Inner Peace Yoga

01/21/2026

If your body is hurting and nothing fully helps, read this. This is where the healing and magic take place.

People come to me for foot pain
(fallen arches, bunions, plantar fasciitis)

They come for tight hamstrings and calves that are actually creating pelvic imbalance and low-back compression

They come for spinal pain and issues, including:
• disc bulges & herniations
• degenerative disc disease
• hyperlordosis & kyphosis
• spondylosis
• chronic compression & postural collapse

They come for tingling or numbness in the hands and fingers, jaw tension, headaches, and neck & shoulder pain.

And many come for anxiety, overwhelm, emotional holding, and trauma that lives in the body and nervous system.

This is because pain is rarely just local.

I work with the entire system:
✨ structure & alignment
✨ fascia & movement patterns
✨ nervous system regulation
✨ somatic & emotional release
✨ subconscious patterning
✨ energy & Reiki
✨ Critical Alignment Therapy
✨ 18+ years of yoga & therapeutic experience

This isn’t symptom chasing.
This is full-system healing.

If you’re done trying “one more thing”
and ready to actually change the pattern, you know where to find me.
🖤
💌 joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

01/20/2026

“I’m honestly speechless.”

That’s exactly what a client said to me yesterday after a private session.
Then they added:

“This is the best thing I’ve ever experienced. I want to book with you every week. I feel SO good.”

And this is becoming a pattern.

✨ People come to me after trying massage, physio, chiropractic care, and classes, still in pain, still frustrated.
✨ In one private session, they feel more space, ease, and relief in their body.
✨ Many notice changes immediately, physically and in their nervous system.

This work is deeply effective because it’s not generic.
It’s not forcing.
It’s not a workout.

It’s highly individualized, therapeutic work that addresses alignment, tension patterns, and nervous system regulation, all at once.

My private sessions are very booked right now for a reason.
Once people experience this work, they want it weekly.

📅 Now booking into April and May
With some February and March weekend options.

If your body has been asking for something more, this is your invitation.

💌 joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

Your body knows. ✨

01/19/2026

Not everything needs fixing.
Some things need understanding.

If you’ve done all the right things
✔️ physio
✔️ massage
✔️ chiro
✔️ exercise
✔️ rest

…and your body still isn’t cooperating, this is for you.

My private therapy sessions aren’t about pushing harder or forcing change.
They’re about listening to your body, restoring alignment, and unwinding patterns that have been there for years.

In our 1:1 work at Inner Peace Yoga, I combine:

✨ Critical Alignment Therapy
• spinal alignment & decompression
• traction, balls, straps & supported positioning
• postural + movement pattern re-education
• deep, specific release (not generic massage)

✨ EFT (Emotional Freedom Technique)
• nervous system regulation
• stress, trauma & emotional load stored in the body
• supporting pain that’s connected to overwhelm, anxiety, or long-term stress

This work is especially powerful if:
• your pain keeps coming back
• your body feels “stuck” or guarded
• you’re tired of short-term relief
• you want a therapeutic, intelligent, whole-person approach

Sessions are 90 minutes, fully individualized, and done one-on-one.

📍 Inner Peace Yoga
📅 Booking into April and May
💌 joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

Your body isn’t failing you.
It’s been protecting you, and now it’s ready for support.

01/15/2026

Hi, I’m Joelle 👋🏼

And this therapy is for all people.

All ages.
All stages of life.
All bodies.
All abilities.

There is no exclusion here, only inclusion.

This work meets you exactly where you are.

Whether you are living with pain, recovering from injury, managing stress, feeling disconnected from your body, navigating change, aging, healing, or simply wanting to feel better in your body, this therapy is for you.

You do not need to be flexible.
You do not need to be strong.
You do not need to “try harder.”

You are not broken.

This is deeply individualized, therapeutic work that supports:
✨ alignment and ease in the body
✨ nervous system regulation
✨ release of long-held tension and stress
✨ emotional and physical healing
✨ sustainable, real change

I work one-on-one using an integrated approach that may include hands-on support, movement, breath, alignment, and EFT, always adapted to you.

