03/04/2026
An introduction to our CoreAlign class for those who want to improve core strength, posture, balance and functional movement.
This class is a popular choice for everyone from athletes (especially skaters, hockey players, golfers, and runners) to those recovery from injuries to those wanting to experience a unique class while strengthening their core and balance.
The CoreAlign creates an environment for your body that will work to ‘undo’ patterns and habits (or old injures that have never been totally fixed) that are starting to cause issues in our activities of daily living. It is great for people with knee and hip issues, SI joint issues and for people who want to stand taller to combat today’s ‘tech neck syndrome’.
If you haven’t tried this highly impactful class yet, you definitely will want to!