Proactive Fitness

12/23/2025

12/22/2025

Agility, acceleration, deceleration, coordination & power work are essential peices of physical function that we need to continue to train as we get older.

Beneficial for fall prevention, athletic endeavours, as well as maintenance of connective tissue & bone density.

Working with long bands is an efficient, effective way to train full body integration with 3 dimensional resistance. Specifically the resistance bands are the preferred choice we use in our training program due to the durability, versatility & comfort.

12/22/2025

Your Time: One of the Healthiest Gifts

When Pat moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat always has been an animal-lover, and she thought volunteering would be a good way to meet people and learn about the community.

And she was right. She made new friends and found a purpose in serving the animals, many of them desperately neglected or abused. "There's something I can do to help. It gives you such a feeling of love, which obviously makes you feel good -- to do something for this little creature that is beyond words,” she says.

Experts say older people who volunteer typically give more time than any other age group. More than 18 million older adults contribute 3 billion hours of community service each year. They help in a wide range of services – helping other seniors and at-risk youth, providing education and job training, and pitching in after natural disasters.
"A growing body of research shows an association between volunteering and mental and physical health benefits," the organization says. "In particular, older volunteers report lower mortality rates, lower rates of depression, fewer physical limitations, and higher levels of well-being."
Studies show volunteers walk more, perform everyday tasks better, and are less likely to develop high blood pressure, among other benefits.

You can learn about volunteer opportunities at community centers, organizations like the Lions Club, community theaters, museums, places of worship and more.

For Pat, volunteering is part of her healthy lifestyle that includes eating right and exercising five times a week with weights and yoga. And the payoff continues: Just this year she found her own new furry friend at the shelter. She and Blondie couldn’t be happier together.

12/21/2025

Today is Winter Solstice AND World Meditation Day

World Meditation Day is dedicated to promoting health, mental well-being, and peace for the individual and community through the practice of meditation. This day brings attention to the profound impact meditation can have on reducing stress, enhancing focus, and fostering a sense of calm in our daily lives.

We hope you can take the time today to acknowledge, celebrate and meditate today, on World Meditation Day 2025.

12/20/2025

Why Starting Your Workouts Now Beats Waiting for January

Every year, millions of people pledge to “get serious” about fitness once the calendar flips. It sounds tidy and motivational… until we remember what usually happens. Most resolutions fail by February, mostly because people set unrealistic goals and try to overhaul everything at once. It’s a recipe for burnout.

Here’s a way to break that cycle and set yourself up for success:

Start now. Like, right now. Today.

It takes you out of that predictable boom-and-bust cycle and puts you on a steadier path built on realistic expectations and consistent effort, not a frantic two-week sprint.

Here are 10 friendly reminders why easing in now is the smarter move, even if you’re already active.

1. You skip the “all-or-nothing” trap.
January tends to bring big promises and punishing workouts that don’t match real life. Starting now lets you build momentum gradually, which is what actually works. Take small steps you can sustain instead of big swings that never last.

2. You get a head start on your goals.
Imagine how good it will feel to greet January with a routine already in place. No pressure, no panic. Just progress.

3. You strengthen habits before the holiday rush.
Schedules get messy this time of year. Staying active gives you an anchor.

4. You keep your expectations realistic.
Success in fitness has more to do with consistency than intensity. That’s true for seasoned exercisers, too.

5. You fight holiday stress.
Movement helps regulate mood, improve sleep, and improve posture. Even short workouts matter.

6. You stay connected to your community.
Gyms are friendlier and less crowded before January. You can get to know people who are already regulars before the rush starts.

7. You set yourself up for better results in the new year.
By January, you’re not “starting over.” You’re continuing something with momentum behind it.

8. You avoid the pressure cooker of the New Year rush.
No competing for equipment, no feeling overwhelmed, no stress about “performing” your resolutions.

9. You can enjoy the holidays without guilt.
When you’re already moving your body regularly, the big meals and celebrations are just part of the rhythm, not something to fear or regret.

10. You give yourself time to learn what works.
Trying new workouts, adjusting schedules, and listening to your body take time. Starting now means you enter January feeling confident.

Starting now is an act of kindness toward your future self. You’re giving yourself permission to learn, adjust, and progress without the artificial pressure of a date on the calendar.

As we know, action leads to more action. And once you’ve built that energy, January becomes just another month, not a test you’re destined to fail.

For 2026 success, start today, keep the goals realistic, and show up consistently. Your future self will thank you.

12/19/2025

Coach Avery with a gift idea from

The Calfpro is The World's First Leveraged Calf Stretcher!

⭐️Help relieve foot, ankle and knee pain.
⭐️Reduce the risk of plantar fasciitis
⭐️Improve circulation & recovery

And so much more.

