Vangool Wellness

Vangool Wellness Vangool Wellness has advanced training in physiotherapy, yoga, massage therapy, and counselling

Vangool Wellness has experienced physiotherapists in Pelvic Health, Physio Yoga, and SGI/WCB related injuries. Whether you have an injury, chronic condition, or are fit as a fiddle, we can help you be healthy and whole. The unique 1 on 1 yoga sessions are perfect for those suffering from conditions that may prevent them from taking part in a typical group class. Adrianne also offers physiotherapy services with a focus on yoga techniques and postures as treatment. Keep posted for our group classes designed for Beginners, individuals with movement disorders, and much much more.

Bone Health is Important!🦴💪🏼Our Osteoporosis Fall Prevention and Strength class is back for another term! If you’re over...
02/05/2026

Bone Health is Important!🦴💪🏼

Our Osteoporosis Fall Prevention and Strength class is back for another term! If you’re over 50, falling or having loss of balance, noticing posture changes, or have been diagnosed with osteopenia/osteoporosis, this class is for you.

📅 Feb 19 – Mar 19th
⏰ Thursdays, 10–11am
📍 Vangool Wellness – Gathering Space
** Can be covered under insurance with a Physio Screen

you can either call or book online to attend!

Chair Yoga is all about gentle movement, breath awareness, and feeling supported every step of the way.These sessions ar...
02/04/2026

Chair Yoga is all about gentle movement, breath awareness, and feeling supported every step of the way.

These sessions are designed to improve mobility, balance, and confidence — without pressure or strain.

A small look into how we move together, safely and intentionally. đź’›
đź“… Ask us about upcoming Chair Yoga sessions.

Strong joints are supported by strong, well-coordinated muscles.When your muscles are doing their job, your joints don’t...
02/02/2026

Strong joints are supported by strong, well-coordinated muscles.

When your muscles are doing their job, your joints don’t have to take on extra strain.

Strength-focused movement can help:
• Improve joint support and control
• Reduce unnecessary stress
• Make everyday movement feel easier
• Support long-term joint health

The goal isn’t lifting heavy — it’s building strength in a way that feels safe, intentional, and right for your body.

At Vangool, we focus on strength that supports how you move in real life.
đź“… Reach out to learn how physiotherapy-guided strength can support your joint health.

Pregnancy, postpartum, and early parenthood come with a lot of questions—and your body deserves thoughtful, supportive c...
01/29/2026

Pregnancy, postpartum, and early parenthood come with a lot of questions—and your body deserves thoughtful, supportive care through it all 🤍

In our latest newsletter, we’re sharing details about our upcoming:
• Prenatal PhysioYoga
• Postpartum PhysioYoga
• Prenatal education class
• Baby massage class

These offerings are designed to support your body, recovery, and connection—whether you’re expecting, newly postpartum, or navigating those early weeks with your baby.

Noticing small movement concerns can bring up big questions đź’›If your child is tripping often, avoiding active play, or f...
01/29/2026

Noticing small movement concerns can bring up big questions đź’›

If your child is tripping often, avoiding active play, or finding movement harder than expected, pediatric physiotherapy can help — in ways that feel supportive, playful, and encouraging.

Kaitlyn is a pediatric physiotherapist who works exclusively with children, including those with movement differences, coordination challenges, and children on the autism spectrum. Her sessions are child-led, neurodiversity-affirming, and designed to build confidence through play.

You don’t need to have all the answers — just a place to start.

đź“… Book a free 15-minute consult with Kaitlyn
Ask questions, share concerns, and explore whether pediatric physio is the right next step for your child.

Prenatal Education Course🤰🏼📚What you need to know to feel empowered, prepared and confident throughout your pregnancy an...
01/28/2026

Prenatal Education Course🤰🏼📚

What you need to know to feel empowered, prepared and confident throughout your pregnancy and postpartum journeyđź’–

Modules include:

1. Navigating Pregnancy: prenatal exercise progression and preparing the pelvic floor for birth

2. Labour and Delivery: everything you need to know from early labour to delivery

3. 4th Trimester: early postpartum education, breast feeding basics and how to attend to your healing body, infant oral lip and tongue ties and so much more!!

