Spera Health Physiotherapy

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Canada
Sault Sainte Marie, ON
Spera Health Physiotherapy

Tara Posteraro
Providing solutions for pelvic health concerns at every age and every stage of life.

03/20/2025

Prenatal Class: Birth Prep 101

Upcoming 3-Part Series:
April 4th + April 11th + April 25th from 12 - 1 pm

Topics include:
✨The importance of the pelvic floor in birth
✨ Different labour stages + phases
✨ Comfort measures + coping strategies
✨ Labour positions
✨ Pushing strategies + positioning
✨ Perineal tearing + massage
✨ Postpartum prep
✨ And more ...

Find more details on class content online at www.sperahealthphysio.com.

Book online or contact directly to reserve your spot.
🔗 sperahealthphysio.janeapp.com

01/02/2025

Prenatal Class: Birth Prep 101 🤰

Upcoming 3-Part Series:
Jan 31st + Feb 7th + Feb 14th from 12 - 1 pm

Topics include:
✨The importance of the pelvic floor in birth
✨ Different labour stages + phases
✨ Comfort measures + coping strategies
✨ Labour positions
✨ Pushing strategies + positioning
✨ Perineal tearing + massage
✨ Postpartum prep
✨ And more ...

Find more details on class content online at www.sperahealthphysio.com.

Book online or contact directly to reserve your spot.
🔗 sperahealthphysio.janeapp.com

10/18/2024

Prenatal Class: Birth Prep 101

Upcoming 3-Part Series:
Nov 22nd + Nov 29th + Dec 6th from 12 - 1 pm

Topics include:
✨The importance of the pelvic floor in birth
✨ Different labour stages + phases
✨ Comfort measures + coping strategies
✨ Labour positions
✨ Pushing strategies + positioning
✨ Perineal tearing + massage
✨ Postpartum prep
✨ And more ...

Find more details on class content online at www.sperahealthphysio.com.

Book online or contact directly to reserve your spot.
🔗 sperahealthphysio.janeapp.com

07/18/2024

✨New class outline ✨

Birth Prep 101 has been evolving since I started this class so I’ve decided to update its structure and content!

The class will now be 3 one-hour sessions:
1️⃣ The Pelvic Floor & The First Stage of Labour
2️⃣ The Second Stage of Labour
3️⃣ Preparing for Postpartum

Full description of the content is in the slides and on my website.

Partners are welcome and encouraged!

The waitlist for fall classes is open - DM or email tara@sperahealthphysio.com to be added!

02/29/2024

We have one room available for rent in our clinic space!

We are looking for a healthcare professional to share the space with current occupants including a pelvic health physiotherapist, pediatric physiotherapist, and registered dietitian. Clinic is located within the Superior Health Centre building. Interest in servicing the pediatric and/or perinatal populations would be an asset.

Details:
✨ 120 sq ft room
✨ Access to reception area
✨ Gym space available to run small group classes

Please reach out to Tara or Jane for more details if interested!

01/08/2024

✨ NEW SERVICE ✨

Pediatric pelvic health physiotherapy is a specialized service focusing on the unique needs of children who experience pelvic health concerns.

Why seek care?

🛏️ For Bedwetting: If your child is struggling with nighttime wetting past the age of 5.

💩 For Bowel Issues: Constipation, bowel discomfort, leaking stool.

💦 For Bladder Issues: Urgency and increased frequency, leaking urine, holding/postponement.

😣 Pelvic Pain or Discomfort: Pelvic pain and/or pain with urination or bowel movements.

🚽 Difficulty Potty Training

If you’re interested in learning more check out my website including the blog post “Pediatric Pelvic Health Physiotherapy: A Comprehensive Guide for Parents”.

If you have any questions regarding this service or wondering if your kiddo may benefit please don’t hesitate to reach out!

12/24/2023

From my family to yours, sending wishes for a wonderful holiday season! 🎄

📸

06/26/2023

Prepare your pelvic floor for birth ✨

There will be two summer sessions for Birth Prep 101:

July 12th + July 19th from 4-5pm
✨ideal if due date is August or September
✨2 spots left

OR
August 16th + August 23rd from 4-5pm
✨ideal if due date is September or October
✨ 3 spots left

This class is for prenatal clients + partners and combines physiotherapy expertise with birth doula support. More information about the class can be found online at www.sperahealthphysio.com.

Register online or reach out to me directly!

06/19/2023

Grateful for this space ✨

📸
Design:

02/28/2023

Our space is feeling complete. We hope you feel as comfortable in it as we do! SHINE Pediatric Physiotherapy

12/24/2022

Happy holidays from my family to yours! 🎄🌟

Thank you for the continued support as I took some time off this year. I look forward to kicking off the new year in a new space, and can’t wait to see some of you again soon!

12/15/2022

Coming in January 2023!

We are so excited to share what we’ve been working on for the past few months!

In January we’ll open our new, shared physiotherapy space! Our vision for this space was to create a warm, comfortable and welcoming environment for all women, babies, and kids to receive individualized and specialized care.

We have many shared values as physiotherapists and people, so creating this space together felt like a very natural next step!

We will both continue to operate our individual businesses but look forward to the opportunity to collaborate and combine our expertise to create new and unique offerings for the wonderful groups that we service.

Individualized and group offerings from our space will begin in January but our schedules are open for booking now! Please visit our websites for more information about our services and to book an appointment.

We can’t wait to share this journey with you and welcome you all into our space very soon! Questions for either of us? We’d love to hear from you.

Tara + Jane

Address

765 Queen Street East, Suite 101
Sault Sainte Marie, ON
P6A2A8

Telephone

+17052060046

Website

http://www.sperahealthphysio.com/

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