Horizon Psychological & Counselling Services

11/21/2025

11/20/2025

Some moments don’t need to be fixed—they just need to be felt. 💛 Acknowledging “this is really hard” can be the most compassionate thing we do for ourselves. It’s a quiet act of courage and care.

What helps you stay present with yourself when life feels heavy?

11/20/2025

Ever wondered about the science behind self-soothing? It’s your body’s natural recipe for calm.

When emotions run high, techniques like deep breathing and visualization help lower your heart rate and clear your mind.

It’s how you move from emotional flooding to grounded connection. The more you practice this skill, the easier it becomes to handle stress, together.

Want the full blog post? Click here: https://bit.ly/48XYTuU

11/08/2025

What is interoception?

>>> https://www.kelly-mahler.com/what-is-interoception/

11/06/2025

The nonstop cycle of bad news can take a real toll on our mental health.

Protect your well-being by setting limits: step back from constant feeds, avoid graphic content, and give yourself space to recharge.

Hear more on collective trauma from Dr. Cohen Silver on this episode from the Speaking of Psychology archive: http://at.apa.org/lx3

11/06/2025

We are honored to offer continued support for the 30 Birds Foundation at the Wingspan Gala — an event that uplifts the voices young women impacted by war and displacement.
Our team is offering on-site mental health support alongside other dedicated professionals, helping to create an emotionally safe and trauma-informed experience.
We are grateful to 30 Birds Foundation for their vision and for opportunities to walk together creating wellbeing for women and all those impacted by conflicts in this world.

11/05/2025

11/05/2025

11/03/2025

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus on what truly matters.

11/03/2025

11/03/2025

Parents of kids with ADHD often hear that certain foods make ADHD symptoms worse, or even cause ADHD symptoms themselves. Some try cutting out things like sugar or artificial additives from their kids’ diets. In some cases, they say taking kids off sugar appears to help make them less hyperactive and able to concentrate more.

But research has yet to prove one way or the other if any particular food, supplement, or diet can affect ADHD symptoms specifically.

Read more:
https://childmind.org/article/what-we-know-about-adhd-and-food/