đź“žFor more information or to register, call 306-242-9355

Incontinence isn’t something you need to accept as “normal.”And for many people, it can be addressed without medication ...
01/27/2026

Incontinence isn’t something you need to accept as “normal.”

And for many people, it can be addressed without medication or surgery.
Pelvic floor physiotherapy focuses on restoring strength, coordination, and control — helping your body work more comfortably and confidently in everyday life.

With a personalized assessment and guided care, many people notice fewer leaks, improved bladder control, and greater ease with movement.

Support is available. You don’t have to navigate this alone. 💛
đź“… Book a pelvic floor physiotherapy assessment with our team at Vangool Wellness.

Saturday to do list: Therapeutic Yoga with Alison!âś…Why therapeutic yoga? Join us Saturdays at 12pm for some self care an...
01/26/2026

Saturday to do list:
Therapeutic Yoga with Alison!âś…

Why therapeutic yoga?

Join us Saturdays at 12pm for some self care and movement! Come as you are and all levels are welcomed!

✨All props and mats provided!

*claimable under Occupational Therapy benefits.

Get started here! 👇🏽:

info@vangoolwellness.com
306-242-9355

Did you know we offer in home physio appointments? 🏠Our Mobile Physiotherapy Appointments bring personalized care right ...
01/22/2026

Did you know we offer in home physio appointments? 🏠

Our Mobile Physiotherapy Appointments bring personalized care right to your door. Whether you’re recovering from surgery, managing pain, or finding it difficult to travel, we make it easier to stay consistent with your care.

âś” In-home assessment & treatment
âś” One-on-one, personalized care in a familiar setting
âś” Ideal for those with mobility issues or those not ready for in clinic treatments yet

Weekday and weekend appointments available!

Healing isn’t always a straight line — and it’s not just about being pain-free. 🧩✨Progress often shows up in small but m...
01/21/2026

Healing isn’t always a straight line — and it’s not just about being pain-free. 🧩✨

Progress often shows up in small but meaningful ways: moving with more ease, recovering faster after activity, sleeping better, and feeling more confident in your day-to-day life.

Those moments matter — and they’re signs your body is adapting and getting stronger.
If you’re ever unsure whether you’re truly improving, you don’t have to guess. At Vangool Wellness, we track your movement, strength, and function so your recovery is clear, measurable, and supported every step of the way. 💪

Ready to move forward with confidence? Book your physiotherapy session today.

01/15/2026

Pain is more than just a simple message from the body – it's it's an experience created by the brain to protect us. The International Association for the Study of Pain defines the term to include nociplastic pain - this highlights that pain can come from upregulated danger signaling centrally, rather than only structural damage, infection, or disease.

Pain can be created from potential, perceived, or anticipated danger alone, and is influenced not only by biological, but by psychological and social factors as well.

💜 Alzheimer’s Awareness MonthAwareness matters. It leads to earlier support, better planning, and a higher quality of li...
01/15/2026

💜 Alzheimer’s Awareness Month

Awareness matters. It leads to earlier support, better planning, and a higher quality of life — not only for those living with Alzheimer’s, but for their families and caregivers as well.

Alzheimer’s is a progressive neurological condition that affects memory, thinking, and daily activities. While there is no cure, early recognition and a compassionate, supportive care team can make a meaningful difference in maintaining independence, safety, and overall wellbeing.

At Vangool Wellness, we believe awareness is the first step toward understanding, empathy, and better care. Recognizing the signs early helps individuals and caregivers access the right resources, create thoughtful care plans, and feel supported throughout every stage of the journey.

Let’s keep the conversation going, reduce stigma, and stand with those affected — this month and always. 💜

Address

3026 Taylor Street East
Saskatoon, SK
S7H0S3

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 7am - 10:30am
Sunday 8am - 11am

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Our Story

Our whole body approach and specialized expertise in physiotherapy, yoga, chiropractic, and TCM acupuncture to help you to become healthy and whole. Combining skills and philosophies from eastern and western traditions, we are committed to providing physical therapy and yoga to individuals and groups who have typically not had access to such services. Core to our beliefs is that yoga is for everyone, and everyone deserves to live and move free of pain. Founded by Adrianne Vangool, Vangool Wellness is all about giving people the tools to live better and do the things that are important to them, and making physiotherapy and yoga accessible to all.