Casey Burgess Psychotherapy and Education

02/11/2026

We use a relationship-based approach to psychotherapy. What this means is that we use evidence-based practices grounded in science to use relationships as the foundation of support. In this video, we see the science of resonance. When we adjust our approach to meet the needs of an individual (we all have our own 'frequencies'), we impact the world and people around us. When we resonate together, we build safety, connection, and joy. When we resonate together, we springboard into so many areas of growth and development naturally.

https://www.instagram.com/reel/DUbyElkEpyl/?igsh=MTUwZmtzd3prempxOQ==.

01/22/2026

Winter can be cozy AND it can be challenging as we miss movement and sun, and become encumbered by snow and warm winter weather coats and boots. The days are getting longer, every day, as the earth continues to rest and prepare for spring renewal. Think about what you enjoy and what are looking forward to, and be cozy and safe.

01/08/2026

There are lots of great opportunities to support mental health and overall wellness in town. Check out our last 3 reposts to see some groups that Women In Crisis - Algoma Inc.Algoma Inc. is offering.

01/08/2026

Women In Crisis (Algoma) Inc. is excited to share a new collaborative program with Algoma Family Services, STAIR✨

STAIR (Skills Training in Affective & Interpersonal Regulation) is a free 10-week therapeutic group for youth ages 14-18 designed to help young people build practical coping skills, strengthen emotion regulation, and develop healthier ways of navigating stress, trauma, and relationships.

The program offers a supportive, structured space where youth can learn skills they can use in everyday life.

🗓 Thursdays starting January 8, 2026
⏰ 5:30–7:00PM

To register or learn more, scan the QR code or visit the link in our bio!

01/08/2026

Women In Crisis (Algoma) Inc. & Community Connection Centre are proud to offer monthly legal clinics to support women who have or are experiencing abuse and violence, looking to navigate family law legal issues.

These clinics provide a confidential, trauma-informed space to receive personalized legal guidance and support from a licensed lawyer.

Each session includes:
-A 45-minute private consultation at Community Connection Centre
-Assistance with family law questions and understanding your legal options
-Professional guidance to help you make informed decisions throughout the Family Court process

🗓 Held every third Monday of the month
🕚 11:00am -7:00pm
📍 390 Bay St, Suite 102

Our next clinic will be held on Mon. January 19, 2026.

Appointments must be scheduled in advance by calling Alicia at 249-356-5080. Please note that this line is for direct bookings only.

01/08/2026

In Conversation with MEN is a supportive group for men seeking to strengthen their relationships, develop healthier communication, and redefine what it means to be strong.

This group invites men to have real conversations about what healthy masculinity looks like and how to put it into practice at home, at work, and in the community.

🗓 Sessions resume this evening (Jan. 6, 2026) and continue every Tuesday
🕕 6:00pm-8:00pm
📍 390 Bay Street, Suite 102
🍽 No referral required, and sessions are free of charge

For more information, please contact Alicia at 249-356-5080

11/21/2025

11/12/2025

11/12/2025

While face to face sessions are ideal, they aren't always an option. We also offer secure virtual therapy that can help you learn more about your nervous system, understand your mental health, and move towards balance and wellness. Contact us at info@balancehhh.ca for more information and/or connect, or visit caseyburgess.ca to book online.

11/03/2025

Tattoo Tearz is supporting Tiny Paws Rescue with a fantastic fundraiser with some great prizes (including a self care basket we donated). Check out the prizes and the local businesses donating in support of a great cause! There are so many prizes, there’s a great chance of winning, I’m sure :)

10/22/2025

In therapy, there are so often themes that come up throughout each week that seem to reoccur from client to client. This week, it's the theme of pathways. Our brains have pathways that are like paths in a forest. It can take some effort to form a new path, but once we do, it becomes the natural route to take automatically. Other, less useful paths can grow over. If we spend our energy trying to "grow over" an old path, we just reinforce it! We can let that path be, though, and shift our energy to the new path instead. In our minds, this might be thinking of happy memories or visualizing something we love to do or a favourite place. The more we travel this new path, the more automatic it becomes. For balance, it works so much better to focus on the new path of positives rather than trying to "grow over" an old path that doesn't serve us any more.

10/22/2025

🍽️🎉 Whisk it, flip it, taste it! 🎉🍽️
Ready to stir up some fun? Join us for Cooking Club on October 22 @ 3PM at 124 Dennis St.
We’re turning up the heat with a hands-on “Cook With Me” session — and yes, it’s totally FREE!
Whether you're a snack master or just here for the vibes, come chop, chat, and chill with us. Let’s make something delicious together! 🧑‍🍳💬
🔗 Sign up at www.algomayouthhub.com