Saskatoon Emotions Anonymous - Live 4 Today

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Saskatoon Emotions Anonymous - Live 4 Today

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EA is a 12 step recovery program based on principles and practices of AA.Our mission is to support people with emotional struggles in their efforts to live a more manageable life.The only requirement for membership is the desire to become well emotionally

03/31/2026

March 31

Reflection for Today
Choices are not always easy. I do have a choice when a decision is called for. I may not recognize the choices and often say, “I had no choice but to ... ” and so on. But the actual situation may have been that the alternative to what I chose was so undesirable, I did not give it any rank. For example, I am learning that I always have the choice of not choosing. In other words, I can ignore the situation. And I have realized that is making a choice. I recently heard the idea, “Not to choose is to choose”. Hopefully the idea will help me learn to evaluate all alternatives more thoroughly.
Meditation for Today
Help me to be honest with myself and my situation. May I think about that the next time I feel short on choices.
Today I will remember
Choices are almost always available.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

03/30/2026

March 30
Reflection for Today
When I am troubled with my character defects of impatience or perfectionism, I can reflect on the slogan, “Easy does it”. When I plant seeds in my garden, I do not go and dig them up every day to see how fast they are growing. Similarly, when I plant myself in my EA group, nourished by the experience, strength, and hope of my fellow members, I can allow myself the fullness of time for growth, expressed in small daily increments.
Meditation for Today
May I not overreach myself but be content with my natural rate of growth.
Today I will remember
I am nurtured by the fertile garden (my group) and warmed by the sunlight of the spirit (my Higher Power). I will bloom in my own way, in my own time.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

03/29/2026

March 29

Reflection for Today
There have been a handful of very special people who have come into my life. These people have been instruments of a great deal of healing. For someone who had tried to be as self-sufficient as I had, accepting their help was tough. When I became aware that not to accept their care and support would be very self-defeating, it became easier to reach out. As I have been able to let go of pride and fear and reach out, I learned more and more about my own inner beauty.
Meditation for Today
Nudge me, Higher Power, if I try to become self-sufficient once again. It is so lonely behind that wall.
Today I will remember
By letting love in, I have found myself and a caring Higher Power.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

03/28/2026

March 28

Reflection for Today
Most of us long to be known and understood in depth; yet we resist this self-disclosure, for with it comes a fear of loss. We may fear: What if my loved one dies? Or walks away? How will I survive? The loss won’t be so great and won’t hurt so much if I don’t care so much. Often we are unaware that after intimate moments we create distance by becoming bored, irritated, or angry because we don’t want to lose the feeling of being in control of our lives. We can be assured our fear of intimacy is normal, yet hurtful if we allow it to control us.
Meditation for Today
May I be reminded that unless I risk the loss, I will remain lonely and empty in the present moment.
Today I will remember
To let someone love me, I need to be vulnerable. To be vulnerable, I have to let go of control. I will resist closing up or running away.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

03/27/2026

March 27
Reflection for Today
A friend once put a tomato plant in a window box and placed it under plastic outside an open window during the fall. It continued to bear fruit well past the normal time, but the fruits became successively smaller. This is like us. We try to avoid our dormant times by continuing intense activity when we need quiet “nonproductive” time. Our efficiency slides. We become tired and tense. Basically we waste ourselves. Sometimes it is hard to say no. It is difficult to keep inner space high enough on our priority list.
Meditation for Today
May I take time off as I need it, realizing this is essential to my ability to produce, and even cope.
Today I will remember
I need a quiet time of meditation.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

03/26/2026

March 26
Reflection for Today
As I look back over my life, I realize there were many times when I “blew” it. I was trying too hard and never quite made it. I finally realized that by myself and my own power I could not accomplish what I needed to make me happy. Now I am learning to surrender to my Higher Power, recognizing my need for help, and a program, to really live a full life. I don’t need to defend myself continuously because when I turn things over to my Higher Power, I am no longer responsible for the results, only for the efforts expended.
Meditation for Today
May I be receptive to the good You have in store for me this day and every day.
Today I will remember
My control led to unhappiness, so for today I will give my Higher Power a chance.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

03/25/2026

March 25
Reflection for Today
It is still too easy for me to get down. Not way down into deep depression, but down enough to make me work to get up. If I stay even a little bit down for long, I know how easy it is to slide further and further in that direction. It has been a long time since I have been really depressed, but because of the pain it caused me, the fear of depression is always there. When the down feeling hits, it is time to act “as if” and start thinking positive thoughts. I must concentrate on the good in my life and the good in me. I must turn off the “feel-sorry-for-yourself” ballads and tune in to humor, which helps my day become increasingly better.

