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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm

Donald Physiotherapy

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Canada
Saskatoon, SK
Donald Physiotherapy

👐🏼Physio | Pelvic Floor Physio
👐🏼Providing Quality of Life
🏆Winner SABEX Business of the Year

Donald Physiotherapy - providing quality of life for Saskatoon and surrounding area. Your experience, from the moment you step in the door, meet with your physiotherapist, and continue your journey to improving your quality of life, will be tailored to your goals and needs. Our experienced physiotherapists will assist you to achieve your potential, in a supportive, family friendly and fun environment. Donald Physiotherapy provides injury assessment and treatment for
> Muscle and joint concerns, including neck, back, shoulder and knee rehabilitation
> Pelvic Floor Physiotherapy - for the soon to be mom, new mom, or seasoned mom, and of course, babies are welcome to join moms for the appointment!
> Osteoarthritis and Osteoporosis support and management
> Acupuncture and Dry Needling
> Work, motor vehicle accident, and sport injury rehabilitation
> Exercise programming including the GLA:D Program for Osteoarthritis management and the BoneFit program for Osteoporosis

Other services include
> Online Virtual Visits, from the comfort and safety of your home
> FREE Injury prevention seminars
> Exercise program design and monitoring

Your visit will be tailored to what you want to achieve - whether playing with your child or returning to the sport you love! Our award winning team will help you achieve the quality of life you deserve!

02/27/2026

This past week, an incredible honour was bestowed on physiotherapist and clinic owner Trevor Donald.

The Canadian Physiotherapy Association/Association canadienne de physiothérapie awarded Trevor with the Mentorship Award for the CPA Awards 2025.

Nominated by his peers, it demonstrates Trevor's commitment to leaving the physiotherapy profession stronger than when he came in to it, over 20 years ago.

Help us congratulate Trevor and thank Trevor for what he does for his profession, his colleagues, and his community!

Congratulations!

02/25/2026

We got the new schedule for Fitbump SK - starting March 2!

We are thrilled to have Amanda and the crew join us in clinic once again for Prenatal Fitness!

Check out Amanda's page and see how fun it is and important it is to stay active before and after pregnancy!

02/23/2026

Sometimes a little, Small Change can have a lasting, Big Impact!

The case is true for Movement and Arthritis!!

Stiffness can result with Arthritis, and it has been shown that with more movement it improves overall function and how you feel when dealing with Arthritis.

This great picture demonstrates somethings to keep an eye on.

But it also supports WHAT WE DO - the GLA:D program for both Hip and Knee Arthritis, as well as Back injuries!

Both programs demonstrate that with movement, you can feel better!

Check out the picture for more info, and check out the link below for more info about the GLA:D Program!

https://www.donaldphysiotherapy.com/g https://www.donaldphysiotherapy.com/glad-back-physiotherapy.html

It is worth it!

02/20/2026

Bringing in an to round out the week!
Let's Try the Hip 90/90 stretch!

Purpose:
This is a great exercise to increase your hip mobility. Hip internal rotation is especially important for walking, running, squatting, and getting in and out of the car. Moving the hip through full range of motion is great for overall joint and cartilage health!

Setup:
Sit on the floor with your knees bent up. You can use a mat to make it more comfy!
Note - picture showing is the end position!

How to perform:
Let one leg slowly drop out to the side while your other leg drops inwards. Your legs should look like two 90° angles.
Then, smoothly bring your legs back to the starting position and then let them fall to the other side.
To increase the range of hip internal rotation, try gently turning your trunk towards the leg that dropped inwards.

Modifications:
For people with more limited range of motion, this position might be hard to get into or feel pinchy in the hips. Instead, try laying down on your back with your knees bent up and feet wider than shoulder width apart. Slowly allow one leg at a time to drop inwards. This will train hip internal rotation.

Fun Fact!
Did you know that limited hip mobility can sometimes show up in the body as back pain? That is because when there is a limitation in one joint, another joint is forced to compensate (in this case the lumbar spine).

02/18/2026

We've been quietly offering Home Visits for Physiotherapy for some time now - but now it's time to ROLL with it!

We are expanding our offering of In Home Physiotherapy - having Donald Physiotherapy ON THE Move to assist you better!

Our physiotherapists will help with:
- pre-operative and post-operative care
- muscle or joint concerns
- Strengthening to continue or return to an activity you love
- Providing a plan to improve overall quality of life!

Direct billing is available to most health insurance plans - ask us more on how we can help you today!

02/17/2026

It's Happening TOMORROW - a NEW FREE Workshop!

Come learn about the Physiotherapy Guide to Hip Pain!

