Freedom Therapeutic Massage

07/04/2024

This is a great way to release the sacrotuberus ligament and widen the sits bones. Great for a tense pelvic floor.

Try sitting on a ball, like your hatching a egg, the ball in the medial part of that big sits bone. Do both sides separatly, the muscles arent in the middle they are off on the side but still on the medial aspect of the sits bones. Also don't compress any bones or nerves, find the muscle between.

E16: Hip Massage - Sacrotuberous LigamentThis year I'm doing a video every single day on sports injury topics, prevention and exercises. Subscribe for free t...

04/26/2024

Pictures of Craniosacral therapy.

This treatment works with the central nervous system to support, nourish and increase cerebral spinal fluid. lt also works on the diaphragms in the body, and I've found it helpful in preping the organs for treatment as well. Craniosacral is very grounding and relaxing. I've been getting great reviews and results from these techniques so far!

This is the newest edition to the services I offer, and I feel like it's been a missing link. I'm excited to continue training in this field.

04/26/2024

This is what a visceral manipulation treatment would look like.

In visceral, I listen to the movements of the organs, this helps them to restore movement and function. The organs can have a huge influence on the musculoskeletal system, and it's been very helpful in trying to diagnose causes of dysfunction in my clients.

I often add visceral into my therapeutic massages if it's called for.

04/26/2024

Pictures of a structural integration treatment.

This treatment is similar to deep tissue massage, except no lotion is required. I will alter many things in this session depending on what the client presents with. Lotion is generally used on the legs and anywhere the tissue might be to dry or sticky.

The assessment involves a postural analysis and some range of motion testing.

04/25/2024

Pictures of the office ✨️

11/30/2022

This exercise will help gain mobility in a stiff spine. 🙌

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10/13/2022

Anyone need a massage?
I have openings tomorrow, Saturday, Monday and Tuesday!
Check out my website and book online if you'd like.
(I now offer visceral manipulation too!)

Professional Registered Massage TherapyMeeting the needs of Saskatoon offering high quality effective therapiesWelcome! Freedom Therapeutic Massage is a Therapy Clinic located at 716 2nd Ave N, Saskatoon Saskatchewan, Canada. Massage is a popular treatment in Saskatoon and I would like to welcome th...

08/22/2022

https://youtu.be/Ap_Rn7Ulgxw

Everyone should try this!

Supine Hooklying Breathing (Tutorial) // This class clip will walk your through a breathing exercise that you can use to get more expansion in your ribcage, ...

07/13/2022

This is what I mean when I say move your spine on work breaks!

Your can do this exercise seated or standing, there's lots of variations.

Spine Segmental Cat Cow Tutorial // This video will walk you through how to do the segmental cat cow (or segmental spine wave).Take the guesswork out of your...

07/04/2022

Daily mobility training will keep your joints healthy and prevent arthritis!

How to do the Daily CARs Mobility Routine // Starting a daily CARs (controlled articular rotations) or mobility routine offers a HUGE return on investment f...

06/13/2022

Stretching the low back into flexion is life changing!

The low back is often over loaded trying to stabilize us.

Ever wonder what the proper foam rolling technique would be to help relieve pain in your low back and SI region!? Don't worry, I got you. Try it out and let ...

05/30/2022

https://youtu.be/jZylx81_kfg
Core stability could solve all your problems.

Try these exercises and see if they are challenging!

Exercise Specialist Kevin with the Edmonton West Primary Care Network demonstrates and explains how to do 3 core exercises also known as the "McGill Big 3". ...