Strong Minds

01/19/2026

💙 Alzheimer’s Awareness Month 💙

This month, we’re taking a moment to honour and support individuals living with Alzheimer’s and other dementias, and to recognize the incredible strength and dedication of their caregivers.

We’re deeply grateful for our continued partnership with the Alzheimer’s Society, and for the trust our clients and families place in us. We truly love the people we work alongside every day and remain committed to creating safe, supportive, and meaningful programming rooted in connection, movement, and care.

If you or someone you love is navigating Alzheimer’s or caregiving, please know you’re not alone. Reach out to Strong Minds to learn more about our support services and how we can walk alongside you. 💙

01/09/2026

Our amazing CEO 🫶🏽🖤🫶🏽

The nominees for the Professional Development Achievement Award of Distinction are (clockwise from top left):

Danielle Roy
Taylor Jaehrling
Amanda Lambert
Stephanie Carrier

This award is generously sponsored by BrokerLink. Congrats to all of our nominees!

The winner will be announced Friday, January 16th at the Algoma Visionary Awards Gala! Tickets for the event are available here: https://www.ssmcoc.com/events/details/9th-annual-algoma-visionary-awards-1023

01/06/2026

✨ STARTING JANUARY 19, 2026 ✨

🌱 Strong START Program 🌱
Helping children and parents learn emotional regulation—understanding, managing, and expressing emotions in healthy ways 💬💖

Through play-based 🎲 and movement-based 🤸‍♀️ activities, families build coping skills, self-awareness, and emotional resilience. This program also incorporates:
🧠 Dialectical Behavior Therapy
🏃‍♂️ Fitness-Based Therapy
🌿 Nature-Based Therapy
🎨 Art & Creative Expression
🧘‍♀️ Mindfulness & Relaxation Techniques
👫 Social & Peer Support Activities

All within a safe, fun, and supportive space where families grow together 🌈
Together, families build balance, confidence, and connection to navigate life’s challenges with calm and resilience 💪💞

📍 Mondays | 5–6 PM | Ages 5+
📍 796 Queen Street East, SSM
📧 info@strongminds.co | 📞 705-987-3825

💛 🎲 🤸‍♀️ 🌱 ✨

01/02/2026

✨ Happy New Year 2026 ✨
Here’s to healing, progress, and stronger minds in the year ahead. Thank you to our families, clients, and community for being part of Strong Minds—we’re grateful to walk this journey with you 🤍

12/25/2025

Merry Christmas from all of us at Strong Minds. 🎄❤️

As we move through the holidays, we want to remind our community that this season can bring a mix of emotions — and that’s okay. Your well-being matters. Whether today feels joyful, quiet, busy, or reflective, we hope you can find moments of peace, compassion, and care for yourself and those around you.

Wishing you warmth, connection, and wellness this Christmas.

12/22/2025

🌟 Specialized Respite Care from Strong Minds 🌟

Feeling stressed over the holidays? 🎄 The season can bring extra pressure, overwhelm, and burnout — but you don’t have to face it alone. Strong Minds provides compassionate, specialized respite care to support both individuals and families.

We assist with:

Neurodevelopmental Support: ADHD, ASD, developmental disabilities

Mental Health Support: Anxiety, depression, and other mental health challenges

Aging & Cognitive Care: Dementia & Alzheimer’s support

Physical & Medical Needs: Physical disabilities, medically complex care

Companion & Child Care: Providing reliable support and care for loved ones of all ages

Our goal is to help you find balance, relief, and peace, so you can focus on what matters most this season.

📧 Contact us today: respite@strongminds.co

12/16/2025

WE’RE GROWING OUR SAULT STE MARIE LOCATION — AND WE’D LOVE YOU TO GROW WITH US 🩵

Strong Minds is expanding, and we’re officially inviting passionate, values-driven professionals to join our multidisciplinary team 🌱

We’re currently hiring:
• Personal Support Workers (PSWs)
• Registered Social Workers (RSWs)
• Yoga Instructors
• Support Workers for Respite Care
➡️ Evenings & weekends needed

At Strong Minds, we believe real wellness happens when mind, body, and community are supported together. Our team works collaboratively across therapy, movement, respite, recreation, and education to provide person-centred, trauma-informed, inclusive care for individuals, families, children, and aging adults.

If you’re someone who:
✨ Values compassion in care
✨ Thrives in a collaborative, supportive environment
✨ Believes movement can be therapeutic
✨ Wants flexibility, purpose, and meaningful impact
✨ Is excited to be part of a growing organization shaping the future of community wellness

—we want to hear from you.

This is more than a job. It’s a chance to be part of a team that shows up, supports one another, and genuinely cares about the people we serve.

📩 Apply now: info@strongminds.co
📍 Strong Minds | Sault Ste. Marie
🤍 Diverse. Inclusive. Human-centred.

Tag someone who should apply or save this post for later 👀👇

12/09/2025

❄️ Winter Tip: Don’t let the ice catch you off guard! ❄️

Winter brings snow, ice, and slippery sidewalks—but a strong body + mindful movement can make all the difference. At Strong Minds, our Personal Training & Movement Therapy programs help you:
💪 Build lower-body strength for stability
🧘 Improve balance & mobility
🚶 Prevent slips, falls, and injuries
🩵 Support trauma-informed movement and holistic wellness

Whether you’re navigating icy streets, keeping up with the kids, or staying active at home, we guide you safely through every step.

We also offer fitness-based therapy, creative movement, group classes, and youth/parent programs—all designed to help you move better, feel stronger, and stay safe all year long.

12/05/2025

🤍🤍🤍

🎁 DAY 5 of our 12 Days of Christmas Giveaways! 🎄✨

Today’s amazing prize is a $600 Gift Certificate for Strong Minds, generously donated by Amanda Lambert, CEO! 💪🧠

Strong Minds provides personalized services designed to help individuals build confidence, positivity, and a healthy lifestyle in the environment that feels most comfortable — whether at home, outdoors, or in a facility. This gift certificate is perfect for anyone looking to feel empowered and supported as they pursue their personal goals.

To enter:
🎅 Like this post
🎄 Make sure you’re following our page
✨ Comment below with something you do to stay positive and confident during the holidays!

A huge thank-you to Amanda and Strong Minds for supporting our community and this special giveaway.

More gifts coming Monday — stay tuned! 🎁✨

You will have until 7pm to Enter!

12/04/2025

✨ STRONG SELF — Wednesdays 5:30–6:30 PM ✨
A class built for the parts of you that survived, adapted, fought, shut down, masked, pushed through, and kept going. Strong Self blends high-intensity movement, deep stretching, yoga, breath work, nervous system resets, and inner-child healing practices to help you move emotion out of the body and reconnect with the version of you that deserves safety, power, and joy.
We shake, sweat, breathe, ground, release, and rebuild. This is where trauma meets movement. Where play meets strength. Where you meet yourself again.

💛 With our one and only CEO, Amanda Lambert — Registered Health & Exercise Practitioner, Yoga Therapist
She’s taking time to rest mid-week — come join her and move, breathe, and reconnect together.

📍 Strong Minds, 796 Queen St E, Sault Ste. Marie, ON
Wednesdays • 5:30–6:30 PM • All levels welcome