What are the opening hours?

Monday 12:30pm - 7pm Tuesday 9am - 6pm Wednesday 8am - 7pm Thursday 9am - 7pm Friday 8am - 4pm

Aline Wellness

Physiotherapy, Holistic Nutrition, Registered Social Work/Psychotherapy, Registered Massage Therapy, Pilates & Yoga/Yoga therapy & Meditation/Sound Baths.
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03/25/2026

Safe to say this one’s a fan favourite 🍓

Have you tried the strawberry skin glaze smoothie yet?

03/24/2026

Life moves fast.
Your mind is always on.

Class is your time to pause.
To move slower.
To feel grounded again.

An hour just for you,
and your body feels the difference.🤍

03/21/2026

Our next GLA:D session will begin April 21!

Book your physiotherapy assessment with any of our registered PT's to be determine your eligibility for this program!

Questions?
Call: 705-949-0802
Email: connect@alinewellness.com

03/18/2026

It’s the one hour of your day where you put your phone down, move your body, and feel like yourself again.

Honestly… we all deserve that.

✨ Which one resonates with you the most right now? Drop it below.

03/17/2026

Pilates mind: completely unhinged 😅

Everyone talks about “quieting your mind”
�but sometimes this is the only time you actually get to process your thoughts.

And that counts too.

Drop a 😂 if this feels a little too relatable

03/16/2026

In other words… Pilates instructors love hearing that the workouts are working 🫶🤣

03/15/2026

Join our next 6-week Postpartum Rehabilitation Physiotherapy Series designed to help you safely rebuild strength, stability, and confidence after pregnancy and birth.

This small group program focuses on pelvic floor recovery, core strength, glutes, posture, and full-body movement to support your return to exercise and daily activities. Each session is guided by a registered physiotherapist in a supportive environment where questions are encouraged.

Babies are welcome (pre-crawling).

Details:
March 24 – April 28
Tuesdays | 12:00–1:00 PM
$45 per session

Eligible for physiotherapy insurance coverage

A great option if you’re looking for guided recovery, safe progression, and connection with other new moms!

Must have a pelvic floor physiotherapy assessment prior to joining (internal exams not mandatory).

book here: alinewellness.janeapp.com

03/12/2026

People don’t just come to Pilates to move their bodies.

Sometimes they arrive burnt out, overwhelmed, anxious, heartbroken, or carrying tension from the day.

Movement has a way of softening what we’re holding. 🤍

Address

677 Queen Street East
Sault Sainte Marie, ON

Opening Hours

Monday	12:30pm - 7pm
Tuesday	9am - 6pm
Wednesday	8am - 7pm
Thursday	9am - 7pm
Friday	8am - 4pm

Website

http://www.alinewellness.com/, https://clients.mindbodyonline.com/classic/ws?studioid=5727306&stype=-7&sView=day&sLoc=0

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