Bridge Counseling

Bridge Counseling Counsellors and Psychologists offering counselling and coaching services. Everyone is born with unlimited potential.

Life experiences may cloud our perception of our worth and make it difficult to recognize our potential. Do you want to feel in control, happy, content, satisfied and love your life? We help you get from where you are to where you want to be.

11/24/2025

It’s called visualizing abundance, Karen. ✈️💻

Some people meditate, I just compare flight prices until my nervous system chills out.

We spend so much time waiting for the “right moment.”The right time to rest.The right time to celebrate.The right time t...
11/21/2025

We spend so much time waiting for the “right moment.”
The right time to rest.
The right time to celebrate.
The right time to say what we mean.

But life is happening now.
Don’t save your joy for someday — it’s meant to be lived, not postponed.

Need help with this?
Click here to book online: https://www.bridgecounseling.net/

11/19/2025

Because sometimes planning the vacation gives you just as much serotonin as actually going on it. (It’s called coping, and it’s working... for now 😂)

Every parent wrestles with screen time.How much is too much? How do you know when it’s helping vs. hurting?The truth: it...
11/17/2025

Every parent wrestles with screen time.

How much is too much? How do you know when it’s helping vs. hurting?

The truth: it’s not about the hours, it’s about what screens might be replacing.

In our newest blog, we unpack the science, the guilt, and the grey areas, and offer practical ways to create healthier screen habits for your family.

💻✨ Read “How Much Screen Time Is Too Much for My Kids?”
Click here:
https://www.bridgecounseling.net/blog/2025/11/1/how-much-screen-time-is-too-much-for-my-kids-hint-its-not-all-bad

Feeling unmotivated, disconnected, or unsure where to turn? Jared helps you build clarity, confidence, and communication...
11/12/2025

Feeling unmotivated, disconnected, or unsure where to turn? Jared helps you build clarity, confidence, and communication skills so you can move forward with purpose.
✨ Your story matters. Let’s start writing the next chapter.
📅 Book with Jared through the link in our bio.

Change starts small — with one step, one conversation, one choice to try something new.If you’ve been thinking about the...
11/12/2025

Change starts small — with one step, one conversation, one choice to try something new.

If you’ve been thinking about therapy, consider this your sign to take that next step.
Mackayla offers a warm, supportive space to explore what’s holding you back and help you reconnect with your strengths.

You don’t have to do it all today, just start. 💙

Click here to book online: https://www.bridgecounseling.net/

11/10/2025

Ah yes, romance..... also known as nervous system activation with candles. 🕯️😂

Real talk: even healthy relationships come with moments that trigger old patterns.

The goal isn’t to avoid the buttons, it’s learning how to respond differently when they get pushed. 💙

Therapy helps: https://www.bridgecounseling.net/

You don’t have to wake up loving yourself to start treating yourself with love.You don’t have to feel calm to practice s...
11/07/2025

You don’t have to wake up loving yourself to start treating yourself with love.
You don’t have to feel calm to practice self-regulation.
You don’t have to feel worthy to begin setting boundaries.

Self-love, self-care, and self-respect aren’t moods, they’re muscles you strengthen through practice. 💙

Save this one for the days it feels harder to show up for yourself.

https://www.bridgecounseling.net/

11/05/2025

We’ve all had that moment where we’re listening like… 👀
Sometimes it’s easier to spot the patterns in someone else’s story than our own.

✨ That’s why therapy helps — it’s like having a mirror, not a microphone.

https://www.bridgecounseling.net/

Feeling anxious, low, or unseen — especially as someone navigating neurodivergence? Eileen helps you feel understood, su...
11/04/2025

Feeling anxious, low, or unseen — especially as someone navigating neurodivergence? Eileen helps you feel understood, supported, and equipped with tools to embrace your strengths.
🌱 Healing is possible. You don’t have to do it alone.
📅 Book with Eileen through the link in our bio.

People-pleasing isn’t just about being “too nice.”It’s often a learned survival strategy — a way to keep the peace, avoi...
11/03/2025

People-pleasing isn’t just about being “too nice.”

It’s often a learned survival strategy — a way to keep the peace, avoid rejection, or feel safe. But over time, it leaves you disconnected, resentful, and exhausted.

Therapy helps you understand why you developed this pattern and how to build boundaries rooted in respect, not fear. 🌿

✨ Read our latest blog post: How to Stop People Pleasing (Without Becoming a Jerk)
⬇️ ⬇️ ⬇️
https://www.bridgecounseling.net/blog

11/02/2025

Starting therapy can be hard, we get it! But it doesn't have to be. At Bridge Counseling we make it easy; we have a wide variety of therapists who can work with you. And if you need help finding a therapist, we have you covered. Fill out our 'Find My Therapist' form, and we can help you select a therapist based on your needs.

Address

115 2nd Avenue N # 203
Saskatoon, SK
S7K2B1

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 10am - 4:30pm

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Our Story

Everyone is born with unlimited potential. Life experiences may cloud our perception of our worth and make it difficult to recognize our potential. Do you want to feel in control, happy, content, satisfied and love your life? We help you get from where you are to where you want to be.