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Miyo Movement Holistic well-being rooted in Indigenous teachings & driven by growth toward miyo pimatisiwin (a good life). 🏹⚡️

Tanisi miyo fam! Happy Friday!! Another miyo meals recipe card for you! These have been a staple on and off for a pre wo...
06/02/2026

Tanisi miyo fam!

Happy Friday!! Another miyo meals recipe card for you!

These have been a staple on and off for a pre workout snack!

I love the booster balls from booster juice and this is a great recipe to follow if you want to make some of your own!

Comment below if you want a email recipe card sent to you to add to your cookbook ☺️💖

Have a great weekend 💖

Let’s get it! 💪🏼

- B 💖

RPE: Rate of Perceived Exertion. What is it, how do you measure it, and how to you use it during your workouts? Let’s br...
04/02/2026

RPE: Rate of Perceived Exertion. What is it, how do you measure it, and how to you use it during your workouts?
Let’s break it down.
Your RPE, Rate of Perceived Exertion, is the amount of effort you felt you put into a set.
RPE is measured on a scale of 1-10. The higher the number, the harder the set felt.
For example: an RPE 10 would be putting your MAX effort into a set and couldn’t complete another rep.
an RPE 8-9 would mean you could’ve been able to push 1 or maybe 2 more reps or added a little more weight, and so on.

IMPORTANT: when lifting, especially when your RPE is a 9-10. always keep your form intact to prevent injury.
You know your body best. The more you exercise, the better you will be at measuring your RPE.

Reminders that the messages we repeat out loud to ourselves, to our youth, and to our community have real power. We shar...
02/02/2026

Reminders that the messages we repeat out loud to ourselves, to our youth, and to our community have real power. We share with intention, respect and humility. What message are you sharing today?

CREATOR HAS MY BACK 🪶The most powerful message carried on our matching sweatsuit sets. Designed for rest days, movement ...
02/02/2026

CREATOR HAS MY BACK 🪶
The most powerful message carried on our matching sweatsuit sets. Designed for rest days, movement days, and everything in between! Plush medium weight fabric, soft, cozy and yet structured enough to support the deadliest 🫶🏽. Available online.

Winter Arc WEEK 3 🤍🤍🤍. This is where we start to feel consistent, feeling capable… feeling even stronger? That is worth ...
02/02/2026

Winter Arc WEEK 3 🤍🤍🤍. This is where we start to feel consistent, feeling capable… feeling even stronger? That is worth celebrating. A favourite meal, a warm drink. Our reflection this Sunday is Winter Nourishment:). Since balance is always the goal what nourishment have you been enjoying?

Tanisi miyo fam!! After a few requests of B’s meal prep recipes we decided to start a digital cookbook, miyo meals!! Fee...
30/01/2026

Tanisi miyo fam!! After a few requests of B’s meal prep recipes we decided to start a digital cookbook, miyo meals!! Feel free to screenshot or comment and we can send you a PDF of the recipe and feel free to print and add to your own home cookbook! This recipe - chicken stuffing bowls has become a staple in my home! I am prioritizing eating healthier, more balanced, lower calorie, and a higher protein, but still fun! I found this recipe on TikTok by and have been making this for my lunches for months! I wrote it down on paper cause I always go back to it! It will be nice to have these pics for easier views while cooking! Hope you enjoy! 💙🩵 - B

creator has my back. . . new drop coming 🌱
30/01/2026

creator has my back. . . new drop coming 🌱

Let’s talk about weekly splits/workout schedules.When you’re a beginner in the gym or trying something new, figuring out...
29/01/2026

Let’s talk about weekly splits/workout schedules.
When you’re a beginner in the gym or trying something new, figuring out a routine can sometimes feel overwhelming.
The first step is to determine what your goals are or how you want to train. This will impact the type of workouts/exercises you include in your weekly split.
Typically, these are divided into upper body and lower body workouts. Dedicating days to certain exercises in this way provides good muscle recovery between sessions and ample focus towards the muscle groups and areas you want to improve mobility/gain strength, etc.
whether you have 2 or 3 days a week; or 5 days a week to exercise, there is always a way.
Always remember that rest days are essential for recovery and performance. REST is just as important as the hard work you put in, week after week.
Get after it⚡️

Week 2 of our Winter Arc! Despite the extreme WINTER weather☃️❄️🌨️ we have seen all the encouragement and strength comin...
25/01/2026

Week 2 of our Winter Arc! Despite the extreme WINTER weather☃️❄️🌨️ we have seen all the encouragement and strength coming thru on week 2 for our participants. Here is this Sunday’s weekly challenge/journal prompt. Feel free to use it to reflect, ground, or inspire your coming week! 😌❤️💛🖤🤍

Mobility and Flexibility… what’s the difference? Let’s break it down. Both have a lot in common, but are distinct in imp...
24/01/2026

Mobility and Flexibility… what’s the difference?
Let’s break it down.
Both have a lot in common, but are distinct in important ways.

MOBILITY is your ability to move with good ROM (Range of Motion).
you can improve your mobility with dynamic movements/dynamic stretches.
mobility work/dynamic stretching is commonly used as a warmup, before exercise.

FLEXIBILITY is your muscle’s ability to elongate and stretch.
you can improve your flexibility with static stretching.
static stretching is commonly performed as a cooldown, post workout.

Working on both your mobility and flexibility can improve range of motion, performance, and muscle stiffness. Both decrease risk of injury, and soreness.

Both are equally important to exercise regularly. mobility and flexibility strongly impact how we move in our every day lives!

Self care - Winter edition. Winter is, in many ways, a time of rejuvenation. The land rests, the days are short, and we ...
21/01/2026

Self care - Winter edition.
Winter is, in many ways, a time of rejuvenation. The land rests, the days are short, and we alter our daily lives to the cold months.
The land may slow down, but our schedules often don’t. It’s important to prioritize self care during this time of year. It’s okay to experience burnout, to feel overwhelmed, and like some days are too heavy to carry.
Here are some ways to fill your cup during the winter, and to keep movement steady.
- get outside and find adventure. getting out on the land in the winter is pure medicine.
- try out a new form a movement! a new gym, a class you’ve never tried before, a new workout.
- get in the kitchen! cook a meal that will nourish your body. try out a new recipe to add to your meal rotation.
- Rest. We need rest - our bodies, minds, and spirits need to rest during this time of year. When we rest, we recharge. Be sure to prioritize rest just as much as movement.

You can do this❤️‍🔥

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