Saskatoon Emotions Anonymous - Live 4 Today

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Saskatoon Emotions Anonymous - Live 4 Today

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EA is a 12 step recovery program based on principles and practices of AA.Our mission is to support people with emotional struggles in their efforts to live a more manageable life.The only requirement for membership is the desire to become well emotionally

12/16/2025

December 16

Reflection for Today
The verb “resent” comes from the Latin, meaning “to feel again”. When I resent someone, I recycle old anger, hurt, shame and humiliation. This is just like sticking a knife into myself and twisting it. I toss and turn all night while the person I resent is home sleeping like a baby. The EA program shows me the way out of this futile and agonizing self-torture. Powerlessness was my dilemma; today I have the power, through God, to forgive those whom I have allowed to hurt me. I can release myself from these burning resentments.
Meditation for Today
May I realize that the more I resent someone, the more I hurt myself.
Today I will remember
To pray for those I resent, even if it is hard to do at first.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987️

12/15/2025

December 15
Reflection for Today
Today I will accept my past. I will try to learn what I can from those experiences which cause me the most pain. I will be kind to myself, giving me credit for the things I have accomplished and not dwell on the things I have not done. With what I learn from my experiences and the will and strength of my Higher Power, I will try to make a better today and look forward to tomorrow.
Meditation for Today
Help me to accept and learn from my past so I can continue with my emotional and spiritual growth.
Today I will remember
Painful experiences are not shameful, but rather a way I can better come to know myself.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

12/14/2025

Reflection for Today
Not only am I powerless over some of the things which make my life unmanageable, but also over some things which make it manageable. For example, I am unable to alter, even in the slightest, my self-worth. My value as a human being is determined and fixed by God who has made me a worthwhile person, and there is nothing I can do to change that. Nothing. However, my feelings about me and my worth do change from day to day, from moment to moment, because that is the way it is with feelings: they change. I am powerless over my emotions, including the emotion of self-esteem.

Meditation for Today
Help me to accept myself today as I am, even if my self-esteem is not as high as I would like it to be.

Today I will remember
My value comes from God, not from anything I do or fail to do.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

12/13/2025

December 13

Reflection for Today
The Second Step tells us we came to believe a power greater than ourselves could return us to sanity. In order to return to a place, one must have already been there. In each of us there is a place, perhaps even beyond our earliest memories, where we knew the perfect harmony of mind, body and spirit. Each of us is wonderfully made, designed to experience a vast range of emotions. Like high and low notes on a piano, like light and dark colors in a rainbow, it is the infinite range of possible variations which makes them beautiful and ever new. So, too, we need to experience all our emotions - high and low, light and dark. We then need to seek out in ourselves the place of harmony for each of them in our own unique range of self-expression. In EA that range is constantly widening, enabling us to “hear more music” and “see more colors” in our lives.
Meditation for Today
May I accept every emotion gratefully. May I acknowledge it, bless it, and allow You to help me interpret it.
Today I will remember
I am wonderfully made! As Shakespeare marveled, “What a piece of work is Man!” (Woman, too!)
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

12/12/2025

December 12

Reflection for Today
The program is like a seed or young plant in the ground. If I am upset, I can’t even think straight. It is important for me to quiet down, to be receptive to what is being said to me. First things first! To receive the message, I must be like the soft, rich earth - pliable, open, willing, and honest. Later on I have to w**d out attitudes which can choke out sanity like anxiety and temper. For many, the promise of sanity is snatched away from them almost immediately by personalities taking over before principles have even had a chance to grow. Am I allowing the roots of my program to go down deep? Am I “feeding” my program with the spiritual nourishment provided by the steps and program literature?
Meditation for Today
Help me to absorb the sunshine of the fellowship.
Today I will remember
I will relax and watch my seeds grow.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

12/11/2025

December 11
Reflection for Today
If I am powerless, my only reasonable course is to live and let live. I must learn, with God’s help, to live my own life more fully and to let other people live their own. If I spend my time and effort learning to manage my own life, I will not have any time or energy left over to manage anyone else’s. My reward is a feeling of freedom as my burden is lightened when I let go of what does not belong to me. I need not worry - God will take care of others.
Meditation for Today
May I remember that my progress comes from detaching from the idea that I alone can control other people or solve their problems.
Today I will remember
Mind my own business.”
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

