CORE.

12/04/2025

𝐒𝐄𝐋𝐅-𝐂𝐀𝐑𝐄 𝐂𝐋𝐔𝐁 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 🎄

This may be our best one yet.

CORE is home to a collective of women owned businesses - each ready to give the gift of self-care this holiday season 🤍

Here’s what included:

💝 2 FREE classes to The Move Studio | Pilates or Yoga
💝 $100 towards any facial at Skin + Sõma
💝 50% off ANY Vivier product
💝 $100 towards any service at Sunday Skin
💝 $100 towards any service at Femme Esthetics
💝 FREE Bushbalm roller rescue soothing serum
💝 50% off any initial consult at Nest + Nourish
💝 Choice of either 7 chakra balance with manifesting or release attunement OR 50% off a full reiki treatment session by Dragon Light Energy Healing
💝 FREE chakra crystal set

HOW TO ENTER

✨ LIKE this post

✨ TAG someone who deserves some self care (more tags = more entries)

✨ FOLLOW .ssm + our incredible businesses:core mollyrn esthetics rd


✨ STORY this post for an extra entry

This Giveaway will run until Sunday, December 7th at 11:59PM. Winner will be announced Monday.

Take advantage of this holiday goodie from us to you 🎁🤍

- Your Local Self-Care Team.

This giveaway is in no way affiliated with meta.

12/03/2025

𝐏𝐑𝐈𝐎𝐑𝐈𝐓𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐓𝐇𝐈𝐒 𝐍𝐄𝐖 𝐘𝐄𝐀𝐑

Many of us move through life on autopilot - supporting others, meeting responsibilities, and pushing forward even when our inner world feels heavy. This can feel even more intense around the holidays, when expectations and emotions are at their peak.
 
If you’ve been feeling stretched thin, overwhelmed, or craving space to reconnect with yourself, this program was created with you in mind. A way to start your new year with a new perspective.
 
Over three 1.5-hour sessions, we’ll explore self-compassion and mindfulness, two evidence-based practices that can reduce stress, anxiety, and burnout, while strengthening resilience.

PROGRAM DETAILS
✨Session 1 (Sunday, January 25th, 10am-1130am)
·      Introduction to self-compassion
·      The two sides of self-compassion including (a) validating, soothing, comforting & (b) protecting, providing, motivating
 
✨Session 2 (Sunday, February 1st 10am-1130am)
·      Introduction to mindfulness
·      Emotional regulation: Managing difficult emotions
 
✨Session 3 (Sunday, February 8th, 10am-1130am)
·      Enhancing positive emotions
·      Building lasting habits: Continuing your self-compassion practice
 
IMPORTANT FEATURES OF THE PROGRAM
·      Done in a small, intimate, and comfortable group setting
·   Combines education, personal reflection, and group discussion
·      Our facilitator has over 8 years of experience conducting research on self-compassion and mindfulness
 
Spots are limited | Be sure to reserve your spot online (under our workshops tab) or send us a DM.

Price per person: $100.00 CAD + HST (a $25 deposit is required upon sign-up with the remainder due prior to the first session)

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗰𝗼𝗿𝗲𝘀𝘁𝘂𝗱𝗶𝗼.𝗷𝗮𝗻𝗲𝗮𝗽𝗽.𝗰𝗼𝗺

11/30/2025

𝐂𝐎𝐎𝐒 + 𝐂𝐎𝐑𝐄 𝐇𝐎𝐋𝐈𝐃𝐀𝐘 𝐅𝐋𝐎𝐖 👶🏻🎄

Join us on Friday, December 5th for this cozy holiday mommy + me flow!

At Core, we know that motherhood takes muscle.

Coos + Core is a playful Baby & Me yoga flow that builds connection and a stronger core - while giving you space to share the real talk of motherhood after class.

WHEN | Friday, December 5th 11am (45-min flow + option to stay after for a hot chocolate, coffee or tea or take it to go (cause we get it)

PRICE | $25 + hst

This class is for mamas + babies aged 0–12 months. Please ensure you are at a safe stage in your recovery for some gentle movement + core strengthening.

WHY JOIN?

𝐅𝐎𝐑 𝐌𝐀𝐌𝐀

✨Postnatal Recovery: Helps regain strength, flexibility, and core stability after childbirth. 
✨Mental Well-being: Provides stress relief and improves mental health. 
✨Community: Creates a supportive network of other parents. 

𝐅𝐎𝐑 𝐁𝐀𝐁𝐘

✨Bonding: Deepens the connection between parent and baby through physical touch and playful interaction. 
✨Stimulation: Offers developmental benefits through movement, massage, and music. 

IMPORTANT NOTE: Out of respect for our mothers + babies, please do not attend if you or your baby are showing signs of sickness. We hope you understand 🫶🏼

Join us for this bonding experience—where mama moves meet baby coos.