Meditation for Today
Let me always be aware of any downward trend in my thinking. Give me the strength to turn my thoughts to the positive.

Today I will remember
Today is an up day.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

03/24/2026

March 24

Reflection for Today
After working Steps One, Two and Three, it is tempting to sit back and say, “Okay, I’ll let go; You take over”. This does not work. It is like having a well and saying, “Why am I thirsty?” A well has clear, cool, refreshing water, but the water must be pumped or drawn out. We must use our faith to do what we know is right. We must seek counsel, meditate, and work on the steps. In any case, this program does not call for giving up; it calls for surrender. We are endowed with unique qualities which can be used to make our life and the lives of others better. Part of faith is seeking these qualities and using them when we find them. The love and acceptance of the program is the oil and fuel for the pump which will draw this faith and these qualities up into the light for us.
Meditation for Today
I pray I may use my faith in order that I may grow.
Today I will remember
Faith is like a deep well - it has great potential but is worthless if not used.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

03/23/2026

March 23

Reflection for Today
Step Four suggests honesty with myself. Self-deception multiplies my problems and is an obstacle to the resolution of many of them. A searching and fearless moral inventory of my irrational behaviors and negative attitudes, like surgery for an inflamed appendix, is essential in my search for better emotional health. Self-justification may tempt me to explain away each fault as I uncover it. I may blame the shortcomings on others to excuse my own. On the other hand, lack of God-given humility may be clouding my appreciation and realization of my true value and worth. I have both weaknesses and strengths.
Meditation for Today
Remind me that my strength grows day by day when I face myself as I am, and patiently correct whatever is keeping me from growing into the person I want to be.
Today I will remember
I will find serenity and stability only when I am honest with myself.

Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

03/22/2026

March 22

Reflection for Today
When I first started to work the Twelve Steps, I felt when I got to Step Twelve my life would be manageable and I would not be powerless. I did get to Step Twelve, and many parts of my life became manageable, but I am still as powerless as when I first started. My Higher Power is making today manageable, not my power. The word “manage” means to control, to take charge of, to succeed in accomplishing. Am I willing to admit I can’t control, take charge of, or succeed in life by myself? To admit I am powerless over my emotions is one thing, but to admit I can’t manage my own life sounds hopeless and helpless. But there is help and hope with a Higher Power as my manager.
Meditation for Today
Help me to see what areas of my life I am still trying to manage and help me turn them over to You.
Today I will remember
My Higher Power is a better manager than I am.”
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

03/21/2026

March 21
Reflection for Today
A person who continues to run from pain ultimately finds he or she has to deal with some type of neurosis: depression, anxiety, or some other obsessive or compulsive behavior. Only when my pain became so great did I stop running. Then I had to deal with both the pain my neurosis created, plus the original pain I had run from in the first place. Once I learned I was creating more pain by running, I became more willing to face myself honestly on a daily basis. As I deal with my pain, I keep from developing another type of neurosis.
Meditation for Today
If I begin to run, God, slow me, for I know You do not want me to hurt myself anymore.
Today I will remember
As I face my pain, I learn about myself, and my pain turns into a gain.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

03/20/2026

March 20
Reflection for Today
One of the features of emotional illness is repression and suppression of emotions. Feelings are considered bad or wrong, and willpower is used to deny and avoid these feelings. This leads to an increasing load of emotional pain and confusion. Identifying and releasing feelings is one of the essential first steps to recovery of emotional health. Feelings are neither good nor bad and not to be judged and condemned. They are to be appropriately experienced and expressed. I need not feel guilty about the way I feel. I am responsible for making the decision to accept my feelings and manage them appropriately. Will I be a friend to my feelings today?
Meditation for Today
God, please help me let You guide me and strengthen me as I live a new emotional way of life.
Today I will remember
Acceptance, experience, and expression - not condemnation, repression, and suppression.
Excerpt From: Emotions Anonymous. “Today.” Copyright 1987

Address

Christ Anglican Church 515 28th Street West
Saskatoon, SK

Opening Hours

Monday

8pm - 9pm

Website

https://emotionsanonymous.org/

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