Miyo Movement

Miyo Movement Holistic well-being rooted in Indigenous teachings & driven by growth toward miyo pimatisiwin (a good life). 🏹⚡️

When we slow down, we remember.When we step outside, we reconnect.When we care for the land, we care for ourselves.Every...
04/22/2026

When we slow down, we remember.
When we step outside, we reconnect.
When we care for the land, we care for ourselves.

Everything we need to heal… has always been here. 🌎

04/22/2026

Last call to step into your next 12 weeks ✨

50% off ends tonight! don’t miss your chance to commit to you. use code MIYO50

If you’ve already signed up, check your email (and junk!) for your entry form ✔️

Welcome emails + app setup will be sent this weekend & your journey is about to begin. 🏹

We’re with you every step of the way, so don't be shy to reach out if you think you are missing anything. 😊

SPRING INTO SUMMER 🌻12 Weeks to move, grow, and step into your strongest self!!! This is your sign 🪧👋🏽.. This is more th...
04/21/2026

SPRING INTO SUMMER 🌻
12 Weeks to move, grow, and step into your strongest self!!! This is your sign 🪧👋🏽..

This is more than just a fitness challenge it's a holistic reset.
We’re building strength in your body, clarity in your mind, and connection to your whole being.

💪 Top 3 participants will WIN prizes + a gift certificate.

🌿 HOW IT WORKS:

✔️ Structured Training Program
4-day workout split + 2 cardio days designed for real results (strength, fat loss, endurance)

📲 All-in-one App Support
Access workouts, exercise demos, track progress, and stay accountable every day!

🧠 Weekly Holistic Challenges
Grow beyond the physical — we focus on your mental, emotional, spiritual & physical wellness. ❤️💛🖤🤍

🥗 Nutrition Guidance
Simple, realistic support; whether you track or just want better habits. Meal guides provided.

👊 Coach Support
You’re not doing this alone; we’re with you every step, keeping you accountable and motivated.

✨ This is your time to reset, refocus, and show up for yourself.
✨ Build discipline. Build confidence. Build your life.

Sign up closes April 26th. We hope to align with you in less than 1 week.

www.miyomovement.com

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

IndigenousWellness WellnessJourney

Hi hello Miyo Movement community! We are looking for some deadly ambassadors to represent all things Miyo 🏹🏹🏹🏹. We are l...
04/17/2026

Hi hello Miyo Movement community! We are looking for some deadly ambassadors to represent all things Miyo 🏹🏹🏹🏹. We are looking for passionate & kind leaders, ones who are community driven, enthusiasts for all things wellness - who already live “Miyo-pimâtisiwin” aka THE GOOD LIFE! If you feel like this calls to you - LINK IN BIO TO APPLY! If there’s anyone you feel would be a good match - tag em below or share this post. Hiy Hiy friends. Have the deadliest Friday. 🫶🏽

New miyo meal recipe!! Strawberries & cream I am having such a blast making a miyo cookbook scrapbook style! Such a fun ...
04/16/2026

New miyo meal recipe!! Strawberries & cream

I am having such a blast making a miyo cookbook scrapbook style! Such a fun way to keep a recipe and do a fun craft at the same time! ✨

This is such a tasty low cal, higher protein snack! Love a sweet treat at the end of the day! ☺️💖🍓 let us know if you try it out!!

Ingredients:
- cut up strawberries
- Strawberry yogurt drink (Greek/high in protein)
- Greek yogurt (any flavour) I use siggis vanilla cinnamon
- Light cool whip

Steps:
1. Cut up strawberries to desired size
2. Put into a bowl
3. Add at least half of yogurt drink to bowl
4. Put 2-4 heaping tablespoons of yogurt depending on how many strawberries used.
5. Put 2-4 tablespoons of of cool whip depending on strawberries
6. Mix until smooth liquid texture
7. Enjoy! ☺️💖

04/13/2026

SPRING INTO SUMMER 🦋⚡️🌞

you can feel and you can see the shift into spring.
we invite you to lean into this season of renewal and move with us April 27th. Use code MIYO50 to receive 50% off the spring challenge pass! 🙌🏽. (apply code at checkout. can only be applied to a challenge single pass). 🌷

The countdown is so on! April 27 - SIGN UP and mark your calendars! Our Spring into Summer 12 Week Challenge is fast app...
04/13/2026

The countdown is so on! April 27 - SIGN UP and mark your calendars! Our Spring into Summer 12 Week Challenge is fast approaching 🌸 we start in 2 WEEKS!
There’s still time to register.
This challenge offers both gym and home programming! 12 weeks: 3 phases, 4 weeks each.
4 strength days, 2 cardio.
Along with mini challenges and 1:1 support from your coaches: Kayla, Jess, and Neebin.
This challenge is made for all experience levels, whether you’re new and like to exercise at home, or been a gym goer for years.
Comment “🌸” or send us a DM and we will show you how to register for this challenge, for gym or home.

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Saskatoon, SK

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