Strong Minds

11/28/2025

✨ We officially launched our new online shop — shop.strongminds.co! ✨
To celebrate, we’re giving you something BIG for Black Friday.
Sign up for our newsletter via our website TODAY ONLY and you’ll receive an exclusive 30% OFF code straight to your inbox. 💌🖤

Invest in your wellness. Support local. Join the Strong Minds community.

11/28/2025

✨ BLACK FRIDAY IS HERE! ✨
Strengthen your mind, boost your resilience, and embrace a healthier you with Strong Minds. Special deals available for a limited time—don’t miss out on investing in your well-being! 🩵

We’re also giving away a Mind & Body Wellness Package valued at $199 — including 1 Talk Therapy session + 1 Movement Therapy session!

To enter:
1️⃣ Like our page .co
2️⃣ Share this post to your story (tag us so we can see!)
3️⃣ Comment + tag a friend
✨ Each comment with a new tag = an extra ballot! ✨

Winner announced on Monday! 🧠💫🖤

11/21/2025

🖤 Black Friday Reminder: Your Mental Health Isn’t on Sale — But It Matters More Than Anything 🩵

If you’re out hunting for deals this weekend…
take a second to check in with yourself, too.

Because Black Friday can look like:
🛍️ Crowded stores
🛒 Decision fatigue
🤯 Sensory overload
💸 Budget stress
😵‍💫 Kids melting down in the cart

Here’s your friendly Strong Minds reset:
✨ It’s okay to take a breather in your car
✨ It’s okay to put things back
✨ It’s okay to say “this can wait”
✨ It’s okay to choose your well-being over a sale

Whether it’s grounding techniques during the chaos, Movement Therapy to release tension, Talk Therapy to process overwhelm, or Respite Care so parents get a break — we’re here to support the whole you, all year long.

Take care of yourself today, deal or no deal.
Your mind deserves just as much attention as your shopping cart. 🤍

11/20/2025

See you at HOME bakehouse & cafe tonight!

It’s the most wonderful time of the year!✨🌲🧑‍🎄

The holiday season kicks off in Downtown Sault Ste. Marie with Moonlight Magic & the Community Tree Lighting.

📅 Thursday, Nov. 20, 2025
🕕 Festivities start at 6:30 p.m. with Korah’s Mustang Sally
🎄 Tree lighting at 7 p.m. with Mayor Shoemaker, Santa & Bon Soo
🎶 Enjoy live entertainment, games, lights & holiday fun in the Sault Downtown Plaza and Soo Market
☕Warm up by the fire at Ermatinger Clergue National Historic Site
🛍️ Queen Street late-night shopping until 9 p.m. with special deals!
🎁 Bring a donation for the Stuff-A-Bus in support of Christmas Cheer.

Let’s light up the season together! Visit saultstemarie.ca for more details.

11/19/2025

✨🌙 Moonlight Magic is back in downtown Sault Ste. Marie! 🌙✨

Join us this Thursday, November 20th from 4–9pm as the whole downtown transforms into a glowing night of shopping, community, and holiday magic!

Strong Minds will be set up at Home Bakehouse, and we’re bringing:
🛍️ Exclusive merchandise
🧠 Information about all our mental-health, movement, respite, and wellness services
🎁 A chance to WIN a full wellness package!

Stop by, say hi, grab a treat from Home Bakehouse, and enter our draw for some extra self-care this season. We can’t wait to see you under the lights! ✨🌙

11/12/2025

🇨🇦 Honouring those who served — supporting those who continue to fight battles we can’t always see.

At Strong Minds, we stand beside our veterans and their families with services designed to rebuild strength, connection, and wellness. From talk and movement therapy to respite care, fitness-based rehabilitation, and wellness workshops, our team provides holistic care that respects your journey and helps you move forward with confidence and support.

Whether you’re seeking emotional healing, physical wellness, or a space to reconnect with others who understand — you’re not alone.

