Build Health Naturally

11/01/2024

It’s time for me to consider what is next for me. I am still taking appointments until December 31, 2024. buildhealtnaturally@gmail.com.

04/30/2021

Nutrients to build a healthy immune system:
Zinc - 10 to 25 mg per day
Vitamin C - 2000 mg per day - more when needed
Vitamin D - supplement 3000iu to 7000iu per day (15 minutes of sun during recommended times and exposure suggestions can create up to 25,000iu of Vitamin D)
Essential Fatty Acids - minimum 15,000 mg per day = 1 tbsp
Probiotics - minimum 11 billion from multi spectrum sources once per day
Proteolytic Enzymes - taken on empty stomach up to 3 times per day
Anaerobic Oxygen - if you cant get from natural sources.
Vitamin B complex - 25 mg per day
(Disclaimer - these suggestions do not replace prescription medications. Please see your medical doctor if you need specific diagnosis and treatments)

11/18/2020

I have redesigned my website. Please check it out. www.buildhealthnaturally.com

Official Website of Michele Kralkay, DNM RHN Currently, Michele is not taking new patients. Please feel free to review this website for valuable health information and health tips.

06/01/2020

Build Your Immune System.
1. Bring in the oxygen - many microbes especially viruses cannot life in an oxygen rich environment.
2. Finish your shower with cold water.
Alternating hot and cold water strengthens your immune system.
3. Get to bed early. Allow your body to recharge and complete the internal repair and cleansing cycle.
4. Take probiotics and enzymes.
5. Eat heavier meals early in the day. Finish the day with a light meal.
6. Drink More Water! About 2 litres per day - purified water is best.
7. Eat healthy and add more greens to your diet. I also have supplements to replace servings of vegetables and fruits.
8. UV Light - Sunbathing (ONE OF THE MOST POWERFUL IMMUNE SYSTEM FORTIFIERS)
9. Purge the fear - Meditate; Create an energy bubble around your body; ground! You may be fearful of Covid-19 - Did you know that an average of 647,000 die every year in the US from cardiovascular disease?

12/31/2019

My sincere wishes for a Happy New Year and continued great health throughout 2020.

12/21/2019

I send you best wishes for a happy, memorable Christmas. Enjoy your time with family and friends.

09/15/2019

Currently, I am not taking new patients. (For awhile, anyways). I am booked solid until January. However, I do have one session available in October. Please contact me ASAP if you are interested in this spot.

07/30/2019

This may be the last chance you have to be assessed using the MSAS system I use in my clinic. Contact me ASAP to book your appointment.

07/20/2019

I am booking for the week of October 1 to 4, 2019 at the moment. I have only one appointment time left during the following week.

07/02/2019

THERE ARE STILL A FEW APPOINTMENT SPOTS OPEN DURING THE WEEK OF JULY 8TH, 2019 - BOOK NOW.
In addition to natural medicine, I am also trained in many Energy and Spiritual therapies and modalities. I am certified in Theta Healing, Quantum Touch, Dowsing, TFT (Thought Field Therapy), meditation, and universal healing, to name a few.
Since 2004 I have been using energy therapies in my repertoire of healing. Maybe you have had a session or two with me, maybe you have been thinking about it but haven't booked a session yet, or maybe you don't know anything at all about these wonderful therapies.
You can use the sessions for intuitive card readings, meditation direction, energy therapy, or any other way you feel would benefit your healing. I am promoting the energy/spirituality work I do as well. Book your 30 or 60 minute session now! Spots are filling fast. 306-477-4480 or buildhealthnaturally@gmail.com