Synergy Strength and Sports Therapy

Synergy Strength and Sports Therapy Synergy Strength, an unparalleled fitness community. CrossFit, weightlifting, and kids' programs.
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SPORTS THERAPY - we are the home for Sports Massage, Performance Chiropractic & Physiotherapy, along with Sports Nutrition in Saskatoon.

11/15/2025

BASECAMP Session 2 - Deadlift, Pushpress, Airbike

11/14/2025

Crushing it and not dead to me! Yah!

Still crushing workouts on the cruise ship 🚢 .

Well done Peter and Alison.

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11/13/2025

TODAYS FITNESS

Loads of pull-ups, burpees, and front squats.

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11/12/2025

On the way to 1000! 😳

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11/11/2025

Remembrance Day 2025

Lest We Forget.

Today, we pause to remember the courage, sacrifice, and unwavering spirit of those who served and continue to serve. Their bravery granted us the freedoms we live with every day — freedoms too often taken for granted, yet built on the shoulders of extraordinary men and women who stood when it mattered most.

At 11 a.m., we stand together in silence — to reflect, to honour, and to promise never to forget.
Their legacy lives on not only in our history, but in every act of gratitude, every moment of peace, and every generation that carries their story forward.

We remember them. We thank them. We will never forget.

🇨🇦

Hard Work Betrays None Member of the Month- Saskatoon - Scott Heyer is not afraid of hard work. Whether it’s at the gym ...
11/10/2025

Hard Work Betrays None Member of the Month
- Saskatoon - Scott Heyer

is not afraid of hard work. Whether it’s at the gym or at home you can be sure he is putting in the work. From being a staple in our noon classes to an extra couple hundred lunges or push-ups at home, he is always sure to get some fitness in his day. And he may even add in some extra biking for good measure.

No matter the workout he will be sure to give it his all. Keep up the great work!

Remembrance Day Hours at Synergy Strength
11/10/2025

Remembrance Day Hours at Synergy Strength

11/07/2025

Big thanks to for the awesome drill idea! 🤸

Our weekly gymnastics class at Synergy is where the magic happens! We focus on building a strong foundation of gymnastics skills that'll boost your fitness training. Handstands, balancing, walking, and pressing are just the beginning - we also dive into bar, muscle drills, and skills.

Want to join the fun? Reach out for more info and try a free week on us!

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11/06/2025

Today’s workout.

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11/04/2025

Ryan, he’s just so dreamy right now.

This is one of the fun skills that we use in our gymnastics class weekly, with many variations, in an effort to develop better handstand kick up and compression ability. This will help with our kick ups, our hands and balancing and walking.

You wanna learn more come join us for a gymnastics class that we offer weekly. You too could be as cool as Ryan, but no guarantees on the level of dreaminess.

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We are honouring the and of 🦍 who have been dedicated to their training over the past month. - 🌟 those who atten...
11/03/2025

We are honouring the and of 🦍 who have been dedicated to their training over the past month.

- 🌟 those who attended class 16+ times in the past month
- ⭐️ those who attended class 12+ times in the past month

Congrats to all the hard workers and dedicated athletes who have crushed all the WOD’s.

We make one monthly draw for the - a Hard Work Betrays None Synergy mug from the group of . This month’s winner Jodi Slywka!

Use It Before You Lose It! 💆‍♂️💆‍♀️It’s that time of year again — make sure you take advantage of your health benefits b...
11/03/2025

Use It Before You Lose It! 💆‍♂️💆‍♀️

It’s that time of year again — make sure you take advantage of your health benefits before they reset!

Whether you’re dealing with aches and pains, recovering from training, or just need some time to relax and recharge — Synergy has you covered.

We offer:
✅ Massage Therapy
✅ Craniosacral Therapy
✅ Physiotherapy

📅 Book your appointment now and finish the year feeling your best!

👉 Call or message us today to schedule your next session.

Address

112/103 Marquis Court
Saskatoon, SK
S7P0C4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 1pm

Telephone

+13069799348

Website

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We are Saskatoon’s community fitness facility

Who are we?

We are the only full service training facility that provides leadership in Health, Fitness, and Sport for all individuals in Saskatchewan, who desire to live better lives within a thriving community that prioritizes well being.

We believe that good enough never is.Our purpose is to help build a healthy Saskatchewan. Our vision is to shape lives that people never knew were possible.