Saskatoon Emotions Anonymous - Live 4 Today

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EA is a 12 step recovery program based on principles and practices of AA.Our mission is to support people with emotional struggles in their efforts to live a more manageable life.The only requirement for membership is the desire to become well emotionally

11/16/2025

November 16
Reflection for Today
One of the greatest benefits I have received from changing my life is the ability to really see and appreciate nature. During my unmanageable days I never looked at my surroundings. I did not care if the sun was shining or if it were raining. What a pleasure now to take a few serene moments out of a busy day to just look at the sun, blue sky, flowers, and even insects. How can I not thank my Higher Power for these creations?
Meditation for Today
Help me to always be thankful for the loveliness of this earth. Remind me to set aside a few minutes of my day to really look at the world around me.
Today I will remember
When life gets hectic, I will imagine myself sitting at the edge of a beautiful lake with the sun warming my body and the insects buzzing lazily around me.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

11/15/2025

November 15
Reflection for Today
Today I will try to remember that when I feel down, everything I do seems to come out wrong. When my self-pity begins to build, I will stop, rest, gather my thoughts and ask my Higher Power for help. God reminds me there is a tomorrow and that I can begin anew by living one day at a time. It makes life much easier. Twenty-four hours are enough for anyone. Today is a new beginning; yesterday is gone, and tomorrow is hope.
Meditation for Today
God, never let me feel that any shortcoming of mine is greater than Your love for me. Remind me that no matter what I have done in the past, I can begin anew.
Today I will remember
I am beginning again.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

11/14/2025

November 14
Reflection for Today
As I have worked the program, I have learned recovery from my emotional illness depends on developing a deep trust and sustaining faith in a Higher Power of my understanding. My misbeliefs and disbeliefs in God, developed because of past experiences and conclusions, created a vacuum of trust and faith. I had rejected God and therefore had a difficult time understanding and utilizing a spiritual approach to my emotions and my life. Looking back over my past there were several spiritual experiences in my life when I felt as if I were whole, healthy, and one with my self. I had taken down my defenses and let myself be. I was in the care of my Higher Power at these times. Do I still doubt a God of my understanding exists?
Meditation for Today
I have an urgent need to believe in You, God.
Today I will remember
Faith requires honesty and effort.
”Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

11/13/2025

November 13
Reflection for Today
A smile, a letter of remembrance or encouragement, a pat on the shoulder, or a kind word could be the very thing which someone may need to make it through the day. We need each other. We all need phone calls, letters, and listeners. Hurts need to be understood and tears need to be shared. The old bucket brigade of yesteryear is a good example of people needing people. A fire in the community brought every able-bodied per-son out to form a human chain from the water source to the fire. A bucket filled with water was passed from person to person until it reached its goal. Every person in the line was needed and shared the responsibility for dousing the threatening flames. We are all needed with our special talents. Without us the world brigade would miss our hands.
Meditation for Today
Open my heart to others’ needs and close my eyes to their shortcomings.
Today I will remember
More is accomplished with a pat on the back than with a knife in the back.”
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

11/12/2025

November 12

Reflection for Today
When I have sudden changes in plans, I need to be able to adapt and not be thrown. As a controller I am somewhat rigid and easily upset by change. If I feel inadequate in the situation, it is hard to come up with “Plan B”. It helps to be flexible when unexpected changes are necessary. God will help me with this if I admit my need and ask for help.

Meditation for Today
May I see the situation as a challenge to be adequate, even when faced with surprises.

Today I will remember
God knows my frailties and will help me with them when I surrender them.

Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

11/11/2025

November 11
Reflection for Today
I am me. I can only be me by being unwaveringly honest and aboveboard in thought, word and deed. I can only feel I am making progress if I open my mind and listen attentively to others, allowing them freedom of expression and action, as I hope they would do for me. I can only achieve some measure of serenity by practicing tolerance, even if I do not want to. I can only be free of fear by trusting my Higher Power. I can only be at peace by sharing my burdens and joyful discoveries with others.
Meditation for Today
God, please give me the mental and spiritual strength to face whatever comes my way today.
Today I will remember
I am me and that is all I have to be.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

