Fit Bodies. Fit Minds.

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Sault Sainte Marie, ON
Fit Bodies. Fit Minds.

We inspire you to move! • Offering fitness classes, private training, wellness services … and MORE! At Fit Bodies. Fit Minds. Marie and the surrounding area.

we provide quality exercise and cognitive training for children, athletes and exercisers of all ages and fitness levels. We also guarantee professional instruction, motivation and fitness advice to Sault Ste. We strive to help people enhance their fitness levels and achieve their healthy goals through a variety of courses and programs. Some of our programs include:
-Corrective/Functional Exercise
-Personal and Group Coaching/Training
-Yoga
-Group Fitness
-Boxing
-Youth Fitness
-Motivational Workshops
-Assessment/Program Design
-Pre/Post Natal Fitness
-Nutrition Consults
-TRX Training
-Heated Classes
-Holistic Life Coaching

12/02/2025

✨ Special YIN Yoga Holiday Class ✨

Surprise! We’re adding a one-time YIN yoga class with Leslie on Sunday, December 14 at 7:00 PM — and you’re invited to unwind, restore, and soak in some holiday calm. 🎄✨
This class isn’t normally on our Sunday schedule, and it’s running by donation.

💛 Free to book on WellnessLiving
💛 Donations collected in person at the studio

Expect a cozy YIN-style practice with a festive twist, followed by treats for all participants.
Give yourself an hour of relaxation and reset during the holiday rush. You deserve it. 🌙✨

Spots are limited — grab yours!

11/28/2025

🖤 BLACK FRIDAY DEAL! 🖤

Give the gift of health, movement, and self-care this season — or treat yourself!

For Black Friday only, enjoy 10% added value on all Fit Bodies Fit Minds gift cards.

🎁 Buy $100 → Get $110
🎁 Buy $200 → Get $220
🎁 Buy $300 → Get $330
…and so on!

Gift cards can be used for ANY FBFM service, including:

✨ Classes
✨ Nutrition coaching
✨ Massage therapy
✨ Fascial Stretch Therapy (FST)
✨ Merchandise
✨ Holistic Life coaching
✨ And more!

Perfect for holiday gifting — or stocking up on your favourite services at a bonus value.

Available for a limited time. Don’t miss out! 🖤

OPEN TODAY 9-5!! Deal is on for the weekend and Monday! Come in and see us!!

11/27/2025

✨ ALIGN FOR LONGEVITY ✨

Move better, feel better, live better. This mobility class strengthens your foundation and opens up your hips, shoulders, and ankles so you can stay strong and move freely—at any age.

🕘 Wednesdays • 9:30–10:20 AM

Your future self will thank you. 🌿

11/24/2025

🌸 Women Supporting Women Giveaway! 🌸
We’re celebrating the strength, resilience, and brilliance of women in our community — and we’re giving away something truly special! 💛

You can WIN:
✨ Access to the MENOMASTERY Program (valued at $499!)
✨ A $200 Laser Advantage Gift Card
A powerful combo designed to help women understand their changing bodies, support hormonal health, and feel vibrant again. 💫

How to Enter:
💗 Nominate an inspiring woman by tagging her in the comments — each tag = 1 entry!
👍 Like & share this post to spread the love and lift up the amazing women around us.
💥Follow this page (Must be a follower to win)

Let’s shine a spotlight on the women who uplift, encourage, and empower! 💞

Good luck, and let’s celebrate each other! 🌷✨

Ends December 7, 2025

11/20/2025

✨ Moonlight Magic is TONIGHT at Fit Bodies Fit Minds! ✨

We’re open until 9 PM and the studio is filled with festive fun and amazing deals! 💙

🎁 Holiday Gift Bags available for purchase
💸 Exclusive discounts on programs + services
✨ Permanent jewellery available on-site
🎄 A perfect chance to pick up meaningful gifts and support local wellness

🌙 PLUS — A Special Giveaway!

Stop in tonight and enter for a chance to win a free massage from our masseuse Tanya Karent AND a $75 gift card for FBFM!

It’s our little way of adding extra magic to your night. ✨

Come say hi, enjoy the holiday vibes, and treat yourself to something special.

See you tonight! ❄️💫

11/20/2025

📣💪🏼 Comment or post a pic and tag us in it!!! We want to see what your favourite workout/activity is to get you motivated! Others can see what you do and maybe even inspire others to find new ways to stay fit as well! 👏🏼🙌🏼

11/19/2025

✨ Giving Back This Season ✨

Fit Bodies Fit Minds is thrilled to support ARCH Hospice and their Illuminate the Season event taking place November 20–23 at The Machine Shop! 💛

We donated a special gift package including:

🎟️ 2 free class passes (3 classes each)
🥗 $25 off our Holistic Nutrition program
💼 $100 off our Holistic Life Coaching Package
🧃 Shake bottle
🧦 Grip socks
🧣 Cozy toque
👜 FBFM bag

We love being part of our community and contributing to such a meaningful event. 💛 Stop by Illuminate the Season and check out all the ways you can support ARCH Hospice this holiday season!

11/19/2025

💥 Strength that changes EVERYTHING 💥

11/18/2025

📣📣 Office space available for rent!! Please email info@fitbodiesfitminds.com for more information and viewing times!! 📣📣

Address

491 Queen Street East
Sault Sainte Marie, ON
P6B2Y4

Website

http://fitbodiesfitminds.com/

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12/02/2025

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