01/12/2026
Outer knee pain during running or cycling? It might not be your knee 👀
Dr. Shivarny, sports chiropractor, breaks down how hip mechanics and the IT band can contribute to knee pain.
The IT band helps transfer load between the hip and knee. When that system is repeatedly stressed, irritation at the insertion site can develop over time.
Improving how your body manages load supports pain-free movement, so you can keep doing what you love.