Peaceful Warrior Wellness Studio

04/14/2026

Tuesday April 14/26
No 7:30 Yin+Meditation
See you next week

04/14/2026

Tuesday April 14/26
No 5:30 Intermediate Suspension tonight.
See you next week!

03/31/2026

Some wins are so subtle, you don’t know you are winning until you take that pause to notice!

A lot of progress in yoga is easy to miss because it doesn't look dramatic.

It looks like smoother breath when effort increases.
More control on the way out of a pose.
Less tension collecting in the shoulders and neck.

It looks like your joints feeling better the next day instead of worse.
Like not needing to chase the deepest version to feel like the practice counted.

These are quiet wins, but they are real ones.

They usually mean the body is organizing better, the nervous system is trusting more, and the practice is getting smarter.

03/31/2026

Tuesday March 31
Both evening classes cancelled tonight.
I have a flooded basement at home that needs tending to.
Thank you for your understanding. See you next week!

03/30/2026

Happy Monday, Dear Ones!
Here is the week in yoga March 30- April 5
TUESDAY
5:30-6:30 PM Intermediate Suspension- experience required
7:30-8:45 PM Yin+Meditation- all levels
WEDNESDAY
7-8 PM 4 Week Beginner Suspension Course SOLD OUT!
THURSDAY
5:30-6:45 PM Stretch+Tone Hatha- all levels
7:30-8:30 PM Easy Evening Suspension- experience required
Please sign up at least 2 hours before class.
I would like to have a minimum number of participants per class. Signing up in advance ensures the class will run. Sign up at https://www.peacefulwarrioryoga.ca
Thank you for your continued support!
OM Shanti Shanti Shanti
Om Peace Peace Peace

03/26/2026

Anyone lose an earring?

03/23/2026

Happy Monday, Dear Ones!
Here is the week in yoga March 23-29
TUESDAY
5:30-6:30 PM Intermediate Suspension- experience required
7:30-8:45 PM Yin+Meditation- all levels
THURSDAY
5:30-6:45 PM Stretch+Tone Hatha- all levels
7:30-8:30 PM Easy Evening Suspension- experience required
Please sign up at least 2 hours before class.
I would like to have a minimum number of participants per class. Signing up in advance ensures the class will run. Sign up at https://www.peacefulwarrioryoga.ca
Thank you for your continued support!
OM Shanti Shanti Shanti
Om Peace Peace Peace

03/20/2026

Happy Fearless Friday, Dear Ones!
Loving every aspect of yourself is an act of rebellion! In a world that teaches us to feel “less than” or never good enough, learning to accept every part of you can feel challenging and lonely, but I promise you it is worth it! There is freedom in authenticity and knowing and loving who you are.
Love yourself!
Courage, My Loves! 💜