Bee Well with Michelle

10/25/2025

Only you can choose where your energy flows...
Mindfulness
Acceptance
Guidance
Kindness
Abundance
Happiness
Worthiness

10/23/2025

Understand. Boundaries. Preservation.

10/23/2025

Knowledge is power

10/21/2025

You!
You matter!
You belong!
You count!
You are needed!
You are enough!
You are important!
You!

10/01/2025

As the season changes we can accept and embrace the reminder that we too need change.

08/13/2025

It is okay, heck even important sometimes, to make it known and say aloud

08/09/2025

Things to notice for...

07/15/2025

Some good questions recently about healing relationships, if there is such a thing as maintenance in relationships and how to create healthy relationships.

Real or healthy relationships don't end with you got the person you wanted to be with.

Relationships take time, dedication, commitment, realistic expectations, clear boundaries, strong and clear communication, flexibility, care, interest, curiosity, fun, laughter, and more.. this builds a trusting foundation for honest and open experiences both together and when out with others and coming back together to share.

Set and share real

06/20/2025

Change can happen, so long as you know what you're working with. Reach out. Get support. Stay the course. Good luck.

06/16/2025

Do not mistake the "cute" dog for the message delivered. The reality is it is dangerous and psychological.

The reactive abuse that narcissists entice, and then use against the hurt person is palatable and only to serve their means of victimhood and as a mechanism of coercion control. This is feeling like you know it's wrong but also cannot choose what's correct or best for yourself because of fear of further retaliation, isolation, threat to yourself or others, being ridiculed, berated, and so forth. The means is to keep you guessing while they blame and attack yet never take accountability for their own actions, behaviours, words.

They cannot fathom for a moment that they've been the problem and that questioning their behaviours is okay to do. Instead they further escalate a situation and find more to derail from what they've done or are doing and get louder and nasty to create further discomfort to the questioning or non-binding person they are trying to manipulate and control in attempt to further control that very person. Steady the course. Seek support. Talk it out.

Reactive abuse = a common manipulation tactic that places the blame for the abuse onto the abused

Coercive control = pattern of behaviour that in purpose and effect unreasobly interferes with the liberty or freewill of a person

05/18/2025