Vangool Wellness

Vangool Wellness Vangool Wellness has advanced training in physiotherapy, yoga, massage therapy, and counselling

Vangool Wellness has experienced physiotherapists in Pelvic Health, Physio Yoga, and SGI/WCB related injuries. Whether you have an injury, chronic condition, or are fit as a fiddle, we can help you be healthy and whole. The unique 1 on 1 yoga sessions are perfect for those suffering from conditions that may prevent them from taking part in a typical group class. Adrianne also offers physiotherapy services with a focus on yoga techniques and postures as treatment. Keep posted for our group classes designed for Beginners, individuals with movement disorders, and much much more.

03/30/2026

Small daily habits rarely feel significant in the moment.

They’re easy to overlook because they seem simple — a short walk, a few minutes of mobility, adjusting posture, choosing consistency over intensity.

But how the body moves, rests, strengthens, and resets each day adds up over time.
Long-term comfort and resilience are often built gradually. Not through extremes — but through steady, supportive habits that respect the body’s capacity.

Wellness isn’t usually dramatic. It’s consistent.

Understanding Osteoarthritis (OA)Check out our latest newsletter where Physiotherapist, Megan Lautner discusses what is ...
03/28/2026

Understanding Osteoarthritis (OA)

Check out our latest newsletter where Physiotherapist, Megan Lautner discusses what is OA and how it can be managed. Also check out the upcoming classes that support movement with osteoarthritic joints.

03/26/2026

🤩Yesss! We get this excited about yoga props!

🧘🏽‍♀️Bolsters, blocks, and belts have arrived!

Muscle tension doesn’t always resolve with stretching alone.Persistent tightness, restricted movement, recurring headach...
03/26/2026

Muscle tension doesn’t always resolve with stretching alone.

Persistent tightness, restricted movement, recurring headaches, or sharp areas of muscle discomfort can sometimes be related to trigger points within the muscle.

Dry needling is one technique used in physiotherapy to help reduce muscle tension, support circulation, and restore more natural movement patterns. It’s not only for athletes — it may also support those managing desk-related strain, repetitive tasks, or ongoing muscular discomfort.

An individualized assessment helps determine whether dry needling is appropriate and how it may fit within a broader treatment plan.

If muscle tension has been lingering, it may be worth exploring what’s contributing beneath the surface.

Physiotherapy doesn’t begin and end with an appointment.Progress is shaped not only by what happens in the clinic, but a...
03/24/2026

Physiotherapy doesn’t begin and end with an appointment.

Progress is shaped not only by what happens in the clinic, but also by how the body is supported between visits.

Simple things matter:
• Wearing comfortable clothing
• Sharing honest feedback
• Staying consistent with home recommendations
• Noticing how the body responds

Small, steady actions often influence long-term change more than occasional big efforts.
At Vangool Wellness, care is collaborative. Guidance is provided each step of the way — and engagement, communication, and consistency help that guidance turn into meaningful progress.

✨ Show up. Stay engaged. Move forward — steadily. ✨

Recovery after breast surgery involves more than rest alone.While rest is an important part of healing, prolonged immobi...
03/20/2026

Recovery after breast surgery involves more than rest alone.

While rest is an important part of healing, prolonged immobility can contribute to shoulder stiffness, scar tightness, postural changes, and ongoing discomfort. Guided physiotherapy supports safe movement, healthy tissue healing, and improved confidence throughout recovery.

Breast Health Physiotherapy focuses on restoring mobility, supporting posture, improving scar mobility, and helping individuals return to daily activities with greater comfort and ease.

Healing looks different for everyone. Having structured, compassionate support can make that process feel clearer and more manageable.

📅 To learn more about Breast Health Physiotherapy at Vangool Wellness, contact our team.

🌟 Exciting News!Starting this April, Kaity will be offering physiotherapy services on weekdays and evenings!She focuses ...
03/19/2026

🌟 Exciting News!

Starting this April, Kaity will be offering physiotherapy services on weekdays and evenings!

She focuses on pediatric care, but also treats geriatrics and orthopedic or musculoskeletal concerns.

We’re so excited to have Kaity more frequently at Vangool Wellness—book your appointment today!

Do you stuffer from lateral hip pain? Do you have pain lying on your side? Going u...
03/19/2026

Do you stuffer from lateral hip pain?
Do you have pain lying on your side? Going upstairs or walking uphill? Do you have pain in the side of your hip after sitting for long periods?

Join Lindsay Tysdal for a 4 week exercise progression class that gives you the tools to get moving pain free!
Contact us to register or learn more!

There are many misconceptions about osteoporosis — and some of them can unintentionally hold people back.Avoiding exerci...
03/18/2026

There are many misconceptions about osteoporosis — and some of them can unintentionally hold people back.

Avoiding exercise altogether, fearing resistance training, or believing it’s “too late” to make a difference can reduce confidence and limit progress. In reality, appropriately guided strength training, weight-bearing exercise, and balance work can play an important role in supporting bone health.

Osteoporosis doesn’t mean avoiding movement. It means approaching movement with strategy, progression, and professional guidance.

Physiotherapy can help create a safe, individualized plan that supports bone strength, reduces fall risk, and builds confidence in everyday activities.

📅 Book your appointment today!

03/17/2026

🏌🏽⛳️Spring into activity with these helpful exercises you can start today to prepare for the coming Spring season 🌸🌿

This week on the Healthy Living segment, Adrianne discussed how to prepare our body for spring activities of walking and golf!

03/16/2026

Dizziness isn’t always coming from the inner ear.

While vestibular conditions are common, symptoms can also be linked to the neck (cervicogenic), visual strain, poor sleep, anxiety, neurological factors, cardiovascular concerns, metabolic changes, or hormonal shifts.

Because dizziness has many possible contributors, identifying the true source matters. An individualized assessment helps determine what’s driving your symptoms and what treatment approach is most appropriate.

If dizziness has been affecting your daily life, it may be time to look a little deeper.

Living with ongoing aches or stiffness?Pain is rarely influenced by movement alone. Inflammation, stress, sleep quality,...
03/14/2026

Living with ongoing aches or stiffness?

Pain is rarely influenced by movement alone. Inflammation, stress, sleep quality, hydration, and nutrition can all shape how your body feels from day to day.

While physiotherapy supports strength, mobility, and tissue healing, small and sustainable habits outside the clinic can also play an important role. Balanced meals, consistent hydration, regular movement, and restorative sleep often work together to support recovery.

It’s rarely about extremes or quick fixes. More often, it’s about steady, supportive changes over time.

If discomfort has been lingering, it may be helpful to look at the bigger picture and explore what factors could be contributing.

Address

3026 Taylor Street East
Saskatoon, SK
S7H0S3

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 7am - 10:30am
Sunday 8am - 11am

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Our Story

Our whole body approach and specialized expertise in physiotherapy, yoga, chiropractic, and TCM acupuncture to help you to become healthy and whole. Combining skills and philosophies from eastern and western traditions, we are committed to providing physical therapy and yoga to individuals and groups who have typically not had access to such services. Core to our beliefs is that yoga is for everyone, and everyone deserves to live and move free of pain. Founded by Adrianne Vangool, Vangool Wellness is all about giving people the tools to live better and do the things that are important to them, and making physiotherapy and yoga accessible to all.