12/10/2025

December 10
Reflection for Today
My tears have always been a source of shame. When I was growing up I was told they were a sign of weakness, self-pity, and foolishness. Consequently, I grew up fighting and repressing them. In the past several years I have slowly learned to accept them as an emotional release, and, most importantly, a source of healing. When a grain of sand invades an oyster shell, it causes irritation. Immediately the oyster secretes a liquid much like a tear. This liquid hardens and forms a globe protecting the oyster from pain. The tear or liquid is called a pearl. So my tears, too, are a beautiful and wonderful function of healing.
Meditation for Today
Help me remember my tears are an expression of my inner feelings and they are okay.
Today I will remember
My tears are pearls.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

12/09/2025

December 9
Reflection for Today
So much of my grief is brought about by my own unrealistic expectations. Before the program, I did not have guidelines or a Higher Power to help me find the balance between unrealistic and realistic expectations. High expectations of myself result in high expectations of others. When I fail to meet my own expectations, I feel I have failed. When others fail to measure up, I am angry or hurt. Low expectations of myself are just as damaging and are reflected in my expectations of others as well. Both myself and others are weakened if my expectations are too low.
Meditation for Today
Help me to see that a well-balanced outlook on what I expect of others and of myself will do much to eliminate my struggles with living comfortably and having meaningful, healthy relationships.
Today I will remember
I will strive for realistic expectations.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

12/07/2025

December 7
Reflection for Today
If the weather is unpleasant, I will try not to let it ruin my day. When it is foggy and gloomy I will look for beauty in the difference of the scenery when objects are indistinct. When it is rainy or snowy, I will be glad I can stay inside or let it challenge me to dress appropriately and be comfortable in it. When the roads are bad, I will try to perfect my driving skills or see how I can plan less traveled routes.
Meditation for Today
May I look for positive things in whatever weather there is, accepting what I cannot change.
Today I will remember
Look for the good, even in the weather.”
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

12/06/2025

December 6
Reflection for Today
My defects of character cannot be removed by my willpower. I have spent the better part of my life trying to combat these shortcomings. I have grown frustrated and anxious in the process. Step Seven says, “You have done your work in Steps Four and Five; now let go and let God. Just humbly ask for your shortcomings to be removed.” As the steps suggest, relax. I can now start to live a less anxious life. I can also start being more spontaneous and put my worries and emotional problems into the hands of the Higher Power.
Meditation for Today
May the faith I have obtained in the first steps of the program stay with me and help me to now complete Steps Six and Seven.
Today I will remember
Today I will relax my mind and body and truly accept that my Higher Power will remove my shortcomings at the right time.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

12/05/2025

December 5
Reflection for Today
In working my Fourth Step, I found one emotion constantly appearing - fear. Fear denied me the chance of enjoying my present surroundings and relationships. Fear led me to believe that upsetting experiences from my past would recur, so I had to try and control the future. Fear limited my thoughts and actions like a chain attached to my body, dragging me down with its weight. Fear, in effect, stood boldly between me and my goal of serenity and peace of mind. I am learning to replace fear as the controlling force of my life with faith in a loving Higher Power.
Meditation for Today
May I let go of behavior and habits which I have clung to in order to handle fearful situations.
Today I will remember
Faith is action.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

12/04/2025

December 4
Reflection for Today
It is so much easier for me to forgive others than it is for me to forgive myself. I may have done something I believe is wrong, or failed to do something which should have been done, and for some reason, feel I cannot be forgiven. I need to remember my Higher Power will always forgive me and will give me the help I need to find the words and means to make amends to those I might have hurt, including myself.
Meditation for Today
If I am carrying thoughts and feelings of guilt and self-recrimination, remind me of Your forgiving love.
Today I will remember
Not to be so hard on myself.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

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Christ Anglican Church 515 28th Street West
Saskatoon, SK

Opening Hours

Monday

8pm - 9pm

Website

https://emotionsanonymous.org/

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