomes both refuge and inspiration — supporting reflection, restoration, and a renewed connection to creative essence.

Erin is honoured to share this work as an offering of presence, holding space for sound to nourish the body, awaken the senses, and gently reconnect us with the creativity that lives within.

03/09/2026

Looking forward to this 🌱✨
If you want to come DM me for a gifted discount 💖
Earth Daughters Festival