JFT Harm Reduction

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Canada
Scarborough, ON
JFT Harm Reduction

We provide the best supportive counselling programs - Visit www.jftharmreduction.ca

11/16/2025

It’s not just addiction that ruins relationships.

Anger can feel like control, until it controls you.
At JFT, we understand that healing isn’t only about substance use. It’s about learning to manage the emotions that drive conflict, pain, and disconnection.

Our Anger Management Program gives you practical tools to redirect that energy, rebuild trust, and create healthier ways to communicate.

💭 Ready to break the cycle?
Tap the link in bio to join our Anger Management Program and start healing your relationships today.

11/14/2025

Your triggers don’t care about your promises.

They’re wired to win, until you learn how to outsmart them.

At JFT Harm Reduction, we teach you to identify, navigate, and reduce the power of triggers through personalized strategies that fit you.

🎯 Ready to take back control?
Click the link in our bio to start your personalized harm reduction plan today.

11/07/2025

They’ll judge you no matter what, so you might as well grow anyway.

They’ll always have something to say, about your past, your choices, your healing, your progress. But remember this: their judgment doesn’t define your worth. 🌱

Every small step you take toward becoming who you want to be is a victory. Focus on your journey, not their noise.
✨ Keep showing up. Keep growing.

If this hit home, save it for those days when you start doubting your progress 💬

11/05/2025

Taking 5 Minutes for Yourself Could Save Your Sanity 🧠

Sometimes, life moves so fast that we forget the most important person: YOU. 💛

Even just 5 minutes of doing something only for yourself can rewire your brain, protect your mental health, and give you the clarity you didn’t know you needed.

Today, pause. Breathe. Do one small thing just for you. 🧘‍♀️

💬 Comment below: What’s one thing you’ll do for yourself today?

11/02/2025

Feeling guilty for saying no? 😓

It’s time to flip the script. Setting boundaries isn’t selfish, it protects your peace, your energy, and your mental health.

✨ Today, choose YOU first.

Drop a ‘💛’ if you’re committing to say NO to something that doesn’t serve you today, and tag someone who needs this reminder!

11/01/2025

Think “no” is enough to protect your boundaries? That’s just the beginning. 🚫

Our Sexual Boundary Program goes deeper, covering consent, coercion, impulse control, and healthy communication. One-on-one support ensures you truly understand and grow.

💡 Ready to level up your understanding? Click the link in bio to learn more and start your journey to real empowerment.

10/30/2025

Struggling to stay sober doesn’t mean you’re failing, it means your strategy needs a boost. 💪

Our relapse prevention program helps you:

✅ Identify your triggers
✅ Build healthier coping skills
✅ Take control of your recovery
You deserve a recovery plan that actually works.

👉 Rebuild your path today, enroll in our program and take control of your recovery!

10/28/2025

Think therapy isn’t working? You’re NOT broken. 🌱

Change starts small, tiny steps that feel invisible at first actually lead to big shifts over time. Trust the process and celebrate every little win.

Ready to take your next step? Check out our programs through the link in bio and start your journey today. 💛

10/23/2025

You don’t stop loving each other, somewhere along the way, you stop feeling connected. ❤️‍🩹

Our couples counseling program helps you rebuild trust, empathy, and secure attachment through emotionally focused therapy.

🌱 It’s never too late to find your way back to each other, start today through the link in our bio.

10/21/2025

Anger doesn’t just hurt you, it destroys your relationships, your career, and your future. 💔

At JFT Harm Reduction, our court-approved anger management program teaches you to identify triggers, control impulses, and communicate effectively.

✨ Take control before it’s too late.

10/19/2025

Most people don’t relapse because they’re “weak.” They relapse because willpower isn’t enough 💔

At JFT Harm Reduction, we teach real strategies to prevent relapse, reduce harm, and build skills that last.

💡 Stop struggling alone, click the link in bio to start your recovery journey today.

10/17/2025

If rejection ruins your day, this might be why👇

What you’re feeling is called emotional dysregulation, and it often stems from unhealed pain, trauma, or unmet needs.

At JFT, we teach you how to recognize these emotional spirals, pause before reacting, and choose healthier ways to respond.

You can feel your emotions fully, without letting them take control. ✨

🧠 Ready to build emotional resilience?

Address

3090 Kingston Road Suite 400b
Scarborough, ON
M1M1P2

Telephone

+14166935877

Website

http://www.jftharmreduction.ca/

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