Scarborough Psychology Clinic

Scarborough Psychology Clinic Scarborough Psychology Clinic comprises group of highly experienced psychologists & psychotherapists

11/01/2025

When stress stays too long, your hormones feel it too.
High cortisol = Low testosterone = Low mood, motivation, and energy.

Small shifts can make a big difference:
💚 Avoid what drains you
🗣 Set boundaries
💭 Let go of perfection
❤️ Accept what you can’t control

When stress feels constant, it may be time to reach out.
✨ Compassionate Care for a Brighter Tomorrow.

Feeling “off”?What you may notice: PMS hits harder • cycles shift • brain fog • poor sleep.Stress can flip your body’s a...
10/10/2025

Feeling “off”?

What you may notice: PMS hits harder • cycles shift • brain fog • poor sleep.

Stress can flip your body’s alarm on and keep it buzzing, so you feel it longer. Around days 12–14 some people feel steadier — that’s normal too.

What helps:
• 10–15 min walk after lunch
• 3 slow breaths (in 4, out 6) between tasks
• Same wake-up time daily

If it keeps happening, you don’t have to handle it alone.
Book a consultation call at (416) 438 3800

🌍 World Mental Health Day | October 10th, 2025Today is a reminder to pause and care for your mind 🧠💚Let’s nurture our em...
10/10/2025

🌍 World Mental Health Day | October 10th, 2025

Today is a reminder to pause and care for your mind 🧠💚

Let’s nurture our emotional well-being, break the stigma around mental health, and support one another with compassion.

✨ Remember: Your mental health matters, not just today, but every day.

✨ Change doesn’t happen overnight; it’s built, step by step.From understanding why bad habits stick to shaping your envi...
10/01/2025

✨ Change doesn’t happen overnight; it’s built, step by step.

From understanding why bad habits stick to shaping your environment for success, these small shifts can lead to significant transformations. 🌱

💡 Go through these 5 psychology-backed tips for building habits that last.

👉 Which step resonates with you most? Share in the comments.

The way we speak to ourselves can either break us down—or build us up.Dr. John Gottman’s Four Horsemen aren’t just for r...
08/20/2025

The way we speak to ourselves can either break us down—or build us up.
Dr. John Gottman’s Four Horsemen aren’t just for relationships with others—they show up in how we relate to ourselves too:
🗣️ Criticism – ‘I’m a failure.’
😔 Contempt – ‘I’m worthless’
🛡️ Defensiveness – ‘It’s not my fault’
🚪 Stonewalling – shutting down completely

Each one can harm your mental health and emotional resilience. But there are antidotes.
✨ Start with self-awareness.
✨ Practice self-kindness.
✨ Shift the dialogue within.

You deserve a relationship with yourself that’s rooted in respect, not rejection. 💛

Which inner voice do you struggle the most with?

Mindfulness isn’t just about unwinding – it transforms your brain. Improve concentration, foster emotional stability, an...
07/25/2025

Mindfulness isn’t just about unwinding – it transforms your brain. Improve concentration, foster emotional stability, and minimize stress with short daily mindfulness sessions.

Address

1920 Ellesmere Road, Suite 208
Scarborough, ON
M1H2V6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14164383800

Website

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