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Mindful Movement Colon Hydrotherapy

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Mindful Movement Colon Hydrotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Movement Colon Hydrotherapy, Health & Wellness Website, 119B 105th Street East, Saskatoon, SK.

02/11/2026

How do you love your guts?

Here are a couple of my quick favourites:
♥️ take 5 deep belly breaths
♥️ give myself a belly rub (always starting on the right heading left)
♥️ sip ginger or peppermint tea
♥️ gentle pelvic movements (circles, yoga cat-cow)

If you haven’t shown your guys some love yet today, maybe try one of these. Share your faves in the comments.

02/05/2026

Enjoying some much needed R&R in the sun.
See y’all next week in clinic.

01/27/2026

Yes—we get asked about this little thing a lot!

All speculums are single-use and no larger than ¾” in diameter. They’re generously lubricated, and with a deep, relaxing breath, insertion is typically smooth and easy. Small tools, calm nervous systems, and comfort first—always.

01/19/2026

As a Colon Hydrotherapist, this sure made me laugh! This was spotted at in Las Vegas. (Highly recommend adventuring through their exhibits if you ever come across one). Would you believe I don’t see as much corn as you’d think. But I do see a lot of undigested food.

Ever been curious about Colonics? You’re not alone, drop me a DM any time.

01/04/2026

My family knows me so well! This was a perfect stocking stuffer 🎄

Sauerkraut supports gut and immune health with natural enzymes, beneficial bacteria, fiber, and nutrients like vitamins C and K2, helping digestion, regularity, and nutrient absorption. As a real, whole food, it offers more than a supplement ever could—just be sure to choose it raw and unpasteurized for the full benefits. 🥬

is our favourite. Local and delicious! We get ours from our favourite local grocery

01/02/2026

‘It’s so soft and juicy I don’t really chew it’…..
Yup, I can tell! Consider this your reminder that even soft foods need to be chewed. Undigested food = gas/bloating and less nutrient absorption. We should chew each bit of food 5-40 times depending on the firmness. Aim for each mouthful to be mushy with no chunks before swallowing for maximum digestion and nutrition benefit.

(Guess what food it is and scroll to the last slide to see if your guess is right) 🤔

12/22/2025

Don’t throw out the kraut juice! It’s got just as many wonderful benefits as the sauerkraut itself. We fight over the juice, taking turns until it’s gone! The dill pickle from is our favourite when I don’t have any homemade. Make sure to support gut health and digestion over the holidays.

12/19/2025

Or come in for a session and release all that old, toxic stuff that’s been dragging you down. Fresh energy for 2026 starts here ✨

12/15/2025

Remember to hydrate today! Choose a water bottle, cup or mug that makes you feel happy, or feels good to hold and you’ll find yourself drinking more! Don’t forget to add a pinch of Celtic salt to replenish minerals.
Your whole body will thank you 🤟 💦 🙏

12/12/2025

Thrilled to be a part of this WELLNESS New Years Eve event! The first of its kind in Saskatoon!
Sober? Sober curious? Or just making prioritizing your health, but still want to have fun? Then join us for what is destined to be an amazing evening (and still be home in bed at a good hour 😴).

I’ll be there talkin’ sh💩t, and serving shots! (Fermented greens & electrolyte shots that is☺️)

Tickets are limited!

12/02/2025

The holidays are here, and it’s time to treat your gut! 🫀💛 At Mindful Movement Colon Hydrotherapy, we believe that a healthy gut = a happy you.

This December, we’re giving ONE lucky winner a Gut Wellness Package to reset, refresh, and rejuvenate your digestive health! Featuring a , some of my favourite supplements, electrolytes and other amazing goodies!

How to Enter:
1️⃣ Follow us
2️⃣ Like this post ❤️
3️⃣ Tag a friend who deserves a gut-loving boost!

Bonus Entry: Share this post in your story and tag us! ✨

Giveaway ends December 20th. Winner announced December 21st. Open to Saskatchewan residents only—must pick up in Saskatoon.

✨ Let’s wrap up 2025 feeling light, refreshed, and gut-happy! ✨

11/25/2025

My fermented honey garlic is ready! 🧄 🍯
Fermented garlic in honey is a sweet little remedy that boosts immunity, supports digestion, and calms inflammation. The mix creates natural probiotics and soothing antioxidants—great for helping fight off sniffles and easing sore throats. It’s also DELICIOUS to use in cooking 😋

Address

119B 105th Street East
Saskatoon, SK
S7N1Z2

Telephone

+13063818070

Website

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