Bridge Counseling

Bridge Counseling Counsellors and Psychologists offering counselling and coaching services. Everyone is born with unlimited potential.

Life experiences may cloud our perception of our worth and make it difficult to recognize our potential. Do you want to feel in control, happy, content, satisfied and love your life? We help you get from where you are to where you want to be.

Emotional regulation isn’t about ignoring your feelings,  it’s about honouring them with care.This season, may you allow...
12/26/2025

Emotional regulation isn’t about ignoring your feelings, it’s about honouring them with care.

This season, may you allow your emotions, strength and your gentleness to coexist.

12/24/2025

Merry (almost) Christmas 🎁 🎄 ✨

If you recognize yourself here, you’re not broken, you learned to survive through connection. Healing codependency start...
12/23/2025

If you recognize yourself here, you’re not broken, you learned to survive through connection. Healing codependency starts with learning to include yourself in the care you give to others.

Book a session with our therapists via the link in bio.

12/22/2025

When your nervous system is like, “Rest? I don’t know her.” 🙃

Hypervigilance: the burnout gift that keeps on giving.

Wishing you peace, rest, and moments of joy this season.✨Our team at Bridge Counseling will be taking time to rest and r...
12/21/2025

Wishing you peace, rest, and moments of joy this season.✨

Our team at Bridge Counseling will be taking time to rest and reset over the holidays. Please take note of our adjusted hours. If you’re in need of support, we’re here for you before and after the break.

⛄ Swipe to see our full holiday schedule
🗓️ Book online anytime via the link in bio

12/20/2025

Just because someone has a done their own personal healing doesn’t mean they should be giving mental health advice. 🧠🚩

We’re seeing too many “coaches” on the internet overstep their scope, handing out nervous system regulation advice, hot takes on trauma and therapeutic advice without the training (or accountability) to back it up.

📣 Friendly reminder:

Lived experience ≠ professional training
Influencer ≠ therapist
Hot takes ≠ healing

If you're looking for real support from people who are actually trained to help, you're in the right place. 🧠💬 Book with one of our qualified therapists at Bridge Counseling.

Some days, just getting through is a full-time job.Grief, anxiety, and sadness don’t disappear just because we have to k...
12/19/2025

Some days, just getting through is a full-time job.

Grief, anxiety, and sadness don’t disappear just because we have to keep showing up. Pretending to be okay takes energy and you don’t have to do it alone.

Meet our Bridge Counseling team of therapists, social workers, and psychologists here to support you with compassion, understanding, and care.

📍Book online with the link in bio.

12/17/2025

My therapist calls it “setting boundaries.”
I call it “pajamas by 6:30.” 😌

You don’t have to wait for a crisis to reach out for support.Whether you’re navigating stress, relationships, loss, or s...
12/15/2025

You don’t have to wait for a crisis to reach out for support.

Whether you’re navigating stress, relationships, loss, or simply want to understand yourself better, therapy can help you find clarity and peace of mind.

Meet our compassionate team of therapists, social workers, and psychologists, here to support you wherever you’re at.

🎄 Book online through the link in bio.

🎄Holiday Boundaries 101 🎄You’re allowed to protect your peace... even at Christmas.You don’t have to do it all.You don’t...
12/10/2025

🎄Holiday Boundaries 101 🎄
You’re allowed to protect your peace... even at Christmas.

You don’t have to do it all.
You don’t have to attend every event.
You don’t have to let guilt steer your plans.

This post is your permission slip to set boundaries that work for you. From choosing short visits to bringing your own car, small shifts can make a big difference in your mental health this season.

If guilt shows up, remember: you’re not being “difficult”—you’re breaking old patterns. That is healing.

✨Need help holding boundaries that stick? We’ve got you.
[Link in bio] to book with a Bridge counselor.

12/08/2025

Self-care is an errand.

Especially in December. 🎁

Take the break, run the “errands,” it's called Priorities.

Address

115 2nd Avenue N # 203
Saskatoon, SK
S7K2B1

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 10am - 4:30pm

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Our Story

Everyone is born with unlimited potential. Life experiences may cloud our perception of our worth and make it difficult to recognize our potential. Do you want to feel in control, happy, content, satisfied and love your life? We help you get from where you are to where you want to be.