Horizon Psychological & Counselling Services

12/27/2025

Try sending love and compassion to yourself this holiday season. Whether you are enjoying yourself or navigating this seasons challenges.

No matter what you're feeling, take a moment to pause and offer yourself the same kindness you'd give to a dear friend. When things are difficult it may express itself as compassion, and when things are going well it may be expressed as gratitude.

12/27/2025

Executive Function Challenges + Ways to Help

12/20/2025

Comfort doesn’t have to be complicated. Sometimes it’s found in small, familiar moments that bring a sense of ease. ☕🧣

12/20/2025

12/20/2025

12/20/2025

12/20/2025

12/20/2025

The holiday season can be a time of joy, connection, and also stress. These self-compassion phrases are gentle reminders to nurture yourself during this busy time. Save this post to use whenever you need a moment to pause and reconnect with kindness. 💛

Which phrase speaks to you most? Share in the comments!

12/13/2025

The holidays are often filled with acts of kindness for others, baking cookies, writing cards, and giving gifts. But what if we included ourselves on the list?

When we practice self-compassion and treat ourselves with goodwill, we cultivate the emotional resources to give more meaningfully to those we care about.

12/10/2025

12/09/2025

From all of us at Horizon, we send heartfelt wishes to our community for a restorative winter holiday season. May it be full of meaningful moments, fun and connection, or quiet rest if that is needed right now.

Thank you for letting us be a part of your support circle. We are honoured to walk alongside you, and we look forward to the possibilities of the new year ahead.

Warm wishes,
Horizon Team