Aline Wellness

11/10/2025

Slow down, breathe in, breathe out, move with intention 🙌🏼

When you connect your breath to movement, your mind follows - calm, centred, present.
Remember to be slow and intentional with your movement. This video has been sped up 2x.
Save and come back to this when you need it.

11/07/2025

11/05/2025

Reformer Flow with Sarah ⭐️
Save to try this flow!

11/04/2025

A peek into our Candlelight Yin class 🕯️

If you haven’t tried Yin Yoga before, it’s a style that focuses on long, passive holds that target the deep connective tissues of the body.

Benefits of Yin include…

✨ Increases flexibility and joint mobility

✨ Calms the nervous system and reduces stress

✨ Improves circulation and energy flow

✨ Encourages mindfulness and stillness

Yin will leave you feeling balanced, open and completely at ease 🤍

11/01/2025

We are hiring:
- Full time marketing intern
- Full time RMT
- Full time Registered Physiotherapist

Send resume to: connect@alinewellness.com

10/30/2025

3 Pilates moves for a stronger core 💪🏼

Add these moves to your series for some extra core engagement - rotating leg extensions, oblique crunches and push back / push ups.

Don’t forget to save this post for later! ⭐️

10/29/2025

Save this to try if you’re experiencing prenatal lower back pain 🙌🏼

10/28/2025

Building and layering moves for a spicy upper body and abs reformer workout 🔥

Save to try!

10/27/2025

Form matters. Proper alignment keeps you safe, activates the right muscles and makes every move more effective!

10/23/2025

Exercises for hip strength 🙌🏼 

Save this post to come back to when you want some hip strengthening exercises!