Elizabeth Dahl, RMT

12/22/2025

Absolutely amazing!

12/19/2025

lol these are awesome

12/08/2025

I talk about this as part of home-care regarding tissue memory. See how you do with using your other hand to brush your teeth or comb your hair. Good luck! 🥰

12/08/2025

11/10/2025

Every movement takes several muscles. This is just basic walking, forward and backward. This gets a little tricky when you are doing any rotation motion, any sideways motion, going up or down, or any quick motion.

Walking is a full body action. Your body LOVES the motion of walking, give it some love daily.

11/07/2025

I treat at least a pair of glutes a day. Hip issues? Get your glutes worked on. Low back pain? Get your glutes stripped out.

11/06/2025

Next week, I am out of the office Tuesday, November 11th. I will be working Monday, November 10th, 11:00-3:00.

11/01/2025

This is IT.

This is home-care I give out to almost daily, and the way this person does the audio and visual is perfect.

You need to start somewhere. An increase of 1 to 2° of Range of Motion could take someone a few weeks and up to few months!! Keep in mind, it won’t be one muscle you’re strengthening; there are always several muscles that need to be engaged for just ONE action!

Movement is the key to youth. Do something over nothing, if only for 2-3 minutes! Change the message your body is getting by doing something different than what your daily posture is. 💪🏼👣