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗰𝗼𝗿𝗲𝘀𝘁𝘂𝗱𝗶𝗼.𝗷𝗮𝗻𝗲𝗮𝗽𝗽.𝗰𝗼𝗺

11/11/2025

𝑳𝒆𝒔𝒕 𝒘𝒆 𝒇𝒐𝒓𝒈𝒆𝒕.

Today, we remember those who sacrificed so we could live in freedom ❤️

11/10/2025

𝐌𝐀𝐒𝐒𝐀𝐆𝐄 𝐏𝐑𝐈𝐂𝐈𝐍𝐆 𝐔𝐏𝐃𝐀𝐓𝐄 ✨

Beginning January 1st, 2025, massage therapy rates for 30 + 45 minute treatments will be increasing (60 minutes will remain the same).

This small adjustment helps us continue offering the highest quality care, sustainable products, and the peaceful CORE experience you know and love — while keeping up with rising operational costs.

New pricing will be as follows:

30 Minute | $85 + HST
45 Minute | $100 + HST
60 Minute | $115 + HST

We’re so grateful for your continued trust and support. You make our work so meaningful, and we can’t wait to move into another year of self-care with you.

We appreciate you 🤍

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗰𝗼𝗿𝗲𝘀𝘁𝘂𝗱𝗶𝗼.𝗷𝗮𝗻𝗲𝗮𝗽𝗽.𝗰𝗼𝗺

10/20/2025

𝐂𝐋𝐀𝐒𝐒 𝐏𝐀𝐂𝐊 𝐏𝐑𝐎𝐌𝐎 𝐓𝐈𝐌𝐄 🙌🏼

FOR THE REST OF OCTOBER:

✨BUY A 5 CLASS PACK | GET 2 EXTRA FREE CLASSES ($90 + hst for 7 classes total)

✨BUY A 10 CLASS PACK | GET 5 EXTRA FREE CLASSES ($170 + hst for 15 classes total)

Class packs can be used toward all of our move classes (Pilates + Yoga) 💪🏼

You can purchase your class packs in studio OR send us a DM 🫶🏼

Cozy months = more movement.

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗰𝗼𝗿𝗲𝘀𝘁𝘂𝗱𝗶𝗼.𝗷𝗮𝗻𝗲𝗮𝗽𝗽.𝗰𝗼𝗺

09/30/2025

𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝐁𝐎𝐎𝐊𝐄𝐃 + 𝐁𝐀𝐋𝐀𝐍𝐂𝐄𝐃 𝐂𝐋𝐔𝐁

Let’s make it a little spooky this time around.

Our next book will be 𝙒𝙀 𝘼𝙍𝙀 𝘼𝙇𝙇 𝙂𝙐𝙄𝙇𝙏𝙔 𝙃𝙀𝙍𝙀 𝙗𝙮 𝙆𝙖𝙧𝙞𝙣 𝙎𝙡𝙖𝙪𝙜𝙝𝙩𝙚𝙧

Because our first October session already filled up, we have added a second date for this months B + B 🙌🏼

WHEN | October 25 at 11am AND October 26 at 11am (FULL)

(45 min yoga flow followed by some good book discussion, refreshments + snacks)

Once signed up, please purchase your copy of the book, get reading + feel free to prepare notes for discussion once we meet 📖💭

You can reserve your spot online or by sending us a DM 🫶🏼 limited spots available!

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗰𝗼𝗿𝗲𝘀𝘁𝘂𝗱𝗶𝗼.𝗷𝗮𝗻𝗲𝗮𝗽𝗽.𝗰𝗼𝗺

09/09/2025

𝐘𝐎𝐆𝐀 𝐅𝐎𝐑 𝐀 𝐁𝐔𝐒𝐘 𝐌𝐈𝐍𝐃 | 𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏 𝐒𝐄𝐑𝐈𝐄𝐒 ✨

We are so excited to have back in studio to offer yet another AMAZING yoga series 🫶🏼 (if you’ve joined her other ones, you know just how incredible these classes are)

This is a 4-week workshop series that will run every Wednesday from 7:15pm-8:15pm on the following days:

𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟒𝐭𝐡, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝐬𝐭, 𝟖𝐭𝐡 + 𝟏𝟓𝐭𝐡

PRICE | $150 + HST for all 4 sessions

With the change in seasons comes a more mindful you.

This workshop is carefully curated to elevate your well-being, offering a blend of gentle + deep stretching, supported with pillows, blankets and blocks, and the added benefit of a gentle massage in every pose by the instructor.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:

✨ 𝑴𝒊𝒏𝒅𝒇𝒖𝒍 𝑨𝒘𝒂𝒌𝒆𝒏𝒊𝒏𝒈 | Dive into mindfulness, meditation and the practice of gratitude. You will learn techniques that gently anchor you to the present moment, fostering a deeper connection between your mind and body.

