Saskatoon Emotions Anonymous - Live 4 Today

Home
Canada
Saskatoon, SK
Saskatoon Emotions Anonymous - Live 4 Today

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Saskatoon Emotions Anonymous - Live 4 Today, Health & Wellness Website, Christ Anglican Church 515 28th Street West, Saskatoon, SK.

EA is a 12 step recovery program based on principles and practices of AA.Our mission is to support people with emotional struggles in their efforts to live a more manageable life.The only requirement for membership is the desire to become well emotionally

03/01/2026

March 1
Reflection for Today
Our incessant analyzing could mean our failure to get well and eventually cost us our lives. It is as if we were standing in a burning fire, trying to understand the principles of oxidation and how or why the fire might have started, before we make plans for escape. What we need to do is get out of the fire first and try to understand later. For a long time we will stand on the edge of our old lives and think about going back. Have I made a clear choice?
Meditation for Today
May I learn how to relate to You rather than to my analytical mind.
Today I will remember
Stop analyzing. Act!
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

02/28/2026

February 28
Reflection for Today
It seems so easy to pull up stakes, move to a different house, job, or town and believe miracles will happen, and that our lives will change for the better simply because of the move. We tend to forget that wherever we go, we take us. We take our emotions, our feelings, and everything we are made of. The only thing which will make our lives better is to change us - inside. We are the only ones who can do this, with God’s help. We must do away with the negative attitudes and change to positive thinking. No external thing can make us happy.
Meditation for Today
Help me to change my attitudes so serenity gets easier to find.
Today I will remember
Geographic changes alone will not enhance my life.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

02/27/2026

February 27
Reflection for Today
When I am lost in Me-ness, thinking only of myself, what I am really doing is demanding the powers and privileges of a Higher Power. I expect all my plans to turn out just as I want them to; I demand that all my desires be satisfied, that I be perfect in all I do, that others do what I want them to do. In short, I demand that my will be done. Never am I more irrational, more grandiose, and more out of touch with my humanness.
Meditation for Today
May I learn to embrace my own humanness instead of futilely trying to transcend it. May I become an accepting person rather than a frustrated, would-be God. May Thy will be done instead of mine.
Today I will remember
I deserve to be human - no more, no less.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

02/26/2026

February 26
Reflection for Today
“You are not alone”. This slogan is so important, yet I often defeat it by my attitude. I cultivate loneliness by refusing to make a telephone call, by avoiding conversation at the EA meeting, or by failing to tell even my best friend how I feel. I say I have no friends. The truth is, I have many friends, but I treat them as strangers. When I am angry, I do not want other people in my life, and yet I blame them for not being there.
Meditation for Today
May I have the humility to risk inviting others to come a little closer into my life.
Today I will remember
I will not nourish my own loneliness by withdrawing from others.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

02/25/2026

February 25 - REFLECTION FOR TODAY
If I have been working my program so long I think my bad times are over and I can control my life and my emotions, then I am probably close to a slip. None of us is immune to slipping. If I think I no longer need help, I may already be in trouble. I will always be powerless over my emotions. But as long as I take good care of myself and deal with my negative attitudes, I can have serenity.
MEDITATION FOR TODAY
May I take joy and pride in my emotional stability, but may my Higher Power also protect me from smugness.
TODAY I WILL REMEMBER
I am powerless over my emotions.
Emotions Anonymous. “Today.” Copyright 1987

02/24/2026

February 24 - REFLECTION FOR TODAY Am I identifying life as depression, anxiety, or another symptom? Am I afraid that if this unpleasantness were taken from me there would be nothing left? Am I truly willing to have my misery taken away? Have I embraced a new way of life? Have I stopped picturing myself as an emotional cripple with the implication that I can never hope to recover? Do I acknowledge God? Or do I worship and hold on to my self-pity and fear to change?
MEDITATION FOR TODAY
May my eyes be opened to the difference between believing that I cannot and should not ever change, or accepting myself as I am today and being able to change. Help me to know I am, and have a choice to be, more than my pain.
TODAY I WILL REMEMBER
I will have the courage to accept the peace of the program.
Copyright: "Today" by Emotions Anonymous, 1987

