Christina Nystrom, RMT

04/04/2023

Hello Everyone,
Happy spring-ish!

In some belief systems the new year hasn't really started until Spring Equinox, so Happy New Year as well.

Spring is all about new things, waking up and coming alive. New growth and the beginning of new cycles - bringing in new manifestations as we close out old habits and traditions that no longer serve us.

Whether it be a grand or something quite small in your environment, change is all around.

I'd like to touch base with you, as I myself start a new journey and welcome change.

As of April 30th, I will no longer be operating from this page. I'm making a few exciting changes to personal and business and I'm really interested to see where this leads me. There are so many avenues and possibilities available.

So, if you'd like to keep in touch and get the up to date current events and more information,
Please message me directly here, and I will personally set you up with all the information you need.

Thank you all and have a blessed Easter holiday for those that celebrate, and a very magical spring for all.

Christina

02/08/2023

Just a friendly reminder.

If you want to help your favorite businesses and keep them local and running, think about how you're paying next time. One small inconvenience of carrying cash, actually makes a HUGE deal to those business owners- and helps them stay open.

Help us support local business. Keep them thriving. We help them, they help us. That's the way it always should be.

Quality, appreciation, doors stay open 💕

01/12/2023

Just in case you didn't know, I work with the most amazing people ever.
And no, I'm not talking about professionals.
I'm talking about you guys. Soo many thanks, for being amazing and making my job something I'm excited to do every day. You make it easy.

❤️❤️❤️

11/28/2022

Hey all,
Well, I don't know how we made it here this fast, but alas it is December right around the corner. So a quick check in is in order. How are you all doing? Ready for the month? There is much to look forward to, and we've ready seen an early dose of winter. I hope you are all well.

This time of year I know is hectic for most, from ALL parts of the spectrum. So please keep this in mind: be gentle on yourselves. Please. Don't forget to put time aside for you. For your own peace of mind and self care. Please do not forget to rest and self maintenance. A car can only get so far without oil......

My hours for December:

Dec 1-8 Away
Dec 24/25 closed
Dec 27-31 Away

All regular days normal operating hours.
Wednesday- Friday 10-3
Saturday 10-1 (month of December)
Sunday 10-12

Please inquire for further details or questions.

11/14/2022

Read it twice. Slowly.

11/14/2022

Just a pondering thought......see who sows the seeds and reaps the rewards.................
This may perhaps be an unpopular oppinion, but I think it's noteworthy.

They're a scam none the less....🤷‍♀️
Insurance companies telling YOU how and when to take care of your own health???

You paying a third party to tell YOU how you're allowed to take care of yourself, and if you don't use your benefits, you might as well throw your money in the trash...

Solution: cut out the third party scammers, and just pay cash for the health you want....

You don't get rebates or refunds for getting your hair and nails done. You don't get refunded for your facials and Waxing. Or for your gym. Yet you get all of this because it makes you feel good. Right? Decreases stress, is therapeutic, lifts your mood, tones your body...
So why do you need insurance companies paying you (that you paid them first) for chiro and massage only four times a year, when you could just pay for yourself and axe the extra latte, and benefits fees that you may only get 50% back from anyway.

Pay from the pocket, cut out that extra keg dinner, and take your health into your own hands.
Your body, mind, and soul will thank you.

Cut out the fraud(insurance companies), they've convinced us we need them, yet they've only been around since the 70's when we started eating more junk and processed food, using chemical cleaners, and getting lazy with the tv. I know it's hard to, but only because it's "Old Prigramming". This is the New Way.

Take your health back in to your own hands.

XOXO

10/10/2022

Happy Thanksgiving everyone! I hope you all enjoy this amazing weekend. There is so much to be thankful for...And great weather

07/07/2022

Just a shout out to all people in trades industry. I see you. ..........................

CUSTOMER: "How much will it cost to do this job?"
CONTRACTOR: "$2,800 Dollars."

CUSTOMER: "That's WAY too expensive for this job!!"
CONTRACTOR: "How much do YOU think it would cost?"

CUSTOMER: "No more than $800 Dollars - MAX!! It's a simple job!"
CONTRACTOR: "I can't prioritize my time for so little."

CUSTOMER: "People in your line of work are so greedy."
CONTRACTOR: "Sorry you feel that way. Why not do it yourself?"

CUSTOMER: "But... but... I don't know how to do any of this."
CONTRACTOR: "For $900 Dollars, I'll teach you EXACTLY how to get this job done. Then you can spend $800 to do the job and you'll still be saving $1,100 Dollars - PLUS... you'll get the knowledge and experience for the next time you want to do a job yourself."

CUSTOMER: "Deal!! Let's do it."
CONTRACTOR: To get started you'll need tools. So you'll have to buy a welder, a grinder, a chop saw, a drill press, a welding hood, gloves and a few other things."

