Sassy Spirit Junkie

10/25/2025

October is domestic violence awareness month. DV doesn’t discriminate it affects both women and men. If you or someone you know is experiencing abuse
SPEAK UP 🗣️
Even if your voice is shaky, even if you’re scared, staying silent only enables the abuse.

10/19/2025

Let’s be real, every time you let someone lie to you and excuse it, you’re teaching your mind that dishonesty is something you can (and should) tolerate. And little by little, your nervous system starts to normalize that chaos. It gets easier to accept half-truths, easier to second-guess your own intuition, and harder to trust yourself.

But here’s the truth bomb 💣 Lies don’t just break trust they break peace. They chip away at your sense of safety and self-worth. You start walking on eggshells, doubting your own perception, and wondering if you’re “overreacting” or "insane"

You’re not overreacting, You're not insane. You’re responding to being disrespected.

Protecting your peace isn’t petty it’s deep work. Blocking someone who lies straight to your face isn’t immature it’s emotional self-defense. It’s choosing clarity over confusion, peace over manipulation, and self-respect over false promises.

So no, you’re not Rihanna. You don’t love the way they lie.
But you sure will love the way you glow when you finally stop entertaining what drains you.

10/19/2025

10/19/2025

Alright, let's have a real talk about what happens when you heal and evolve. Bad things don't just stop happening to you the balance of good and bad will always remain the same which means where there's bad there's equal parts good. And it's up to us to find and focus on the good. And you WILL hit a point where it comes naturally- you can lose you job, crash your car, lose all of the content you'ye spent 3 hours creating, not get paid on time, or/ and whatever else you can stick here that's negative... and still you keep a smile on your face and know that the universe has your back - and that things happen for you, not to you.
Ask me how ✌🏻

10/19/2025

It’s been a long hot minute since I popped up on your feed…
But I'm back and ready to get into it.
Who's still around, Who sees me ?
Say Heyy In the comments !

08/20/2025

There’s a Paradox of Support
If you’re the strong one the person who always figures it out and never seems to need help, people often assume you don’t need empathy. You look steady, so you’re left to carry your own storms in silence.

If you’re the one who constantly struggles, who leans on others for every challenge, at first you may receive empathy… but over time, people start to see you as needy or draining. Support slowly fades too.

The truth I’ve realized is that both extremes can end up receiving less care not because people don’t love you.
But because of how human psychology works. The strong one is overlooked. The struggler is dismissed.

But the ones who truly love you they see beyond appearances. They know strength doesn’t mean you’re invincible. They know struggle doesn’t make you unworthy. Their empathy isn’t conditional it’s rooted in connection.

Psychology calls this “compassion fatigue” and “role expectations.”
Spirit calls this a reminder that we’re not meant to perform strength or weakness, but to live authentically.

The balance lies in allowing yourself to be seen, not just as strong, not just as struggling, but as human.
That’s where real empathy flows.

08/10/2025

Stuck in a trauma bond ? Here’s some tips on how to get out and STAY out ! • Go no contact — block their number, social media, and mutual messaging channels. • Remove triggers — delete photos, gifts, or reminders from your environment. • Change routines — avoid places and activities you associate with them. • Strengthen your support system — spend more time with safe, uplifting people. • Redirect urges — replace thoughts of them with grounding activities (journaling, walking, art, etc.). • Set mental boundaries — remind yourself why they’re toxic whenever nostalgia hits. • Practice self-care rituals — keep your mind and body nourished to weaken emotional dependency. • Seek accountability — tell trusted friends or a therapist your goal so they can check in. • Reframe the bond — see it as an addiction or harmful attachment, not a “soulmate” story. • Focus on future goals — fill your life with new ambitions and experiences.

07/22/2025

I didn’t choose the empath life… the empath life chose me 😌
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When I was 11 and lost my cool, I launched a chair across the room (as one does in a dramatic pr***en meltdown).⁣
Instead of yelling, my mom calmly looked me dead in the eyes and said:
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“Now apologize to the chair. It didn’t do anything to deserve being thrown” 🪑😳
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That day I learned two things:
1️⃣ Everything has energy.
2️⃣ Even inanimate objects deserve respect.
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My mom raised me with the belief that we are all connected—people, animals, plants, furniture… yep, even the chair that caught a flying tantrum. 💫
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It might sound funny, but it taught me to pause before reacting, to treat everything as sacred, and to feel deeply for the world around me. (Also probably why I still say “sorry” when I bump into a table… that and being Canadian 🤣🇨🇦) 🥲
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So if you’ve ever wondered how I became so empathetic—it all started with a rogue chair and a mom who didn’t play when it came to teaching oneness. 🫶🏽💜