Miyo Movement

Miyo Movement Holistic well-being rooted in Indigenous teachings & driven by growth toward miyo pimatisiwin (a good life). 🏹⚡️

Happy Sunday Miyo Family 🤍🤍🤍🤍. We hope you are proud of how your week went. We invite you to use a small part of your Su...
02/15/2026

Happy Sunday Miyo Family 🤍🤍🤍🤍. We hope you are proud of how your week went. We invite you to use a small part of your Sunday for some real reflection, to sit in quiet gratitude and to set your intentions for a new week ahead. For those in the Winter Arc… happy week 5. Onto that next 🎉

it’s all in the details 💘 soft to the touch, wide hood, deep pockets, plush fabric, beautifully embroidered and stretchy...
02/13/2026

it’s all in the details 💘 soft to the touch, wide hood, deep pockets, plush fabric, beautifully embroidered and stretchy. treat yourself or someone you luv 😌.

Movement as SELF LOVE❤️‍🔥💓💝✨Movement is a grand form of self love - putting yourself first, honouring your body for all ...
02/10/2026

Movement as SELF LOVE❤️‍🔥💓💝✨

Movement is a grand form of self love - putting yourself first, honouring your body for all it does for you, and taking care of your heart through health and love.

In honour of Valentines Day approaching, let this be a reminder to love your body through movement every day!! 🫶🏼✨

Keep spreading that love Miyo fam

Hi hello friends! Coach Jess here on this beautiful Sunday. I wanted to drop our Week 4 challenge. I hope this week has ...
02/08/2026

Hi hello friends! Coach Jess here on this beautiful Sunday. I wanted to drop our Week 4 challenge. I hope this week has been good to you. If it has please share! We love a good win. If it hasn’t - still share and perhaps lean on this little community of ours. I hope you enjoy the rest of your weekend as we prepare for week 5 🫶🏽🏈🌧️ xoxo

Tanisi miyo fam! Happy Friday!! Another miyo meals recipe card for you! These have been a staple on and off for a pre wo...
02/06/2026

Tanisi miyo fam!

Happy Friday!! Another miyo meals recipe card for you!

These have been a staple on and off for a pre workout snack!

I love the booster balls from booster juice and this is a great recipe to follow if you want to make some of your own!

Comment below if you want a email recipe card sent to you to add to your cookbook ☺️💖

Have a great weekend 💖

Let’s get it! 💪🏼

- B 💖

RPE: Rate of Perceived Exertion. What is it, how do you measure it, and how to you use it during your workouts? Let’s br...
02/04/2026

RPE: Rate of Perceived Exertion. What is it, how do you measure it, and how to you use it during your workouts?
Let’s break it down.
Your RPE, Rate of Perceived Exertion, is the amount of effort you felt you put into a set.
RPE is measured on a scale of 1-10. The higher the number, the harder the set felt.
For example: an RPE 10 would be putting your MAX effort into a set and couldn’t complete another rep.
an RPE 8-9 would mean you could’ve been able to push 1 or maybe 2 more reps or added a little more weight, and so on.

IMPORTANT: when lifting, especially when your RPE is a 9-10. always keep your form intact to prevent injury.
You know your body best. The more you exercise, the better you will be at measuring your RPE.

Reminders that the messages we repeat out loud to ourselves, to our youth, and to our community have real power. We shar...
02/02/2026

Reminders that the messages we repeat out loud to ourselves, to our youth, and to our community have real power. We share with intention, respect and humility. What message are you sharing today?

CREATOR HAS MY BACK 🪶The most powerful message carried on our matching sweatsuit sets. Designed for rest days, movement ...
02/02/2026

CREATOR HAS MY BACK 🪶
The most powerful message carried on our matching sweatsuit sets. Designed for rest days, movement days, and everything in between! Plush medium weight fabric, soft, cozy and yet structured enough to support the deadliest 🫶🏽. Available online.

Winter Arc WEEK 3 🤍🤍🤍. This is where we start to feel consistent, feeling capable… feeling even stronger? That is worth ...
02/02/2026

Winter Arc WEEK 3 🤍🤍🤍. This is where we start to feel consistent, feeling capable… feeling even stronger? That is worth celebrating. A favourite meal, a warm drink. Our reflection this Sunday is Winter Nourishment:). Since balance is always the goal what nourishment have you been enjoying?

Tanisi miyo fam!! After a few requests of B’s meal prep recipes we decided to start a digital cookbook, miyo meals!! Fee...
01/30/2026

Tanisi miyo fam!! After a few requests of B’s meal prep recipes we decided to start a digital cookbook, miyo meals!! Feel free to screenshot or comment and we can send you a PDF of the recipe and feel free to print and add to your own home cookbook! This recipe - chicken stuffing bowls has become a staple in my home! I am prioritizing eating healthier, more balanced, lower calorie, and a higher protein, but still fun! I found this recipe on TikTok by and have been making this for my lunches for months! I wrote it down on paper cause I always go back to it! It will be nice to have these pics for easier views while cooking! Hope you enjoy! 💙🩵 - B

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