Vangool Wellness

Vangool Wellness Vangool Wellness has advanced training in physiotherapy, yoga, massage therapy, and counselling

Vangool Wellness has experienced physiotherapists in Pelvic Health, Physio Yoga, and SGI/WCB related injuries. Whether you have an injury, chronic condition, or are fit as a fiddle, we can help you be healthy and whole. The unique 1 on 1 yoga sessions are perfect for those suffering from conditions that may prevent them from taking part in a typical group class. Adrianne also offers physiotherapy services with a focus on yoga techniques and postures as treatment. Keep posted for our group classes designed for Beginners, individuals with movement disorders, and much much more.

02/26/2026

❓Did you know that common issues like back pain or bladder leaks can be related to how you manage pressure in your core?
💡This is known as intra-abdominal pressure.
Pelvic floor physiotherapy & PhysioYoga helps you retrain this system, teaching your core and pelvic floor to work together effectively.
💡It’s a foundation for better movement, strength, and overall wellness.
✅At Vangool Wellness, our experienced team offers personalized, whole person care to help you regain confidence and get back to doing what you love.

02/26/2026

Male Pelvic Health is focused on ensuring the pelvic floor muscles are doing their job properly so that the bladder, bowel, and sexual systems work optimally. 💪

At Vangool Wellness, we treat many conditions related to Male Pelvic Health. Every appointment begins with an individualized assessment to determine which treatment approach is the best fit. 🩺

If you are experiencing any of the conditions mentioned above, consider booking an appointment with one of our pelvic health practitioners. 📅

Heat or ice — it’s a common question when pain shows up.And the right choice can make a real difference in how your body...
02/24/2026

Heat or ice — it’s a common question when pain shows up.

And the right choice can make a real difference in how your body feels and recovers. ❄️🔥
Ice is often helpful for new injuries and swelling, while heat can support tight muscles and ongoing stiffness. Knowing when (and when not) to use each can help calm symptoms without aggravating them.

And if you’re ever unsure — you don’t have to guess. Pain relief tools are helpful, but understanding why something hurts is what leads to lasting change.

📅 Reach out to Vangool Wellness if pain isn’t settling or you’d like guidance on what your body needs next.

Massage therapy isn’t just about relaxation — it’s part of a well-rounded wellness routine.Regular massage can help redu...
02/20/2026

Massage therapy isn’t just about relaxation — it’s part of a well-rounded wellness routine.

Regular massage can help reduce muscle tension, support circulation, calm the nervous system, and improve how your body feels day to day. It’s care that supports both physical and mental wellbeing.

Whether you’re managing stress, recovering from activity, or simply looking to feel more balanced, massage therapy can be a meaningful part of your care plan.

📅 Book a massage therapy session at Vangool Wellness and support your body and mind.

As parents, we’re often the first to notice when movement feels harder than it should.A little extra tripping. Avoiding ...
02/18/2026

As parents, we’re often the first to notice when movement feels harder than it should.
A little extra tripping. Avoiding the playground. Getting tired sooner than expected.

These moments can raise questions — and you don’t have to navigate them alone. 💛
Pediatric physiotherapy supports children through play-based, gentle movement that builds confidence, coordination, and strength in a way that feels safe and encouraging.

If you’re wondering whether physio could help your child, a conversation is a great place to start.

📅 Book a free 15-minute consult with Kaitlyn to ask questions and explore next steps.

Hip pain isn’t something you should just “work around.”Hip impingement (FAI) can limit how you move, sit, train, and liv...
02/16/2026

Hip pain isn’t something you should just “work around.”

Hip impingement (FAI) can limit how you move, sit, train, and live — but with the right guidance, it’s manageable.

Physiotherapy focuses on understanding how your hip moves, what’s driving your symptoms, and building a plan that supports strength, mobility, and confidence — without pushing through pain.

There’s no one-size-fits-all approach to hip impingement. That’s why assessment, testing, and thoughtful progression matter.

📅 Book a physiotherapy assessment at Vangool Wellness and take the first step toward easier movement.

Accessible & Adaptive Yoga Training Registration is LIVE! Online modules have begun and the in-person/LIVE online day is...
02/13/2026

Accessible & Adaptive Yoga Training Registration is LIVE!
Online modules have begun and the in-person/LIVE online day is April 18th!

Don’t miss this chance to share the benefits of yoga with your healthcare community.

Curious where you could bring Accessible Yoga?

Holy Keeler, Bsc. PT, shares her experience teaching chair yoga at Sherbrooke Community Centre.

Training in collaboration with Continuing Education in Rehabilitation Sciences ().

Physiotherapy is more than just exercises.It’s education, strategy, and problem-solving — built around you.Yes, movement...
02/12/2026

Physiotherapy is more than just exercises.

It’s education, strategy, and problem-solving — built around you.

Yes, movement matters. But so does understanding why something hurts, how to move differently, and what will actually support long-term progress.

Physiotherapy helps you:
• Understand your body and your symptoms
• Build strategies that fit real life
• Move with more confidence, not fear
• Solve the root of the problem — not just manage it

Because lasting change comes from clarity, not guesswork.
📅 Book a physiotherapy assessment and let’s build a plan that makes sense for you.

Aqua Physio offers a supportive way to move, heal, and rebuild strength — especially when land-based exercise feels unco...
02/10/2026

Aqua Physio offers a supportive way to move, heal, and rebuild strength — especially when land-based exercise feels uncomfortable or limiting.

With the help of warm water, movement becomes easier on the joints while still supporting mobility, circulation, balance, and recovery. It’s a great option for post-injury rehab, chronic pain, or anyone needing a low-impact approach to movement.

📅 Curious if Aqua Physio is right for you? Ask us about availability and referrals.

Living with fibromyalgia doesn’t mean you have to push through pain to stay active.In fact, gentle, consistent movement ...
02/06/2026

Living with fibromyalgia doesn’t mean you have to push through pain to stay active.

In fact, gentle, consistent movement is often more supportive than intense exercise.
Even short bouts of movement — just 10–15 minutes — can help:
✔ Reduce pain and stiffness
✔ Improve energy levels
✔ Support daily function and confidence

The key isn’t doing more — it’s doing what’s right for your body, at the right pace.
Physiotherapy can help you explore safe, manageable movement that respects flare-ups, supports your nervous system, and helps you feel more in control again.

💙 You don’t have to do this alone.
📅 Book a physiotherapy assessment at Vangool Wellness.

Address

3026 Taylor Street East
Saskatoon, SK
S7H0S3

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 7am - 10:30am
Sunday 8am - 11am

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Our Story

Our whole body approach and specialized expertise in physiotherapy, yoga, chiropractic, and TCM acupuncture to help you to become healthy and whole. Combining skills and philosophies from eastern and western traditions, we are committed to providing physical therapy and yoga to individuals and groups who have typically not had access to such services. Core to our beliefs is that yoga is for everyone, and everyone deserves to live and move free of pain. Founded by Adrianne Vangool, Vangool Wellness is all about giving people the tools to live better and do the things that are important to them, and making physiotherapy and yoga accessible to all.