CUSTOMER: "But I don't have all this equipment and I can't buy all of these for one job."
CONTRACTOR: "Well then for another $300 more I'll let you rent my tools... and you'll still be saving $800 Dollars."

CUSTOMER: "That's cutting into my savings. But I'll rent your tools."
CONTRACTOR: "Okay! I'll be back on Saturday and we can start."

CUSTOMER: "Wait. I can't on Saturday. I only have time today."
CONTRACTOR: "Sorry, I only give lessons on Saturday, because I have to prioritize my time and my tools have to be at other jobs with other customers all week long.

CUSTOMER: "Okay!! I'll sacrifice my family plans on Saturday."
CONTRACTOR: "Yeah... me too. Oh... and I forgot... to do your job yourself, you also have to pay for the materials. Everything is in high demand right now, so your best bet is to get your truck and load up at 6AM before everyone else gets there."

CUSTOMER: "SIX AM??? On a Saturday??? That's way to early for me. And also... I don't have a truck."
"CONTRACTOR: "I guess you'll have to rent one. Do you have a couple of strong men to help you load and unload everything?"

CUSTOMER: "Ummm... ya know... I've been thinking. It's probably best if YOU get this job done. I'd rather pay someone to get it done correctly than go through all the hassle.
CONTRACTOR: "Smart move, sign this and please get out of the way so I can work."

THE REALITY IS THIS...

When you pay for a job, especially handcrafted, you pay not only for the material used, but you are also paying for:

- Knowledge
- Experience
- Tools
- Services
- Time
- Punctuality
- Accountability
- Professionalism
- Accuracy
- Labor
- Sacrifices
- Safety and Security
- Payment of tax obligations

No one should denigrate a professional's work by judging prices - ESPECIALLY when they don't know all the elements or costs necessary for the production of such work.

This was just a remix of an old story I once heard and I am sharing this in support of craftsmen, specialists and entrepreneurs everywhere!

You can't haggle over a service that you don't actually have the skills or knowledge to do yourself. You can't get a high quality gourmet dinner party for the same price as a Happy Meal from McDonald's. And you can't be mad when skilled people actually KNOW their own worth.

Be smart. Trust a reputable professional. And never forget... that you ALWAYS get what you pay for.

06/19/2022

Haha happy fathers day to all the wonderful dads out there. Including mine! I hope you're all having a great weekend whatever it is you find yourself doing

06/03/2022

Attention please:
Changes to booking policies:

Effective as of June 6 2022.

Please note,
as a result of frequent last minute cancellations this year, more than in other years, I will be reinforcing the cancellation policy that has already been place, with stricter guidelines.

Please be aware that I have always had this policy in place, however in trust and faith have ever only had to use it a handful of times in my career.

*I reserve the right to ask for a fee upon late cancellations/reschedulings within 24hrs.
*No-shows will be billed $/minute.
*To ensure you are not billed, Please be courteous and give 24hrs notice where applicable.

*If consistantly cancelling late, or rebooking late, I reserve the right not to book unless down payment is made, or future scheduling may not be available.

Please understand, I have had the opportunity to work with wonderful and respectful people and would love to continue working with trust and respect. I do not wish to implement this, but upon recent activity it will be issued.

Thank you for your understanding, and take care all. I love you, and let's continue to make this environment strong and effective for everyone.

Christina.

06/02/2022

06/02/2022

Happy Thursday everyone! Let's kill this day with kindness!❤

06/01/2022

05/09/2022

Happy happy monday! I'd like to thank everyone for your patience and understanding over the last few months!! My personal physio program is complete, and I'm back to full recovery, meaning I can now open up my schedule once again.

Books are fully open💫😊🎉🎉

PM me to claim your spot before someone else does😀 90min are going strong!

04/07/2022

A little something to think about as we head into the weekend. Especially those of us with kids...what are we really feeding them? It seems harmless, but is it?

The more we know, the healthier we will be.

03/31/2022

I have 2 massage spots left for Saturday afternoon. DM me to book!

03/30/2022

4 more weeks of this physio program. OMG.
Half way done. We're conquering some hard s*t !!
Let me know if you need a recommendation, I've got a great team!

03/15/2022

Saturday is full. Thanks guys!
I can fit one in Sunday morning at 10:30am. Message for spot!😊

03/15/2022

Hey guys! Just want to say thank you for being so great as I push through the next 6 weeks. Some may know I've been scheduled in for the "Hi its physio, we're taking over your life right now for 8 weeks :)"program...
I love my team anyway lol 😁

But this does change my schedule a lot until it's over, so thank you for giving me the chance to navigate through all of this, while I still try to accommodate work as well.

