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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm

Donald Physiotherapy

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Canada
Saskatoon, SK
Donald Physiotherapy

👐🏼Physio | Pelvic Floor Physio
👐🏼Providing Quality of Life
🏆Winner SABEX Business of the Year

Donald Physiotherapy - providing quality of life for Saskatoon and surrounding area. Your experience, from the moment you step in the door, meet with your physiotherapist, and continue your journey to improving your quality of life, will be tailored to your goals and needs. Our experienced physiotherapists will assist you to achieve your potential, in a supportive, family friendly and fun environm

ent. Donald Physiotherapy provides injury assessment and treatment for
> Muscle and joint concerns, including neck, back, shoulder and knee rehabilitation
> Pelvic Floor Physiotherapy - for the soon to be mom, new mom, or seasoned mom, and of course, babies are welcome to join moms for the appointment!
> Osteoarthritis and Osteoporosis support and management
> Acupuncture and Dry Needling
> Work, motor vehicle accident, and sport injury rehabilitation
> Exercise programming including the GLA:D Program for Osteoarthritis management and the BoneFit program for Osteoporosis

Other services include
> Online Virtual Visits, from the comfort and safety of your home
> FREE Injury prevention seminars
> Exercise program design and monitoring

Your visit will be tailored to what you want to achieve - whether playing with your child or returning to the sport you love! Our award winning team will help you achieve the quality of life you deserve!

04/22/2026

Today is an important day - Admin Professionals Day!

Angelique and Sophia are
- the friendly comforting voice on the phone
- the first face you see when you walk in
- the "tour guides" that help keep your plan in place
- the supporter of everything that is in the clinic!

We come together as a team when one of them is unable to be in clinic, but no one truly runs the place better than them!

Help us celebrate Angelique and Sophia today!

04/20/2026

We are a week out from our next FREE Workshop has been planned.

Join Physiotherapist, Trevor for an informative and interactive workshop regarding shoulder concerns and potential issues. Learn how important the shoulder is to regular activities through the day, and what can be done to help when the shoulder is not feeling up to the task!

Be sure to check out the link below for more information, and to register today!
https://www.donaldphysiotherapy.com/shoulder-pain-secrets.html

Space is limited - so sign up today!

04/17/2026

It's that TIME again!!

We recently completed the NCAA March Madness Bracket - Michelle took home the trophy picking UCONN and Michigan in the final, with Michigan winning - she hit that long "3" dead on!

Now - it's NHL Playoffs!

Brackets go in by Monday - wait and see how the team does!

04/15/2026

As the clinic grows, so does our ability to assist the community!

We are thrilled to have physiotherapist, Brynne, providing Home Visits. They have been going great thus far!

This is a great option for limited mobility or loved ones who aren't able to drive themselves to the clinic!

Reach out to learn how we can help from the comfort of your home.

04/13/2026

Let's check out an to start the week!

The Pelvic Tilt is a Simple Way to Strengthen Your Core and Support Your Lower Back
The pelvic tilt is a gentle but highly effective exercise that focuses on rolling the pelvis backward, helping activate the deep abdominal muscles while reducing excessive stress on the lumbar spine.

Benefits of Pelvic Tilt
1. Improves Core Activation
Pelvic tilts activate the deep abdominal muscles, including the transverse Abdominis, which provide support and stability to the spine.

2. Reduces Lower Back Strain
By gently flattening the lower back against the floor, pelvic tilts decrease pressure on the lumbar spine and can help relieve mild back discomfort.

3. Enhances Pelvic Control
Many people have difficulty controlling pelvic movement. This exercise helps improve awareness and control of pelvic positioning during daily activities.

4. Improves Posture
Regular practice helps reduce excessive arching of the lower back and promotes better alignment while sitting, standing, and walking.

5. Foundation for Core Exercises
Pelvic tilts are often the first step before progressing to exercises such as bridges, planks, and abdominal strengthening.

How to Perform Pelvic Tilt
🔥 Lie on your back on a mat with knees bent and feet flat on the floor, hip-width apart.
🔥 Relax your arms by your sides and keep your shoulders comfortable.
🔥Gently tighten your abdominal muscles.
🔥Slowly roll your pelvis backward, flattening your lower back toward the floor.
🔥Your tailbone will slightly lift and your lower back will press into the mat.
🔥Hold this position for 3–5 seconds.
🔥Slowly relax and return to the starting position.

