PPC Therapy Group

02/09/2026

A helpful little comparison that clients often ask us about.

02/06/2026

Meet Angie Wiebe, one of our lovely Registered Psychologists, who has been a valued member of our team since 2021. Angie believes you are the expert of your own life, carrying with you the experiences, memories, and beliefs that have shaped you. She believes counselling offers the space to sort through what you’ve been carrying, uncovering what still serves you, and consider what you may be ready to set down. Although Angie isn’t taking new clients right now we wanted to give her a shout out for all her incredible work 🤍

02/02/2026

01/30/2026

Meet Denise! 🎉

A Canadian Certified Counsellor, Denise has been part of the PPC Therapy Group team since 2013. Most recently, she added co-owner to her resume, officially taking ownership in September 2025 — a role that reflects her long-standing dedication to our practice and community 💛

Denise has a strong foundation in Cognitive Behavioural Therapy (CBT) and uses an integrative approach, tailoring her work to find what fits best for each client. She has specialized experience supporting caregivers of children with developmental delays, learning disabilities, and those on the autism spectrum.

To book an appointment or learn more about Denise, please contact the office at (306) 664-0000 or visit www.peopleproblems.ca

01/28/2026

Love this quick reference from about emotions. If you want to explore what’s underneath and learn tools to express and regulate your emotions, reach out — we’d love to support you 🧠💛

01/26/2026

💛 A quick heads-up for our community 💛

Raising rates is never an easy decision. Effective February 1, 2026, many of our therapists will be increasing their rates to help keep up with rising costs and reflect the experience and care our team brings to their work.

We’re also happy to share that Andrea and Keiran are currently offering reduced-cost sessions. If you have questions or want to explore your options, please don’t hesitate to reach out — we’re always here to help 💛

01/23/2026

✨Feature Friday✨

Rachel has been a valued part of our team since 2002! While she works a full-time day job, we’re grateful to have her available for clients Tuesday evenings (in person) and Wednesdays (virtual).

Rachel has a special interest in working with disordered eating, grief and loss, and end-of-life transitions. In addition to completing Level 2 Eye Movement and Desensitization Reprocessing (EMDR), she also draws from Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Therapy, and Cognitive Behavioural Therapy (CBT) to support her clients.

To learn more about Rachel or to book an appointment, call the office at (306) 664-0000 or visit www.peopleproblems.ca

01/21/2026

💛 Therapist away from the office? We’ve got you! 💛

If your regular therapist is away or unavailable, please don’t hesitate to contact the office. Our admin team will do their very best to connect you with another therapist during that time.

A heads-up for Danielle’s clients: she will be away from the office from January 22 to February 10. If you need support while she’s away, reach out — we’re happy to help 💛

01/19/2026

The third Monday of January has been nicknamed Blue Monday. While we know one day isn’t actually sadder than the rest, winter can still feel heavy. As we enter what feels like the 56th day of January, it’s no surprise many of us are feeling drained, unmotivated, or a bit “off” 💙

A few gentle ways to cope with the winter blues:
• Get outside when you can — even a short walk helps
• Stick to small routines (no need for a full reset)
• Stay connected, even if it’s just a text or coffee date
• Be kind to yourself — winter is hard, and you’re doing your best

And if things feel heavier than usual, support is always available 💛

💙

01/16/2026

✨Feature Friday ✨

Kara has been a valued part of PPC Therapy Group for nearly a decade! In addition to her work in private practice, she is an Associate Professor with the University of Regina’s Faculty of Social Work, where she shares her knowledge and real-world experience with the next generation of helpers.

Kara works with individuals (ages 5+), couples, and families. She has a special interest in supporting high-conflict couples, complex and challenging family dynamics, and individuals navigating mental health concerns and substance use issues. Her approach is thoughtful, non-judgmental, and tailored to the unique needs of each client.

If Kara feels like a good fit for you, contact the office for more information or to book an appointment at (306) 664-0000, or visit us online at
👉 https://peopleproblems.ca/therapist/kara-fletcher/

01/15/2026

PPC is currently without WiFi, which means our debit machine is also down. Over the next few days until the WiFi is fixed, we would appreciate session payments via client's Jane accounts or etransfer.

To add to this, the power in our neighbourhood is also currently off. We expect this issue to rectify itself much sooner than our WiFi issue though.

01/14/2026

We love this quote and reflection from Dr. Frank Anderson 💛
Healing isn’t about never getting activated—it’s about changing how we meet those moments when they show up.

Our team is here to help you better understand your triggers and build responses that feel healthier and more aligned with who you are 🧠✨

“The goal of healing isn’t to eliminate activation. It’s to change what happens when activation appears. That kind of change doesn’t come from insight alone. It comes from helping the whole system learn something new, not just understand it.

Over time, that looks like noticing yourself getting flooded without immediately lashing out.

Staying in the conversation instead of disappearing from it.

Feeling intensity without your nervous system taking over.

Instead of asking, Why am I still getting activated? a more useful question becomes, What’s different about how I meet this activation now?”