Kerri Dool Owner/Founder of: K.Dool Social Work Professional Corporation

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Sault Sainte Marie, ON
Kerri Dool Owner/Founder of: K.Dool Social Work Professional Corporation

Wellness Studio K. Dool social Work Professional Corp offers services for individuals & families (children, adolescents, teens & adults).

Areas of service include: anxiety, depression, eating disorders, trauma, separation / divorce, marital difficulties, parent/teen conflict, grief & loss, and school service needs (child advocacy)!

12/26/2025

Waiting for guests to arrive, the turkey warming the house, the table set and ready. There is a quiet pause in moments like this that I try to really notice.

Holidays have a way of reminding us that so much changes from year to year. People, roles, routines, expectations. And yet there is comfort in the traditions we carry forward, both the old ones that anchor us and the new ones we create as life evolves.

Practicing gratitude does not mean everything is perfect. It means noticing what is good and steady right now. The warmth of a familiar room. The laughter we know is about to arrive. The simple privilege of gathering with family and friends and sharing time together.

In a world that often feels fast and uncertain, returning to these moments can be grounding. They remind us of what matters, what connects us, and how much care and love already exists around us.

Wishing you a Merry Christmas filled with warmth, reflection, and gentle moments of connection. 🎄

12/18/2025

Another birthday. Another beautiful day enjoyed! 🎂

Not as a marker of what I should have done by now,
but as a quiet invitation to notice what already is.

The life I’ve built.
The people and beings who walk beside me.
The moments of calm, laughter, grounding and presence that don’t need to be earned.

There’s something deeply settling about realizing that happiness isn’t waiting for a future version of you.
It lives in the small intentional choices you make each day.
To slow down.
To step outside.
To breathe in fresh air.
To connect.
To let joy be simple.

I appreciated the beauty of the moment exactly as it was
The sand under my feet on a beach that I love and go back to often.
The steady companionship beside me.
The reminder that a meaningful life is created in ordinary, intentional moments.

Aging isn’t about losing time.
It’s about gaining clarity, wisdom and appreciation.
About choosing presence over pressure and gratitude over striving.
Getting the opportunity to be a year older is truly a privilege. I never lose sight of that.

Here’s to another year of living gently, intentionally and fully. 💜

12/11/2025

What do you need from us in the months ahead?
At K. Dool Wellness, we never take a cookie-cutter approach. Your story, your stress, your healing, and your hope deserve support that feels customized, integrative and deeply aligned with who you are becoming.

As we shape our upcoming counselling and wellness programming, we want to understand what would support you most right now.
What barriers are keeping you from taking that next step forward?
Is it time, money, a scarcity mindset, fear of the unknown, embarrassment or the belief that you should just “figure it out” alone?

You’re not alone in navigating those pieces.
We specialize in helping you uncover the how behind taking that pivotal step. The quiet bravery. The nervous yes. The small shift that becomes a turning point. This is where clarity, capacity building, nervous system grounding and emotional restoration begin to grow.

Your future self will thank you for choosing support that feels intentional and tailored to your life.
If reconnecting, starting fresh or exploring a new path feels like the next right move, we’re here and we’d love to hear what you need so we can build with you, not for you.

Share with us below or send a private message anytime.
Your voice shapes what we create next.

12/09/2025

To Be vs. To Do!

Today is less about what we get done and more about who we choose to be.
Every morning we stand at this quiet crossroads between our to do list and our values. Between the pressure to accomplish and the deeper pull toward authenticity.

When we pause long enough to remember what matters most; our groundedness, our clarity, and our emotional intentionality, we begin to move through the day differently. We show up with presence instead of perfection or survival mode. We prioritize our evolution over our output.

Because the truth is this
Who you are becoming matters more than what you accomplish.
Your effort to align with your values even in small ways is what shapes your wellbeing.
Your willingness to pause reflect and choose yourself is what allows real change to take root.

If you are ready to reconnect with that version of you, the one who is trying, the one who is growing, the one who is learning how to be rather than just do, we would love to support you.

K. Dool Wellness is offering three complimentary sessions in January 2026 through our Stress Rescue and Self Compassion programs. It is a gentle way to step back into support and strengthen your emotional foundation for the year ahead.

We are here for you and we are accepting new clients.
All my best,
Kerri

11/30/2025

There is something powerful about learning something new or doing something creative with your hands. Tactile, slow, intentional work like this gives your mind a different kind of rest. It taps into neuroplasticity, inviting your brain to form new pathways, soften old patterns, and settle into a calmer rhythm.

This kind of rest is not about stopping. It is about engaging a different part of yourself. Your senses come online. Your mind quiets. Your nervous system finds a gentler pace. And often, clarity and steadiness return in ways you didn’t expect.

Today was that kind of day. A Soulful Sunday spent creating beautiful holiday pieces with the help of , whose talent and creativity make moments like this both relaxing and inspiring. And thank you to for the last minute evergreen bows and the snacks that kept the afternoon cozy and connected.

Sometimes rest looks like stepping away.
And sometimes rest looks like leaning in with your hands, your senses, and your whole self.

Here’s to creativity, to community, and to the simple things that help us reset from the inside out.

I hope you can invite some of this into your week!

11/30/2025

Dr Gabore Mate says it best in this video clip! Parenting is one of the most meaningful relationships we will ever hold and yet it can feel confusing when each child needs something different from us. One child may need more structure. Another thrives with warmth and space. Another responds to quiet connection and gentle guidance.

