Aline Wellness

Aline Wellness Physiotherapy, Holistic Nutrition, Registered Social Work/Psychotherapy, Registered Massage Therapy, Pilates & Yoga/Yoga therapy & Meditation/Sound Baths.
(1)

Your body, mind, and movement deserve care that feels intentional. ⁣Aline Wellness brings together Pilates, physiotherap...
12/04/2025

Your body, mind, and movement deserve care that feels intentional. ⁣

Aline Wellness brings together Pilates, physiotherapy, massage therapy, nutrition, and psychotherapy to support you through every stage of your wellness journey.

Our team is here to help you move with comfort, reconnect with your body, and feel supported by a space that truly cares.

We’d love to welcome you into our community. 💚 Ready to begin? Comment ALINE for the link to book with us 🫶

12/02/2025

Pilates instructors are counting, demoing, smiling… and silently suffering right along with you.

Comment a 🤣 if you’ve felt these thoughts in class.

11/27/2025

When the studio truly feels like home ☁️🏠🌙

11/26/2025

Tight pelvic floor? Try these gentle movements ☁️ Don’t forget to save this for later!

11/25/2025

Here’s what 10 seconds really means 😜

11/24/2025

Watch out, our instructors are no joke 🥵

11/19/2025

Physiological sigh: one of the fastest ways to calm the nervous system.

Inhale through the nose for 4 seconds.

Pause

Inhale again for 1-2 seconds.

Exhale with a long sigh.

Repeat.

This exercise works by reducing C02 in the blood and activating the parasympathetic nervous system, resulting in a relaxed state ☁️

Save this reel to come back to it whenever you need.

11/18/2025

Angela’s reformer side series will seriously challenge your stability and strength!

Book in with Angela by visiting our website.

11/17/2025

Aline is a space to switch off your mind and switch on your body. Leave all of your worries at the door, listen to some good music and get a good burn - what more could you want really? 🔥

Address

677 Queen Street East
Sault Sainte Marie, ON

Opening Hours

Monday 12:30pm - 7pm
Tuesday 9am - 6pm
Wednesday 8am - 7pm
Thursday 9am - 7pm
Friday 8am - 4pm

Website

https://clients.mindbodyonline.com/classic/ws?studioid=5727306&stype=-7&sView=day&sLoc=0

Alerts

Be the first to know and let us send you an email when Aline Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aline Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category