Vangool Wellness

01/12/2026

⏰It’s time to put yourself on the to do list…

✨What better way to schedule time for you, than Therapeutic Yoga with Alison Fox!

Why therapeutic yoga?

✅Taught by experienced yoga instructor and health care provider.
✅Great for those new to yoga, dealing with injuries… or just wanting to stay active as they age.
✅Great for the experience yogi… wanting to slow and practice presence in a group setting.
✅It’s FUN, inclusive, and grounding at the same time.

Saturdays at 12pm… come as you are, all props and mats provided.

*claimable under Occupational Therapy benefits.

Get started here! 👇🏽:

info@vangoolwellness.com
306-242-9355

01/09/2026

Stretching isn’t just a warm-up or cool-down — it’s one of the simplest ways to support how your body moves, feels, and recovers every day. 🧘♀️✨

A few intentional minutes can help boost energy, improve flexibility, support posture, reduce stress, and lower your risk of everyday aches or injuries. Whether you’re sitting all day, training hard, or somewhere in between, your body benefits from movement that restores balance.

At Vangool Wellness, we help you build stretching routines that actually fit your body and your lifestyle — so it feels good and makes a difference.

📅 Ready to feel the benefits? Book your physiotherapy assessment today.

01/05/2026

Think physiotherapy is just stretches and ice packs? 🧊
Not here.

At Vangool Wellness, physiotherapy is about helping your body move, function, and feel its best — not just easing pain in the moment.

✨ We can support you with:
• Nerve-related pain like sciatica or carpal tunnel
• Jaw tension and TMJ-related discomfort
• Post-surgical recovery and rebuilding strength
• Breathing mechanics, rib mobility, and movement patterns

It’s not only about what hurts — it’s about helping you move with confidence, comfort, and control.

💪 Ready to feel your best again?
Book your physiotherapy session at Vangool Wellness and start moving forward.

01/04/2026

Postmenopausal women are at an increased risk of falls and fractures. Upper-extremity fractures because of forward falls are common in women in their 50s and 60s, but little research has focused on the potential fall and injury risk factors within this age bracket and ways to mitigate the risks. Yog...

01/01/2026

Welcome, 2026! ✨

A new year means new goals, new strength, and new opportunities to prioritize your health.

Whether you want to move with less pain, rebuild confidence after an injury, or simply feel better in your daily life, our team at Vangool is here to support your journey.
Let’s make this your year of progress, consistency, and feeling your best — one session at a time.

✨ Start the year strong — book your physiotherapy appointment today.

12/29/2025

✨Registration is open for the Jan Prenatal PhysioYoga series with !
(Tuesdays, Jan 13th-Feb 3rd, 6-7pm).

Each participant receives a copy of her book, “Yoga for the Stages of Pregnancy: & Early Days Postpartum”

Participants will learn:
✅Positions and postures to support the physical changes during pregnancy.
✅Safe alternatives to yoga poses to improve breath mechanics and build strength/ flexibility.
✅Active Labour positions and breath tools.
✅Education on pelvic floor anatomy and what is “safe to do” in the first 6-8weeks postpartum.

Register here:
☎️: 306-242-9355
📧: info@vangoolwellness.com
www.vangoolwellness.com

breathwork

12/29/2025

Every physiotherapy session at Vangool is built around you — your goals, your movement, and your recovery.

From taking the time to understand your story, to assessing how your body moves, to hands-on treatment and guided exercises, each step is designed to help you feel better and move with confidence again.

Whether you’re dealing with pain, an old injury, or simply want to improve how your body feels day-to-day, we’re here to support your progress every step of the way.

✨ Ready to start your recovery? Book your session today.

12/25/2025

Wishing you a bright, healthy, and joyful holiday season ✨

Thank you for trusting Vangool with your care this year — it’s an honour to support your movement and wellbeing.

Happy Holidays from our entire team! 💙

12/19/2025

2025 was a big year for Vangool Wellness. We grew—both in our team and our space—and we couldn’t have done it without you. Thank you for trusting us with your wellness journey. We are deeply grateful for each and every one of you.

Wishing you a joyful holiday season and a healthy, happy New Year.

12/18/2025

Pelvic floor symptoms are more common than most people realize — but they’re not something you have to live with.

Leaks, urgency, pressure, or discomfort are often early signs that your pelvic floor is asking for support.

With proper assessment and personalized pelvic floor physiotherapy, these symptoms can improve significantly. Strengthening and retraining these muscles can help you move, exercise, and live with greater comfort and confidence.

✨ If you're noticing any of these signs, we're here to help.
Early assessment can make a big difference in your long-term pelvic health.

12/16/2025

So excited to announce our upcoming Accessible & Adaptive Yoga Training on April 18th, 2026!! See details below!

🗓 Save the Date: April 18, 2026

Make yoga accessible for all with Vangool Wellness!

Learn chair yoga adaptations, chronic condition considerations, and how to bring yoga into clinical practice.

✨ Registration coming soon!