11/23/2025
Acid reflux has been a common concern of many clients. This is worth sharing.
The root cause of heartburn, GERD (gastroesophageal reflux disease), and acid reflux is the opposite of what you’ve been told.
You’ve probably been led to believe that the cause of these conditions is too much acid. But these issues are typically caused by an underproduction of acid.
To boost stomach acid, focus on foods that benefit your gut.
Yogurt, kefir, and sauerkraut aren't just tasty—these fermented favorites are loaded with probiotics that help balance stomach acidity and keep things running smoothly.
A splash of apple cider vinegar before meals can also be a game-changer for those looking to naturally boost their stomach acid levels.