💬 Contact us to learn how we can help:
📞 705-987-3825 | 🌐 www.strongminds.co | ✉️ info@strongminds.co

11/11/2025

This Remembrance Day, we pause to honour the courage, sacrifice, and resilience of our veterans and older adults. Their dedication has shaped our communities, and now it’s our turn to give back.

It’s a day to reflect, remember, and act with compassion — whether it’s checking in on a veteran or senior in your community, offering a helping hand, or simply listening with care. Every small act of support helps ensure they feel valued, respected, and remembered.

Let us come together to show that their sacrifices are not forgotten, and that our gratitude is expressed through kindness, care, and community. Today, we remember. Today, we give back.

11/10/2025

Aging with strength, balance, and care starts here. 💛

At Strong Minds, we’re proud to support older adults in living active, connected, and fulfilling lives through programs designed to nurture both body and mind. Our holistic approach combines movement, mindfulness, and compassionate care — helping you stay independent, confident, and strong at every stage of life.

🌿 Movement & Exercise Therapy – Build strength, improve mobility, and boost confidence with personalized, fitness-based sessions designed for all ability levels. Whether you’re working on balance, flexibility, or overall wellness, our supportive team will meet you where you’re at.

🧘‍♀️ Yoga for Older Adults – Gentle, trauma-informed, and accessible yoga to help increase circulation, reduce pain, and calm the mind. Discover how breath, movement, and mindfulness can support better balance, focus, and emotional wellbeing.

🚶‍♀️ Falls Prevention Program – Stay steady and confident on your feet with evidence-based movement and balance training. Our falls prevention program helps improve coordination, reaction time, and lower body strength — reducing risk and supporting independence at home and in the community.

🤝 Respite Care & PSW Support – Specialized, inclusive, and flexible care for older adults and caregivers. Our trained staff and PSWs provide hands-on assistance, daily living support, and meaningful engagement — helping older adults thrive while giving caregivers peace of mind. Whether you need a short break, ongoing help, or compassionate in-home care, Strong Minds is here for you.

Our mission is simple: to help you move well, feel well, and live well. From one-on-one sessions to community programs, Strong Minds provides a compassionate space to grow stronger — physically, mentally, and emotionally.

💪 Stay Active. 🌼 Stay Balanced. 💛 Stay Strong.

📍 Sault Ste. Marie | Expanding to Wawa
📧 info@strongminds.co
📞 705-987-3825
🌐 www.strongminds.co

11/07/2025

🧠💪 Movement is medicine — especially as we age.

At Strong Minds, our Movement Therapy program is designed to build strength, balance, and confidence — helping to prevent falls before they happen. Through mindful movement, coordination training, and functional fitness, we focus on the connection between body and brain to support independence and quality of life.

Whether it’s improving balance, rebuilding after injury, or maintaining confidence in daily activities, movement therapy can make all the difference.

📅 Individual + group sessions available
📞 705-987-3825 | 🌐 www.strongminds.co
📧 info@strongminds.co

11/05/2025

🍂 Falls are preventable — and awareness is the first step.

At Strong Minds, we believe prevention starts with education, movement, and connection. Our Exercise Therapy and Movement Therapy programs are designed to help improve balance, coordination, and confidence. We also offer Wellness Workshops that teach safety strategies, and Support for Aging Parents programs that include falls prevention, mobility, and daily living support.

Did you know that 1 in 3 adults over age 65 will experience a fall each year? For those over 70, that number increases to over 40%. Falls are one of the leading causes of injury and loss of independence among older adults — but with the right strategies, support, and movement, they can often be avoided.

🧠 Fall prevention isn’t just about safety — it’s about maintaining freedom, strength, and peace of mind.
💪 Small daily choices, like movement, regular vision checks, and creating safe environments, can make a life-changing difference.

👉 Swipe through (or check out our post above) for 10 simple ways to reduce fall risk and help your loved ones stay active, independent, and strong.

If you or someone you love could benefit from a personalized fall-prevention or mobility plan, reach out to our team today. We’re here to help you stay safe, confident, and connected.

📧 info@strongminds.co
📞 705-987-3825
🌐 www.strongminds.co