01/21/2026
Mental health is an ongoing, important daily consideration - there are days dedicated to it, like today for Day - however, it should be considered everyday.
Today's image demonstrates a quick glance scale - a continuum - to do a self check of how you are doing.
It helps us understand ourselves, and when we need to ask or look for help. It gives insight on things we can do during different times.
Check it out, and check out the blog below, that is great at describing things we can do for ourselves during times of need.
https://www.donaldphysiotherapy.com/blog/how-are-you-really-doing
Questions? Be sure to reach out - we are hear.