Physiotherapist Trevor will guide you through an informative and interactive workshop on everything you need to know!

For more information, and to sign up, check out the Link Below!
https://www.donaldphysiotherapy.com/physiotherapy-guide-to-hip-pain.html

02/16/2026

Today is Family Day!

We are grateful to be part of a community, to be part of individual and family journeys for health, wellness and overall quality of life.

We are thankful to be able to assist so many people, families, and communities, including Saskatoon!

From everyone at Donald Physiotherapy , we thank allowing us to be part of your lives, and for being part of our lives.

Have a wonderful Family Day.

As a gentle reminder, we are closed, and we will see you tomorrow in clinic again!

02/14/2026

Wishing everyone a lovely Valentines Day - celebrate friends, family and any loved ones in your life.

From a couple of love birds to everyone else -- Happy Valentine's Day!

❤️

02/12/2026

Trevor recently was proud to present medals at Preston Park 2 Retirement Residence for the All Seniors Care Seniors Games!

Every year each retirement home participates with other homes across the country!

There were so many smiling faces that day! Congratulations to all the winners.

02/11/2026

Did you know - you will FEEL better BEFORE you are DOING Better?

Physiotherapy is great to help with supporting the healing of a tissue, but often it will feel better before it is truly fully healed. This is due to how tissues heal.

Tissue will settle down in the initial part of the injury and hurt less, but the long term healing, including strength and function usually takes much longer.

A lot of the time, if physiotherapy is stopped before tissue has fully healed, it is at greater risk of reinjury.

Check out the great Infographic about the importance of tissue healing and sticking with the rehab journey to help with success!!

02/09/2026

We've got a NEW FREE Workshop - happening next week!

Come learn about the Physiotherapy Guide to Hip Pain!

Physiotherapist Trevor will guide you through an informative and interactive workshop on everything you need to know!

For more information, and to sign up, check out the Link Below!
https://www.donaldphysiotherapy.com/physiotherapy-guide-to-hip-pain.html

02/06/2026

Let's close the week with an - The Open Book Thoracic Rotation

Purpose:
This is an exercise I recommend for anyone experiencing general upper-back stiffness, difficulty with everyday rotational tasks such as putting on a jacket or reaching for a seatbelt, or ongoing low back pain that is often the result of compensating for limited upper-back mobility. When the upper back moves well, the arms and trunk can rotate more naturally which reduces strain on the low back and hips. This is especially important during the winter months when activities like shoveling snow place a high rotational demand on the spine.

Setup:
Lie on your side on the bed or floor with a pillow under your head for comfort. Bend your top leg and place a pillow or towel between your knees to keep your hips stacked and prevent lower back twisting. Your head should be supported comfortably with your hips stacked and arms straight in front of you.

How to perform:
Keeping your knees together and hips locked, slowly rotate your top arm and upper body toward the floor behind you. Allow your chest and upper back to rotate while keeping your lower body relaxed. Move only as far as comfortable, then pause for a few seconds at the end of the movement. Slowly return back to the starting position with control. Repeat 5-10 repetitions per side.

Modifications:
Bend the elbow if your experience discomfort in the shoulder or chest or modify the angle as needed
Hold the top leg down with your bottom arm if your feel the lower body rotating during the movement
Increase or decrease the amount of hip bending to your comfort level

Address

#80-3211 Preston Avenue
Saskatoon, SK
S7T1C9

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+13069333372

Website

http://www.donaldphysiotherapy.com/

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Our Story

Donald Physiotherapy opened it’s doors in the developing neighbourhood of Stonebridge, in Saskatoon, SK, in November 2014.

A local, family owned and operated business, by Trevor and Michelle Donald, it originated with Trevor operating the brick and mortar business in Saskatoon, by himself. This quickly changed within 6 months of opening the doors, to include Michelle joining him. In less than 4 years, the staff has grown to over 10 people, and the physical space has doubled in size.

The services provided include: Physiotherapy - Injury assessment and treatment Pelvic Floor/Pelvic Health Physical Therapy for Men and Women Acupuncture and Dry Needling (Govaki Transverse Technique) Registered Massage Therapy Disease Management - In particular Arthritis treatment and exercise programs Temporomandibular Joint (TMJ/Jaw) Physiotherapy Concussion Rehabilitation Vestibular (Balance and Dizziness) Rehabilitation Pediatric Physical Therapy Assessment and Treatment, including torticollis and developmental delays. Work, motor vehicle accident, and sport injury rehabilitation Strength and Conditioning, and Yoga Classes Monthly Injury prevention/Education Seminars

Donald Physiotherapy currently has two locations, both in Saskatoon and Davidson, SK.