Every body is welcome.
Every story matters.
Every person deserves care that is respectful, compassionate, and effective.

If you’ve felt overlooked, dismissed, or like you didn’t “fit” elsewhere,
this space was created for you.

✨ Book a private therapy session or if you have question reach out.
💌 joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

01/13/2026

What if your pain isn’t something to fight… but something asking to be understood?

Most people who find me aren’t new to pain. They’re experienced with it.

They’ve stretched. Strengthened. Treated. Managed. They’ve done “all the right things.”

And yet… their body still doesn’t feel at ease.

My private sessions are for the people who are done forcing change, and ready to let their body finally exhale.

This work is slow, precise, and deeply intentional.

We don’t chase symptoms.
We listen to patterns.

In a private session, we work with:
• spinal decompression & intelligent alignment
• deeply held muscular and fascial tension
• unconscious posture and movement habits
• nervous system overload and guarding
• gentle traction, balls, straps, hands-on support
• breath, awareness, and regulation
• EFT when emotions or long-held stress are part of the pain

Clients often tell me:
“I didn’t realize how much my body was holding until it let go.”
“I feel lighter — not just in my body, but in my whole system.”
“This feels different than anything I’ve tried.”

Because it is different.

This is therapy for people who want real change, not temporary relief.

I’m currently booking private sessions into March & April and filling steadily.

If your body has been quietly asking for something deeper, this might be your moment to listen.

🤍 Message me to book
🤍 Or reach out with questions, I’ll guide you

Your body isn’t the problem.
It’s been doing its best to protect you.

💌 joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

01/09/2026

Your Vagus Nerve Might Be Asking for Attention 👀

Weight gain, inflammation, body pain, and chronic fatigue are often linked to vagus nerve dysregulation.

If you want to start supporting your vagus nerve, here’s what actually helps:

• reduce caffeine
• no screens before or during bedtime
• limit screen time throughout the day
• eat whole foods (fruits, vegetables, nuts, less sugar)
• gentle, consistent yoga & movement
• get at least 7 hours of uninterrupted sleep (including weekends)

And one of the most important pieces we overlook👇
Positive social connection.

Safe, supportive interactions stimulate the vagus nerve and create a sense of calm and regulation. Chronic stress, conflict, workplace pressure, and social isolation lower vagal tone and keep the body in survival mode.

Prolonged isolation increases stress responses and emotional exhaustion. Even small, intentional connections, in person or virtual, help regulate the nervous system and build resilience.

✨ If you need support regulating your nervous system, this is exactly the work I do in private therapy.
Through gentle body-based work, nervous system regulation, and one-on-one support, we help your body feel safe again.

Your body isn’t broken.
It’s asking for safety, rest, and connection 💛

💌 joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

01/08/2026

If Your Body Has Been Whispering… or Screaming, Read This 🤍

If you’re living with pain, tension, poor sleep, shallow breathing, or a nervous system that won’t settle, I want you to know this:

✨ You’re not broken
✨ You don’t have to keep “pushing through”

I work privately, one-on-one with people whose bodies are asking for something deeper than another class, stretch, or quick fix.

People come to me with:
• back, neck, shoulder, jaw & headache pain
• spinal conditions, disc issues, sciatica & nerve compression
• knee, foot & postural pain
• shallow or chest breathing, constant tension
• poor sleep, fatigue & nervous system overload
• pelvic floor dysfunction (tight, weak, or unresponsive)
• vagus nerve dysregulation & nerve dysfunction
• desk bodies, tech neck & years of poor posture
• pain that hasn’t responded to massage, physio, chiro, or exercise

This is where my work is different.

My sessions are slow, therapeutic, and deeply individualized.
We don’t force. We don’t override.
We listen, and then respond.

Our work may include:
✨ Critical Alignment Therapy
✨ spinal alignment, decompression & traction
✨ posture & movement pattern retraining
✨ myofascial & nervous system release
✨ pelvic floor awareness & integration
✨ breath re-education
✨ vagus nerve regulation
✨ ball & strap therapy, guided support
✨ hands-on work with subtle movement
✨ EFT tapping to release stored stress & emotional holding

This is not a workout.
This is not “no pain, no gain.”
This is restoring ease, safety, and intelligence back into your body.

