Vangool Wellness

12/19/2025

2025 was a big year for Vangool Wellness. We grew—both in our team and our space—and we couldn’t have done it without you. Thank you for trusting us with your wellness journey. We are deeply grateful for each and every one of you.

Wishing you a joyful holiday season and a healthy, happy New Year.

12/18/2025

Pelvic floor symptoms are more common than most people realize — but they’re not something you have to live with.

Leaks, urgency, pressure, or discomfort are often early signs that your pelvic floor is asking for support.

With proper assessment and personalized pelvic floor physiotherapy, these symptoms can improve significantly. Strengthening and retraining these muscles can help you move, exercise, and live with greater comfort and confidence.

✨ If you're noticing any of these signs, we're here to help.
Early assessment can make a big difference in your long-term pelvic health.

12/16/2025

So excited to announce our upcoming Accessible & Adaptive Yoga Training on April 18th, 2026!! See details below!

🗓 Save the Date: April 18, 2026

Make yoga accessible for all with Vangool Wellness!

Learn chair yoga adaptations, chronic condition considerations, and how to bring yoga into clinical practice.

✨ Registration coming soon!

12/12/2025

We’re launching a new class designed specifically for bone health.

Our Osteoporosis Fall Prevention & Strength Class focuses on safe bone-loading exercises, balanced strength, and fall-prevention strategies — all led by a Bone Fit–certified physiotherapist.

Whether you’re managing osteopenia or early-stage osteoporosis, this 5-week series gives you the tools to move well and stay confident.

📅 Dates: January 15, 22, 29, February 5 & 12
⏰ Time: 10–11 AM
📍 Location: The Gathering Space at Vangool
💰 Investment: $180 for the full 5-week series
🩺 Physio screens completed by: Megan

Registration is open — book today to save your spot.

12/08/2025

Feeling stiff, stuck, or like stretching just isn’t cutting it anymore? 🤔

Your joints might be asking for a bit of extra support.
Joint mobilization is a gentle, hands-on approach that helps restore comfortable, natural movement — especially after injuries, surgery, or long days spent sitting.

You might benefit from joint mobilization if you’re noticing:
✅ Stiffness that doesn’t seem to ease
✅ Limited or uneven movement
✅ A “locked” or tight feeling
✅ Clicking or discomfort that keeps coming back

At Vangool Wellness, we use thoughtful, targeted techniques to help your joints move the way they’re meant to — so you can feel lighter, more mobile, and more confident in your daily activities. 💪

🌿 Book your visit and let’s help your body move with ease again.

12/04/2025

So grateful for this community and to be able to offer pediatric PT with Kaity Gonzaga!
Appointments available Saturday mornings!

12/02/2025

🦴 Osteoporosis Fall Prevention & Strength Class

Bone loss can happen quietly over time — but the right movements can make a big difference. If you’re over 50, falling or having loss of balance, noticing posture changes, or have been diagnosed with osteopenia/osteoporosis, this class is for you.

📅 January 15th – February 12th
⏰ Thursdays, 10–11am
📍 Vangool Wellness – Gathering Space
** Can be covered under insurance with a Physio Screen

Check out our Newsletter or contact us to learn more!

12/02/2025

🌪️ Dizziness that comes out of nowhere?

If you feel the room spin when you get into bed, roll over, or look up, it could be more than “just feeling off.”

BPPV is a very common inner-ear issue — and while it feels intense, it’s one of the most fixable causes of vertigo.

✨ With targeted positional testing and the right maneuvers, many people walk out feeling clearer, steadier, and finally in control again.

You don’t need to live with unpredictability.
👉 Reach out to book an assessment — your balance matters.

12/01/2025

11/29/2025

Very helpful description… did you know our PTs are trained to help you manage neuroplastic pain?

Reach out to learn more!