11/10/2025

November 10
Reflection for Today
Broken relationships, or painfully unhappy ones, seem to be a common problem with people - one that causes immeasurable pain. Satisfactory s*xual relationships are a need shared by many. S*x itself is something which does not get talked about much at our meetings, but relationships certainly do. Good relationships have a lot to do with good s*x. When we communicate our feelings, we open ourselves to good relationships, which may be s*xual relationships as well. In Step Four we sweep out all our trash, and then we get rid of it in Step Five. That leaves our hearts and souls clean and open to lasting relationships, and, in turn, to healthy and satisfying s*x.
Meditation for Today
Help me to verbally communicate my feelings to the person I care about most.”
“Today I will remember
If I want to improve my s*x life, I will be vulnerable.”
Excerpt From: Emotions Anonymous. “Today” copyrights 1987

11/09/2025

November 9
Reflection for Today
A key tool I have learned to use is to act “as if”. It seems to give me confidence and the ability to be what I want to be. If I have to give a speech to many people and I am nervous, I act “as if” I am in complete control of myself and the speech, and it goes well. If I feel someone has hurt me and I am angry, I quietly explain my feelings and then act “as if” nothing has happened and we remain friends. It helps the anger disappear. If I am worried about the future, I act “as if” everything will turn out fine, and it generally does. If problems come my way and I am in turmoil over them, I act “as if” there are solutions and options, and they usually appear. When I am depressed, it really works miraculously to act “as if” life is wonderful. It is!
Meditation for Today
Remind me to use this handy tool when I am in need of help.
Today I will remember
When I act “as if” it is.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

11/08/2025

November 8
Reflection for Today
When things which usually upset me don’t get to me, I know I have a hold on serenity. I just need to learn how to stay serene longer, more often, and through worse situations. Usually it helps to say to myself, “How important is it?” It also helps to be realistic about the situation, what is fair to expect, and what I can change. I also need to consider that I am the one who is hurt when I get upset. Sometimes it seems to help when I get upset, but only at my expense.
Meditation for Today
Help me to not neglect my efforts toward serenity.
Today I will remember
Serenity is my number one goal.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

11/07/2025

November 7
Reflection for Today
There are predictable stages of growth, and when we go through them we are left feeling exposed and vulnerable. In the past many of us shut down the process of growing, for we did not wish to have these feelings. How lonely and bored we became while trying to remain in control. The program has helped us see our need for growth. Now we are able to understand that feeling exposed and vulnerable is part of a healthy, healing process. We embrace our growth periods with gratitude more quickly. As we are open, we become more of what we are capable of being.
Meditation for Today
May I remember that to gain my own identity I must surrender my certainty.
Today I will remember
Each growth process I encounter and meet head on gives me the gifts of freedom, spontaneity and aliveness.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

11/06/2025

November 6
Reflection for Today
For a good part of my life it seemed people were always telling me to grow up. But no one ever told me where my “up” was. No one had a plan to offer for my life. I used to wonder when I would be mature. Now I know that maturity is not a place or destination. It is a never-ending road in this life. I can usually look back and see the progress I have made along this road. With the help of my Higher Power and the Twelve Steps of EA, I know I will continue to mature. I am growing into a much deeper awareness of who I am and why I am here.
Meditation for Today
Let me always remember I am growing and maturing each day in every way toward the good which is in me.
Today I will remember
I am “ripening” at the proper stages on my road to maturity.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

11/05/2025

November 5
Reflection for Today
There are so many ways I can be helpful to others. When I am feeling sorry for myself, I will try to remember what I can do.
For example:
I can be a friend to someone who feels friendless.
I can make a call to someone I am concerned about.
I can share love with someone who feels unloved.
I can just listen to someone who needs to talk.
I can be with someone who is lonely.
I can send a cheery card to someone who is ill or having a rough time.
I can comfort someone who has lost a loved one.
I can share my experiences with someone who is confused.
None of these things take more than a little effort and yet they can accomplish wonders.
Meditation for Today
Let me help myself by helping others.
Today I will remember
It takes so little to do so much.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

Address

Christ Anglican Church 515 28th Street West
Saskatoon, SK

Opening Hours

Monday

8pm - 9pm

Website

https://emotionsanonymous.org/

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