Clients often say:
“I’ve tried everything, this is the first time my body feels listened to.”
“I finally slept through the night.”
“My pain isn’t running my life anymore.”

✨ Now booking February (limited spots)
✨ March & April are filling quickly

If your body said yes while reading this, trust that.

💌 Message me to book or ask questions
📧 joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

01/07/2026

You don’t need to try harder.
You need a different approach.

I’m now booking private therapy sessions into February (just a few openings left), with March and April dates going fast.

This work is for the person who is tired of:
• managing pain instead of resolving it
• being told “it’s normal”
• holding it all together while their body pays the price

My sessions combine Critical Alignment Therapy and EFT to address both the physical structure and the nervous system.

We slow things down.
We listen to your body.
We create real, lasting change.

If you’ve been waiting for the right time, this is it.

✨ Private, one-on-one
✨ Deeply individualized
✨ Trauma-informed & nervous-system aware

📅 February: almost full
📅 March & April: now booking
📩 Message me to claim a spot
joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

12/31/2025

12/27/2025

If Your Back, Neck, or Shoulders Hurt — Read This

If you’re living with ongoing back pain, neck tension, shoulder issues, or spinal conditions, and nothing seems to fully help — I want you to hear this:

👉 You’re not broken.
👉 And you don’t need to “push through” the pain.

I work privately, one-on-one, with people who have:
• chronic or recurring back pain
• disc issues, sciatica, or spinal compression
• neck and shoulder tension
• headaches related to posture or stress
• injuries that never fully healed
• pain that hasn’t responded to massage, physio, or classes

My private sessions are therapeutic, targeted, and deeply individualized.

We work with:
✨ spinal alignment & decompression
✨ posture and movement patterns
✨ deep release for chronic tension
✨ nervous system regulation
✨ hands-on support + guided movement
✨ breath and awareness (not forcing, not pushing)
✨ EFT (Emotional Freedom Technique) to calm the nervous system, release stored stress, and address the emotional patterns that often live underneath chronic pain

This is not a workout.
This is restoring your body’s natural alignment and helping your nervous system feel safe enough to let go.

Many of my clients come to me after saying:
“I’ve tried everything… and this is the first thing that actually helped.”

If you’re ready to:
✔️ move without fear
✔️ reduce pain instead of managing it
✔️ feel supported, not rushed
✔️ work with someone who truly sees your body

💌 Message me and let’s talk.
📧 joelle@innerpeaceyoga.ca

Your body doesn’t need more pushing.
It needs the right kind of care.

🌿 www.innerpeaceyoga.ca

12/27/2025

Final Days to Save on Yoga Class Passes 🧘‍♀️

✨ Class Pass Sale ends DECEMBER 31 ✨
If you’ve been meaning to move your body, feel better in your joints, or finally make yourself a priority… this is it.

Class passes are on sale for a limited time only, and once Dec 31 hits - the sale is over.

Why grab a pass now?
✔️ One pass = flexibility to attend multiple classes
✔️ Perfect for easing back into movement
✔️ Gentle, therapeutic + strengthening options
✔️ Supportive, non-intimidating environment
✔️ Designed for real bodies, real pain, real life

Whether you’re dealing with:
• back or hip stiffness
• tight shoulders or neck
• low energy
• stress or tension
• or you just want to feel better in your body

💥 This is the most affordable way to commit to yourself before the new year begins.

👉 Sale ends Dec 31
👉 Purchase online or message me
👉 Use it in January (or gift it!)

✨ Don’t wait. Your body will thank you.

joelle@innerpeaceyoga.ca
Www.innerpeaceyoga.ca

12/21/2025

Today marks the longest night and the quiet turning back toward the light.
A sacred pause.
A moment to rest, reflect, and release what no longer serves you.

At Inner Peace Yoga, we honor this season of stillness, where slowing down is not weakness, but wisdom.
May you soften inward, nourish your nervous system,
and trust that light always returns 🤍

🕯️ What are you ready to let go of today?