Inner Peace Yoga

Inner Peace Yoga Please visit www.innerpeaceyoga.ca for more information! Do you want to practice yoga online, live or both? We have both an online and a live yoga studio!!

If you have any questions please email Joelle at joelle@innerpeaceyoga.ca

🔥 YOUR BODY IS NOT CONFUSED.It’s waiting for the right kind of help.If you’ve tried:• Massage• Chiro• Physio• Regular yo...
02/27/2026

🔥 YOUR BODY IS NOT CONFUSED.

It’s waiting for the right kind of help.

If you’ve tried:
• Massage
• Chiro
• Physio
• Regular yoga classes
• “Stretching more”
• Resting
• Ignoring it

…and your back, neck, hips, or shoulders still aren’t better…

This is where I come in.

Hi. I’m Joelle.
Owner of Inner Peace Yoga.
18+ years working with bodies in pain.

I don’t do cookie-cutter sessions.
I do deep, integrated, alignment-based therapy.

This is not a relaxation massage.
This is not random stretching.

This is:

✔️ Alignment + traction
✔️ Postural re-education
✔️ Ball therapy + strap therapy
✔️ Nervous system regulation
✔️ Real structural change

Yesterday alone:

During traction/ alignment/ massage work, one client suddenly said,
“Oh my God… this is my favourite part.”

Because when your spine finally feels supported instead of compressed… your whole system shifts.

Another client with bulging discs and degenerative disc disease in his lower back left saying he felt:

• Less compressed
• More supported
• And better than when he walked in

And another client told me two days ago:
“When I thought my career was over 9 years ago, Joelle saved me. ♥️ What can she do for you?”

That’s the level of work we’re doing.

And here’s the truth:

If you’ve been thinking about booking… and haven’t…

Your body is waiting.

I sell therapy in focused 4-session packs (1.5 hrs each).
I offer tiered pricing, three different options, so you can choose what works for you.

If you want my available dates, DM me.

Stop living around your pain.

Let’s fix it.

💌 joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

When she thought her career was over…“When I thought my career was over 9 years ago, Joelle saved me. ♥️ What can she do...
02/26/2026

When she thought her career was over…

“When I thought my career was over 9 years ago, Joelle saved me. ♥️ What can she do for you?”

I don’t take words like that lightly.

For 18 years at Inner Peace Yoga, I’ve worked with people who were told:
• “You’ll just have to live with it.”
• “That’s normal aging.”
• “You’ve tried everything.”

Chronic back pain. Disc injuries. Sciatic pain. Neck + shoulder tension. Pelvic floor dysfunction. Postural collapse. Nervous system burnout.

And the truth?

Most people don’t need more stretching.
They need intelligent, integrated therapy.

My private sessions blend:
✨ Critical Alignment Therapy
✨ Deep postural re-patterning
✨ Ball + strap therapy
✨ Traction work
✨ Somatic nervous system regulation
✨ Breath mechanics
✨ Functional strength

This is not a cookie-cutter approach.
This is 1:1 precision work.

If you’ve:
– Tried physio, chiro, massage
– Been stuck in pain cycles
– Felt dismissed or unheard
– Wondered if this is just “how it is now”

It’s not.

I work in packages of four 1.5-hour sessions, with tiered pricing options so you can choose what works for you.

If you’re ready to change your body instead of managing it…

Message me and I’ll send you details + open dates.

What can I do for you? 💫

— Joelle
Inner Peace Yoga
18 years serving Saskatoon

3 Years Sober Today.🤍Three years ago, I had an emergency surgery, and I made a decision.I didn’t drink much.There was no...
02/25/2026

3 Years Sober Today.🤍

Three years ago, I had an emergency surgery, and I made a decision.

I didn’t drink much.
There was no dramatic story.

I just decided my body deserved better.

When you work in nervous system regulation, trauma healing, and alignment like I do, you can’t ignore the subtle things that keep you dysregulated.

So I chose clarity.
I chose strength.
I chose full presence.

And I’ve never looked back.

Sometimes the most powerful changes are the quiet ones no one sees.❤️

✨ Hi, I’m Joelle. ✨Founder of Inner Peace Yoga & Connected Movement Therapy.If you’ve tried everything and your body sti...
02/25/2026

✨ Hi, I’m Joelle. ✨
Founder of Inner Peace Yoga & Connected Movement Therapy.

If you’ve tried everything and your body still isn’t shifting… this is different.

I specialize in private, integrated therapy sessions for people dealing with:

• Chronic back, hip, neck & shoulder pain
• Disc issues & sciatica
• Pelvic floor dysfunction
• Nervous system dysregulation
• Postural tension patterns
• Injuries that never fully resolved
•All spinal conditions, including disc issues, scoliosis, stenosis, instability & chronic tension patterns

This isn’t just yoga.
And it’s not passive bodywork.