The number of appointments I can accept per day is a little less than usual, but

I have two spots left for this Saturday, so please message me if youd like to fill them!

Thanks again, and see you Saturday!

03/07/2022

Quick little message. I'm on the highway today, so if you have messaged for an appointment, I will get back to you as soon as I can! Sorry for the wait. And thank you for your patience😊

02/21/2022

Happy Family Day! I hope you are all spending it the best way with your loved ones!❤

02/12/2022

Little morning funny. I've done it lol 🤣😅😬

02/12/2022

Happy Saturday everyone! I hope you have the best weekend!

02/10/2022

Let's start changing it around

This is what water parks looked like when I was a kid. Never forget what they did to us with the food propaganda... the food pyramid nonsense. "Avoid saturated fats" and "6-11 servings of bread, pasta and cereal a day" would make anyone overweight in a hurry.

02/08/2022

In light of celebration Monday February 14, I will be opening my calendar all day. Book your massage today! Happy Valentines, happy no more pass day!

01/28/2022

Just a little insider info, I will not be in the office this weekend so in lieu of this I am opening up a full day on monday instead! Text or DM to book an appointment. Thank you!
See you soon!

01/20/2022

January blues are the real deal. We've come through the first half. How is everyone doing out there?
There are several ways to combat the mental strain we tend to get in these months of winter. It's kind of like when you're gearing up for that turkey dinner. It's usually the part of the night, aside from the excitement of presents and family, that we all look forward too...but then what happens when we eat? Chemical composition changes in our body and we usually end up struggling as we come from that high, to a low....
Although we cant just sleep January off like we would like to, we can do other things to improve our mental health and avoid those lows.
*Try increasing vitamin D, healthy dose recommended by physician of course! We dont get enough sun in winter months.
*Vitamin C az well will help with energy and improving immune capabilities.
*excercise. 30min a day is what is recommended. For everyone I'm sure its different how you fit that in. But even a brisk 10 min walk or jumping jacks, quick movements intermittently throughout the day spikes up your energy levels
*make sure you are allowing enough time for sleep at night
*listen to positive energetic music
*Get around nature more
*Stretch your body out..this releases endorphins as well
*Laugh. LAUGH. and then laugh some MORE!!
*surround yourself with positive people
*set positive intentions for yourself daily, and recite or write affirmations. The feel solid when said aloud.

*Last but not least, of course you know I'm going to say it!! COME IN FOR A MASSAGE!
I cant even list ALL of the positive benefits here. The list is too long!!
But of course, it works with the body, mind and soul.
It heals. It soothes.
It relieves stress, depression and anxiety. Toxic waste is removed. Happy endorphins are released. Circulation is improved to the brain and body. Sleep is improved. Movement is improved. Pain is removed. .........

So its OK to not feel ok, but embrace it, accept it, and let's do something about it!!

I'm full of tips on healthy lifestyle options that suit your schedule and your body. Everything I go through within your treatment is custom to your needs, your routine, and your overall health. Let's start up a plan, and kick January, February and March in the.....😉

Book your next treatment with me, and see all the results we are able to get!! I work with you, not seperate from you. When you come to see me we opperate as a team. And I am always here for you!

01/10/2022

Our meatsuits are complicated things.
But this is so very true. Our bodies will hold on to all the emotional and mental traumas, and create physical ticks. We can see these develope right from birth, well into every stage and shift of life, until we can overcome and let go of the emotional past that generates this physical phenomenon.

Through energy therapy, manual massage, and observation of psychosomatics this can be accomplished. Healing will occur.

01/04/2022

A little funny😅
Stay warm everyone. Drive safe!

🇨🇦 Not even a polar vortex can stop us!
👉 For more funny Canadian Memes check out http://www.canadamemes.com

01/03/2022

Who needs a massage? I got openings!! Is there a specific time or day that suits? Let me know, I've got flexible scheduling! DM or Text to reserve. By appointment only

01/01/2022

Happy 2022 Everyone! May this year bring us every bit of peace and happiness, abundance and LOVE that we deserve. Salute!🎉

01/01/2022

Brrrr it's cold outside!! Our muscles are definitely going to be feeling the effects of this climate.

Dont forget to book your appointments so we can melt the rigid tension that is building as a result!!

See you soon!

01/01/2022

Happy New Year everybody! 💜

Despite all the nonsense, 2021 was one of the most successful years of my life. At the same time, it was also an annoying year, full of fear, uncertainty, loss, inconvenience, and unnecessary, manufactured hostility.

Let's move past unabated fear and anger in 2022. I wish you much love and success in this glorious new year. It's up to each and every one of us to ensure it's better than the last two (the bar is low... 🤣)

God bless you. Let's go!