JFT Harm Reduction

JFT Harm Reduction We provide the best supportive counselling programs - Visit www.jftharmreduction.ca

12/13/2025

Watch this if your body still reacts to old danger.
Fear doesn’t always mean something is wrong with you.

Day 1 of 12 Days before Christmas talking about 12 emotions🌟

Hit follow so you don’t miss the next one!

🎄

12/10/2025

Addiction doesn’t care how strong you are…
Healing starts with one small step.

You don’t have to do it alone. Check the 🔗 in our bio for real support.

12/09/2025

Watch this if anger is ruining your relationships!

Hit the 🔗 in our bio to get help now.

12/01/2025

What If Your ‘Habit’ Is Covering a Bigger Wound?

Sometimes the behavior you’re focused on isn’t the real issue.
It’s the signal, not the source. P**n use, voyeurism, compulsive scrolling, chasing intensity…

These patterns often show up to protect you from deeper emotions like loneliness, fear, shame, or anger.
At JFT Harm Reduction, we don’t treat you like a problem to be fixed.

We help you understand what your behavior is trying to communicate, and what you actually need.

What’s a pattern you’ve noticed in yourself that might be covering something deeper? Tell us in the comments, you’re not alone.

*x

11/28/2025

Trying to quit alone? That’s why it feels impossible.

Trying to quit alone feels impossible because it is.
Most people don’t relapse because they’re weak, they relapse because no one ever taught them real strategies to stay on track.

At Just for Today, our relapse prevention program gives you practical tools, support, and a plan you can actually follow.

No judgment. No perfection. Just guidance that works.
You deserve support that meets you where you are. 🤝

Ready to stop struggling alone? Tap the link in our bio to enroll today.

11/26/2025

If s*x feels disconnected… there’s a reason.

Shame, trauma, and years of misinformation can pull us away from our bodies and our relationships.
At JFT Harm Reduction, we believe healing your relationship with intimacy starts with compassion, education, and support, not judgment.

You deserve to feel safe, grounded, and connected again.

Ready to reclaim your whole self? Tap our profile to learn about our counseling, s*xuality education, and harm reduction support.
Your healing starts with one small step. 💛

*x

11/26/2025

Overthinking? Use Your Five Senses to Pull Yourself Out of the Spiral.

Your five senses are one of the most powerful grounding tools you already have with you, always.

Pause for a moment and try this:
👀 Name 5 things you can see
✋ 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

Your body is your anchor. Your senses are your safety.
You deserve to feel present again. 🤍

If you want more tools like this, save this post and share it with someone who might need a moment of grounding today.

11/21/2025

You Slipped? Good. Now You Know What Didn’t Work.

Every slip shows you something important: a trigger, a pattern, a moment you needed support.

Instead of shame, choose curiosity.
Instead of quitting, choose one small corrective step.
You’re not starting over.
You’re starting smarter.

If you need support, resources, or someone to walk this journey with you, send us a message, we’re here to help, judgment-free. 💛

11/18/2025

You don’t need more willpower. You need a plan that actually works.

Recovery isn’t about being “strong enough.”
It’s about having the right strategy, one that meets you where you are and helps you take consistent, realistic steps forward.

You deserve a plan that supports your healing, not one that drains your hope. 💙

👉 Take the first step today, enroll now and start building your recovery strategy with us. [Link in bio]

11/16/2025

It’s not just addiction that ruins relationships.

Anger can feel like control, until it controls you.
At JFT, we understand that healing isn’t only about substance use. It’s about learning to manage the emotions that drive conflict, pain, and disconnection.

Our Anger Management Program gives you practical tools to redirect that energy, rebuild trust, and create healthier ways to communicate.

💭 Ready to break the cycle?
Tap the link in bio to join our Anger Management Program and start healing your relationships today.

11/14/2025

Your triggers don’t care about your promises.

They’re wired to win, until you learn how to outsmart them.

At JFT Harm Reduction, we teach you to identify, navigate, and reduce the power of triggers through personalized strategies that fit you.

🎯 Ready to take back control?
Click the link in our bio to start your personalized harm reduction plan today.

11/07/2025

They’ll judge you no matter what, so you might as well grow anyway.

They’ll always have something to say, about your past, your choices, your healing, your progress. But remember this: their judgment doesn’t define your worth. 🌱

Every small step you take toward becoming who you want to be is a victory. Focus on your journey, not their noise.
✨ Keep showing up. Keep growing.

If this hit home, save it for those days when you start doubting your progress 💬

Address

3090 Kingston Road Suite 400b
Scarborough, ON
M1M1P2

Telephone

+14166935877

Website

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