In our 1.5-hour sessions, I blend:

✔ Critical Alignment Therapy
✔ Somatic alignment & movement re-patterning
✔ Ball therapy, strap therapy & traction
✔ Pelvic floor integration
✔ Breath & nervous system regulation
✔ EFT (Emotional Freedom Technique)

We don’t chase symptoms.
We retrain patterns.

Most of my clients come to me saying:
“I’ve done physio.”
“I’ve done massage.”
“I’ve done chiro.”
“But something still isn’t resolving.”

Private sessions are sold in packages of four.
I offer tiered pricing options so you can choose what works for you.

If you’re ready to actually change your body, not just manage it,
Message me and I’ll send details + available dates.

I book up quickly 🤍

— Joelle

Lost in the Cloud ☁️It seems the cancellation email for Dale’s class today may have been lost somewhere in the cloud.Dal...
02/24/2026

Lost in the Cloud ☁️

It seems the cancellation email for Dale’s class today may have been lost somewhere in the cloud.

Dale is unfortunately under the weather and needed to cancel today’s class. We sincerely apologize to anyone who showed up and didn’t receive the announcement.

We know your time is valuable, and we’re so sorry for the inconvenience.

Thank you for your understanding, and we hope to see you back on the mat very soon. 💜

— Inner Peace Yoga

Elisa NyguenElisa has been part of the Inner Peace Yoga community since 2017, teaching both in-studio and within the bro...
02/24/2026

Elisa Nyguen

Elisa has been part of the Inner Peace Yoga community since 2017, teaching both in-studio and within the broader IPY family over the years. Her presence is grounding, intuitive, and heart-centered, something students consistently feel the moment they step into her space.

She is a certified Yoga Teacher and Yoga Therapist, and is also trained in EFT (Emotional Freedom Technique), Reiki, angel card guidance, nervous system regulation, and restorative yoga. Elisa has a special passion for supporting the parasympathetic response, helping clients move out of fight-or-flight and into a state of safety, softness, and deep repair.

Elisa is currently apprenticing under Joelle McDonald within the Connected Movement Therapy certification program. Through this mentorship, she is refining her therapeutic alignment skills, integrated movement therapy approach, and deeper somatic nervous system work.

Her private sessions may include:

• Therapeutic alignment & corrective movement
• Nervous system regulating practices
• Restorative yoga & supported postures
• EFT tapping for emotional release
• Reiki & energetic balancing
• Intuitive guidance through angel cards

Elisa supports clients experiencing:

• Chronic pain & muscular tension
• Stress, anxiety & burnout
• Emotional overwhelm
• Fatigue
• Disconnection from body awareness

Her work is gentle yet deeply effective, helping clients feel safe in their bodies, supported in their healing, and empowered in their journey.

She looks forward to welcoming you into personalized 1:1 therapy sessions at Inner Peace Yoga.

RESTORATIVE YOGA – 6 Week ImmersionSaturdays | 4:00–5:15 PM March 7, 14, 21, 28, April 4, 12, 2026With Elisa Nyguen at I...
02/24/2026

RESTORATIVE YOGA – 6 Week Immersion
Saturdays | 4:00–5:15 PM
March 7, 14, 21, 28, April 4, 12, 2026
With Elisa Nyguen at Inner Peace Yoga

When was the last time you truly rested?

Not scrolled.
Not distracted.
Not half-relaxing.

But deeply… supported?

This 6-week restorative program is designed for those who feel tired, wired, overstimulated, or stretched thin.

Using bolsters, blankets, breathwork, and gentle nervous system regulation techniques, Elisa will guide you into states of deep repair, where the body can unwind and the mind can settle.

Elisa has been teaching with Inner Peace Yoga since 2017 and is now apprenticing within our Connected Movement Therapy program. She blends restorative yoga, yoga therapy, EFT, and nervous system support to create a grounded and nurturing space.

This is not about flexibility.
This is about restoration.

If your body has been asking you to slow down… this is your sign.

Limited spots available.
Pre-registration required.

💌 puresoulhealing111@gmail.com
🌐 www.innerpeaceyoga.ca

✨ Private Therapy with JoelleInner Peace YogaIf you’re dealing with chronic pain, tension, or a body that just doesn’t f...
02/21/2026

✨ Private Therapy with Joelle
Inner Peace Yoga

If you’re dealing with chronic pain, tension, or a body that just doesn’t feel right, this is deeper work.

My 1:1 sessions are 90 minutes of fully individualized therapy combining:

• Critical Alignment Therapy
• Postural & movement correction
• Ball + strap therapy
• Gentle traction & decompression
• Pelvic floor integration
• Nervous system regulation
• EFT when emotional stress is part of the pattern

This is not a massage.
It’s not a workout.
It’s intelligent, hands-on, educational therapy that helps you understand why your body compensates, and how to change it.

I work with people who:

✔ Have chronic back, neck, shoulder, or hip pain
✔ Have scoliosis or structural imbalances
✔ Feel tight everywhere despite stretching
✔ Have pelvic floor dysfunction
✔ Have tried physio/chiro/massage and still feel stuck

We focus on rebuilding alignment from the inside out, improving breathing, posture, strength, and long-term resilience.