Repeat: 10–12 repetitions for 2–3 sets.

When to Do This Exercise
Pelvic tilts can be done:
• In the morning to gently mobilize the spine
• Before exercise to activate the core muscles
• After long periods of sitting
• As part of a rehabilitation program for lower back pain
• During a daily core strengthening routine

Try it out - it is great!!

04/10/2026

It has been a week - up and down with all the feels, all the weather.

We truly hope Spring is coming....fingers crossed!

Happy Friday everyone!

04/08/2026

April is rolling in - and our next FREE Workshop has been planned.

Join Physiotherapist, Trevor for an informative and interactive workshop regarding shoulder concerns and potential issues. Learn how important the shoulder is to regular activities through the day, and what can be done to help when the shoulder is not feeling up to the task!

Be sure to check out the link below for more information, and to register today!
https://www.donaldphysiotherapy.com/shoulder-pain-secrets.html

Space is limited - so sign up today!

04/06/2026

Our next session of the GLA:D program starts within a week!

The GLA:D Program is an education and exercise program to assist with arthritis of the Hip and Knee. It can be done pre-operative, post-operative, or as a means to help delay surgery.

The program focuses on movements to help with improving strength and quality of life!

To learn more check out the link below or the or reach out today!
https://www.donaldphysiotherapy.com/glad-saskatoon.html

04/03/2026

The weather has been up and down the last few weeks - every wonder why the body may feel more ups and downs as well?

The changes in temperature, wind, and pressures can all have a role on what the body feels!

Check out the blog link below for more info on what can cause a change in how the body feels, as the weather changes.

https://www.donaldphysiotherapy.com/blog/the-effect-of-weather-on-joint-pain-does-the-research-support-what-many-report

04/01/2026

April is Daffodil Month - The Daffofil is a symbol of hope, and new beginnings in the Spring.

For those facing challenges, such as illness, or cancer - the daffodil can be a reminder that new hope blooms.

During April - not only think of spring, but consider a donation to the Canadian Cancer Society.

Find more info at
www.donate.cancer.ca

03/30/2026

We are coming to the end of March, and an early Easter season!

This Friday we will be closed for Good Friday, and open for regular hours on Easter Monday!

Wishing everyone a restful Easter break - - can't wait to hear about all the Easter Traditions!

03/27/2026

Today is OPENING DAY for the Jays!

Who's excited? Nothing like the start of a new ball season - it's a long road but we can't wait to see where it takes the Blue Jays this year!

Cheering on the MLB Season and the Toronto Blue Jays as they make a run again this year!

Address

#80-3211 Preston Avenue
Saskatoon, SK
S7T1C9

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+13069333372

Website

http://www.donaldphysiotherapy.com/

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Our Story

Donald Physiotherapy opened it’s doors in the developing neighbourhood of Stonebridge, in Saskatoon, SK, in November 2014.

A local, family owned and operated business, by Trevor and Michelle Donald, it originated with Trevor operating the brick and mortar business in Saskatoon, by himself. This quickly changed within 6 months of opening the doors, to include Michelle joining him. In less than 4 years, the staff has grown to over 10 people, and the physical space has doubled in size.

The services provided include: Physiotherapy - Injury assessment and treatment Pelvic Floor/Pelvic Health Physical Therapy for Men and Women Acupuncture and Dry Needling (Govaki Transverse Technique) Registered Massage Therapy Disease Management - In particular Arthritis treatment and exercise programs Temporomandibular Joint (TMJ/Jaw) Physiotherapy Concussion Rehabilitation Vestibular (Balance and Dizziness) Rehabilitation Pediatric Physical Therapy Assessment and Treatment, including torticollis and developmental delays. Work, motor vehicle accident, and sport injury rehabilitation Strength and Conditioning, and Yoga Classes Monthly Injury prevention/Education Seminars

Donald Physiotherapy currently has two locations, both in Saskatoon and Davidson, SK.