02/23/2026

February 23 - REFLECTION FOR TODAY
How many times have we all made statements like the following? “I’ll save the good crystal and china for when special company comes.” “When I get a bigger house, my life will be better.” “When I get enough money and can retire, I will be happy.” We are projecting happiness into the future and forgetting that today is the day to be happy. Today is our day that God has given us to live and enjoy. The present moment is an opportunity for us to make use of our assets and enter into life with vim, vigor, and vitality.
MEDITATION FOR TODAY
May I always remember to live in and enjoy each of life’s precious moments.
TODAY I WILL REMEMBER
Live for the now!
Copyright: "Today" by Emotions Anonymous, 1987

02/22/2026

February 22
Reflection for Today
Maybe my fear comes from thinking that someone is “out to get me” because of what they said or did. The only way I am going to calm that fear is by talking to the person and telling them how I feel. I have been amazed to find that usually the other per-son is surprised I interpreted the words or actions the way I did because that had not been what was meant. My fear was groundless, but I never would have known if I had not asked.
Meditation for Today
May I remember that most of my fears come from my own negative thinking. I ask for the courage to seek clarification.
Today I will remember
Ask.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

02/21/2026

February 21
Reflection for Today
Obstacles that are sent my way may not have a lesson in them which I can learn the same day. The patience I learn will help me to realize the master plan of life very often includes lessons for tomorrow, not today. If something is missing in my life, my Higher Power is working for my good now, and the good that will come takes time, even years in some cases, for me to get ready for it.
Meditation for Today
May I realize when a bad day has passed, things never look as black afterwards, especially if I deal with it by a healthy sharing with people I trust.
Today I will remember
“This too shall pass” means that things will get better or I will get better. It does not always mean the situation will change.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

02/20/2026

February 20 - REFLECTION FOR TODAY
How often have we been grateful for our fear, pain, or anger? Most of us would have to say rarely. Through the program we have come to realize these experiences are necessary to our growth and freedom, and we became more accepting of these moments. The more quickly we embrace our fear, pain, or anger, the less time we spend suffering. Our willingness to risk facing our feelings, as frightening as it often is, brings us the feelings of peace and belonging which we have been seeking for so long.
MEDITATION FOR TODAY
Grant me the courage to face my pain and the insight to see the healing beyond.
TODAY I WILL REMEMBER
I will choose to embrace my pain. I will become me.
Copyright: "Today" by Emotions Anonymous, 1987

02/19/2026

February 19
Reflection for Today
How painful it is at times to make choices. We want the best of both worlds. Yet most of the time this simply cannot be. We need to give up one thing to gain something else. As we seek guidance from our Higher Power and from our friends, we are helped to see the choice which will bring us our greatest good. The feeling of loss is also real and we need to acknowledge this pain. By facing our pain we are able to let go of the loss and go on once again.
Meditation for Today
May I have the courage to get off the fence and make a choice.
Today I will remember
As I focus on the growth my loss created, the pain of the loss will dissipate.
Excerpt From: Emotions Anonymous. “Today copyright 1987

02/18/2026

February 18
Reflection for Today
As I attempt to live the twelve-step program, I find my focus redirected from the crippling effects of negative feelings and begin to see myself as part of a larger world. No longer must I exaggerate my self-importance or diminish my self-worth in my relationships with others. I am growing in my ability to recognize reality, and I am beginning to feel good about my part in the real world.
Meditation for Today
Remind me that my program offers me a blueprint for positive action.
Today I will remember
Life can be a prison if I lock myself away from others and dwell on my own negativity.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

Address

Christ Anglican Church 515 28th Street West
Saskatoon, SK

Opening Hours

Monday

8pm - 9pm

Website

https://emotionsanonymous.org/

Alerts

Be the first to know and let us send you an email when Saskatoon Emotions Anonymous - Live 4 Today posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Saskatoon Emotions Anonymous - Live 4 Today:

Shortcuts

Want your practice to be the top-listed Clinic in Saskatoon?