📦 90-minute sessions
📦 Sold in packages of 4
📦 3 tiered pricing options available

Spots are limited.

If you’re ready for real structural change, message me and I’ll send details.

💌 joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

02/19/2026

If you’re looking to attend a woman’s retreat, this is going to be a great one! I will be leading the morning Yin classes. Limited spots available. 🙏🏻💜

“Stretch your hips and release your trauma.”If only it were that simple.Yes the hips can hold tension.Yes fascia respon...
02/17/2026

“Stretch your hips and release your trauma.”

If only it were that simple.

Yes the hips can hold tension.
Yes fascia responds to stress.
Yes gentle movement can soften the nervous system.

But emotional healing isn’t a stretch class.

We don’t “yoga away” trauma.
We don’t force release.
And we certainly don’t bypass the nervous system.

Chronic tension happens when the body adapts to survive:
• long-term stress
• emotional suppression
• postural compensation
• living disconnected from ourselves

Stretching might create space.
But integration requires safety.

That’s where real work happens.

In my sessions, we:
• Decompress and realign the spine
• Retrain deep postural muscles
• Work with fascia intentionally
• Regulate the nervous system
• Gently integrate somatic awareness + EFT

Release doesn’t come from forcing.
It comes from safety + precision + consistency.

Move your body.
Stretch your hips.
Go to yoga.

And also, if you need deeper support, work with someone trained to guide the nervous system properly.

Both can coexist. 🤍
Wanna book a private session or have any questions?
💌 joelle@innerpeaceyoga.ca.
🌐 www.innerpeaceyoga.ca

Today my hallway is overflowing…And my heart is too. 💛Because of YOU, our Help the Homeless Run collected bags and bags ...
02/11/2026

Today my hallway is overflowing…
And my heart is too. 💛

Because of YOU, our Help the Homeless Run collected bags and bags of warm clothing, blankets, jackets, and essentials.

Every single donation matters.
Every pair of mitts.
Every blanket.
Every care item.

This is what community looks like.
This is what compassion in action looks like.

Thank you for showing up.
Thank you for caring.
Thank you for helping us make someone’s winter a little warmer. 🧣✨

Inner Peace Yoga community… you are incredible.

Not a workout.Not a class.Not a quick fix.This is where we slow everything down. 🤍This is where your nervous system fina...
02/11/2026

Not a workout.
Not a class.
Not a quick fix.

This is where we slow everything down. 🤍

This is where your nervous system finally feels safe enough to let go.

My private therapy sessions at Inner Peace Yoga are 1:1, fully customized, and deeply restorative.

We use tools like:
✨ Critical Alignment Therapy
✨ Hands-on bodywork & massage
✨ Traction + decompression
✨ Ball & strap therapy
✨ Postural re-patterning
✨ Somatic release
✨ Breathwork
✨ Pelvic floor & core restoration
✨ EFT (tapping) for stored emotional stress

Sometimes it looks like movement.
Sometimes it looks like stillness.
Sometimes it looks like being wrapped in blankets and finally exhaling for the first time in months.

Because healing isn’t about pushing harder…
It’s about creating enough safety for your body to soften.

If you’re dealing with:
• chronic pain
• tight hips/back/neck
• stress or burnout
• sleep issues
• old injuries
• trauma stored in the body

This space is for you.

Message me and I’ll send you my pricing + open dates.
Spots fill quickly 💛

💌 joelle@innerpeaceyoga.ca
🌐 www.innerpeaceyoga.ca

Address

1701 Ruth Street East, Sk S7J 0L7
Saskatoon, SK
S7N1Z2

Telephone

+13066649642

Website

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Our Story

Why the Turtle?

The turtle's whole life is one of steadfastness, effort, and patience. It lives a slow and steady life of "non-doing". We believe this also the life of the yogi. The Yoga teachings say that we must cultivate a long, steady practice to have the maximum result (sah tu dirgha kala nairantaira satkara asevitah dridha bhumih Sutra 1:14). Because of its seemingly wide-eyed, long-lived, carefree attitude the turtle is often thought to be the wisest of souls among the animal kingdom. At Inner Peace, we learn from the turtle and move at our own pace as the turtle does. The turtle takes its wisdom one day at a time - not reacting, simply accepting and moving on in its natural methods.

In many Native American folk legends, the turtle represents the earth mother and she is honored for saving mankind from the Great Flood. She is the immortal mother who stoically, silently carries the heavy burden of man upon her thick back. Many species have thirteen sections to their underbelly some sources say this represents each of the thirteen moons, and moons are a celestial symbol motherhood. Among Far Eastern cultures it was believed that the turtle's back symbolized Heaven and that its underside represented Earth. For them the turtle signified the possibility of uniting Heaven and Earth within one's own life.

There is a saying, "Home is where the heart is" - the turtle is always at home within itself.