One of our favourite tools used in-studio at ProActive Fitness.

Click our LINK IN BIO to get yours today!

#

12/19/2025

Healthy Recipe: Light and Creamy Artichoke Dip

Hot, gooey artichoke dip is a reliable party-pleaser. This version, lightly adapted from Martha Stewart’s website, delivers just as much satisfaction without any guilt. Just whirl everything together in the food processor or blender and you’re good to go. Plain Greek yogurt — full-fat or no-fat — stands in for the mayo; the reserved marinade from the artichokes supplies seasonings and tang; a few anchovies (or anchovy paste) give it a boost of umami; and a generous handful of parsley brightens up the mixture. -- Susan Puckett

Ingredients
• 1 jar (12 ounces) marinated artichoke hearts
• 3 anchovy fillets in oil, or 1 ½ teaspoons anchovy paste
• 1/3 cup lightly packed flat-leaf parsley leaves
• 1 ¾ cups plain Greek yogurt
• ¼ cup extra virgin olive oil, plus more for drizzling
• Salt and freshly ground pepper
• Pita chips, crudites, or crackers for serving

Instructions
1. Drain the artichokes, reserving 3 tablespoons of the marinade.
2. Place the drained artichokes, reserved marinade, anchovies (or paste), and parsley in a food processor container and pulse until the parsley is finely chopped.
3. Add the yogurt, oil, 1 teaspoon of salt, and a few grindings of pepper and pulse a few more times to combine.
4. Transfer to a serving bowl. Taste for seasoning, adding a little more salt and pepper if desired. Drizzle with the reserved oil and serve with chips or crudites.

Susan Puckett is an Atlanta-based food writer and cookbook author.

12/18/2025

Coach Kirstie with a timely Trainer Tip.

❄️Snow Shovelling

Winter is just beginning. Coach Kirstie has great tips to help you shoveling safely and avoid injury!

12/17/2025

Coach Avery with another great gift idea from

The Studio Socks have high performance grips on the outside and activating texture on the inside help you connect to your foundation like never before.

Available in-studio at ProActive Fitness, Saskatoon or, click here https://bit.ly/4ivbTe2 and use PROMO code PASK to SAVE 10%

12/17/2025

Fitness Gift Guide 2025: Recovery, Longevity, and a Few Classics, Too

Gift giving is SO much fun when you’re shopping for an active adult over 50 or so. From traditional to tech, from basics to ooh-la-la, there’s no limit. Use this list to get your ideas going and help people move more, recover better, and enjoy hobbies more. Happy shopping!

This year, everyone’s all about longevity and recovery. (Red light therapy, anyone?)

But let’s mention a few classics before we hit the list. These never go out of style: new shoes for walking, running, or the gym; a good yoga or stretching matt; a simple set of resistance bands. They’re practical, affordable, and useful, whether the gift-receiver is new to fitness or has been hitting it for decades.

From there, here are 10 ideas to take it a level higher. We’re generally avoiding name-brand recommendations and want to stress that a lot of these come in a range of prices.

1. Weighted vests have become super-popular among walkers and hikers looking to add resistance to their movement for better strength and bone health.

2. For those who sit a lot (which is just about everyone), an under-desk walking pad makes it easy to get in some steps while working. You don’t realize how much you need one until you have one.

3. Recovery rules with a simple massage gun. And there are so many options in size, price, and doodads. Some you can carry in a purse!

4. Today’s fitness trackers and smartwatches provide so much information, from steps to sleep, from pulse to calories burned. The wide range of features and prices means you can find something here for just about anyone.

5. Many active adults don’t get enough protein. So, get them started with a variety of protein powders and bars to support muscle, recovery, and energy. Watch out for too much sugar. There are also plenty of vegan options.

6. For those on the go, consider a lightweight daypack or travel bag for trips, sports, and the gym.

7. As we mentioned above, red light is hot, hot, hot this year – pun intended. These range in price and quality and might not be for the more skeptical on your list. But for folks who like to stay up on trends, consider infrared or LED face masks, or red-light wraps for the whole body.

8. Plan a special outing. A special lunch, a workout session, a jog in the park… The main thing is to do something together and build memories – while being, you know, active, too!

9. Along the same lines, guided experiences — a hiking tour, kayak outing, golf clinic, or pickleball lesson — encourage movement while adding a social element.

10. Finally, consider fitness or wellness sessions, like a few personal training appointments, yoga classes, or massages. Framed as an investment in health and mindfulness, this can be more meaningful than a trinket in wrapping paper.

The best gifts don’t just fill space. They support better days, stronger bodies, and time well spent — which is something worth celebrating at any age.

Come see us. We’re here to help.