Strong Minds

Yoga 🌐 Respite Care 🌐 Physiotherapy 🌐 Talk Therapy 🌐 Movement Therapy 🌐 Wellness Workshops 🌐 Mental/Physical Health Programming

11/07/2025

🧠💪 Movement is medicine — especially as we age.

At Strong Minds, our Movement Therapy program is designed to build strength, balance, and confidence — helping to prevent falls before they happen. Through mindful movement, coordination training, and functional fitness, we focus on the connection between body and brain to support independence and quality of life.

Whether it’s improving balance, rebuilding after injury, or maintaining confidence in daily activities, movement therapy can make all the difference.

📅 Individual + group sessions available
📞 705-987-3825 | 🌐 www.strongminds.co
📧 info@strongminds.co

11/05/2025

🍂 Falls are preventable — and awareness is the first step.

At Strong Minds, we believe prevention starts with education, movement, and connection. Our Exercise Therapy and Movement Therapy programs are designed to help improve balance, coordination, and confidence. We also offer Wellness Workshops that teach safety strategies, and Support for Aging Parents programs that include falls prevention, mobility, and daily living support.

Did you know that 1 in 3 adults over age 65 will experience a fall each year? For those over 70, that number increases to over 40%. Falls are one of the leading causes of injury and loss of independence among older adults — but with the right strategies, support, and movement, they can often be avoided.

🧠 Fall prevention isn’t just about safety — it’s about maintaining freedom, strength, and peace of mind.
💪 Small daily choices, like movement, regular vision checks, and creating safe environments, can make a life-changing difference.

👉 Swipe through (or check out our post above) for 10 simple ways to reduce fall risk and help your loved ones stay active, independent, and strong.

If you or someone you love could benefit from a personalized fall-prevention or mobility plan, reach out to our team today. We’re here to help you stay safe, confident, and connected.

📧 info@strongminds.co
📞 705-987-3825
🌐 www.strongminds.co

11/04/2025

🧔‍♂️ It’s Men’s Health Awareness Month — also known as Movember.

This month isn’t just about growing a mustache — it’s about starting conversations that can save lives. 💬

Far too often, men are taught to “tough it out,” to keep emotions in check, to carry the weight quietly. But real strength lies in vulnerability — in reaching out, opening up, and taking care of both your body and your mind.

At Strong Minds, we’re breaking the stigma around men’s mental health. Whether you’re facing stress, burnout, grief, relationship challenges, or just not feeling like yourself — you don’t have to handle it alone.

Our programs are designed to support men at every stage of life:
💭 Talk Therapy — 1:1, couples, family, or group sessions to process emotions and stress.
🏋️‍♂️ Movement Therapy — fitness-based, trauma-informed approaches that reconnect mind and body.
🧠 Education & Wellness Workshops — tools for emotional regulation, resilience, and everyday wellbeing.
🤝 Support for Aging Parents — mobility, falls prevention, and compassionate family guidance.

This Movember, let’s redefine what strength really means. Growing a mustache is great — but growing awareness, compassion, and support for men’s mental health? That’s powerful.

Take the first step. Talk to someone. Move your body. Check in on a friend. Let’s build a world where every man knows it’s okay to ask for help.

💬 Learn more or get involved: movember.com
For local mental wellness support, reach out to:
📧 info@strongminds.co
📞 705-987-3825
🌐 www.strongminds.co

10/31/2025

🎃🧡 Have a safe and happy Halloween from all of us at Strong Minds! 👻✨
Whether you’re trick-or-treating, celebrating with friends, or taking a quiet night for self-care, remember to stay mindful, kind, and connected. 💫
Take care of your body and mind tonight — and every night. 🧠💪

🎃 Happy Halloween from Strong Minds! 🎃

10/30/2025

Healing doesn’t mean avoiding discomfort—it means leaning into it, feeling it fully, and allowing yourself to grow. 🌱

At Strong Minds, we believe that embracing your emotions is the first step toward resilience, self-awareness, and lasting mental wellness. Through our programs—including 1:1 DBT, emotional regulation, inner child work, counseling, talk therapy, and movement therapy—we guide individuals to process their pain, release tension, and discover their inner strength.

Healing our pain through movement and mindful exploration helps transform difficult emotions into growth and empowerment. 💪

Let yourself feel, let yourself heal, and let your mind grow stronger.
Reach out to Strong Minds today to start working on the strongest version of yourself.

