Vitality Nutrition

02/03/2026

🍣🥑 Why we love a poke bowl as dietitians…

✅ omega-3s from the salmon
✅ protein from salmon + edamame to keep you full, balance blood sugars, & support muscle recovery
✅  fibre from edamame, avocado + cucumber to support digestion & blood sugars
✅  healthy fats from avoacdo to keep you full
✅  customizable to your unique nutrition needs (eg. Add more rice or some mango if you’d like extra carb!)

Our poke bowl featured a seasoned poke packet from Costco which adds a ton of flavour!

From there we added shelled edamame, diced avoacdo and cucumber, rice, and sriracha mayo (we just combined light mayo and sriracha!)

Lunch is served!

Delicious, balanced, nutrient-packed, and fresh!

It is a great way to pretend like your in Hawaii for a moment. ☀️ Even if you are in the depths of Canadian winter - haha! ❄️⛄️

You can find the full recipe breakdown on our blog - link in bio!

11/06/2025

🏋️‍♀️ Fuel smarter, perform stronger.

Join our upcoming sports nutrition workshops led by Registered Dietitians Darian Kotchorek and Hannah Murray — designed to help athletes of all levels unlock their full potential through nutrition.

We have two workshop offerings based on age!

Fuelling for Sport & Performance (ages 15+)
📅 Mondays: Nov 17, 24 & Dec 1 | 7–8 PM
💰 $200 for 3 sessions
📍 In-person at the Rumley Building, Saskatoon

Fuelling for Young Athletes (ages ≤14)
📅 Wednesday, Nov 19 | 7 PM
💰 $75 per athlete
📍 In-person at the Rumley Building, Saskatoon

Parents and coaches of athletes are welcome to sign up for the sessions!

* workshops may be claimable under insurance or health spending accounts *

Learn how to fuel for training, competition, and recovery — with evidence-based guidance, real food strategies, and personalized application.

📧 Email darian@vitalitynutrition.ca
to register.
💻 Virtual options available upon request.

05/27/2025

Thank you to our BRONZE SPONSOR!



Merci à notre SPONSOR BRONZE!

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Vitality Nutrition is a collective of Registered Dietitians serving Saskatchewan, Alberta, and Manitoba. We specialize in sports performance, body recomposition, women’s health and hormones, pregnancy and fertility, digestive health, eating disorders, and chronic disease management. Whether your goal is to perform better, feel better, or optimize your health, we provide personalized, evidence-based support to help you get there.

Vitality Nutrition est un collectif de diététistes agréés au service de la Saskatchewan, de l’Alberta et du Manitoba. Nous nous spécialisons dans la performance sportive, la recomposition corporelle, la santé et les hormones féminines, la grossesse et la fertilité, la santé digestive, les troubles alimentaires et la gestion des maladies chroniques. Que votre objectif soit d’améliorer vos performances, de vous sentir mieux ou d’optimiser votre santé, nous vous offrons un soutien personnalisé et fondé sur des données probantes pour vous aider à y parvenir.

04/15/2025

We are thrilled to welcome Madison Werle, RD to the Vitality Nutrition team!🎉🍎

Madison is a passionate and knowledgeable Registered Dietitian offering in-person consultations in Saskatoon and supporting clients virtually across Saskatchewan!

Her areas of practice include:

🥕Plant-Based Nutrition – vegetarian and vegan diets
🙋🏻‍♀️Women’s Health – support for PCOS, peri-menopause, menopause, fertility, pregnancy, and endometriosis
♥️Chronic Disease Management – including heart health, diabetes, chronic kidney disease, and liver disease
🧠Brain Health – nutrition support for traumatic brain injury, migraine, headaches, and mental health
🍼Pediatric Nutrition – breastfeeding, introducing solids, selective eating, growth and development
💙Improving Relationship with Food & Body – fostering a healthy mindset around eating
⚖️Weight Management – individualized meal planning, habit formation, and ongoing support

We are so excited for you to connect with Madison and benefit from the compassionate, evidence-based care she offers!

You can find Madison on Instagram where she shares fun nutrition content and recipes!

To book a session with Madison, visit the link in our bio or send us a message!

05/24/2024

Looking for ways to include more protein in your diet? The FREE 2024 Wellness Guide features six creative ideas from Vitality Nutrition's Registered Dietitian - Courtney Berg, to sneak more protein into your day. ✨Download the guide for free at https://form.jotform.com/241026446863255!

This year's Guide is packed with ideas to reclaim your calm when you’re feeling overwhelmed, easy and healthy recipes, how to vacation like a local anywhere you go and so much more.

04/19/2024

Mindful eating involves observing how food makes you feel and the signals your body sends. Find out ways you can practice mindful eating.

04/19/2024

Consider these twelve dietitian-approved tips for meal planning for busy individuals looking to save time and maintain a nutritious diet.

04/19/2024

Discover the importance of six important micronutrients and adopt simple strategies to optimize your intake.

03/13/2024

Discover the importance of six important micronutrients and adopt simple strategies to optimize your intake.

01/17/2024

Dietitian Courtney had the opportunity to write a blog post for Brainsport discussing the benefits of caffeine for endurance performance as well as consideration when assessing personal caffeine tolerance!

Sure, coffee gives you a boost, but how can you use it to improve your athletic performance? Get the answers in this week's blog: https://community.brainsport.ca/everything-you-need-to-know-about-caffeine-and-running/

10/02/2023

"Egg Roll in a Bowl" (Beef & Cabbage Stir-Fry)

This recipe is quick to whip up for a weeknight dinner and is fantastic reheated as leftovers for lunch!

Full recipe below:

https://www.vitalitynutrition.ca/blog/healthy-egg-roll-in-a-bowl

09/19/2023

https://www.vitalitynutrition.ca/blog/pumpkin-pie-protein-energy-balls

Delicious pumpkin protein energy balls made with wholesome ingredients like almond butter, oats, and ground flax alongside fall-inspired flavours including pumpkin, spices, and pecans.

These easy pumpkin energy bites taste like dessert and are a satisfyingly nutritious snack to enjoy when your sweet-tooth strikes!

You can find the full recipe linked in the comments!

Our team of dietitians help you build meals & snacks that support your specific goals. Reach out via our website or contact info (below) to start your nutrition journey!

Website: www.vitalitynutrition.ca
Phone: 306-480-6771
Email: darian@vitalitynutrition.ca