Sun and Moon Collective

03/29/2026

In Hindu philosophy, your chakras are energy centers that govern different aspects of your life. When they're balanced, you feel grounded, creative, confident, and at peace. Today, focus on your heart chakra (the green one in the center of your chest). Place your hand on your heart, take deep breaths, and imagine a warm green light expanding with each breath. This simple practice opens you to giving and receiving love, compassion, and connection. Try it for 2 minutes and notice how you feel.

03/27/2026

Finding peace in the present moment is one of Buddhism's greatest gifts to the world. Today, try this simple practice: sit comfortably, close your eyes, and focus on your breath for just 5 minutes. Notice each inhale and exhale without judgment. When your mind wanders (and it will!), gently bring it back to your breath. This ancient practice calms your nervous system, reduces anxiety, and connects you to the stillness within. Start your day with mindfulness and watch how it transforms your entire week.
🧘‍♀️

02/24/2026

Shari still has some spaces available for her March 7th It Ends With Me healing retreat day.

This will be a day of coming together in an intimate setting, learning to identify patterns that repeat in our life, and how they relate to all the relationships in our life. And of course tools and techniques to interrupt, and once practiced break the cycles once and for all.

The day will begin with grounding and meditation, discussion and one-on-one and group work, and end with frequency healing.

If you are interested, or would like more information, message Shari at Empowered Souls

01/06/2026

Who wants a reading??? I'll be on the Empowered Souls YXE discord Tues at 7 to visit and do some card pulls. I'd love to see your smiling faces!

Shari

Hey beautiful souls...join me tomorrow evening from 7-9PM S'toon time in The Hearth Meeting Room over on my Discord channel. (Link Below)

https://discord.gg/pBKC2WRCag

I will be there to chat and pull a few cards. Maybe see what else comes through from the other side??? And hopefully give you a basic insight as to the theme of your 2026.

Who's in??? 😍

12/24/2025

To you and yours a blessed holiday season and can't wait to see you in 2026!

12/21/2025

To everyone in the S*M world, thank you! And Holiday Blessings no matter how you choose to celebrate. 🙏🏻❤️🎄🫣🧙🏻‍♀️

12/13/2025

I have no room to store all this Tupperware so I want to spread some cheer and give it away! 🤩

This is an 80L tote filled to the brim, valued between $200 & $300 (at least).

To enter:
1) Like this post
2) Follow BOTH Empowered Souls and Sun and Moon Collective
3) Share this post

And for bonus entries...tag 5 friends in the comments!

Draw will be made on December 20th.

Prize is to be picked up in Saskatoon.

Thank you for all the support and best of luck to you all!!! 😘

11/30/2025

I'm finding it so hard to not give all the transitions away and spoil the magic I am creating...but here is another studio sneak peak! 🌟

11/25/2025

Hey beautiful Souls! I'd like to have introduce you to Vinoth Ramanaathan, specializing in ayurvedic massage and meals, and cacao ceremonies.

Vinoth will be offering Head and Foot Massage packages on December 7 in our little space.

Times still available are:

11.15 am
12.30 pm
1.45 pm
3.00 pm

Drop him a DM for more information or to to book your spot for some pre-holiday mental and physical preparation!

11/23/2025

Studio reno stage two complete...sort of...a crowbar may have been involved. 🫣

10/25/2025

A little sneak peak...the earth is coming in nicely!!!