10/28/2025

🩵 Compassionate Care. Right at Home. 🩵

At Strong Minds, our Personal Support Workers (PSWs) provide more than just assistance — they bring comfort, connection, and confidence to your home. 🏡

Whether you or your loved one needs help with daily living, mobility, companionship, or respite, our PSW team is here to support with kindness, respect, and understanding. 🌿

We specialize in inclusive, trauma-informed, and mental health–aware care, with each member of our team having a diverse background and skill set — because every person deserves to feel safe, supported, and valued. 💫

From light housekeeping and meal prep to personal care and fall prevention, we’re here to make each day a little easier and a lot brighter. ☀️

📞 705-987-3825
🌐 www.strongminds.co
Info@strongminds.co

10/21/2025

🌿 We’re Growing — and We’re Hiring! 🌿

Join our dynamic Strong Minds team and be part of a workplace that values compassion, connection, and community. We’re looking for Support Workers and PSWs who are passionate about promoting health, inclusion, and well-being! 💪🧠

At Strong Minds, we believe in whole-body wellness — supporting individuals and families through care that strengthens both mind and body. Our team thrives on collaboration, creativity, and making a real difference in people’s lives every day.

We offer competitive wages, professional development, and a supportive, inclusive culture where your work is valued and your growth is encouraged.

💼 Ready to start a rewarding career in wellness and community care?
📩 Apply today at info@strongminds.co
🌐 Learn more at http://www.strongminds.co

10/20/2025

🌟 Introducing Behavioral Support Services (BSS)! 🌟
A compassionate, flexible, and child-led approach to helping kids grow, learn, and thrive — without the pressure or rigidity of traditional models.

At Strong Minds x Safe Haven, we believe every child deserves support that feels natural, playful, and empowering. That’s why our Behavioral Support Services (BSS) blend structure with creativity — using evidence-informed, play-based strategies to build communication, emotional regulation, and social confidence.

No one-size-fits-all plans. No forcing progress that isn’t ready to happen. Just genuine connection, curiosity, and care — meeting each child exactly where they are.

👦👧 Families can choose from 30, 60, or 90-minute sessions, designed to adapt around your child’s energy, attention, and comfort. Whether your child needs a little boost in daily routines or deeper behavioral coaching, our trained specialists work hand-in-hand with caregivers to create meaningful growth that lasts.

💙 Evidence-informed. Family-centered. Community-based.
✨ Because when support is built around the child — not the system — real change happens.

Let’s build stronger minds, safer havens, and brighter futures — together. 🌈

📍Now available through Strong Minds x Safe Haven.
📞 Contact us today to learn more or book a discovery call!

10/17/2025

💪 Strong Parenting starts with Strong Minds! 💬✨

Parenting isn’t about being perfect — it’s about being present, patient, and purposeful. Our Strong Parenting Program helps parents and caregivers strengthen the bond with their children through tools for co-regulation, emotional awareness, and calm connection.

At Strong Minds, we know that growth takes time — and support helps it flourish. Our therapists and coaches guide families through challenges with understanding, movement, and meaningful reflection. Whether you’re navigating big emotions, building better routines, or simply looking to reconnect, we’re here to help you find balance at home and within yourself.

🧠💛 Together, we create strong minds, strong families, and strong communities.

10/14/2025

🌿 What is Strong Minds? 🌿

We’re more than a wellness space — we’re a community built on the belief that mental and physical health go hand in hand 🩵. Our holistic approach blends therapy, movement, creativity, and education to support you through every stage of life.

💪 Fitness-Based Therapy — The heart of what we do. Trauma-informed, fitness-focused programs using strength training, balance work, yoga & mindful mobility to help you reconnect with your body, release tension, and support your mental health. When your body moves, your mind heals.
🤸 Movement Therapy — Play-centered, gentle, and trauma-informed activities that build body awareness, flexibility, coordination & joy — for all ages and abilities.
🧠 Talk Therapy — Individual, couples, family & group sessions for emotional wellness and stronger relationships.
🤝 Personal Training & Coaching — Strength-building with motivation, accountability & emotional wellbeing.
💆‍♀️ Respite Care — Inclusive care for individuals with ASD, ADHD, disabilities, and mental health needs — supporting clients & caregivers.
🎨 Recreation & Day Programs — Creative arts, sensory play, youth & parent groups, and community workshops that inspire connection.
📚 Education & Wellness Workshops — Mental health, parenting & life skills programs that foster growth.
🏢 Corporate Wellness — On-site or virtual programs that boost wellbeing, reduce burnout & strengthen team culture.
🏋️‍♂️ Physiotherapy — Active rehab guided by a licensed physiotherapist, with in-home follow-ups — covered by most benefit plans.
👵 Support for Aging Parents — Mobility, balance & falls prevention to keep loved ones safe, active & independent.

At Strong Minds, healing happens through movement, conversation & community — all with a splash of teal. ✨

📞 705-987-3825 | 💌 info@strongminds.co | 🌐 www.strongminds.co

Address

796 Queen Street East
Sault Sainte Marie, ON
P6A2B1

Telephone

+17059873825

Website

https://linktr.ee/strongmindsssm

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