✨ 𝑷𝒆𝒂𝒄𝒆, 𝒄𝒂𝒍𝒎 + 𝒓𝒆𝒍𝒂𝒙𝒂𝒕𝒊𝒐𝒏 | In the hustle of daily life, find your refuge in this workshop series, allowing the stresses of the outside world to melt away.

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩?

✨ Stress Reduction and Emotional Well-being
✨ Improved Focus and Concentration
✨ Better Sleep
✨ Increased Self-Awareness
✨ Improved Flexibility
✨ Reduced Muscle Tension + Injury Prevention
✨ Enhanced Circulation
✨ Better Posture

There will only be 7 spots available in this workshop to ensure a calming + relaxed environment 🫶🏼

Ease into a calmer, more mindful + more relaxed you.

To join this workshop, you can sign up for the first session on September 24th + we will add you to the rest 🫶🏼

Click the link in our bio to book!

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗰𝗼𝗿𝗲𝘀𝘁𝘂𝗱𝗶𝗼.𝗷𝗮𝗻𝗲𝗮𝗽𝗽.𝗰𝗼𝗺

08/25/2025

𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 𝐁𝐎𝐎𝐊𝐄𝐃 + 𝐁𝐀𝐋𝐀𝐍𝐂𝐄𝐃 𝐂𝐋𝐔𝐁

Our first B + B Club was such a hit and we can’t wait to do it again.

Our next book will be 𝘽𝙧𝙤𝙠𝙚𝙣 𝘾𝙤𝙪𝙣𝙩𝙧𝙮 𝙗𝙮 𝘾𝙡𝙖𝙧𝙚 𝙇𝙚𝙨𝙡𝙞𝙚 𝙃𝙖𝙡𝙡

WHEN | Sunday Sept 28th at 11am
(45 min yoga flow followed by some good book discussion, refreshments + snacks)

Once signed up, please purchase your copy of the book, get reading + feel free to prepare notes for discussion once we meet 📖💭

You can reserve your spot online or by sending us a DM 🫶🏼 limited spots available!

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗰𝗼𝗿𝗲𝘀𝘁𝘂𝗱𝗶𝗼.𝗷𝗮𝗻𝗲𝗮𝗽𝗽.𝗰𝗼𝗺

08/19/2025

08/03/2025

𝐁𝐎𝐎𝐊𝐄𝐃 + 𝐁𝐀𝐋𝐀𝐍𝐂𝐄𝐃

Join us for Booked + Balanced, a one-of-a-kind event that blends the calm of a mindful yoga flow with the joy of a good book and great conversation. We’ll begin with a 45-minute yoga session to ground the body + mind, followed by a 45-minute cozy book club with light refreshments and thoughtful discussion.
 
Each month features a new read that aligns with themes of self-discovery, empowerment, or simply a good story. Whether you’re a yogi who loves literature or a bookworm looking to stretch, this gathering is your new happy place.

come for the flow, stay for the conversation.

Whether you join one month or every month is totally up to you. We will be releasing book selections + dates month by month.

Price | $30 + HST

What’s included:
✨45 Minute Yoga Flow
✨Coffee, Tea + Treats
✨A cozy Blanket to use during discussion time

* Please Note: We will announce book selections but you will be responsible for book purchases *
 
What to bring:
✨Yoga mat (or rent one from us for $2)
✨Water bottle
✨Notepad (optional)
 
FIRST DATE: Sunday, August 24th 11:00AM-12:30PM
 
FIRST BOOK: The House in the Cerulean Sea by TJ Klune
 
Where: CORE. Self-Care Studio
 
*Limited spots are available. Sign up online or send us a DM to reserve a spot.

We can’t wait to see you there 🤍

𝗖𝗢𝗥𝗘 | 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗦𝗧𝗨𝗗𝗜𝗢
𝟮𝟰𝟵.𝟯𝟱𝟲.𝟬𝟰𝟲𝟭 | 𝘤𝘢𝘭𝘭 𝘰𝘳 𝘵𝘦𝘹𝘵
𝗰𝗼𝗿𝗲𝗺𝘁.𝗶𝗻𝗳𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
𝗰𝗼𝗿𝗲𝘀𝘁𝘂𝗱𝗶𝗼.𝗷𝗮𝗻𝗲𝗮𝗽𝗽.𝗰𝗼𝗺

07/16/2025

✨ 𝐒𝐀𝐌 ✨

Special belated birthday shoutout to this fabulous human being.

Since opening our doors in 2023, Sam has been by our side capturing our most special moments. She has helped us grow as both as a business and as individuals.

We can’t imagine being on this journey with anyone else + it’s been an absolute pleasure working with you these last couple of years 🫶🏼

WE LOVE + APPRECIATE YOU.

- Your Core Girls 🤍
mollyrn esthetics inluv