penney murphy & associates

01/04/2026

January doesn’t need another “fresh start.”

What it often needs is steadiness.
Support.
And space to land.

At Penney Murphy & Associates, we've been working behind the scenes on something designed to help you feel calmer, clearer, and more supported through January — whether you’re navigating stress, anxiety, burnout, parenting challenges, or relationship strain.

It’s practical.
It’s gentle.
And it’s coming soon on Monday, Jan 5th.

Stay tuned 🤍

01/04/2026

January doesn’t need another “fresh start.”

What it often needs is steadiness.
Support.
And space to land.

At Penney Murphy & Associates, we've been working behind the scenes on something designed to help you feel calmer, clearer, and more supported through January — whether you’re navigating stress, anxiety, burnout, parenting challenges, or relationship strain.

It’s practical.
It’s gentle.
And it’s coming January 5th!

Stay tuned 🤍

01/04/2026

You're productive...BUT EXHAUSTED.

You get things done — but at a cost.
Constant mental clutter.
Procrastination followed by panic.
Difficulty focusing unless the pressure is intense.
Feeling like life takes more effort for you than it should.

Adult ADHD doesn’t always look like what people expect.
Many adults go undiagnosed for decades — especially high-functioning professionals.

A comprehensive ADHD assessment can help you:
✔ Understand how your brain actually works
✔ Reduce shame and self-criticism
✔ Access targeted treatment and accommodations
✔ Create systems that work with your brain — not against it

Assessment investment: $2,500 (all-included, no hidden fees - your insurance may cover some or all of the cost)

📞 Book a free 15-minute consult with Murray
Get your questions answered before committing.
👉 Clarity starts with one conversation.

A variety of Psychological Assessments for Adults at Penney Murphy & Associates. ADHD, PTSD, Anxiety, Agoraphobia, Panic Disorders & more

01/03/2026

What if you’re not “too much,” “too sensitive,” or “bad at coping”?

If you’ve spent years trying harder…
pushing through…
or blaming yourself for struggles that never quite go away —
it might not be a personal flaw.

It might be untreated ADHD, PTSD, OCD, or chronic anxiety quietly shaping how your brain works, how your nervous system responds, and how you move through life.

A comprehensive psychological assessment can give you:
✔ Clear answers
✔ An accurate diagnosis (or rule-out)
✔ A roadmap for treatment, accommodations, or next steps
✔ Relief from years of self-doubt

This isn’t about labels.
It’s about understanding yourself — and finally having the right support.

👉 Book a FREE 15-minute phone consult with Murray Heintz, Registered Psychologist. Ask questions. Get clarity. See if an assessment is right for you.
📅 Limited consult spots available.

A variety of Psychological Assessments for Adults at Penney Murphy & Associates. ADHD, PTSD, Anxiety, Agoraphobia, Panic Disorders & more

01/03/2026

01/03/2026

What if you’re not “too much,” “too sensitive,” or “bad at coping”?

If you’ve spent years trying harder…
pushing through…
or blaming yourself for struggles that never quite go away —
it might not be a personal flaw.

It might be untreated ADHD, PTSD, OCD, or chronic anxiety quietly shaping how your brain works, how your nervous system responds, and how you move through life.

A comprehensive psychological assessment can give you:
✔ Clear answers
✔ An accurate diagnosis (or rule-out)
✔ A roadmap for treatment, accommodations, or next steps
✔ Relief from years of self-doubt

This isn’t about labels.
It’s about understanding yourself — and finally having the right support.

👉 Book a FREE 15-minute phone consult with Murray Heintz, Registered Psychologist. Ask questions. Get clarity. See if an assessment is right for you.
📅 Limited consult spots available.

Life can be stressful & uncertain We’ve got you! We are Stress & Anxiety SpecialistsThink of us as your STRESS RESET Button Professional Counselling for stressed, anxious, overwhelmed & burned out humans who need relief now. Adults, Couples, Kids & Teens In Person Sessions in Saskatoon Online Virt...

01/03/2026

Something new is coming in January — and it’s not about fixing yourself.

January can be a tender month.
The pace slows, the noise drops, and suddenly we feel everything we pushed through at the end of the year.

Stress.
Anxiety.
Burnout.
Relationship tension.
Parenting fatigue.

So this January at Penney Murphy & Associates, we’re doing something a little different.

Starting Monday, January 5th - we’re creating a month of calm, practical, evidence-based support — with real tools you can actually use when life feels heavy.

No pressure.
No perfection.
Just grounded practices that help your nervous system settle, your mind clear, and your relationships feel steadier.

You'll find it all right here. And it's all Free. Every day in January...starting Mon Jan 5th.

Be sure to follow us — January is about support, not starting over.
More details coming soon 🤍

01/02/2026

Not all EMDR training is created equal.
And when it comes to trauma…that matters.

Vanessa Birch has just completed her International EMDR Certification — a process that involves hundreds of hours of advanced training, supervision, and hands-on clinical practice.

This isn’t a quick course.
This isn’t a checkbox certification.
This is deep, rigorous, internationally recognized trauma training.

If you’ve been carrying:
• trauma
• PTSD
• childhood abuse
• grief
• shame
• anxiety that won’t “logic” its way away

EMDR can help your nervous system finally do what it’s been trying to do for years — heal.

Vanessa works with adults and teens (13–18) and is known for being real, grounded, and deeply compassionate.

📅 Now booking EMDR sessions
👉 Book online at www.penneymurphy.com or call today 1 (306) 242-1010
In person sessions in Saskatoon. Virtual sessions 𝙖𝙣𝙮𝙬𝙝𝙚𝙧𝙚 in Saskatchewan

01/01/2026

A new year doesn’t ask you to become someone else.

It simply offers a fresh page.
One small step.
One kind choice.
One breath at a time.

You don’t need to rush.
You don’t need to reinvent yourself today.

May this year begin gently—
with clarity, steadiness, and care.

Wishing you peace and possibility in the year ahead. 🤍
Happy New Year!

12/31/2025

Tonight is not about having everything figured out.

It’s a moment to pause.
To acknowledge what this year asked of you.
To recognize what you carried, learned, released, or survived.

You don’t need big resolutions tonight.
You don’t need a perfect ending.

Just a gentle closing—
and permission to step forward as you are.

Happy New Year! 🤍

12/25/2025

Today doesn’t have to look a certain way to be meaningful.

Whether your Christmas is full and busy, quiet and slow, joyful, tender, or complicated—
it’s enough.

May today offer you moments of ease.
A breath that feels deeper.
A connection that feels genuine.
A pause that feels kind.

Wishing you peace, warmth, and gentleness. 🤍
Merry Christmas xoxo