11/21/2025
“I think therapy is important because like machinery we are all susceptible to wear and tear. Therapy is a way to practice accountability and self-care in the face of that wear and tear. As individuals we benefit from therapy, as do those around us. Through the use of therapy we are able to more effectively show up as who we want to be when we are taking care of ourselves.”
-From Stefaun
“Therapy is important because it can help us to clarify the kind of life we most want to live. Sometimes that involves clearly articulating our values so that we can live in better alignment with them. Sometimes it's more about regulating our bodies so that we can interact with the world in a calmer, more reliable way. Sometimes it's more about seeking counterevidence to fight back against persistent, internalized, unhelpful believes we have about ourselves. It can feel like our world is filled with impossible circumstances, existential threats, or heavy expectations. For these reasons, I believe anyone could benefit from therapy. It's about building core mental strength enough to balance what we have the power to control, and what we might be better off accepting.”
-From Erin
