Strong Minds

🌐 Respite Care 🌐 Behavioural Supports 🌐 Talk Therapy🌐Movement Therapy 🌐 Yoga 🌐 Wellness Workshops 🌐 Mental/Physical Health Programming

03/21/2026

WEEK 6 – Keep Pushing Forward 🔥

We are six weeks in and the consistency is paying off!

3 workouts. 30 minutes each.

Start with:
✔️ 5-minute walk (warm-up)

Then rotate:
🏃‍♀️ 1-minute run
🚶‍♀️ 90-second walk

Repeat until you reach 30 minutes.

This week is about staying steady, locking into your rhythm and trusting the work you’ve put in.

We’re closer than you think

May 9, 2026 📆🤍

03/20/2026

As Neurodivergent Week comes to a close 🧠✨

We’re reminded that this conversation doesn’t end here.

Neurodiversity isn’t something we recognize for just one week — it’s something we honour, support, and celebrate every single day. 💙

At Strong Minds, this work is deeply personal. Our CEO is neurodivergent, and her lived experience continues to shape how the organization shows up, supports others, and creates spaces rooted in true understanding.

She knows what it’s like to think differently, feel deeply, and navigate a world that isn’t always designed for you — and that’s exactly why Strong Minds exists.

Because neurodivergence isn’t something to fix — it’s something to understand, support, and empower.

Different isn’t less — it’s powerful. 💫

03/19/2026

At Strong Minds, we’re more than just one service—we’re a full circle of support for individuals, families, and our community 🤍🖤🩵

From respite and day programs, to mindset & movement coaching, behaviour support, counseling, pre- and postnatal support, and workshops—we meet people where they’re at and walk alongside them every step of the way.

Our mission has always been simple: to bridge the gap, reduce wait times, and provide real, meaningful support when it’s needed most.

If you’ve been looking for support, guidance, or a place that truly understands—you’ve found it.

When you’re ready, you know where to find us 💫
📩 DM us to start your journey toward your strongest, healthiest self

03/18/2026

✨ Run for Change 2026 ✨

Join us for Run for Change — a powerful community movement dedicated to mental health & addictions awareness. 💙

Created by the CEO of Strong Minds, this event was built on the belief that movement is medicine — that when we move our bodies, we begin to heal our minds.

Through years of supporting individuals and families in the community, Strong Minds has seen firsthand the impact that mental health and addiction can have. Run for Change was created to bring people together, break stigma, and create space for healing, connection, and support.

📍 Roberta Bondar Pavilion
🗓️ Saturday, May 9
⏰ 9:00 AM

Whether you walk, jog, or run, you’re part of something bigger.

💫 Let’s move our bodies. Let’s support our minds. Let’s create change.

03/10/2026

🎉 Strong Minds turns 9! 🎉

Nine years of supporting our community, empowering families, and reminding people that movement truly is medicine for the mind. 💙

What started as a vision has grown into something truly incredible thanks to the amazing individuals, families, and staff who are part of the Strong Minds community.

We are so grateful to continue this journey together. Here’s to many more years of building strong minds and healthier lives. ✨

💙

03/07/2026

We are so excited for this year’s Women Celebrating Women event! ✨🤍

This year’s lineup is filled with powerful, inspiring women who are coming together to share their stories, their journeys, and their voices. It’s going to be an afternoon of connection, empowerment, and celebrating the strength of women in our community. 💫👑

We cannot wait to celebrate with all of you!

🎟️ Tickets are available through the link in our bio.

🤍✨

Address

796 Queen Street East
Sault Sainte Marie, ON
P6A2B1

Telephone

+17059873825

Website

https://linktr.ee/strongmindsssm

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