It is natural to feel frustrated or even inadequate when you are trying to support your children and you are not sure how to refine your parenting style for each unique personality and emotional landscape. There is nothing wrong with you. You are not doing it wrong. You are learning who your children are and how they experience the world.

At K. Dool Wellness we help you understand these differences so you can show up with clarity and confidence. Our parenting supports are designed to help you tune into what each child needs emotionally so they feel heard, seen, validated and safe.

When you learn how to shift your approach for each child, you give them the foundation to grow into self assured and emotionally balanced young people. And you get to feel more grounded and supported in the process too.

If this is something your family could benefit from, we are here and our phenomenal parent counsellors are accepting new clients (for the time being-as they get quite booked up!)

We look forward to hearing from you soon!

11/27/2025

Authenticity is still a major conversation heading into 2026, but so many people tell me they feel disconnected from their own truth. They are trying to be honest, yet feel overwhelmed, unsure or pulled in too many directions.

This is where I come in.

In my work at K. Dool Wellness, I help you slow the noise so you can hear yourself again. I help you understand the stress patterns, emotional habits and old expectations that make it hard to show up the way you want to. I help you create space for the version of you that feels aligned instead of exhausted. Together we look underneath what is getting in the way of clarity and confidence, so your choices and relationships start to feel more honest and steady from the inside out.

You will start to live in alignment with who you really are and what you want for yourself.

I have witnessed the transformation of many of the clients I have worked with and the sense of peace they feel living at home within a way of being that truly resonates for them.

If you are ready to reconnect with what feels true for you, I am offering an intensive session (90 mins) or a block of 6 sessions to support you through this. Email me directly at: kerridool@kdoolwellness for details.

Find calm, connection and clarity at www.kdoolwellness.com

11/27/2025

As we move toward a new year, many of us feel the pull to reconnect with ourselves in a deeper and more grounded way.
Stress Rescue and Self Compassion were created to support exactly that. ✨

These programs help you understand what is happening in your nervous system, soften your inner dialogue and build the emotional fitness that carries you through everyday life with more steadiness and clarity.

For adults and teens who want to feel more grounded, more supported and more themselves again, we are offering three FREE sessions in January, 2026 with our Master’s students to adults and teens who are ready to take advantage of this!

If reconnecting with your wellbeing feels like the next right step, we are here.
DM for more info or to enrol
Or email: admin@kdoolwellness.com to book in.

11/26/2025

Sometimes the distance in a relationship begins long before we notice it. We lose pieces of ourselves in the busyness of life and we slowly stop sharing the parts of our inner world that once felt so easy to express. When communication fades, intimacy fades with it. Not because we do not care, but because we no longer feel fully seen.

Rebuilding connection often begins with rediscovering your own identity. When you understand yourself more clearly, you can express your needs, your hopes and your feelings in a way that invites your partner back in. Healthy intimacy grows where honesty, curiosity and communication feel safe again.

If this is where you find yourself today, you are not alone. Support can help you find clarity and return to a relationship where both people feel understood and valued.

We are here for you and we are accepting new clients! ⭐️

❤️

11/25/2025

When life feels overwhelming, the hesitation to reach out is real.

You tell yourself you don’t have the money. Or the time.
You signed up for the gym hoping it would fix everything.
You keep thinking you should just manage it on your own.
You’ve been asking AI 🤖 what to do with your situation.

These quiet reasons feel convincing. But they often keep you stuck in the same patterns that drain you.

Counselling is different.
It meets you where you are.
It helps you understand what’s underneath the stress instead of pushing through it.
It creates space for change that actually lasts.

If you’ve been waiting for the “right moment,” this is it.
Your wellbeing doesn’t have to stay on the back burner.

Take the step that supports you back.

Visit www.kdoolwellness.com or send a message today to book your next session and start feeling more grounded, clear and in control again.

You don’t have to do this alone. Let’s bring that sparkle back into your life! ⭐️

11/24/2025

Here’s what no one tells you about taking time for yourself….

Out here in the calm, it feels easier to be honest with myself and really evaluate what I need to feel at peace on a given day. Taking the time to regroup and assess my own emotional state has been transformational. When I feel grounded, I’m better able to give back to my clients, staying present with them in our sessions.

It isn’t selfish, no guilt felt for the time taken, it’s simply necessary!

What is your emotional wellbeing asking for today?
Less pressure. More clarity. A small shift you have been avoiding.

Take one quiet moment to name it.
Then choose one gentle step that supports it.
Change begins exactly like this with simple, honest and manageable steps.

K. Dool Wellness (Now accepting new clients).
Supporting the parts of you that deserve more care.

Address

Online Services Only
Sault Sainte Marie, ON

Website

http://www.kdoolwellness.com/

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Our Wellness Studio

Welcome! K. Dool Social Work Professional Corporation offers a holistic approach to well-being. Contemplating and accessing mental health services is an important part of healing and moving forward towards a greater state of well-being. It is our goal to enhance your comfort level in accessing our supports from the moment you view our information and services to the time when you take a first step through our office door. We take great pride in the quality and level of service that is offered to our clients. Rest assured, you will receive excellent mental health support with our caring and genuine staff.

Counselling services are available for individuals & families (children, adolescents, teens & adults). Services also include Mental Health and Addictions nursing. Areas of counselling include: anxiety, depression, concurrent disorders, grief, marriage/divorce, trauma and addictions. Therapeutic approaches include: Cognitive behavioural therapy, Art therapy, Emotion Focussed Family Therapy and Emotion Focussed Therapy.

Professional learning seminars and consulting, along with staff well-being initiatives and corporate Mental Health strategy development, are also available.

For further information on our range of services, please visit: