09/08/2025
Today is World Physio Day!
Getting older does not mean you need to stop or do less of the activities that you enjoy. Healthy ageing means staying active, maintaining relationships and doing what you value as you get older.
Having a healthy lifestyle throughout your life will help you reduce the risk of many chronic diseases and improve your physical and mental wellbeing. Exercise is also a key to fall prevention!
Physiotherapists can advise and prescribe individualised exercise programmes to help improve your strength, balance, coordination, and flexibility.
Call to book with one of our Physiotherapists!
