Synergy Strength and Sports Therapy

Synergy Strength and Sports Therapy Synergy Strength, an unparalleled fitness community. CrossFit, weightlifting, and kids' programs.
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SPORTS THERAPY - we are the home for Sports Massage, Performance Chiropractic & Physiotherapy, along with Sports Nutrition in Saskatoon.

01/23/2026

Oh that was close Blaire. Yikes.

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01/21/2026

Mobility 🤸‍♂️ matters!

If you want to move better, and simply feel better one of the things that most people need are greater ranges of hip mobility. In this example, we’re discussing hamstring or hip flexion mobility.
Try this test at home can you lie flat on your back and raise a straight leg up to 90°…. If you can’t, you need more mobility plus in your life. Come join us for a free week of classes to experience with our class set up and programming is all about.

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01/15/2026

Gym today

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01/13/2026

Nice one

We are honouring the and of 🦍 who have been dedicated to their training over the past month. - 🌟 those who atten...
01/08/2026

We are honouring the and of 🦍 who have been dedicated to their training over the past month.

- 🌟 those who attended class 16+ times in the past month
- ⭐️ those who attended class 12+ times in the past month

Congrats to all the hard workers and dedicated athletes who have crushed all the WOD’s.

12/30/2025

Why does day 1 have to be snatches 💀🫠.

Holiday Hours at Synergy Strength. We want wish everyone a very Merry Christmas! Have a safe and joyous holiday season.
12/24/2025

Holiday Hours at Synergy Strength. We want wish everyone a very Merry Christmas! Have a safe and joyous holiday season.

12/19/2025

Kids class = fun
It’s always a good time when we incorporate new and fun movements in to our workout. The kids are always game to try something new! Maybe we should bring a few of these to adult classes ;)

12/13/2025

Thanks for braving the cold and coming out everyone! Happy Holidays

12/12/2025

Don’t close your eyes when you’re doing your rotations. Otherwise you’re gonna get caught in the camera and put on Instagram.

This is Peter and he attends our sport conditioning class in the afternoons. Are we focus on movement and strength strength.

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12/11/2025

This is a pike walk.

We’ve been using this unique little drill in our gymnastics class to teach athletes how to transition their shoulders over their hands, which is used in all handstand balancing work as well as press up work. This drill also works on the idea of chest compression or flexion compression, which is absolutely mandatory when it comes to improving your handstand, kick up and abilities within a various amount of gymnastics movements.

If you want to see what we’re working on in gymnastics, join us in Saskatoon and Warman. Simply reach out and try free week.

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Address

112/103 Marquis Court
Saskatoon, SK
S7P0C4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 1pm

Telephone

+13069799348

Website

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We are Saskatoon’s community fitness facility

Who are we?

We are the only full service training facility that provides leadership in Health, Fitness, and Sport for all individuals in Saskatchewan, who desire to live better lives within a thriving community that prioritizes well being.

We believe that good enough never is.Our purpose is to help build a healthy Saskatchewan. Our vision is to shape lives that people never knew were possible.