Fit Bodies. Fit Minds.

Fit Bodies. Fit Minds. We inspire you to move! • Offering fitness classes, private training, wellness services … and MORE! At Fit Bodies. Fit Minds. Marie and the surrounding area.

we provide quality exercise and cognitive training for children, athletes and exercisers of all ages and fitness levels. We also guarantee professional instruction, motivation and fitness advice to Sault Ste. We strive to help people enhance their fitness levels and achieve their healthy goals through a variety of courses and programs. Some of our programs include:
-Corrective/Functional Exercise
-Personal and Group Coaching/Training
-Yoga
-Group Fitness
-Boxing
-Youth Fitness
-Motivational Workshops
-Assessment/Program Design
-Pre/Post Natal Fitness
-Nutrition Consults
-TRX Training
-Heated Classes
-Holistic Life Coaching

12/31/2025

No better way to start the year ✨

✨ Sponsor Appreciation Post ✨Glow & Flow 2025 would not be possible without the incredible generosity and support of our...
12/30/2025

✨ Sponsor Appreciation Post ✨

Glow & Flow 2025 would not be possible without the incredible generosity and support of our sponsors. 💛

Because of you, we were able to create a meaningful, uplifting experience that brought our community together in movement, connection, and purpose—all while giving back to women and children who need it most this season.

From the bottom of our hearts, thank you for believing in this event, in wellness, and in the power of community. Your support helped us turn this night into something truly special.
Please join us in showing love to these amazing local businesses and organizations 👇

When we come together, the impact is powerful. 💫

Throwback Pilates🎶 Saturday December 27th @9:30am🗓️Heated Pilates🔥The perfect way to sweat out the holidays🥵
12/23/2025

Throwback Pilates🎶

Saturday December 27th @9:30am🗓️

Heated Pilates🔥

The perfect way to sweat out the holidays🥵

Give the gift of wellness, fitness, and self-care🎄✨ Gift cards are available for purchase online or in store!
12/20/2025

Give the gift of wellness, fitness, and self-care🎄✨ Gift cards are available for purchase online or in store!

12/20/2025

when you think it’s over…. boom another layer😢

Glow with purpose ✨
Join us for Glow & Flow, a radiant night of movement, mindfulness, and community, all in support of ...
12/19/2025

Glow with purpose ✨

Join us for Glow & Flow, a radiant night of movement, mindfulness, and community, all in support of women in crisis.

🗓 Monday, December 22
⏰ 7–9 PM
📍 Delta Hotel, Sault Ste. Marie

Wear white or neon, light up with glow paint, flow through an all-levels yoga class under black lights, shop merch, and treat yourself to permanent jewelry.

🎟 Register here: https://www.eventbrite.com/e/glow-flow-tickets-1782803596549

Glow hard, give back, and feel good doing it. 💫

We’re so excited to be featured in SooToday! ✨ Our new MenoMastery Program is all about individualized support, movement...
12/18/2025

We’re so excited to be featured in SooToday! ✨ Our new MenoMastery Program is all about individualized support, movement, nutrition, and lifestyle guidance designed for your menopause journey.
👉 Read the full article - link in bio.

12/16/2025

Glow and Flow is back! ✨

Join us for an energizing night of movement, music, and good vibes as we flow together under the glow. This video highlights last year’s event and the amazing energy we shared—get ready to recreate it!

📅 December 22, 2025
⏰ 7–9 PM
📍 Delta Waterfront Delta Hotels by Marriott Sault Ste. Marie Waterfront
🎨 Neon body paint is included in your ticket price
🧘‍♀️ Please bring your own mat
🛍️ Swag shop on site

💜 This event is a fundraiser for Women In Crisis, supporting a local women’s shelter and an important cause.

All levels welcome — come ready to move, sweat, and glow while giving back!

https://www.eventbrite.com/e/glow-flow-tickets-1782803596549

✨ GLOW & FLOW SPONSOR SHOUTOUT! ✨A huge thank-you to our incredible sponsors who are helping make this year’s event brig...
12/11/2025

✨ GLOW & FLOW SPONSOR SHOUTOUT! ✨

A huge thank-you to our incredible sponsors who are helping make this year’s event brighter than ever! 🌟💛

Your support means so much to us and to the community we’re giving back to. We couldn’t do this without you!
If YOU or your business would like to be part of Glow & Flow, there’s still time to join our sponsor team and support Women In Crisis 💜

✨ Big or small—every sponsorship helps make a meaningful impact.
Interested?

📩 Reach out to Teena at the FBFM studio to get involved!

Let’s glow together for a great cause! 🌙💛✨

🤰✨ FIT BELLIES – PRENATAL FITNESS CLASS ✨🤰Stay strong, supported, and connected through every stage of pregnancy.Our Fit...
12/10/2025

🤰✨ FIT BELLIES – PRENATAL FITNESS CLASS ✨🤰
Stay strong, supported, and connected through every stage of pregnancy.
Our Fit Bellies class is designed to help expecting moms move safely, build strength, improve mobility, and prepare their bodies for birth—while enjoying a calm, supportive community.
In this class you’ll enjoy:
🌿 Safe, guided prenatal movement
💪 Core + pelvic floor–friendly strengthening
🧘‍♀️ Mobility + breathwork
🤍 A welcoming space to connect with other moms-to-be
Perfect for all trimesters and all fitness levels.
Give yourself and your growing belly the care they deserve. 🌸
Reserve your spot today!
https://www.wellnessliving.com/rs/login-attendance.html?k_class_period=16620954&dt_date=2026-01-07+13%3A00%3A00

🌙✨ SURRENDER YOGA ✨🌙
Slow down, let go, and melt into deep relaxation.
Our Surrender Yoga class is designed to help you release tension, unwind your mind, and reconnect with your body through gentle, mindful movement and long, supported holds.
Perfect for anyone craving:
🧘‍♀️ Deep relaxation
🌿 Stress relief
💛 Calm, grounded energy
💤 A soothing mid-week reset
No experience needed—just show up, breathe, and surrender.
Join us and give yourself the rest you’ve been needing. ✨
https://www.wellnessliving.com/rs/login-attendance.html?k_class_period=16640681&dt_date=2026-01-21+10%3A30%3A00

Address

491 Queen Street East
Sault Sainte Marie, ON
P6B2Y4

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