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Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 10am - 4:30pm

Bridge Counseling

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Canada
Saskatoon, SK
Bridge Counseling

Counsellors and Psychologists offering counselling and coaching services. Everyone is born with unlimited potential.

Life experiences may cloud our perception of our worth and make it difficult to recognize our potential. Do you want to feel in control, happy, content, satisfied and love your life? We help you get from where you are to where you want to be.

02/09/2026

Great video by:

Many parents say, “I would do anything for my kids.”
And often, they mean it with their whole heart.

Sometimes the hardest “anything” includes caring for your own mental health (especially if you were never shown how).

This isn’t about shame.
It’s about support.

Working on your mental health isn’t selfish.
It’s how cycles soften.
It’s how nervous systems learn safety.

You don’t have to do it perfectly.
You just don’t have to do it alone.

It’s one of the most protective things you can do.

02/06/2026

This applies to all types of relationships (not just romantic ones).

When we form closeness (emotional, mental, physical, or spiritual) with people who are unsafe, it can be deeply destructive. This isn’t meant to shame you for being in these relationships, it’s about awareness.

Unsafe relationships can leave lasting marks on your sense of self, your boundaries, and your nervous system.

At Bridge Counseling, our therapists work alongside you to untangle these patterns, discover what’s been hurting, reconnect with your needs, and build relationships that feel safer and more supportive.

If you’re ready for support, we’re here to meet you where you are.

Book Online Here: https://www.bridgecounseling.net/

02/02/2026

Valentine’s Day has a way of amplifying what’s already present in a relationship.
For some, that brings closeness.
For others, it brings clarity and discomfort.

If things feel off, you’re not failing.
You’re noticing something that matters.

Our latest blog explores how to navigate Valentine’s Day when your relationship feels complicated — without pressure, performance, or pretending.

Read our latest blog here: https://www.bridgecounseling.net/blog

01/30/2026

Love can feel overwhelming when your nervous system is dysregulated.
That doesn’t mean you don’t want it.

It often means your system hasn’t felt safe enough yet.
Therapy can offer a steady, supportive space to gently build that safety over time.

01/28/2026

Not all advice is meant for you.

Especially if it comes from someone who hasn’t lived your values, your limits, or your reality.

You’re allowed to be discerning about whose voice you let shape your choices.

Share this with someone who might need the reminder.

01/26/2026

Dissociation is a coping mechanism.
Sometimes it’s helpful, and other times it can lead to a lot of numbing out (including missing moments of connection).

Dissociation can be subtle and often misunderstood.

Therapy can help you gently reconnect at your own pace.

01/23/2026

So many people quit on goals not because they don’t care, but because trying to change creates a lot of unintentional turmoil.

Therapy helps uncover the invisible barriers that make follow-through hard and builds safety first (not pressure).

If this resonates, support is available.

🌱 Book with a Bridge Counseling therapist via the link in bio

01/21/2026

Therapy works best when curiosity replaces self-judgment.

Not “How do I become better?”
But “What do I need? or What's happening for me when I do that thing I said I wouldn't do anymore?”

🌱 Book with a Bridge Counseling therapist

01/19/2026

If motivation were enough, January would work every year.

Real change happens when goals are realistic, nervous-system-informed, and designed for real life (not perfection).

This month’s blog breaks down why motivation fails and what actually helps people follow through.

✨ Read the full post here: https://www.bridgecounseling.net/blog

01/16/2026

When someone says they turned out fine and don’t need therapy… 👀

Sometimes “fine” just means you learned how to cope alone.
You can be functioning and still deserve support.
Being fine isn’t the same as being well.

Therapy isn’t about being broken, it’s about not having to carry everything alone.

🌱 Book with a Bridge Counseling therapist

01/14/2026

You’re not failing your goals, your nervous system may just be overloaded.

In therapy, we look at why follow-through feels hard, not just what you “should” be doing differently.

If you’re tired of starting over every January, this blog explores what actually gets in the way, and what helps instead.

👉 Read the full post here: https://www.bridgecounseling.net/blog

01/12/2026

When you spend enough time with your family and start noticing… patterns 👀

Address

115 2nd Avenue N # 203
Saskatoon, SK
S7K2B1

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	10am - 4:30pm

Website

https://www.bridgecounseling.net/

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Our Story

Everyone is born with unlimited potential. Life experiences may cloud our perception of our worth and make it difficult to recognize our potential. Do you want to feel in control, happy, content, satisfied and love your life? We help you get from where you are to where you want to be.