Synergy Strength and Sports Therapy

Synergy Strength and Sports Therapy Synergy Strength, an unparalleled fitness community. CrossFit, weightlifting, and kids' programs.
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SPORTS THERAPY - we are the home for Sports Massage, Performance Chiropractic & Physiotherapy, along with Sports Nutrition in Saskatoon.

03/03/2026

How do you transfer your dumbbell when performing alternating dumbbell snatches?

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03/02/2026

Rickster… she’s just so hot right now!

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03/02/2026

Super fun jerk technique, Saturday.

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02/27/2026

02/26/2026

It’s go time! The 2026 CrossFit Open, presented by Air National Guard, starts NOW and Workout 26.1 is LIVE.

This is your moment to throw down, test your fitness, and see where you stack up against the world.
Don’t forget to read the workout description and movement standards carefully. Details in bio.

You can still register to compete by visiting the Games website or clicking the link in our bio.

To make it official, you must register and submit your score for 26.1 in the CrossFit app or on the CrossFit Games website by Monday, March 2, at 5 p.m. PT.

Week 1 of the Open is proudly presented by .

02/26/2026

Today’s pre WOD

Long and slow and focused recovery through out.

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You know when the is in training.The reading glasses come out, because we can’t read the damn program. 🦍
02/26/2026

You know when the is in training.

The reading glasses come out, because we can’t read the damn program.

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02/25/2026

We want the best for you and we think that you deserve the world… that’s really all we want.

Come join us as a member of 🦍 and see what our community and gym is all about.

02/24/2026

Hard to wait this one to fit properly 🤷🏼‍♀️

The gymnastic be the CROSSFITTER in the fun WOD yesterday.

Min 1 - HS walk
Min 2 - v-snaps
Min 3 - rest
Min 4 - 3 single deadlifts
Min 5 - rest
AMRAP in 30min

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02/23/2026

JOIN A WEIGHTLIFTING CLASS

has been attending weightlifting classes following weekend classes to learn and perfect her weightlifting movements. The gal is killing it!

If you want to learn how to weight lift and better your mechanics, the best way is to attend, weightlifting classes, where we can slow it down and take time to learn the language, the positions, and the appropriate timing of your lifts. In a weightlifting class, we have a time to break it down in more detail and focus on a few key points each session.

Come join us!

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02/21/2026

Today’s WOD

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02/21/2026

Friendship Friday today.

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Address

112/103 Marquis Court
Saskatoon, SK
S7P0C4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 1pm

Telephone

+13069799348

Website

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We are Saskatoon’s community fitness facility

Who are we?

We are the only full service training facility that provides leadership in Health, Fitness, and Sport for all individuals in Saskatchewan, who desire to live better lives within a thriving community that prioritizes well being.

We believe that good enough never is.Our purpose is to help build a healthy Saskatchewan. Our vision is to shape lives that people never knew were possible.